Ultimate Preacher Curl Guide: Perfect Form for Massive Biceps Growth

[@veeral5647]

Great tutorial

[@haydensteele]

Thank you!

[@Creativechampmedia]

Please post tutorial of bicep hammer curl

[@haydensteele]

Ok I will

[@hndgjy8841]

Thank you, really detailed

[@haydensteele]

Glad it helped, thanks for the feedback

[@SadigAbi]

Thank you so much

[@haydensteele]

100%

[@wrw2champ]

Excellent thank you.

[@Creativechampmedia]

Thanks ❤

[@haydensteele]

Happy to help

[@davidbanner2826]

How many reps and sets do you recommend?

[@haydensteele]

I recommend keeping your time under tension at 60 seconds per arm- for me - that was about 3 reps per arm per set. For 5 sets. If you get more than 3 reps you’re going too damn fast

[@davidbanner2826]

@@haydensteele thx I’m going to try this today

[@ItsMeMrG]

@@haydensteele Is the take away at the end that this exercise would bias the inner short head more since the long head is shortened?
Also are you recommending about 10 seconds up and 10 seconds down for three reps over a minute?

[@NiToNi2002]

Why not explosive on the concentric?

[@godspark6558]

Because you can tear that tendon by ballistic movement.😮

[@Confessions2Change]

Preachers curl great way to develop bicep tendons to very huge degree. You will develop invulnerability your strength will become resistant to high stress demand needs to call joint and tendons into action