Maximize Bicep Growth with Time Under Tension & Drop Sets | Hammer Curl Technique Explained
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- Опубликовано: 30 сен 2024
- Ready to unlock your full bicep potential? In this workout, I’ll guide you through a series of bicep exercises designed to maximize growth using time under tension and drop sets. Plus, we’ll dive into the benefits of hammer curls and how adjusting your joint position can target both your biceps and forearm muscles for full arm development.
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Here’s what you’ll learn:
• How to perfect your form to avoid common bicep curl mistakes
• The science behind the muscle pump and how it helps with muscle recovery
• How to use drop sets and time-based training to increase your gains
Whether you’re just starting or looking to push past a plateau, this workout will help you progress and measure your gains. 🔥
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#BicepWorkout #HammerCurls #TimeUnderTension #MuscleGrowth #DropSets 
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Nice❤
How do you feel about creatine ?
I think creatine is one of the most researched and trusted supplements out there, especially for building strength and muscle. Creatine helps your muscles produce more energy during heavy lifting or intense exercise, which means you can push harder and see better results over time. Plus, it’s super safe to use-tons of studies back this up, and it doesn’t cause any major side effects when used correctly. If you’re looking to get stronger or build muscle…creatine can definitely help with that! Let me know if you have any more questions!
@@haydensteele thx you so much
Glad to help!
Just discovered your channel! Loved the way you focused on form! I am 71 and trying to maintain my bone strength! I started out with 3 lbs each and didn't really feel much. Going to move up a few lbs. Do you have any suggestions? Thank you!
I’ll be posting more videos with guidance soon. After each set, ask yourself how challenging it was on a scale of 1-10. If it wasn’t at least a 7 (meaning it required significant effort), take a moment to evaluate a few things:
1. Form and Technique: Was your technique strict and controlled throughout the movement?
2. Mind-Muscle Connection: Were you fully engaged with each rep, focusing on the muscle you’re working?
If you weren’t strict on form or didn’t feel a strong mind-muscle connection, address that first. If after improving those factors the challenge still doesn’t feel like a 7 or higher, increase the weight or load. Your goal should be to end each set near failure while maintaining good form.
Keep up the good info
Thank you