Boost Bicep Growth with Single-Arm Cable Curls in a Lengthened Position | 12 Weeks to Bigger Arms

[@sorinelpugna7371]

😋

[@davidbanner2826]

Are you doing time under tension for 1 minute in each ? And amount of weight doesn’t matter it’s just form and time under tension ? Ie don’t count reps ?

[@haydensteele]

No, I don’t always do 1 minute. I stay in a range of 40-90 seconds. How heavy is the weight? That depends on my fatigue level and wherever failure is!