Lat Pulldown Technique Tips to Maximize Gains

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  • Опубликовано: 17 ноя 2024
  • Advanced level lat pulldown technique: By positioning your elbows under the bar, you help ensure that the primary muscles targeted-the latissimus dorsi-are effectively engaged. This positioning helps maintain the focus on pulling with your back muscles rather than your biceps, leading to better development of the back muscles.
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