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Aries had a high trail arm to keep his shoulders square to the hurdle. Grant keeps his trail arm forward and sometimes touches his lead leg so it has a shorter distance to travel.

Where did pt. 5 and 6 go

She’s landing on her heels which is decreasing her speed? I have a problem with that too

Thank you for the analysis.

What would you recommend I’d do before a race?do I just do a warm up?

To boy ra poca❤❤❤😂 2:35 2:35 2:35

Aaaa

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And yet Femke owns 20 of TOP 50 fastest times ever recorded over 400mH. Sydney owns 12 of TOP 50. Both are tied at 9 fastest times of TOP 20.

Would love to see your next analysis posted titled: Part-1 of 5. How Femke Bol Dominated Sydney McLaughlin-Levrone since 2022. Femke Bol owns 20 of TOP 50 fastest times ever recorded over 400mH while Sydney owns 12 of 50. Femke Bol is reigning: World Champion, European Champion, Dutch Champion, and Wanda Diamond League Champion. In 2022 Bol was the first woman in history to win both the 400mH and 400m flat outdoor in a major championship (in this case: 2022 Munich European Athletics Championships) where she also ran the anchor leg of the 4x400m relay to GOLD. Bol is the only woman in history to concurrently hold the World Titles in both the 400mH and 400m indoor short track where she is the WR holder with 49.17 (score of 1272). Bol also ran 47.93 anchor leg split to take GOLD at Paris Olympics in the 4x400m mixed relay. For all those who belittle the mixed relay, the world is against you. Now we have the 4x100 mixed relay coming in 2026 at Budapest Hungary World Athletics ULTIMATE Championships.

I run a just under a 12 second 100 and my 110 hurdle pr is 17.67. Yet I’m told my form is good and I’m scraping over the hurdle. But I loose speed through the race help

I lose speed throughout the race but I’m 0.0” over the hurdle

What’s odd is Kishane is “supposedly “ doing everything correctly and Noah the opposite but Noah has won the last 2 global 100 meter championships ?? And according to every “arm chair expert “ Noah lacks the talent, ability… ??? 🤷🏿‍♂️

With all due respect to Femke and her fans, Sydney has more left also. Once she made up the stagger by the 2nd hurdle, she paced Bol. Maybe we need to have a match race with the top 8. No prelims, just the final. That way the excuse that’s going around about Femke running the 400 race is not in the equation.

I think trying to analyze human beings this way is idiotic. As far as I’m concerned, so are the metrics used in Baseball and other sports. Bottom line is you can’t know how the person is feeling on any given day let alone a particular race. The whole idea is terribly flawed. It was invented by a bunch of computer geeks who don’t want to get real jobs. Before you all jump on me, I was an athletic prodigy when I was younger, who had the privilege of meeting Ted Williams when I was 9 yrs old at his Camp. Athletes run in the family as my Cousin played for the Dolphins in the mid 80’s.

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Wow!! Overtraining your athletes 😢😅

So. For middle distance runners, they shouldn’t do continuous easyruns? Like 5miles easy jog, instead they should do 6-6-6?

Excited for the app

Last guy is reaching across his body in the sprint. Work sprint technique.

I like it but I don't like it....I don't like the idea of choosing athletes......why couldn't all the athletes be involved?

@2:15. Not "speed endurance". That's like intensive tempo or something. You might want to read up on the common vernacular or taxonomy of the training ranges for sprinters. There is some variance here or there between countries, coaches, etc. But speed endurance is generally the very next notch slightly down from 100% maximal velocity in terms for intensity. Short speed endurance is considered something like 8-15 sec at 99-95% maxV. Long speed endurance is 15-40 sec at 95-90% maxV. Both of those are done with complete recoveries between reps. Furthermore, no 100/200 sprinter knows what their 800m race pace is

The app sounds fun!

The Jamaican lady who lied about we Jamaican wanted hurt her cuz she is forcing her boyfriend to marry her for her to stay in the us let me see if she will come to Jamaica to run

She ran 50.65 not 50.67 !

for a lot of coaches, they are just a body that filled the position because no one else wanted to volunteer their time, and it does involve a lot. the problem means there are also a few that have no idea what they are doing, or think they are going to coach the next superstar. the best thing a new coach can do is get some sort of certification. In Canada it is actually mandatory for safety reasons and also teaches the coaches the limits and boundaries because unfortunately there are a few bad apples that cross the line. Kudos to all that take the time to coach. Trying to balance the needs of the athlete, the pressure of the parents that think their kid is an all star, and the pressure of the school to show some wins, is not an easy task.

And yet Sydney has the world record and has destroyed Femke every time they’ve raced .

Not a hurdle/track guy but I love sports science. I’m guessing he is moving his center of mass in excess vertically. Easier to see on the second hurdle, but I think he’s wasting energy by dipping down and jumping straight up rather than keeping his torso more horizontal. Maybe he just jumped a bit early on the second one, idk 😅

Femke Bol is the world's top hurdler. Reigning World Champion at World Athletics Championships. Current and 4-time Title Holder Wanda Diamond League. European Athletics Champion. Dutch National Champion.

Lol...Top2 Hurdler in the World and this Guy gives His dumb opinion....

This looks really good. Do you have any advise of doing this with a larger group? Now you make the distance between hurdles for this athlete specifically. How would I coach this for a group with different distances between hurdles? Thank you!

He is a special sort of rubber for sure and I'm happy to have seen his talent and know him since he was about 11 years old.

Run the numbers if he’s form is more efficient

He’s 16 not 17 dude

Frustrations, Frustrations...

Total hogwash. I don't see it. His leg in the Olympics was nearly disastrous. He was competing against world class, grown men. During the post race interview it was obvious on the faces of his teammates. He damn near cost them a medal. He got smoked! Naw, I'm not buying into the hype. Saying I'm hating is not going to change my opinion, so you can stuff that.

Her strides get shorter

When competing against older adults, his times are different

Hi, my name is Bruno am 12yrs I live in south africa am the fastest hurdler in my school can I get some advice?

can you do me i finally three stepped my district meet and going into highschool need to see what i can do better

There's also Walaza of South Africa who runs the same way. It works for him too since he's now world junior champion in both 100m & 200m.

You don't change anything regarding his running mechanics. 44.21 isn't too shabby. Coach, you laid everything out. Hopefully, he will go to college then turn pro. Alot of kids think they are ready but they are not. I year college is good. Christian Miller just signed a contract with Puma. You have to really read those contracts. You end up with nothing.

his lighter weight probably helps as well, less energy expended compared to his heavier counterparts.

I think you are correct on all points. I have been following Quincy since his age-group days; his club and high school coaching has always been sprint oriented, which has obviously been ok considering what he has achieved. His cadence/turnover is not great, he almost looks awkward in short sprints. Although he is a good high school 100m sprinter and even better in the 200m, he is nowhere near as fast in those events relative to his 400m performances. Quincy has a very long stride and tremendous sprint-endurance, he could be a world class 800m runner right now if he worked at it. At the next level, he will almost certainly become a 400/800 athlete. He is only going to get but so much better in the 400m, albeit he does not need to get much better to make a living in that event. To be clear, Quincy is going to become a great 400m sprinter, but how great he becomes will be limited by his lack of raw speed. Very much like the great Steve Lewis and Quincy Watts for example, they ran very fast 400s, but topped out in their early 20s. Both of those athletes had no credible senior level 100m performances and were barely world class in the 200m. Whereas athletes like Michael Johnson and Wade Van Niekerk for example, they were pure sprinters, capable of running sub-10 in the 100m. Johnson and Niekerk set 400m records in the 400m and continued to get better into their late 20s. With all that said, Quincy Wilson is obviously going to be a great 400m sprinter; however, he can be an even greater 800m runner. Once he leaves the tutorlege of his current coaches, you will almost certainly see him running some 800s. Personally, I think if he gets in some 800m specific training, I would not be surprised if runs some crazy fast 800s in high school.

Idk people talking about form, obviously coaches have tried to addressed his form yet he runs faster in free form. Nobody fixed Micheal Johnson’s either yet both are faster the men with perfect form. Maybe holding his form breaks something else idk. Whatever he’s doing it’s working for him.

john out here hating 😂😂

But the coach can't teach him to run better.. Nope his lack of technice will catch up to him if he no one fixes it