Videos times perfectly. I’m going to start my off season training soon so knowing what to focus on is a good thing. Love the video, keep the ideas coming even through the off season! 👍
Really appreciate the video and the off season guide. For the day 1 hurdling speed work what height should I put it at if I’m training for college 110s? Thank you!
Videos times perfectly. I’m going to start my off season training soon so knowing what to focus on is a good thing. Love the video, keep the ideas coming even through the off season! 👍
Thanks Nolan
Our HS XC coach has a fall sprint team that is a part of the XC team… He does a fabulous job training that crew of sprinter/hurdlers!
Of course! I would expect nothing less from TCA!
I really wanted to be productive but i was limited in options this video helped out a lot Thanks!
Glad I could help! Have a good off-season.
Really appreciate the video and the off season guide. For the day 1 hurdling speed work what height should I put it at if I’m training for college 110s? Thank you!
You’re welcome! I would suggest one click down.
@@acemethodcoaching9102 awesome thank you!
in the first 3 hurdles i run a decent speed but after that i tend to stutter step, do you have any suggestions on how to fix this?
It depends, are you talking about the hundred/110 m hurdles or the 300 hurdles?
@@acemethodcoaching9102 110m
@@acemethodcoaching9102 110
trail leg is horrible for me lol