@2:15. Not "speed endurance". That's like intensive tempo or something. You might want to read up on the common vernacular or taxonomy of the training ranges for sprinters. There is some variance here or there between countries, coaches, etc. But speed endurance is generally the very next notch slightly down from 100% maximal velocity in terms for intensity. Short speed endurance is considered something like 8-15 sec at 99-95% maxV. Long speed endurance is 15-40 sec at 95-90% maxV. Both of those are done with complete recoveries between reps. Furthermore, no 100/200 sprinter knows what their 800m race pace is
@@mkdorkov123 thanks for your input. I can agree with everything you’re saying here. My intended audience for this video is a lot less educated than you are on this subject and I wanted to keep things at a very general level. Well, not being textbook, My experiences is this term resonates with most of them. I never actually give my kids detailed pace. I just describe what I want them to feel like when they’re racing a particular distance and capture that during these intervals. Again, not textbook, but I found it to be practical and it works. Thanks again.
Great question and I wish that I did a better job explaining this on the video and even in the handout. 800 runners can either be 400-800 or 800-16 hundred. If they are lean towards 1600, they mostly train with the distance runners, but then once a week, I would have them join my 400-800 group for repeats.
@@OPPOSITEWORLD-sr3ls I’ve done this type of training for over 15 years and my athletes consistently improve throughout the season and peak at the end. That wouldn’t happen if they were over-trained.
@ it’s not just me. All the feedback I get from other coaches that use this also have success. Yes. The root of this came from Lyle Knudson. He’s deceased and unfortunately, it’s hard to find info on his philosophy.
Excited for the app
@2:15. Not "speed endurance". That's like intensive tempo or something. You might want to read up on the common vernacular or taxonomy of the training ranges for sprinters. There is some variance here or there between countries, coaches, etc. But speed endurance is generally the very next notch slightly down from 100% maximal velocity in terms for intensity.
Short speed endurance is considered something like 8-15 sec at 99-95% maxV.
Long speed endurance is 15-40 sec at 95-90% maxV.
Both of those are done with complete recoveries between reps.
Furthermore, no 100/200 sprinter knows what their 800m race pace is
@@mkdorkov123 thanks for your input. I can agree with everything you’re saying here.
My intended audience for this video is a lot less educated than you are on this subject and I wanted to keep things at a very general level. Well, not being textbook, My experiences is this term resonates with most of them.
I never actually give my kids detailed pace. I just describe what I want them to feel like when they’re racing a particular distance and capture that during these intervals.
Again, not textbook, but I found it to be practical and it works. Thanks again.
So. For middle distance runners, they shouldn’t do continuous easyruns? Like 5miles easy jog, instead they should do 6-6-6?
Great question and I wish that I did a better job explaining this on the video and even in the handout. 800 runners can either be 400-800 or 800-16 hundred. If they are lean towards 1600, they mostly train with the distance runners, but then once a week, I would have them join my 400-800 group for repeats.
@@acemethodcoaching9102 sweet
Wow!! Overtraining your athletes 😢😅
@@OPPOSITEWORLD-sr3ls I’ve done this type of training for over 15 years and my athletes consistently improve throughout the season and peak at the end. That wouldn’t happen if they were over-trained.
@ I’m glad it’s worked for you coach. I don’t love this plan. Is there a previous coach’s work that has inspired your workout format?
@ it’s not just me. All the feedback I get from other coaches that use this also have success.
Yes. The root of this came from Lyle Knudson. He’s deceased and unfortunately, it’s hard to find info on his philosophy.