@@stevespyder theoretically , they should be the same. But, with the long hurdles technique is mostly out the window. They go over the hurdle much higher, with the lower hanging trail leg, and are mostly just focused on maintaining speed and spending as less energy as possible clearing the hurdle.
Thanks for the great tips. Lot of good points will share with the youngsters.
Thanks coach! I appreciate the comment!
What kind of differences would you see between a sprint and intermediate/long hurdler.
@@stevespyder theoretically , they should be the same. But, with the long hurdles technique is mostly out the window. They go over the hurdle much higher, with the lower hanging trail leg, and are mostly just focused on maintaining speed and spending as less energy as possible clearing the hurdle.
I've been watching your videos and the 1st meet I go for in the 110mh I'll tell you my time
@@JosephChibueze- alright 👍🏼