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*2 Ways to Work With Me:* *Option 1: 6-Week In-Body Immersion* This is a private introduction to Somatic Healing. Each week, we will engage in a new exercise that will inspire spontaneous expression as you begin to trust the many ways your body wants to move towards harmony. I will guide you through emotional blocks and help you decode signs within symptoms. In our time together, you will acquire numerous somatic techniques, a comprehensive review of each experience, and a lifestyle plan to live in accordance with the laws of the body. This process is to REVITALIZE what was once traumatized - from frozen to sensitized. Coming alive and feeling like home. - Structure: 6/90 min sessions (Must be used within 8 weeks) This work is for you if you want to learn the mechanics of the body and explore Eastern/Western techniques to heal from trauma. *Option 2: 12-Week Private Mentorship* This is a 12-week experience that requires you to slow down, feel, and express. I take a holistic, embodied approach to help you create a lifestyle that is purposeful and energetically alive. During our time together, you will learn how to navigate the unconscious psyche-soma and cultivate a healthy sexuality. I will introduce you to books and embodiment exercises, and we will create a diet and exercise plan tailored to your mobility and daily responsibilities. I’ve personalized this mentorship to be as insightful and supportive as possible! All of my work draws upon trauma psychology, somatic techniques, and spiritual practices. As a self-healing system, respect and compassion are the cornerstones of what makes you feel like ‘home’. Without these two principles, you will have quite a difficult time differentiating from symptoms and will easily fall prey to emotional states. For this reason, there are conditions to inform you if this mentorship is feasible for you. Prerequisites: Complete sobriety and no medication. However, if you're willing to transition into sobriety and want extra support, I will honorably work with you. This is non-negotiable when working with trauma. If you cannot do this, it’s okay; it simply means that I am not the right coach for you. This mentorship is right for you if you… - Can manage 12 weeks of dedicated somatic inner work - Want to learn from the body - Can say no to drinking/smoking - Have 10-14 hours a week for self-care (2 hours per day) Full Mentorship Details: This extends over 12 weeks. 1 x 120min weekly meeting (same day & time). I offer support between sessions during open office hours every Friday. This is the optimal time to check in, provide updates, and ask questions. All communication will be through Telegram. I am offline Sunday-Tuesday; these are the days I recharge for the week ahead. *For All Incoming Clients:* Send a direct message to my Instagram to schedule a consultation. It can take up to 14 days for me to respond because I want to intentionally meet with you. It’s come to my awareness that this work will cross your path at a very specific time. It requires a significant amount of sacrifice within your personal and emotional reality to have a cohesive integrational experience. Speaking from my heart, this process is as heavy as it is revitalizing - it’s a journey to Respect. This is why my work is structured to be paired with a certain mindset and emotional pull that will transcend mundane reality to link with the magical essence of the Soul. If you’ve read this far and feel a resonance you cannot dismiss, know my purpose here. Until then, heed the call!

How can you both ground the energy while simultaneously releasing it? Or do you mean grounding it into the earth?

If you haven’t read it, pick up The Awakened Brain by Lisa Miller. Such a beautiful and profound book on how spiritual experiences affect the psyche.

Thanks for sharing! I recently found your channel, and I really appreciate your vulnerability. That you show yourself working through your own trauma. I am interested in the method you shared and I will be purchasing the book. Thank you! ❤️

5:15 - evoking the experience🫣

*2 Ways to Work With Me:* *Option 1: 6-Week In-Body Immersion* This is a private introduction to Somatic Healing. Each week, we will engage in a new exercise that will inspire spontaneous expression as you begin to trust the many ways your body wants to move towards harmony. I will guide you through emotional blocks and help you decode signs within symptoms. In our time together, you will acquire numerous somatic techniques, a comprehensive review of each experience, and a lifestyle plan to live in accordance with the laws of the body. This process is to REVITALIZE what was once traumatized - from frozen to sensitized. Coming alive and feeling like home. - Structure: 6/90 min sessions (Must be used within 8 weeks) This work is for you if you want to learn the mechanics of the body and explore Eastern/Western techniques to heal from trauma. *Option 2: 12-Week Private Mentorship* This is a 12-week experience that requires you to slow down, feel, and express. I take a holistic, embodied approach to help you create a lifestyle that is purposeful and energetically alive. During our time together, you will learn how to navigate the unconscious psyche-soma and cultivate a healthy sexuality. I will introduce you to books and embodiment exercises, and we will create a diet and exercise plan tailored to your mobility and daily responsibilities. I’ve personalized this mentorship to be as insightful and supportive as possible! All of my work draws upon trauma psychology, somatic techniques, and spiritual practices. As a self-healing system, respect and compassion are the cornerstones of what makes you feel like ‘home’. Without these two principles, you will have quite a difficult time differentiating from symptoms and will easily fall prey to emotional states. For this reason, there are conditions to inform you if this mentorship is feasible for you. Prerequisites: Complete sobriety and no medication. However, if you're willing to transition into sobriety and want extra support, I will honorably work with you. This is non-negotiable when working with trauma. If you cannot do this, it’s okay; it simply means that I am not the right coach for you. This mentorship is right for you if you… - Can manage 12 weeks of dedicated somatic inner work - Want to learn from the body - Can say no to drinking/smoking - Have 10-14 hours a week for self-care (2 hours per day) Full Mentorship Details: This extends over 12 weeks. 1 x 120min weekly meeting (same day & time). I offer support between sessions during open office hours every Friday. This is the optimal time to check in, provide updates, and ask questions. All communication will be through Telegram. I am offline Sunday-Tuesday; these are the days I recharge for the week ahead. *For All Incoming Clients:* Send a direct message to my Instagram to schedule a consultation. It can take up to 14 days for me to respond because I want to intentionally meet with you. It’s come to my awareness that this work will cross your path at a very specific time. It requires a significant amount of sacrifice within your personal and emotional reality to have a cohesive integrational experience. Speaking from my heart, this process is as heavy as it is revitalizing - it’s a journey to Respect. This is why my work is structured to be paired with a certain mindset and emotional pull that will transcend mundane reality to link with the magical essence of the Soul. If you’ve read this far and feel a resonance you cannot dismiss, know my purpose here. Until then, heed the call!

Brittany, can you help with one thing? I have great resistance to work (worked in abusive work environment for a long time). I need to work, now I have a good work and good people, but I'm projecting stored up anger at them and do not work. What can I do?

im sorry but you've cray cray

*2 Ways to Work With Me:* *Option 1: 6-Week In-Body Immersion* This is a private introduction to Somatic Healing. Each week, we will engage in a new exercise that will inspire spontaneous expression as you begin to trust the many ways your body wants to move towards harmony. I will guide you through emotional blocks and help you decode signs within symptoms. In our time together, you will acquire numerous somatic techniques, a comprehensive review of each experience, and a lifestyle plan to live in accordance with the laws of the body. This process is to REVITALIZE what was once traumatized - from frozen to sensitized. Coming alive and feeling like home. - Structure: 6/90 min sessions (Must be used within 8 weeks) This work is for you if you want to learn the mechanics of the body and explore Eastern/Western techniques to heal from trauma. *Option 2: 12-Week Private Mentorship* This is a 12-week experience that requires you to slow down, feel, and express. I take a holistic, embodied approach to help you create a lifestyle that is purposeful and energetically alive. During our time together, you will learn how to navigate the unconscious psyche-soma and cultivate a healthy sexuality. I will introduce you to books and embodiment exercises, and we will create a diet and exercise plan tailored to your mobility and daily responsibilities. I’ve personalized this mentorship to be as insightful and supportive as possible! All of my work draws upon trauma psychology, somatic techniques, and spiritual practices. As a self-healing system, respect and compassion are the cornerstones of what makes you feel like ‘home’. Without these two principles, you will have quite a difficult time differentiating from symptoms and will easily fall prey to emotional states. For this reason, there are conditions to inform you if this mentorship is feasible for you. Prerequisites: Complete sobriety and no medication. However, if you're willing to transition into sobriety and want extra support, I will honorably work with you. This is non-negotiable when working with trauma. If you cannot do this, it’s okay; it simply means that I am not the right coach for you. This mentorship is right for you if you… - Can manage 12 weeks of dedicated somatic inner work - Want to learn from the body - Can say no to drinking/smoking - Have 10-14 hours a week for self-care (2 hours per day) Full Mentorship Details: This extends over 12 weeks. 1 x 120min weekly meeting (same day & time). I offer support between sessions during open office hours every Friday. This is the optimal time to check in, provide updates, and ask questions. All communication will be through Telegram. I am offline Sunday-Tuesday; these are the days I recharge for the week ahead. *For All Incoming Clients:* Send a direct message to my Instagram to schedule a consultation. It can take up to 14 days for me to respond because I want to intentionally meet with you. It’s come to my awareness that this work will cross your path at a very specific time. It requires a significant amount of sacrifice within your personal and emotional reality to have a cohesive integrational experience. Speaking from my heart, this process is as heavy as it is revitalizing - it’s a journey to Respect. This is why my work is structured to be paired with a certain mindset and emotional pull that will transcend mundane reality to link with the magical essence of the Soul. If you’ve read this far and feel a resonance you cannot dismiss, know my purpose here. Until then, heed the call!

Thank you for sharing your amazing light sweet Sistar 🫶✨

Britany, do you have any advice to help a child (11 years old) during a grief process?

I'd absolutely love to do a course with you ❤️

❤

Dear Brittany does this somatic work ever end I have been doing now for almost a year and it is the same move starting with the hip shaking and intense movement going up to the neck and my neck start moving right and left and in circles and become very fast and strong in scary way am I doing something wrong

Wow, your understanding has always amazed me. You have a great power. Love you Brit ❤

Leadership in action, wonderfully demonstrated and presented.

*2 Ways to Work With Me:* *Option 1: 6-Week In-Body Immersion* This is a private introduction to Somatic Healing. Each week, we will engage in a new exercise that will inspire spontaneous expression as you begin to trust the many ways your body wants to move towards harmony. I will guide you through emotional blocks and help you decode signs within symptoms. In our time together, you will acquire numerous somatic techniques, a comprehensive review of each experience, and a lifestyle plan to live in accordance with the laws of the body. This process is to REVITALIZE what was once traumatized - from frozen to sensitized. Coming alive and feeling like home. - Structure: 6/90 min sessions (Must be used within 8 weeks) This work is for you if you want to learn the mechanics of the body and explore Eastern/Western techniques to heal from trauma. *Option 2: 12-Week Private Mentorship* This is a 12-week experience that requires you to slow down, feel, and express. I take a holistic, embodied approach to help you create a lifestyle that is purposeful and energetically alive. During our time together, you will learn how to navigate the unconscious psyche-soma and cultivate a healthy sexuality. I will introduce you to books and embodiment exercises, and we will create a diet and exercise plan tailored to your mobility and daily responsibilities. I’ve personalized this mentorship to be as insightful and supportive as possible! All of my work draws upon trauma psychology, somatic techniques, and spiritual practices. As a self-healing system, respect and compassion are the cornerstones of what makes you feel like ‘home’. Without these two principles, you will have quite a difficult time differentiating from symptoms and will easily fall prey to emotional states. For this reason, there are conditions to inform you if this mentorship is feasible for you. Prerequisites: Complete sobriety and no medication. However, if you're willing to transition into sobriety and want extra support, I will honorably work with you. This is non-negotiable when working with trauma. If you cannot do this, it’s okay; it simply means that I am not the right coach for you. This mentorship is right for you if you… - Can manage 12 weeks of dedicated somatic inner work - Want to learn from the body - Can say no to drinking/smoking - Have 10-14 hours a week for self-care (2 hours per day) Full Mentorship Details: This extends over 12 weeks. 1 x 120min weekly meeting (same day & time). I offer support between sessions during open office hours every Friday. This is the optimal time to check in, provide updates, and ask questions. All communication will be through Telegram. I am offline Sunday-Tuesday; these are the days I recharge for the week ahead. *For All Incoming Clients:* Send a direct message to my Instagram to schedule a consultation. It can take up to 14 days for me to respond because I want to intentionally meet with you. It’s come to my awareness that this work will cross your path at a very specific time. It requires a significant amount of sacrifice within your personal and emotional reality to have a cohesive integrational experience. Speaking from my heart, this process is as heavy as it is revitalizing - it’s a journey to Respect. This is why my work is structured to be paired with a certain mindset and emotional pull that will transcend mundane reality to link with the magical essence of the Soul. If you’ve read this far and feel a resonance you cannot dismiss, know my purpose here. Until then, heed the call!

❤❤❤❤❤Yes❤❤❤

Your channel is super. Yes, the Unknown and complete surrender and letting go in every moment, again and again and again and... I have been on a very similar journey in the context of advaite vedanta/nonduality. Again, the terms are irrelevant. Do you have any experience with sound or frequency therapy?

Interesting. This is the same thing as kriyas in emotional work/shadow work in consciousness or spiritual work, which is done to embody and integrate clarity of one's true nature. Sometimes also it is said Kundalini is at work when there is much energetics moving through the body. But the terms and context are so irrelevant! The connection to Self and not ego is the key. I think more and more as a society we can connect all the contexts for a more universal, secular paradigm of healing. Thank you.

I love your voice you would be amazing doing asmr or reiki videos also ❤

Maybe I need a somatic release! My ptsd wont go away☹ I looked into so many treatments how about you?

Alexander Lowen

I’m really enjoying your videos. I just found you. what you’re describing here sort of reminds me of when I do mushrooms. Psychedelics have helped me allow change to occur this last year. Through Macrodosing and a lot of meditating. It’s like the mushrooms have retrained me how to be a human lol! I don’t totally understand the stomatic work yet, but I think it’s right where I’m at! I can stretch for hours now, I never used to stretch. I’m more of a bodybuilder type. 🤷‍♀️

Thank you for sharing this Brittany. It helps me going through my own somatic releases. It is amazing to see how much you show love and compassion toward yourself. 💖

I'm so glad I came across your channel. Inspires me to go deeper into my healing journey. Thank you for sharing. Much love <3

You have got to be kidding me. 👍. I want you now!

Looks a lot like states of prayer as a penny-costal. Whatever it was doing sure worked! Huge release.

Wow, very vulnerable and brave! 🫂💪

Today, I choose consciously to build a golden bridge to the unconscious mind to go past the dark and shine with light by your side.

The Golden Boough is a great book on myth and such and does provide a view on the way we think.

So she's the daughter of the patriarchy in her normal life but when she is KIDNAPPED by A MALE GOD, she's not also the victim of the patriarchy? You do know that myth reflects those times where real greek women were stolen away by men, had to marry men they didn't want and you're here trying to make that sound empowering & advocating for women to be corrupted by dudes because a man stole Persephone into the shadows .🤡🤮🤮.

I did it. 5min which felt like 15. It was almost like a new experience for me although I have done a lot of somatic practices. I love your simple, organic approach, thank you, you've added something new to my self-healing practices 💚

amazing. thank you for sharing ❣

What am i watching?

This dude's wax poetic in regard to unresolved pain....ruclips.net/video/VKcAYMb5uk4/видео.html

*2 Ways to Work With Me:* *Option 1: 6-Week In-Body Immersion* This is a private introduction to Somatic Healing. Each week, we will engage in a new exercise that will inspire spontaneous expression as you begin to trust the many ways your body wants to move towards harmony. I will guide you through emotional blocks and help you decode signs within symptoms. In our time together, you will acquire numerous somatic techniques, a comprehensive review of each experience, and a lifestyle plan to live in accordance with the laws of the body. This process is to REVITALIZE what was once traumatized - from frozen to sensitized. Coming alive and feeling like home. - Structure: 6/90 min sessions (Must be used within 8 weeks) This work is for you if you want to learn the mechanics of the body and explore Eastern/Western techniques to heal from trauma. *Option 2: 12-Week Private Mentorship* This is a 12-week experience that requires you to slow down, feel, and express. I take a holistic, embodied approach to help you create a lifestyle that is purposeful and energetically alive. During our time together, you will learn how to navigate the unconscious psyche-soma and cultivate a healthy sexuality. I will introduce you to books and embodiment exercises, and we will create a diet and exercise plan tailored to your mobility and daily responsibilities. I’ve personalized this mentorship to be as insightful and supportive as possible! All of my work draws upon trauma psychology, somatic techniques, and spiritual practices. As a self-healing system, respect and compassion are the cornerstones of what makes you feel like ‘home’. Without these two principles, you will have quite a difficult time differentiating from symptoms and will easily fall prey to emotional states. For this reason, there are conditions to inform you if this mentorship is feasible for you. Prerequisites: Complete sobriety and no medication. However, if you're willing to transition into sobriety and want extra support, I will honorably work with you. This is non-negotiable when working with trauma. If you cannot do this, it’s okay; it simply means that I am not the right coach for you. This mentorship is right for you if you… - Can manage 12 weeks of dedicated somatic inner work - Want to learn from the body - Can say no to drinking/smoking - Have 10-14 hours a week for self-care (2 hours per day) Full Mentorship Details: This extends over 12 weeks. 1 x 120min weekly meeting (same day & time). I offer support between sessions during open office hours every Friday. This is the optimal time to check in, provide updates, and ask questions. All communication will be through Telegram. I am offline Sunday-Tuesday; these are the days I recharge for the week ahead. *For All Incoming Clients:* Send a direct message to my Instagram to schedule a consultation. It can take up to 14 days for me to respond because I want to intentionally meet with you. It’s come to my awareness that this work will cross your path at a very specific time. It requires a significant amount of sacrifice within your personal and emotional reality to have a cohesive integrational experience. Speaking from my heart, this process is as heavy as it is revitalizing - it’s a journey to Respect. This is why my work is structured to be paired with a certain mindset and emotional pull that will transcend mundane reality to link with the magical essence of the Soul. If you’ve read this far and feel a resonance you cannot dismiss, know my purpose here. Until then, heed the call!

24:47 “the body was repressed and has to come back to life “, yes

How often does one have to release trapped emotions to completely release them? Ive been doing trauma release exercises, not that often but it feels like there is still left a lot of anger to release. Do you recommend doing those exercises on a daily basis?

Thank you for sharing, the authenticity is admirable; you are incredibly strong and genuine. Your resilience, confidence and bravery are shining bright and that is a gift to us all. I truly appreciate this content 💜

The Story is very touching. Not many feel this mode of being and put it into words as beautifully as you did.

This is such a good exercise! I’ll have to try it out next time I feel angry. Thank you for sharing such a vulnerable and real side of you to teach us. So beautiful and brave ❤

SiStar you’re so vulnerable and so solid, BRAVO. Will try tomorrow

*2 Ways to Work With Me:* *Option 1: 6-Week In-Body Immersion* This is a private introduction to Somatic Healing. Each week, we will engage in a new exercise that will inspire spontaneous expression as you begin to trust the many ways your body wants to move towards harmony. I will guide you through emotional blocks and help you decode signs within symptoms. In our time together, you will acquire numerous somatic techniques, a comprehensive review of each experience, and a lifestyle plan to live in accordance with the laws of the body. This process is to REVITALIZE what was once traumatized - from frozen to sensitized. Coming alive and feeling like home. - Structure: 6/90 min sessions (Must be used within 8 weeks) This work is for you if you want to learn the mechanics of the body and explore Eastern/Western techniques to heal from trauma. *Option 2: 12-Week Private Mentorship* This is a 12-week experience that requires you to slow down, feel, and express. I take a holistic, embodied approach to help you create a lifestyle that is purposeful and energetically alive. During our time together, you will learn how to navigate the unconscious psyche-soma and cultivate a healthy sexuality. I will introduce you to books and embodiment exercises, and we will create a diet and exercise plan tailored to your mobility and daily responsibilities. I’ve personalized this mentorship to be as insightful and supportive as possible! All of my work draws upon trauma psychology, somatic techniques, and spiritual practices. As a self-healing system, respect and compassion are the cornerstones of what makes you feel like ‘home’. Without these two principles, you will have quite a difficult time differentiating from symptoms and will easily fall prey to emotional states. For this reason, there are conditions to inform you if this mentorship is feasible for you. Prerequisites: Complete sobriety and no medication. However, if you're willing to transition into sobriety and want extra support, I will honorably work with you. This is non-negotiable when working with trauma. If you cannot do this, it’s okay; it simply means that I am not the right coach for you. This mentorship is right for you if you… - Can manage 12 weeks of dedicated somatic inner work - Want to learn from the body - Can say no to drinking/smoking - Have 10-14 hours a week for self-care (2 hours per day) Full Mentorship Details: This extends over 12 weeks. 1 x 120min weekly meeting (same day & time). I offer support between sessions during open office hours every Friday. This is the optimal time to check in, provide updates, and ask questions. All communication will be through Telegram. I am offline Sunday-Tuesday; these are the days I recharge for the week ahead. *For All Incoming Clients:* Send a direct message to my Instagram to schedule a consultation. It can take up to 14 days for me to respond because I want to intentionally meet with you. It’s come to my awareness that this work will cross your path at a very specific time. It requires a significant amount of sacrifice within your personal and emotional reality to have a cohesive integrational experience. Speaking from my heart, this process is as heavy as it is revitalizing - it’s a journey to Respect. This is why my work is structured to be paired with a certain mindset and emotional pull that will transcend mundane reality to link with the magical essence of the Soul. If you’ve read this far and feel a resonance you cannot dismiss, know my purpose here. Until then, heed the call!

thank you !

Yes it was good