I Did a Holotropic Breathwork Exercise & Here's How My Body Responded...
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- Опубликовано: 18 авг 2024
- Breathe. Deeper. If you follow your breath where will it take you? Today I'm sharing a breathwork exercise that induces non-ordinary states of consciousness, this technique is called Holotropic Breathwork created by Stanslav & Christina Grof who've given us the opportunity to heal past trauma and experience alter states with the power of breath.
#somatichealing #feminineembodiment #breathwork
How to Work With Me
Option 1 - 6 Week Introduction to Somatic Healing
Option 2 - 12 Week Private Mentorship
(Check Pinned Comments for Details & Schedule a Consultation through Direct Message on my Instagram)
Follow My Instagram: / honeybee_somatics
TIMESTAMPS:
0:00 - Breathing into a Non-Ordinary State of Consciousness
1:33 - The Spectrum of the Session
2:15 - The Holotropic Breathing Experience (Demonstration)
3:50 - Meeting My Inner Wisdom
4:39 - Birth Trauma & Your Breath
5:53 - Spiritual Awakening through Breath
6:35 - Breaking through Psychosomatic symptoms with breath
7:12 - Integrating your Breathwork Session
7:34 - Guest Appearance....
7:55 - Is Holotropic Breathing for you & Ways to Work with Me
8:50 - Sharing Gratitude to the Owners of My Yoga Studio
*2 Ways to Work With Me:*
*Option 1: 6-Week In-Body Immersion*
This is a private introduction to Somatic Healing. Each week, we will engage in a new exercise that will inspire spontaneous expression as you begin to trust the many ways your body wants to move towards harmony. I will guide you through emotional blocks and help you decode signs within symptoms. In our time together, you will acquire numerous somatic techniques, a comprehensive review of each experience, and a lifestyle plan to live in accordance with the laws of the body. This process is to REVITALIZE what was once traumatized - from frozen to sensitized. Coming alive and feeling like home.
- Structure: 6/90 min sessions (Must be used within 8 weeks)
This work is for you if you want to learn the mechanics of the body and explore Eastern/Western techniques to heal from trauma.
*Option 2: 12-Week Private Mentorship*
This is a 12-week experience that requires you to slow down, feel, and express. I take a holistic, embodied approach to help you create a lifestyle that is purposeful and energetically alive.
During our time together, you will learn how to navigate the unconscious psyche-soma and cultivate a healthy sexuality. I will introduce you to books and embodiment exercises, and we will create a diet and exercise plan tailored to your mobility and daily responsibilities. I’ve personalized this mentorship to be as insightful and supportive as possible! All of my work draws upon trauma psychology, somatic techniques, and spiritual practices.
As a self-healing system, respect and compassion are the cornerstones of what makes you feel like ‘home’. Without these two principles, you will have quite a difficult time differentiating from symptoms and will easily fall prey to emotional states. For this reason, there are conditions to inform you if this mentorship is feasible for you.
Prerequisites: Complete sobriety and no medication. However, if you're willing to transition into sobriety and want extra support, I will honorably work with you. This is non-negotiable when working with trauma. If you cannot do this, it’s okay; it simply means that I am not the right coach for you.
This mentorship is right for you if you…
- Can manage 12 weeks of dedicated somatic inner work
- Want to learn from the body
- Can say no to drinking/smoking
- Have 10-14 hours a week for self-care (2 hours per day)
Full Mentorship Details: This extends over 12 weeks. 1 x 120min weekly meeting (same day & time). I offer support between sessions during open office hours every Friday. This is the optimal time to check in, provide updates, and ask questions. All communication will be through Telegram. I am offline Sunday-Tuesday; these are the days I recharge for the week ahead.
*For All Incoming Clients:* Send a direct message to my Instagram to schedule a consultation. It can take up to 14 days for me to respond because I want to intentionally meet with you.
It’s come to my awareness that this work will cross your path at a very specific time. It requires a significant amount of sacrifice within your personal and emotional reality to have a cohesive integrational experience. Speaking from my heart, this process is as heavy as it is revitalizing - it’s a journey to Respect. This is why my work is structured to be paired with a certain mindset and emotional pull that will transcend mundane reality to link with the magical essence of the Soul. If you’ve read this far and feel a resonance you cannot dismiss, know my purpose here. Until then, heed the call!
breathwork is something that i would watch where ever i find...
thankssss
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im grateful for this amazing content
Gg
Great to have you! Breathwork is a powerful practice🫁
Breathing ? Your body respond ? What about your mind respond? Yourself and your mind ? Two or one ? ❤
It’s rapid and deep breathing until…the breath takes on a life of its own. Some people become still and merge with oneness, some crawl and make animal noises - it depends on the dimension on the human psyche that’s activated. The beauty of transpersonal somatic healing is there’s no rational expression. Mind + Body + Soul, Alive.