I Integrated My Emotions & Here's How My Body Responded...

[@BrittanyAMorrow]

*2 Ways to Work With Me:*
*Option 1: 6-Week In-Body Immersion*
This is a private introduction to Somatic Healing. Each week, we will engage in a new exercise that will inspire spontaneous expression as you begin to trust the many ways your body wants to move towards harmony. I will guide you through emotional blocks and help you decode signs within symptoms. In our time together, you will acquire numerous somatic techniques, a comprehensive review of each experience, and a lifestyle plan to live in accordance with the laws of the body. This process is to REVITALIZE what was once traumatized - from frozen to sensitized. Coming alive and feeling like home.
- Structure: 6/90 min sessions (Must be used within 8 weeks)
This work is for you if you want to learn the mechanics of the body and explore Eastern/Western techniques to heal from trauma.
*Option 2: 12-Week Private Mentorship*
This is a 12-week experience that requires you to slow down, feel, and express. I take a holistic, embodied approach to help you create a lifestyle that is purposeful and energetically alive.
During our time together, you will learn how to navigate the unconscious psyche-soma and cultivate a healthy sexuality. I will introduce you to books and embodiment exercises, and we will create a diet and exercise plan tailored to your mobility and daily responsibilities. I’ve personalized this mentorship to be as insightful and supportive as possible! All of my work draws upon trauma psychology, somatic techniques, and spiritual practices.
As a self-healing system, respect and compassion are the cornerstones of what makes you feel like ‘home’. Without these two principles, you will have quite a difficult time differentiating from symptoms and will easily fall prey to emotional states. For this reason, there are conditions to inform you if this mentorship is feasible for you.
Prerequisites: Complete sobriety and no medication. However, if you're willing to transition into sobriety and want extra support, I will honorably work with you. This is non-negotiable when working with trauma. If you cannot do this, it’s okay; it simply means that I am not the right coach for you.
This mentorship is right for you if you…
- Can manage 12 weeks of dedicated somatic inner work
- Want to learn from the body
- Can say no to drinking/smoking
- Have 10-14 hours a week for self-care (2 hours per day)
Full Mentorship Details: This extends over 12 weeks. 1 x 120min weekly meeting (same day & time). I offer support between sessions during open office hours every Friday. This is the optimal time to check in, provide updates, and ask questions. All communication will be through Telegram. I am offline Sunday-Tuesday; these are the days I recharge for the week ahead.
*For All Incoming Clients:* Send a direct message to my Instagram to schedule a consultation. It can take up to 14 days for me to respond because I want to intentionally meet with you.
It’s come to my awareness that this work will cross your path at a very specific time. It requires a significant amount of sacrifice within your personal and emotional reality to have a cohesive integrational experience. Speaking from my heart, this process is as heavy as it is revitalizing - it’s a journey to Respect. This is why my work is structured to be paired with a certain mindset and emotional pull that will transcend mundane reality to link with the magical essence of the Soul. If you’ve read this far and feel a resonance you cannot dismiss, know my purpose here. Until then, heed the call!

[@markvanbrunschot1435]

Hi Brittany, super interesting video again. I send you message to talk about working together. I decided to finally send you a message haha.
Looking forward to your reaction,
Mark

[@BrittanyAMorrow]

@@markvanbrunschot1435
Hi Mark, I’ve just responded.
Look forward to meeting with you, speak soon!

[@SonicDruid1]

Fantastic. You're doing really important work. Thankyou for sharing all of this from your perspective :)

[@BrittanyAMorrow]

Hey thank you for this acknowledgment! It’s a great path to be on 🌻

[@heisafraidofspiders]

Brittany, can you help with one thing? I have great resistance to work (worked in abusive work environment for a long time). I need to work, now I have a good work and good people, but I'm projecting stored up anger at them and do not work. What can I do?

[@BrittanyAMorrow]

Hey! My first thought was...'He-is-afraid-of-spiders needs to meet the parts that still hold resistance towards the work environment because they're sabotaging and leaking into a place that can fruitfully give back. Financially, psychologically, emotionally...this is a great opportunity to work with the shadow.'
Here are a couple of options:
You can do this with a coach/therapist or tap into these waters lightly with active imagination which is a Jungian technique to give your emotions a face by meeting them in your mind (personify them!) Or Parts Work which is a method created by Richard Schwartz where you as well meet this 'part' of you that is still resistant towards work. You'll find how complex your inner world is through both of these practices.
As for somatic healing, I wouldn't recommend you do practice any exercises without another person to contain your experience unless you feel confident treading in the body solo.
Remember to have patience, strength, compassion and honesty in this. You got it!
Hoping this answers your question.

[@rowmen]

im sorry but you've cray cray

[@isabellairwin4608]

have you looked into somatic experiences, these are all completely normal reactions to trauma.

[@isabellairwin4608]

im sure it all can seem quite shocking if your new to this type of therapy.

[@BrittanyAMorrow]

Somatic work is curious to the modern eye, isn’t it🥸

[@BrittanyAMorrow]

Thank you Isabella for your words here🤍

[@isabellairwin4608]

e@@BrittanyAMorrow of course, I have to defend my somatic baddies