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nice

Great concise explanations for the reason for compensation

thank you friend!

Where have you been? Are you still around?

I have watched a bunch of your videos today and they are great and so helpful..did you stop making videos or did you change the name of your channel.. ?I want to watch more.

this video is GREAT!

Thank you very much! So informative! And things got clearer with you 'appreciated' explanation especially about 'the difference between flexibility and mobility', the best quote [Mobility is based on》 flexibility] so first work on 1- flexibility then 2- mobility, right?🙂

You are genius

Awesome video

Thanks for sharing. I am pairing this with Lajin stretching and it feels like a lacking area😂

Thank you for this! It is really helpful!

Great video

Sorry I can’t get down the floor

Great video, thanks for sharing!

Great knowledge thanks. I’ve been progressing with seated good morning, would you say these will stretch and strengthen the adductors?

Very useful ❤

You're a genius! I've tried and failed to do a cossacks squat before, but I got a good feeling about this one

Are there exercises for bunions?

Oh these are intense, defo going to do these next session

Do I internally or externally rotate my shoulders in the first exercise??

bro, keep making videos! super interested in your ideas about building muscle and i love FRC kinstretch stuff as well! happy new year

bro, i love your videos and just binged watched pretty much all of them! not sure why you stopped making more?

This is literally me

I'm looking for ways to build mass in my legs while working out at home. Thanks.

Great

Creative and precise!

I help a lot of other people but was looking about for hip tricks to play w/ because it's difficult to self-diagnose and I've got a recurring thing that doesn't much let go. The proximal movement you set up here is REALLY GOOD. Kudos sir.

I cant even get my arm past my chest lol

What if you can’t get your arms off the ground lol

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Thanks a lot! Much appreciated. I have a random question. When I do the stretch like that, I can hardly feeling anything in my right adductor. But when I do it standing, like in a Cossack squat (especially with hand support), I get a crazy stretch in the adductor. I'm just wondering what is going on. Is it something with the pelvis position? I understand you haven't see, I'm just curious what could be going on :)

Unreal page

Thank you ❤️

I'm really surprised you don't have more views. This is really good info and out together very well! Thx man. I'll be watching a lot of your content over next few days

Great video

This was great info -- thank you!

interesting

THANKS BRO

Great pointers, thanks.

How do i minimize pec minor activation in these movements?

Thanks bro

Great video. Why would you get the slant board if you get the foot rocker calf stretcher?

What he described in the first min and half is exactly what I am noticing. The shoulder problem leading to movement in my hips and uneven hips in the hole

very helpful

This channel is a gold mine, just found it and have to say you are extremely well informed. Any tips or suggestions on increasing ROM for head kicks? I've done Muay thai for 5 years and still have issues with head kicks, specially with my right leg. Any ideas?

Great video. I hope you swim, you have amazing mobility and the build for it.