Two Mobility Moves For Better Cossack Squats (HIP MOBILITY)

[@reduxmovement3965]

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[@fishkisscreations1086]

this video is GREAT!

[@A.I8I.M]

Thank you very much! So informative! And things got clearer with you 'appreciated' explanation especially about 'the difference between flexibility and mobility', the best quote [Mobility is based on》 flexibility] so first work on 1- flexibility then 2- mobility, right?🙂

[@incaseofelimination7804]

You're a genius! I've tried and failed to do a cossacks squat before, but I got a good feeling about this one

[@kenkaratesarangan.r9144]

Very useful ❤

[@jodyzannoni]

thank you friend!

[@AliceBradley]

Amazing training session.

[@bw9181]

Oh these are intense, defo going to do these next session

[@bashizinyabahara8751]

Creative and precise!

[@fitnessrenaissance6715]

Great video

[@BarresandBells]

Thank you. I like the hands out front, I never know where to put mine

[@ptbuddha]

Thanks for sharing. I am pairing this with Lajin stretching and it feels like a lacking area😂

[@someguy6924]

Very good info

[@kharubialhaq8011]

Great

[@patriciamarshall938]

Sorry I can’t get down the floor