Thank you very much! So informative! And things got clearer with you 'appreciated' explanation especially about 'the difference between flexibility and mobility', the best quote [Mobility is based on》 flexibility] so first work on 1- flexibility then 2- mobility, right?🙂
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this video is GREAT!
Thank you very much! So informative! And things got clearer with you 'appreciated' explanation especially about 'the difference between flexibility and mobility', the best quote [Mobility is based on》 flexibility] so first work on 1- flexibility then 2- mobility, right?🙂
You're a genius! I've tried and failed to do a cossacks squat before, but I got a good feeling about this one
Very useful ❤
thank you friend!
Amazing training session.
Oh these are intense, defo going to do these next session
Creative and precise!
Great video
Thank you. I like the hands out front, I never know where to put mine
Thanks for sharing. I am pairing this with Lajin stretching and it feels like a lacking area😂
Very good info
Great
Sorry I can’t get down the floor