10 Day Mobility Challenge - Internal Shoulder Rotation with the Sleeper Stretch (Day #3)

Day 3 of the 10 Day Mobility Routine Challenge we're focusing on Shoulder mobility, specifically internal shoulder rotation and shoulder flexion.
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In this video we cover one shoulder stretch, which I believe is foundational to healthy mobile shoulders. The sleeper stretch, mixed with isometrics, is a fantastic way to improve rotator cuff health and shoulder flexibility.
After the sleeper stretch we focus on active shoulder flexion and extension with three mobility exercises.
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