10 Day Mobility Challenge: Strengthen Your Scapula with One Stretch and One Exercise (Day #10)

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  • Опубликовано: 17 сен 2024
  • The Complete Hip Course: www.reduxmovem...
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    Day 10 of the 10 Day Mobility Routine Challenge covers how to strengthen the scapula through a full range of motion. The mobility movement will strengthen scapula elevation, depression, retraction, and protraction. When it comes to scapula mobility I focus on control over flexibility, so I only included one stretch in this video to keep it simple.
    #scapulaexercises #scapulastrength #scapulamobility #mobilityroutine #stretchingroutine

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