This Could Help Everything (FOOT STRENGTH)

The Complete Hip Course: www.reduxmovem...
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Strengthening your feet is essential for good human movement. Training your ability to create a strong mid-foot arch, full range of motion with your toes, and big to strength is critical for athletic performance.
In this video I cover two simple and quick exercises you can do daily, or add to your warm up, for developing better foot strength and mobility.
#footstrength #flatfeet #footexercises #runnersfeet

[@WanderingVeteran]

Thank you for this video.

[@mearnest91]

Great video, thanks for sharing!

[@erickruckenberg8716]

I cant tell ya how excited I got finding your channel. I used to do long commutes...im talking 3 to 5 hours 😫😫😫... This along with your hip mobility videos and anti sitting video are REALLY helpful. I'm starting to see a difference.
Dont stop! Your motivation got me off my ass!!

[@reduxmovement3965]

Great job staying consistent with it! And thank you for the comment. Feedback really does help me make better videos as well as grow the channel so that more people who need this info can find it.

[@fishkisscreations1086]

I have watched a bunch of your videos today and they are great and so helpful..did you stop making videos or did you change the name of your channel.. ?I want to watch more.

[@connieroberts4626]

Are there exercises for bunions?