Get Huge Quads with Bulgarian Split Squats

[@reduxmovement3965]

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[@bronco17]

Awesome video

[@dlindo8892]

I’ve just started doing these, because I can’t do barbell back squats anymore. Great informative video!

[@wyldeyouth]

Hi, I'm the same situation, cant do any movement that stresses the lower back due to surgeries. So what I do is pretty heavy split squats (max 8 reps) first then Bulgarian split squats (10-15 reps) in the same workout, followed by leg curls and leg extension. it works really well. Bulgarian variant is the least strenuous of the two of them

[@JohnDoe-12]

@@wyldeyouththe least strenuous? I beg to differ

[@Godwinnk]

Thank you

[@thomasennss]

Nice

[@ALLISMIND]

Thanks bro

[@redman958]

I'm looking for ways to build mass in my legs while working out at home. Thanks.

[@YoungBoyBaby]

Great video