Omfg THANKYOU for this!!! I sit for long commute hours and its destroyed my posture and I now have a day long dull ache in my left hip that causes shooting pains up through my foot. I cannot wait to try this!
Hey Eric, sorry for not seeing this comment, my RUclips settings changed and I wasn't notified. Another good video I made for what you're describing is titled "pigeon pose for strength training." I hope these help.
Pretty dope
Omfg THANKYOU for this!!! I sit for long commute hours and its destroyed my posture and I now have a day long dull ache in my left hip that causes shooting pains up through my foot. I cannot wait to try this!
Hey Eric, sorry for not seeing this comment, my RUclips settings changed and I wasn't notified. Another good video I made for what you're describing is titled "pigeon pose for strength training." I hope these help.
@@reduxmovement3965 thanks! I'll check that out.