3 Easy ONE POT Vegan Meals With Chickpeas | Easy Vegan Recipes | Food Impromptu
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- Опубликовано: 28 июл 2022
- ▶️ CHICKPEA PASTA RECIPE: (3 - 4 servings)
2 to 3 Tablespoon Olive oil
150g / 1 cup Onion - finely chopped - 1 medium size onion
150g / 1 cup Celery - finely chopped - 3 celery stalks
150g / 1 cup Carrot - finely chopped - 2 medium carrots
Salt to taste (I have added a total of 1+1/4 tsp pink Himalayan salt)
1 Tablespoon garlic - finely chopped (3 to 4 cloves of garlic)
1 Teaspoon Dried Oregano
1/4 Teaspoon Chilli flake (Optional)
2 cups / (1 Can 540 ml) Cooked chickpeas
1+1/2 cup / 350ml Strained tomatoes/Passata
4 cups / 1 Liter of Water
160g / 2 cups approximately - Pasta (mini rigatoni) or pasta of choice
Garnish:
1/3 cup / 15g Parsley - finely chopped
Drizzle of Olive oil - 1 to 2 Tbsp
METHOD:
To a heated pan add olive oil, onion, celery, carrot, and salt (½ tsp). Fry on medium-high heat until the onions are soft and just start to caramelize. Then reduce the heat to medium or medium-low. Add garlic, oregano, and chili flakes and continue to fry on medium heat for about 1 to 2 minutes or until fragrant.
Now add the cooked chickpeas, strained tomatoes/passata, and water and mix well. Cover the pot and bring it to a boil. Then reduce the heat to low and cook for about 15 minutes on low heat for the flavors to develop.
After 15 minutes, uncover the pot and increase the heat to medium and bring it to a gentle boil. Add the pasta and salt and cook uncovered on medium heat until the pasta is al dente.
Please note by the time the pasta is cooked most of the water will be gone and you will be left with a creamy sauce. If it happened that the water cooks out faster and the pasta is still not cooked, add some boiling water to it. Please DO NOT add cold water. You can adjust the consistency of the sauce as per your liking whether you want it soupy or thick. Turn off the stove. Garnish with finely chopped parsley and a drizzle of good-quality olive oil. Mix well.
▶️ QUINOA FRIED RICE WITH CHICKPEAS: (3 servings approx.)
1/2 cup / 95g - Quinoa (soaked for 30 minutes)
1/2 cup / 100g - white BASMATI Rice (soaked for 30 minutes)
2 cups/1 can(540ml) - Cooked chickpeas
3 tablespoons - Olive Oil
1cup / 130g - Onion (finely chopped)
1 cup / 150g - Carrot - (cut into small cubes)
1 +1/2 cup / 360ml - Vegetable Broth (low sodium)
Salt to taste (I have added a total of 1 teaspoon of Pink Himalayan salt)
1/4 teaspoon - Cayenne pepper (Optional)
1 tablespoon - Lemon Juice or to taste
1/3 cup/ 20g - Parsley - finely chopped
METHOD:
Wash the quinoa and basmati rice thoroughly until the water runs clear and then let it soak in water for 30 minutes.
To a heated pan add olive oil, onion, carrot, and 1/4 teaspoon salt, and fry on medium heat until the onion and carrot starts to caramelize.
Add the soaked/drained quinoa, rice, and cooked chickpeas, along with vegetable broth, salt, and cayenne pepper. Bring to a rapid simmer. Then reduce the heat to the lowest point in your stove and cover and cook for about 20 minutes. Once cooked turn off the heat and uncover. Add the lemon juice, and parsley and mix very gently, Cover and let it sit for 5 minutes before serving (for flavors to blend).
▶️ SPINACH BROWN RICE WITH CHICKPEAS RECIPE: (3 to 4 servings)
1 cup / 200g Brown rice - medium grain (if you are using long grain brown rice, adjust the cooking time accordingly, as it cooks faster than the medium grain rice)
2 to 3 Tablespoon Olive Oil
1+ 1/2 cup / 200g Onion - one medium size onion
2 Tablespoon Garlic - 5 to 6 Garlic approx.
1+1/2 cup / 350ml Strained tomatoes/Passata
300g / 8 to 9 cups approx. - Fresh Spinach - chopped
4 cups / 1 Liter of Water
1/4 Teaspoon Chilli flake (Optional)
2 cups / 1 Can (540 ml) Cooked chickpeas
3/4 cup / 20g Fresh Dill (If you like mild dill flavor add 1/2 cup)
Salt to taste (I have added a total of 1+1/4 teaspoon pink Himalayan salt)
Garnish:
1/3 cup / 15g Parsley - finely chopped (Optional)
Lemon juice to taste (I have added 1 tablespoon of lemon juice)
Black pepper to taste (I have added 1/2 teaspoon black pepper)
Drizzle of Olive oil - 1 to 2 Tbsp
METHOD:
Wash thoroughly and soak 1 cup of brown rice for 1 hour.
Heat a deep cooking pot. Add olive oil, onion, and 1/4 teaspoon salt. Fry the onion on medium-high heat until it just starts to caramelize, while stirring frequently.
Then reduce the heat to medium-low. Add the finely chopped garlic, and chili flakes and continue to fry for another 1 to 2 minutes or until fragrant, while stirring frequently.
Now add the strained tomatoes, and spinach and mix well. Transfer the soaked/strained rice, cooked chickpeas, salt, water, and fresh dill to the pot and bring it to a vigorous boil. Then reduce the heat to low and cook for about 25 to 30 minutes or until the rice is cooked but still slightly firm. (We don't want mushy rice).
Uncover and turn the heat to medium-high and cook for another 1 to 2 minutes. Turn off the heat and garnish with Parsley, lemon juice, and a good quality olive oil.
#vegan #recipes #food 
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I loved everything about this video. The images, no voice, mellow music, excellent and easily available ingredients. As well as the fact that the recipes are written in the description. Very professional.
Thank you! 😊
@@FoodImpromptu ²²0Aqqqqq9⁹q
I concur!👏👏👏
Agree!
I agree
Exemplary video! You ideally delivered listings of ingredients and method of assembling and cooking each dish. No loud distracting music. No needless chattering. An elegant production! Very much appreciated. Thank you.🌟🌟🌟
Thank you! 😊
Thank You
These look awesome .. can’t wait to try them !!! Thanks for sharing 🤗
We are in town for a family wedding and we are staying at my Dad’s house. He is 85 years old and is a good cook, but he is baffled and intimidated by the whole Plant-based Eating movement. These are the perfect types of recipes for me to cook for him because he will love them and will want to make them for himself after we have gone back home (especially the pasta recipe). I love your One-Pot Recipes and I love that you always include the printed version of the recipe in the description box. Thank-you for this awesome video, the fabulous recipes, and your excellent channel. I so appreciate you!! 💦🌎Ⓜary💕🌿
Thank you! So glad you liked these recipes 😊
The videography is impecable and the music is so soothing. I love that you just show the food and there is no talking. Looks like some great recioes I will have to try
Thank you! 😊
I love the cooking and the recipes, but for me is the music like on funeral LOL...I have to turn off the sound 😂😂😂
I love chickpeas!.
Totally agree! Yum 😋 can’t wait to give it a try.
I was not able to hear her voice clearly. Microphone was too far
Perfect video,able to see the ingredients being cooked,the amount to be used,very informative and no annoying voice over or loud music,I will definitely be doing these dishes,absolutely stunning meals.
Thank you! 😊
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Let me know how it goes :)
You have many expensive pots.
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But some chefs have really kind and nice voice. Sometimes I watch their videos, not to learn cooking, but to find ...happiness from their voice.
Absolutely beautiful video. I love the fact there’s no talking. Great idea! Also love your cookware. I’m trying the brown rice with spinach and chickpeas this evening.
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Thank you! Let me know how it goes 😊
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Love this video and all 3 recipes. Will try all of them. What I especially love is all the sounds. The frying, the broth pouring..
Thank you! 😊
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Love all dishes!!!
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Thanks! Let me know how it goes 😊
I loved this too! Soothing and instructive. And that blue Dutch oven is the most beautiful piece of cookware I've ever seen! :)
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Excellent meal ideas, I will be trying them all. The Dutch ovens are absolutely beautiful, this video was very well pur together and inviting to look at.
I make the chickpeas and pasta at least once a week , it's lovely thanks
So glad you liked it 😊
I really appreciate this video. Just doing the work no long talking. Thank you.
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Thank you! 😊
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Simple and easy
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Will try them all
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Thanks! Would love to hear how it goes :)
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Another group of beautiful nourishing meals, that are quick to make, easy and tasty . thank you
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thank you so much.
Inspiring food for days without time.
😊🥇
You’re most welcome! 😊
I cooked the first one and it was soooo good!
Thank you! So glad you liked it 😊
All 3 look Deeeelicious! Thank you for sharing.
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I am eating quinoa fried rice and love this recipe! I'll definitely be making it again. I am trying the pasta dish next. Awesome recipes! I'm vegan and am looking for new recipes to add to my rotation, glad I found your channel.
So awesome to hear that! Thank you 😊
Love chickpeas nice recipes ❤
Thank you ! The spinach and chick pea stew looks delicious ! (They all do)❤
Thank you! 😊
wonderful food so healthy
SAVRSENO PUNO HVALA A MUZIKA JE BAS SMIRUJUCA POZDRAV
Im down with this. Love to try them all.
Sounds good! Would love to hear how it goes 😊
Masha ALLAH
Very nice recipe
Thanks for sharing 😊😊
Always Stay Blessed 🤗🤗
Thank you!
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Many thanks. 👍
I think I can cook first receipt.
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I love your food creations ❤️ always so wholesome and straight forward 💋 will give it a try in this hot weather! Perfect 🤩
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Hey there! Just checked out "3 Easy ONE POT Vegan Meals With Chickpeas | Easy Vegan Recipes" and I gotta say, I'm impressed! As someone who runs a channel all about eating vegan on a budget, I'm always on the lookout for new and affordable meal ideas, and these recipes definitely fit the bill. Plus, who doesn't love a one-pot meal? Makes cleanup a breeze! Thanks for sharing, I'll definitely be giving these a try in my own kitchen.
Yummy yummy 😋
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Thanks! So awesome to hear that :)
I made the one pot pasta dish today with the addition of a little vegan cream I made. I used whole wheat Fusilli. It was very enjoyable. I thought I'd have some leftovers for tomorrow, but after a small bowl for myself my friend ate the lot! I'll look forward to making the other dishes. Thank you. :)
Thanks! So glad you liked it. Let me know when you try the others 😊
im. definitely going to try these out and bring them for lunch at work or for day off.
Thanks! Would love to hear how it goes :)
Just made the one pot pasta with chickpeas. Absolutely delicious! Thank you!
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So delicious
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