Eggplant Chickpea/Garbanzo Stew Recipe 🍆 Tasty + Easy to Make Vegan Stew in One Pot!
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- Опубликовано: 26 май 2022
- Chickpeas, or garbanzo, beans have been grown and eaten in the Middle East for thousands of years.
➡️ Let me show you a recipe on how to use this ingredient to create a tasty and easy-to-make vegan stew.
In this recipe, I used roasted eggplants and mixed them with fried onions, red and green bell peppers, a can of drained chickpeas, and more.
The eggplant compliments this dish as an excellent source of antioxidants to add to the fiber, protein, and iron from the chickpeas.
➡️ This wholesome vegan recipe is quick and easy to make with very simple ingredients you can serve to the whole family.
Not only is it healthy, but it’s a one-pot recipe, so you can keep your kitchen tidy and maximize space if you only have one burner!
💬 What other chickpeas dishes do you like? (Aside from hummus!) Let me know in the comments below.
▶️ RECIPE INGREDIENTS: (4 to 5 servings)
3 to 4 tablespoons Light Olive Oil for fry the veggies
400g /4 Cups approx. Eggplant - chopped
200g / 1 +1/2 Cup approx. Onion - thinly sliced/chopped
200g / 1 +1/2 Cup approx. Red bell pepper - chopped
200g / 1 +1/2 Cup approx. Green pepper - chopped
1 Tablespoon Garlic - finely chopped - (4 to 5 garlic cloves)
2 Cups / 1 Can (540ml can) Cooked Chickpeas
1/4 Ground cumin
1/4 Paprika
1/4 Cayenne pepper
Salt to taste (I have added total 1+1/2 teaspoon of pink Himalayan salt)
125ml / 1/2 cup Strained Tomatoes / Passata / Tomato Puree
200g/ 1+1/4 Cup approx. Fresh Tomato - chopped
125 ml / 1/2 Cup water
Garnish:
Ground Black Pepper (I have added 1/2 teaspoon black pepper)
1/2 cup / 20g Parsley - finely chopped
Drizzle of Olive oil (I have added 2 tablespoon of organic cold pressed olive oil)
▶️ METHOD:
FRYING THE EGGPLANT: To a heated pan add 2 tablespoons of cooking oil, chopped eggplant, 1/2 teaspoon of salt and fry on medium high to high heat until it is nicely browned. We are trying to get rid of the moisture from the eggplant and roasting it at the same time so DO NOT cook on low heat otherwise the eggplant will turn mushy. Once roasted, remove from the pan and set aside.
To the same pan add 1 to 2 tablespoons of oil, onion, red and green bell pepper and fry on medium-high heat until the onion starts to caramelize/softens and the peppers are nicely fried and slightly charred.
Now add the cooked/drained chickpeas, chopped garlic, ground cumin, paprika, cayenne pepper, salt and fry the chickpeas on medium-high heat for another 3 minutes or until the chickpeas are nicely fried.
At any point if you notice the pan is getting over heated reduce the heat.
Add the strained tomatoes, roasted eggplant, fresh chopped tomatoes, water and mix well. Bring it to a boil and cover and cook on medium low heat for about 20 minutes. Once cooked uncover and turn the heat to medium high. Cook for another 2 minutes or until the stew slightly thickens. Turn off the stove and garnish with freshly ground black pepper, parsley and olive oil.
Mix well and serve it with your favourite kind of flatbread and a green side salad.
▶️ IMPORTANT TIPS:
- DO NOT fry the eggplant on low heat otherwise the eggplant will turn mushy
- Make sure to fry the onion, red and green bell pepper in enough oil (I added 2 tablespoons of oil) until it starts to caramelize/softens and the peppers are nicely fried and slightly charred. This process adds a of lot flavour to the dish so take the time and fry it well
- Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated reduce the heat
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Welcome to the Official RUclips Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw my inspiration from centuries-old classics, traditional recipes, and modern dishes from every continent and have spared no expense when it comes to having the best equipment to create a sensory experience that is as near to being in my own kitchen as possible.
➡️ You'll hear every grain of seasoning fall, the crunch of every leaf of fresh veggies, and see every chop, stir, simmering pot, and more in HD and 4k quality.
My hope is that in addition to the health benefits our recipes will have on your body, you will also experience the therapeutic and almost meditational quality of preparing delicious vegan meals for yourself or for friends and family.
So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!🔔
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I use a lot more seasonings than used in the video. But that’s no problem. I say thank thank thank thank you a million times for allowing your viewers to see the process without the talking! The music is so soothing and we didn’t need to hear conversations that have nothing to do with the meal! It was sooooo awesome watching you cook with no voice in the background and it really keeps the flow the flow of the meal going! So much appreciated! I’m subscribing just for that reason!! 😊😊😊😊😊😊
Thanks and welcome to Food Impromptu!
No unnecessary talking
EXCELLENT camera quality
CLEAR and CONCISE
BEAUTIFUL music
i just made it. And it’s absolutely delicious.
Thank you so much
Thank you! Glad you liked it 😊
I made this stew yesterday and it came out delicious. I didn't use parsley but instead added some lemon juice at the end - after I removed it from the heat. I use lemon juice with lentils, chickpeas, fava beans etc. It gives the recipe a kick, I think. Thank you very much. ❤
Omgeee! I have your Mexican Rice and Beans on the stove right now, and as soon as my eggplants in my garden are ready, this one is up next! Thank you!
I just made this and it’s soooo good! If you’re thinking about making it, DO IT. So worth it. 😩😋
So awesome to hear that! Glad you liked it 😊
Love this channel, for its music, and because is not annoying the audience with voice over, one have time to see and read the instructions, and for visual learners like myself, this is ideal.and on plus is Vegan food 🎶💘.Love it 😀, Love it😃,Love it😄💘🎶! Thank you, Thank you,Thank you, God bless 🙌its content creator.
Thank you! 😊
Oh I am so in agreement with you. I love watching people cook, and I’m veggie too. But I can’t tolerate people talking loud and fast while frantic music is competing! It all makes me dizzy and I can’t learn anything. This channel is so uplifting and inspiring. It’s even worth watching if you don’t cook the recipes! Love it.
@@FoodImpromptu 1cbql
I agree. It really puts me in the cooking mood.
I agree completely
Thanks! One of my favorite Lebanese recipes! I had it so many times during my ‘one year abroad’ in Beirut.
Miss beautiful Lebanon and their succulent food. Greetings from Norway!
Amazing stew for the colder season - one of my favourites 😍
Thank you for this, for the amazing recipe, the no words, the beautiful music. Simple, calm, to the point, healthy, vegan. And gorgeous filming, too. Fabulous!!
Definitely going to prepare that dish soon. Looks so delicious 😋
Have tried 2 of your recipes recently and both were delicious, so definitely going to try this one!( I loooove eggplants!) Thank you!
Thank you so much I really really enjoyed watching you creating this amazing and gorgeous dish. I really will be having a go at this. And I’ll let you know how it goes. Please stay safe and well too xxx Mags
I’m literally eating this for dinner and I want to thank you so much for the delicious recipe. Not only is it healthy, but the nutrition in this dish is unreal.
Bravo!
Just an awesome recipe and video in general. Absolutely love it
You've done it again...looks phenomenal! I have no doubt this will be a homerun. Thanks for all the work you put into creating beautiful videos and recipes.
Thank you! 😊
Two of my favourite ingredients. I'll try that. The rest of the recipe is standard. Thanks for the inspiration to put eggplant and chickpeas together.
So yummy looking! I can almost smell the deliciousness through the screen!
I love your recipes. They're vegan, healthy, full of flavor and so pleasing to the eye!
When people ask me if eating vegan is difficult or boring, I look at them with a huge smile....and I tell them all the incredibly delicious recipes I eat.
Today, we can "veganize" anything and it tastes amazing!
Another wonderful video. Thank you!
Such a lovely and motivating message. Thank you so much! 😊
You welcome your work praiseworthiness ❤️
I look at other eggplant recipes and always come back to this one! I love it!! ❤️ 🍆🍅🥗🥣🫕😋
Thank you! 😊
Thank you so much it looks delicious xx
awwww this is divine!!!!! I just made it!!!! I didn't have eggplants at home but I substituted mushrooms and it turned out absolutely sinfully delicious !!!! I had some fresh homemade bread and it was so amazing !!! thank you ......just keep them coming!!! 🙌💗
Nice improvisation! 😀 so glad you liked it
What kind of mushrooms
Thank you fir the mushrooms idea
@@FoodImpromptuis there any reason not to cook eggplants and onions together rather than cooking separately ?
This recipes are very helpful to me. Because I've turned vegan for my personal reason. I search everywhere for vegan recipes. But they use eggs and milk. This is the only channel that I have got original vegan recipes. Thank you for this delicious recipes! ❤
Watching you prepare food always brings me peace, I love the music you choose for the vids 😃 Thank you for another healthy meal ❣
Thank you! So glad you enjoyed this video 😊
Your videos are always a piece of art. Thanks for sharing. It looks delicious.
Thank you! 😊
I’m just started on my plant base journey and I’m definitely going to add this to my meals! Thank you for sharing !
Most welcome! Let me know how it goes :)
I made this and loved it!
I tried it, and it's a great recipe! I recommend it. Thank you.
Tastes like heaven! Thank you very much for your precise description of the different steps!
Thank you! So glad you liked it 😊
Amazing looking dish, I will try to make it today !!!
I love your recipes. You are so creative. Everything is so good, do taste. Thank you 😊
Mmmm will be making this today. Great video very calming.
Wow another delicious recipe that I'm excited to try out! 😊
This looks delicious, I must try this at some point!
Made this just now after getting home from a stressful workday. This dish came out so flavorful!!!!😋 It actually tastes like there’s potatoes in the dish when it’s not. Extremely fulfilling and very simple to make in no time!!!! Thank you!!!🙌🏽😋🍅🫑🍆🧅🧄🍲
Thank you! So happy you like it 😊
So colourful it looks & v healthy
This was so satisfying to watch! Can't wait to try this recipe!
Thanks! So glad you enjoyed the video 😊
Looks delicious! Thanks!
Looks yummy .
I adore aubergine 🍆 and anything that’s delicious and animal friendly.
It’s so delicious being plant based. With tons of options and cooking is quick and easy 🤠
I can already taste it and can't wait to make it.
Making this for two weeks in a row, it's just too good ♥
So awesome to hear that! Glad you enjoyed this recipe
It looks amazing. I'll definitely be trying this soon. Thanks for sharing.
Thanks! Let me know how it goes :)
This looks wonderful!
This stew is so healthy and it looks so delicious 🤤
Phenomenal - so easy and so tasty. Love the subtle spices (I always add more, lol). Recipe is really good - thank you!
Thank you! So glad you enjoyed this recipe 😊
Just made this, but used three big onions instead of the bell peppers. It was awesome. Shared some with a neighbor as well. She loved it.
So awesome to hear that! Glad you liked it 😊
I have made this 3 times now and the family loves it!!!
So great to hear that! Thank you 😊
Yum looks amazing will definitely be making this thankyou so much for the recipe xxx love and gratitude to you
Thank you! 😊
Delicious, thanks 😊
I just made this dish, outstanding. I put the stew over brown rice, it was very tasty, this ones a keeper. Thanks.
Thank you! So glad you liked it 😊
Beautiful.Thank you.
I just love the music in the background!!!
Looks very delicious and beautiful! Thanks for the terrific recipe!
You’re most welcome! 😊
I feel in love watching your videos.
Looks delicious. Thank you for video, calm music with no voice-over.
Looks delicious 😋
This is amazing!!!!!
Absolutely wonderful
Thank you! It means a lot to see your appreciation ☺️
Made this as a midnight snack. Imagine what everyone else in the house smelling this is dreaming about... too bad it will only be a dream for them and reality for me!!! Thank you
SB: i’ll save some for them to try
Thanks for the vegan recipe. Loos delicious. A must try soon
Thanks! Let me know how it goes :)
Can I say that I love it that you cook lots of dishes and use parsley…..yay. Without disrespect to anyone……. I don’t like fresh coriander but I use the ground coriander . Thank you ❤
Love eggplants. Love chickpeas.
Thankyou soo much ❤️
Tried it w small changes & it turned out just as i expected(cz we make smth similar to this without chickpeas so i could alr guess d flavour) absolutely DIVINELY delicious, straight to list of fav dishes, great balance between textures & flavours topped w any type of grains is a fantastic experience! thank u!
So awesome to hear that! Glad you liked it 😊
Lovely dish will try
I am going to make this recipe today - looks so delicious.
Thanks! Would love to hear how it goes 😊
Very nice healthy recipe
super recept en een plezier om naar te kijken!
Thank you,nice recipe,God bless
Perfect timing! I have all this either ready in the garden or the fridge. Cheers Yum yum for tomorrow!!
Thanks! Let me know how it goes 😊
I made this tonight - had all of the veges in my garden except onion. It is delicious. Have also made your oatmeal apple cookies a few weeks ago. They were really good as well.
Thank you! So awesome to hear that 😊
Tried this today. It's a winner. Thank you! 😊
So awesome to hear that! Glad you liked it 😊
Humm this eggplant stew recipe looks delicious and thanks for sharing!🤗❤
Most welcome! 😊
Yay. Good channel, this. Perfect.
Brilliant!!!
Very tasty and healthy recipe
Lovely dishes
And Voila.....perfection again👌👩🍳👨🍳🍽🍷🥂
Thank you! 😊
Once again, a thing of beauty! ❤
Thank you!
Your videos and recipes are amazing ❤️❤️❤️! What is the stirring utensil you use? It looks like it works well under high heat! Thanks so much 😋
I will try this thankyou!!
Thanks! Would love to hear how it goes :)
we made this tonight and it was so delicious, thank you!
Thanks! So glad you liked it 😊
Eggplant is my Favourite - but this recipe took it to another level...7 ****** stars for this recipe. thank you for sharing.
Thank you!! So happy you liked it 😊
Good stuff!!! Will try this soon ;) thank you again for sharing… subscribed to your channel 🤩
What an easy and delicious meal to make! I was looking for meatless nutritious recipes and this was really really good. Had it with some white rice too
So awesome to hear that! Glad you liked it 😊
Wow wow wow
Thank you for this simple dish I’m trying it for dinner tonight Much gratitude A nice change from my usual chickpea curry God bless
Thank you! 😊
I'm definitely gonna do this🙂
I made it right after watching this and it was YUUUUUUMMY! Thanks for sharing this amazing recipe.
So awesome to hear that! Glad you liked it 😊
Brilliant ❤
Looks delicious
Mmmm your meal looks yummy and delicious 😋😋
I love all of your recipes. I especially love this one; eggplants, chickpeas, bell peppers are some of my favorite vegetables. I’m am pescatarian… I just know that I will enjoy this delicious looking dish. Thank you so much for sharing your recipes. 🙏🏽🙏🏽❤️
You’re most welcome! 😊
Very nice recipe thanks for sharing ❤️
I love eggplant dishes! I make a dish similar to it (with addition of a zucchini, but no beans) and call it a Lazy Ratatouille. Thank you for the inspiration.
Thank you for the recipe. Will definitely try it
Thanks! Let me know how it goes :)
Good stuff ;) thank you again for sharing… subscribed to your channel 😀😀
Looks delicious and I will make it this week.YUM!😀🇺🇸
Thanks! Let me know how it goes 😊
I love your recipes I have cooked some of yours recipes they're delicious thank you for sharing 🤗
You’re most welcome! So glad you’re enjoying the recipes 😊
Cette recette delicious ❤👍👍👍👍👍👍👍
Nice, thanks!
This dish looks wonderful . I happen to have all the ingredients so I’m going to cook it tomorrow . Thanks for this recipe. 🙂
How did it turn out? I'm looking for the eggplant today.
Mattie c - Thanks! Let me know how it goes :)
@@FoodImpromptu it was fantastic . I loved it .I've written the recipe in my cookbook . 😊