High Protein Spicy Turkish Chickpea Salad, Nohut Piyazi
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- Опубликовано: 22 дек 2022
- Piyaz, usually a name for a salad with beans in Turkish cuisine, is adopted from the Persian word, (फ़ारसी) meaning onions. This version with the chickpeas is called “Nohut Piyazi”, meaning “Piyaz with Chickpeas”.
One of the best things about Nohut Piyazı is its versatility - you can use a variety of vegetables to suit your taste, and it's easy to adjust the recipe to make it spicier or milder. It's also perfect for a light lunch or dinner, or as a side dish to accompany grilled meats or fish.
Whether you're a vegan looking for new meal ideas or just want to try something new and delicious, you won't want to miss this easy and tasty Turkish dish. Give Nohut Piyazı a try and let me know what you think in the comments!
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🍢 Square Skewers: amzn.to/3rqlzxc
🔪 Turkish Kebab and Meat Knife 50 cm: amzn.to/3JvUY80
🔪 Turkish Kebab and Meat Knife 40 cm: amzn.to/3uJLh1X
🥣 Round Mixing Tray Stainless Steel: amzn.to/3POft48
Ingredients:
• 250 g chickpeas (soaked overnight and cooked)
• Olive oil, ¼ cup, 50 ml, extra 2 tbsp to fry the chickpeas
• 1 onion, thinly sliced into crescents
• 2 garlic cloves, chopped
• 1 red pepper, thinly sliced
• 2 sun dried tomatoes, finely sliced
• 2 tsp paprika powder
• 1/2 tsp ground cumin
• 1/2 tsp chili / red pepper flakes (pul biber)
• 1 tsp ground sumac
• 2 tbsp freshly squeezed lemon juice
• 1 cup chopped parsley
• 5 - 6 leaves fresh basil
• 2 tsp salt or to taste
Instructions:
1. Soak the chickpeas overnight, drain and cook in simmering water for 1.5 hours until soft
2. Drain and set aside. Alternatively use canned cooked chickpeas
3. In a pan, heat up 2 tbsp oil or olive oil and add the chickpeas.
4. Add 1 tsp salt and 2 tsp paprika, stir and cook for 5 minutes until chickpeas are red and fragrant.
5. Set aside the chickpeas, scrape all the spices from the pan.
6. Chop the onions, garlic, red pepper and the sun dried tomatoes and set aside
7. Heat the olive oil in a pan over medium heat, add the onions and garlic,
8. Stir and cook for 3 - 4 minutes until the onions are slightly soft and the garlics are fragrant
9. Add the chopped red peppers, dried tomatoes and 1/2 tsp salt. Stir and cook for 2 minutes.
10. Turn off the heat, let it cool down and add ½ tsp cumin, ½ tsp chili flakes, 1 tsp sumac
11. Add the mixture over the chickpeas together
12. Mix to combine the spices with the ingredients.
13. Finely chop the parsley and fresh basil and add into the bowl
14. Squeeze 2 tbsp of lemon juice and add into the ingredients.
15. Gently mix the ingredients to combine without bruising the herbs.
16. Serve in a bowl and enjoy with flatbread as a main or serve as a salad / side dish
*Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase. 
Хобби
Thanks for watching and appreciate all the support by watching, commenting and liking the video. It will really help and support the channel! 🙏
merhaba kaydetme linkini acarmısınız teseküler tarif için
چی قم روزگار در فیلم لژ❤زث است c
Wow, this video is so amazing. No extra sound effects. Just the sounds of knife, pans, frying vegetables. Superb
I just made and ate this recipe and needed to report back that it is DELICIOUS! Served it up with some rice and topped with slivered almonds for a little crunch.
Love the relaxing peaceful vibes. The chopping sounds are so satisfying. Delicious recipe too
I just made this… so so good. I added chopped cabbage, julienne cut carrots and yellow peppers in addition to red to add more veggies nutrients to make it a dinner meal and it turned out perfect. So yummy. Because I like a little more spicy I also added cayenne pepper powder (which I add to everything anyways 😊). Thank you for the recipe! 🙏 I’m now a subscriber! 👍🏼
Cabbage sounds so good but raw
Great job. As another turk I can want to note that you can replace basil by fresh mint. And I never cook the onion, instead I use Green onions, but I will definetly try this version, too.
That looks AMAZING!
I love you for this. Just cooked it. Wonderful.
I tried it today!! And it turned out really easy and delicious.
First of all, I really enjoyed your calm and non-talking video. I love that cutting and cooking are the main focus. Thank you.
For the dish; I've never cooked the onions or chickpeas before making a piyaz but I guess this looks more delicious and better for my stomach. (I love onions but when it is fresh it is hard for my stomach). Additionally, I always thought of this dish as a side dish next to the mean course but if I do it like this, then I can even eat it as the main dish.
This looks so delicious and healthy
That looks really nice & the sound of the sizzling from the pan was awesome. 😋
Looks great--always looking for new plant-based protein recipes as I have a family history of Cancer and need to avoid the igf-1 in meat---thanks for posting
This was a great recipe! Thank you!
"I like how you included variations and tips for customization. It's really helpful for beginners like me."
Beautiful😍✨ sharing👍👍💕 very yummy salad🥗🥗🥗🥗🥗 very well prepared ❤❤❤❤❤
Delicious and quick. I will probably eat this weekly.
Looks 😋 definitely worth trying.thanks for sharing 😊
This is absolutely beautiful
Looks great and easy to make
Many thanks for sharing this awesome recipe 😊
greatly presented, well done
This looks so delicious !!!
Excellent sounds
Sooo tempting healthy recipe thanks for sharing such a nice Recipe 👍👍👍
That looks so delicious 😋
This dish is super. Very easy and tasty.
Pondré en practica esta receta
Looks Sooo Good!!
Will definitely try this recipe😍❤
Lovely! My local co-op has had a version of this in the deli the last few weeks and I've been addicted! While slightly different because theirs isn't spicy and has the addition of olives and Turkish apricots, I'm certain this would be just as outstanding.
Thanks, it's mildly spiced but really is very satisfying and delicious!
This is a classic recipe!
i just made this but with a few tweaks, i used a tbsp of red pesto instead of sundried tomatoes, i used a sweet pepper instead of a paprika pepper, i juiliened a small carrot and blanched it then put it in with the onions and peppers, i also added 1tsp of sweetner to make it a sweet and spicy dish, and oh my god it was amazing i totally reccomend even if you keep the recipe the same 👌
Wow this looks delicious, I can’t wait to try it!
Hope you enjoy it!
My mouth’s watering due to the asmr
Sooo lovely
And how refreshing that there is no silly music in the background thank GOD
Yes this man can cook👍🥂
Probably the best chickpea recipe I have cooked so far - thank you for sharing! I would´ve never gotten the idea to fry cooked chickpeas in a pan, but it works great.
Really glad you liked it.
Looking so delicious 👏👏
In India we have something similar to this we called it as a Chana Masala ( spicy chickpea )😅.
The cooking process is almost 80% similar as you cook and it's so so tasty and healthy😊
Most we serve it as with rice or flat bread during lunch or dinner.
Exactly. Chakna hai ye.
Yes but let's not forget Indian cooking is heavily inspired and influenced by Persian cuisine.
@@ABhattacharyalol.😂 You need history lessons.
@@pc_hmk2204 it is tho specially northern Indian cooking
@@pc_hmk2204 a significant portion of Indian cuisine especially the Indo-gangetic cuisine comes from Persian/central Asian culinary. With Jalebi being Egyptian/Levantine.
Looks delicious 😋
Awesome!!!! Just Awesome!!!
Eline sağlık, çok lezzetli görünüyor :)
thank you , this too looks amazing :)
Looks delicious
looks delicious , I'm going to make it tonight 😀
I will try this
Your dish looks so good, I must try. 😀👍🏽
Just made it. So delicious! Thank you, and all the best from California to you.
Glad you enjoyed it!
Harika görünüyor elinize sağlık 😊
I will try it
mouth watering recipe
Know the food but now learn the recipe. Thanks a lot!
Looks so yummy ❤
Yum looks delicious😋
Looks great!
thank you!
I try this recipe taste pretty good
Cette recette delicious ❤👍👍👍👍👍👍
I'm in love with your recipes. They are amazing. Thank you so much for taking the time to teach us all. ❤️🙏🏴
Glad you like them! Thank you 🙏
Thanks for this video. ❤❤❤
Yummy and healthy 😋 😊
YUM...I can smell and taste it from here. I shall try this dish...Thank u
Looks delicious, healthy and affordable 🤩
over 1100 calories with 90gm of fat. In what world is it healthy
I have that exact same lemon juicer at home!
Wow it looks tempting.... 😋
Thanks for sharing. Best wishes always 🌹
So for the first time I tried this recipe yesterday, was so good thank you for sharing this with us . Sevgiler
Looks good
OMG Looks delicious
amazing video making
I love your videos!
Thank you!
Awesome 👏
روعة جدا تسلم الايادى تحفة
Delicious ❤ shall make! Thanks for showcasing vegetarian and vegan options in Turkish cuisine. I love your beautiful country!
Thank you! 😃
🙏 Sir Thank you for recipe.
really good
So yummy tasty recipe 😋❤👍🏻
Very delicious
So good ❤
elleriniz sağlık ❤
Thank you for this recipe. Made it this evening, delicious. We added more pul bieber but otherwise followed the recipe. Going on the must make again list! Appreciate your video skills and quality of your channel.
Thank you so much, really glad you liked it🙏
good recipe We make this as Chick pea masala with hot peppers. I love it
Cette recette delicious ❤à la fin 👍👍👍👍👍👍
Nice recipe 👍👍👍👍
Beautiful
Amazing....
I want this, I wanna cryyyyyyy
wow, beautiful. you also have lovely parsley and herbs. i would include those parsley stems in the salad. minced, they'll add intense parsley flavor and and little bits of crunch
Mmm, delicious. I like it. I recommend eating it with ayran or probiotic yoghurt.
I m watching your video for the first time today.The recipe is much similar to the chana masala we have with bharure n chapatis except for the leaves used for garnish n the paprika powder . Indians love their curries to be spicy 🔥 we use red chili powder n coriander leaves for the garnish ...Love from Kerala, India...
🙏
Super!!!!
Merhabalar, az önce yaptım tarifinizi gerçekten leziz oldu. Daha çok salata tarifi görmek isteriz 🤤
Tesekkurler, kanalda cok sayida salata turu tarif bulunuyor, devami da gelecek.
This was unbelievably good! Thank you so much for the recipe, it's a real keeper. Can't wait to make it again!
Very nice Cutting Skills Bro
Ellerine sağlık çok güzel olmuş
Bugün yaptım
Ve artık hep yapacağım
Afiyet olsun!
Abi vallah geri geldim yenıden teşekkür etmek istiyorum
O neydi öyle ya
Hayatımda yediğim en güzel yemeklerden birisi oldu
❤❤❤❤روعة طبق شهي❤❤❤
Harika tarif ❤ Türkiye'den selamlar.
You can also substitute beans, black-eyed peas, green lentils for boiled chickpeas. If you roast and use capia pepper, it will be a legendary flavor. Harika tarif 👌🏻
thank you
Nice
Super👌
Very nice.
On the first sight I thought: this recipe is just for me! I made some changes to it (in particular, replaced chili flakes at step 10 by fresh chili slices at step 9), but at the end it appeared being too heavy with oil and starch, to my taste. Next time I will double the vegetables component, just to make the dish not so heavy on stomach.
Q
We've got a new classic in the house, thanks to you. We absolutely love it ❤
🙏