Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
@@rubaiyatmaliha2561 well remember a lot of time they are using chopsticks, which controls food intake unlike utensils like forks. Which utensils aren’t actually that good for you except from knifes for cutting things into smaller pieces.
This eating method has worked great for me for many decades. I learned about it from a book written that long ago. No bloating when practiced, and keeps weight down.
Hi Sandy, did you notice that carrots and bell pepper are both rich in sugars. Do you have any experience on how they compine with protein rich meals, like lentils? I may have had problems with carrots + lentils and have become very cautios about sweet vegetables as they may be closer to fruit. What is your experience on this?
This is so eye opening, we've been taught wrong since we were kids, at least in my country. They've always been campaigning about how a proper and balanced meal consists of (roughly translated?) "healthy 4, perfect 5" which are carbs, meat, vegetables, fruits for the healthy four and milk for the 'perfect' additional nutrition. Hence families have been making foods containing those combined in one meal, which is not exactly suitable.
Not only that there are so many RUclips shills pushing the opposite right now, saying only eat fruit after a meal and your sugary snacks to avoid sugar spikes. Yet many all over the world eat fruit first thing as breakfast incuding the famous Dr Sebi who they killed for healing so many. So its so hard for people to know which information to trust now, and those same people are saying not to eat leafy greens especially spinach as they say it's very bad for the gut, which i think they are exagerating to create fear of it. Certainly some are sensitive to it but there are many who aren't who recieve the benefits. The best thing is to test things out and to listen to our own bodies. And i was so looking forward to my poached eggs on sourdough topped with garlic spinach, 🤦😆 yet i kept having the thought i should eat my poached eggs on a bed of salad as I'd heard this before but its just not quite so appetising. But i guess its all just habit and it only takes 9 times of trying something to adapt to the new way so i must give it a try 😊 as i trust this person i had to search and find the video for myself it wasnt pushed into my face by RUclips. Id like to hear some breakfast brunch ideas. As i only eat 2 meals a day lunch and evening meal so would like some ideas. Does she recommend porridge as long as its not combined with fruit? What about millet which is very good for us? I like millet porridge in winter with avocado. But thats also a fryiti think 🤔
I followed this diet about 25 years ago using Doris Grants Book. I did it after an attack of Diverticulitis and prepared myself for surgery using this diet to maximise nutrition and enrrgy. I have never felt so alive in my life even though I had this condition. When I had the operation I was allowed out much sooner than was first thought because I healed so rapidly. Im going to try this again because I know Im having difficulty digesting food and my body and muscles ache. Im confident this will work again.
This is how I eat! My nutrition guide told me to it for the exact same reasons you enumerated in the video and I feel alot better now! Been eating like this for about 2 years :)
I know this is an old video but I ate this way without knowing I was food combining and with exercise I went from size 11/12 to size 5/6 in 3 months. This was many, many years ago. But I ate one bowl of cereal for breakfast (I used to eat 2 bowls), rice and veggies for lunch and chicken stir fry for dinner. So I'm going back to that to see what results I achieve now.
I'M SO HAPPY I LANDED ON THIS VIDEO😭 I'VE BEEN EATING A BALANCE EVERY MEAL AND EXERCISE 3 TIMES A WEEK YET EVERY AFTER MEAL MY STOMACH IS BLOATED AND I FELT SO FULL EVEN IF I ALSO COUNT MY CALORIE INTAKE😭
I first found out about food combination in the book How to live to 150 by Michael Tombac When he was a child his mum was a doctor yet he watched his father dying in front of them. Hence he did not become a doctor but a scientist. Really good advice in his book. And thank you for describing this so well. I keep watching your video to make sure I follow it right. I only started eating this way about 5 days ago. I had itchy eyes for the last 3 years or so and started to feel like something is wrong with my esophagus. They now cleared already. The Somac tanlets I was taking were making me sick in many ways. I know that any pain we have is your body trying to tell you we are doing something wrong. It looks like this will keep me healthy for many years to come. 😊🙏
A year later and I"m very happy to have found your channel. You explain a lot of things food and diet related in the most simplistic of way that is AWESOME!. I appreciate you... thanks!!
Principles: 1) Protein + leafy greens/non-starchy vegetables ; avoid protein-starch-combinations 2) starch + healthy fats + non-starchy vegetables 3) leafy greens/non-starchy vegetables go well with anything 4) eat fruits separately, not combined with protein, don't eat fruits after meals 5) no drinking while eating
Wow, I didn't know this. I began eating healthy and couldn't understand why I've been bloated for almost six months now. I combine protein with starch, and protein with fruits. Smoothie (apples, blueberries, cashews, and almonds) I like raw vegetables to. Trying to like it cooked, but it just doesn't taste good. I hope this works for me. So glad I found this video.
Your content is amazing. It's informative yet comprehensive, and you even give examples. But what I like the most is you explain the science behind it too. I think it's important that people understand that instead of just following through. You inspire me. Kudos!
I think u got it wrong about acidic and alkaline enzymes. In human Digestive system acidic enzymes like gastric acid are released in stomach and alkaline enzymes are released in small intestine. So it doesn't neutralize each other same time. In fact in India we eat rice with lentils which is starch and protein together. And it works well.
Thanks a lot for your interesting advice for food digestion. I usually have digestive problems while eating rice with meat at breakfast. I find that eating rice with vegetables in the morning ease my stomach. I will adopt your reccommendations to my breakfast and lunch. Hope to see some progress.
You're one of my favorite RUclips persons now. I love your voice and all your content. I love watching your workouts but can't do them yet. I'm already sweating just watching you working out 😂 I wish I could do them and I will try. Maybe in a few months I could finally do it. Thank you for sharing your knowledge on fitness Joanna 😍😍
Here in India, most of the foods we eat is protein combined carbs.. it's inevitable.. we eat rice or roti with every meat, which is protein .and I guess our digestive system is habituated to this combination cuz we have been eating it for years..
@@madhurichamala2745 Same here in France we eat animal protein with carbs and veggies always. I lived in India for 6 months, also travelled in China and noticed the same things. Seems to work for us. I won't change that
Is it okay to eat blueberries with oatmeal? Does fruit always have to be eaten alone? I don't feel like I can do all of this, but it was interesting to hear & learn more about
I'm going to start this. I actually do feel horrible after eating and if my memory serve me well I feel better when I cut starch with my regular meal....good to know I don't have to cut it but pair it well.....love this
Hello Joanna, your videos are always helpful... especially this one. I just realized that I gain weight very quickly and loose very slowly... I will definitely use this information to my advantage, thanks lots of love from South Africa
I was watching a video with Dr. Bickman who does insulin research. He showed the effects of of foods on insulin. Fat had a negligible effect on insulin. Protien had a higher effect but not extreme. Carbs had a higher effect than the other two. But when protien and carbs were combined, the insulin skyrocketed like there was a synergistic effect of the two. When I saw that, it reminded me of the food combining rules.
Thete is something called Anatagonistic food in UNANI MEDICINE(Greek medicine) It says that you cant mix cold and hot tempered foods together For eg:mango shake Smoothies Fish meat and yogurt Eating the right combination of food is necessary for gut health
Thank you for sharing! I recently seen this idea, I have a huge problem with gas & am unable to lose weight, following some of the simple ideas ... no bloating, no sluggish after affects. Fell back to eating the wrong combination & spent another a long night sick. Get into simple idea of following the food combining it won’t be that hard. I will come back in a month & let you know how I am doing. Thank you!
I have been trying! When your thinking about it & your the only one it effect it works with hard work! Our food combination here in Canada & US are different. You go outside family, friends, restaurants are harder to navigate. I think with time & conscious practice it will get better. I do that for me if I follow the food combining I do not get the bloating, that is why I am still going to try. Good luck!!! 🌻
Great info! I will try this and see if it helps. I think this might be the missing puzzle why my efforts in eating healthy have not given me the energy that I am looking for. Thanks for the video and not trying to demonise any specific macronutrient and sell any specific diet.
I agree with you. I also have a very sensitive stomach. When everybody else feel just fine eating everything , combining anything, me myself don't. Huuuu. Tsk tsk.
I was told eating the fruit by itself, though it has fiber, can still spike your blood sugar. Eating a protein balances it out vs eating the fruit alone. The same concept as peanut butter and crackers we give to diabetics when their sugar drops in the hospital. The peanut butter balances out the carbs. However fruit and certain meat proteins digested together, I heard was not good for your digestion. I saw that in another video. This was 5 years ago when I commented, so my diet was better then, I need to get back to it.
@@missb1982 Well simply avoid eating the fruit when it's too ripe. The riper the food the higher the sugar content. The longer foods are cooked once again the higher the sugar content. The order you eat food in also can prevent high blood spikes which is why I eat fats protein and carbs are last.Dr Jason Fung has a video on this.
Iv been watching lots of videos including the white rice video.iv been eating white rice and veggies for lunch and dinner.iv been fealing alot better since iv stop fast food.iv not lost weight currently probebly due to pirtion control and lack of excersize.
Thank you so much for a meaningful video. I've learnt a lot about this and you helped me to understand the science behind food combinations in the easiest and quickest way. Your video is short and no second was wasted, not like other videos about combinating food for weight loss or endless eating ect. I really have to take note all of those facts you shared and I am so motivated to take care of myself better and be more healthier (not only the physical health but also the mental health). Although english is not my mother toungue, i still can understand and catch up all fact you shared! Thanks a lot!
Год назад
Thank you! I’m tired of being bloated and feeling sluggish
Hi Joanna, understand now that we should avoid pairing starch with protein. How about pairing protein such as eggs, with starch such as wholemeal bread e.g. during breakfast? As breakfast usually is good to have some carbs and protein as it is the first meal of the day.
It's really a hell of job this ultra quick video. I need to stop every few seconds to take notes. This is the way how to lose tons of viewers with too little patience. Anyway it's very useful! 😎
So, when you see some of recomendation breakfast like oats + fruits is bad then? I like to eat my apples and banana + oat (1 cup) meal in the morning after workout. Would that be bad? Thank you.
How would I Integra this into my macros... how would I get 35 g C 33 g P and 14 g F in one meal while food pairing. What protein would I pair with my potatoes? Confused
Thank You so much for all your videos and this priceless information. I am on a weight loss streak right now, using your 4-week 30 minutes workout videos and this info is a great complement to it. EDIT: would like to add that those workouts are awesome! The difficulty, variety, the transitions between sets everything feels perfect to me!
I been watching your videos. Your videos are so informative and interesting. I have GI problems for the past 8 years. I been on medications and even that doesn''t help. I'm hoping this works for me. Im sick of being sick, bloated, and hella gassy. Its embarrassing. LOL It sounds like a bomb.
I had human biochemistry for 2 Semesters now and what you are talking about is not completly wrong but also not really right... You digest in an acid enviroment in your stromach, everything else in the bowels. An acid enviroment is not good for enzymes so no digestion in the stomach (only denaturisation of proteins, witch is more desinfections than anything else). So if you feel bloaded after your meel it has nothing to do with the combination of your meals. Fruid doesn't ferment in your body, that can only happen in your bowels, because there are no bacteria in your stomach that do that, and most pards of fruits is digested bevor it reaches your lower intesting. Carbons are already broken down in your by your salvia (polymere to dimere)
But, she said it works for her in experience. You are just telling us what you THINK you know because y ou have read about it in the text of authorities. What have you tested for yourself? When you do, come back and tell us YOUR results and then make THAT fit with the info you have provided her as one cohesive understanding.
@@NQuiz52 that's nonsense. No science can be based on single experience. You can think whatever you want, but that's not how it works. In fact, just for an example, both vegans and paleos swear they are way wealthier than before and they eat opposite things. Personal experience is just a nice story to tell your friends at bars, not science. Besides, the "texts of authorities" are what let us proceed and evolve like humans. If we threw away all the previous knowledge just because "it's authority", we'd be discovering the wheel again
@@undomiel466 Yeah! Go ahead... make-up stuff I didn't say to make your argument make sense! I never said that her perception can substitute for science, I said that SHE SAID that it works for her. I hav never tried it myself so I cannot say what it does firsthand, however... Science is built upon the scientific method, which is based on testing experiments, which is a controlled EXPERIENCE! Shall I go on...? You: (No science can be based on single experience.) AGREED! However, where does she indicate how many experiences she has had with these results? I didn't hear any mention of it... Did you? You: (Personal experience is just a nice story to tell your friends at bars, not science). All experience is subjective and personal, this is why we use additional methods to verify the accuracy of the experience. That is the scientific method, but all knowledge is based on experience, if not then what you call "knowledge" is just hearsay but you don't actually know anything for yourself, personally. You: (Besides, the "texts of authorities" are what let us proceed and evolve like humans.) You arogant fool.. Now look at the world and eamine how we proceed as humans. If you know anything of human potential then you will also know that we are failing and more savage than civilized as a society. A society built on the direction of authorities. I am not suggesting that all authorities are wrong but to assume they are infallable is foolish and does not allow for new innovations to make old knowledge obsolete. Also, many athorities are controlled by the financial interests of others. Therefore the knowledge of many authorities is biased and incomplete. I do not blindly follow ANYTHING, I only want the truth... and I do not trust the worlds of any man as being such without proper evaluation.
But protein is mainly digested in stomach at pH 2...and carbs are mainly digested in mouth and small intestine...not sure i am correct...we have different enzymes esp in small intestine - our final process of digestion
1. Eat fruit 30 mins b4 eating..this will make your body become alkaline. 2. Take a pinch of salt with your baby finger and put it on "salty" section/receptor of your tongue. This prevent food poisoning. 3. Eat more veggies than carb& protein. Train yourself to become a semi-vegetarian. Eat meat only once month of you want to stay healthy. Lesser animal legs/no legs at all is better. E.g. fish and chicken. Beef or mutton is hard to digest since it's got a lot of fat in it. 4. Rule for your belly when eating. 1/3 for food, 1/3 for water & 1/3 for breath. 5. Chew your food slowly. Best chewed 40x times. Help faster digestion. Feel more satisfied. Not easily hungry after eating. 6. Don't lean back on chair while eating. Sit straight. Best is to sit on floor. 7. Recite the dua' before eating or 'bismillah' for 'barokah'. 8. Lick your fingers after finish eating. It will helps digestion and constipation. There are many enzymes at our fingers that will help our food to be digested faster. Hope these tips help...they are all the sunnah of Rasulullah.
Thank You for this very accurate video :) Simply and very effectively said :) I will start tomorrow implementing Your suggestions! Take care! God bless You! Greetings from Europe (Serbia), LILI
let me answer this like i have been taught in med school ..... protein digestion begins in the stomach by pepsin which acts in an acidic environment. Then the peptides moves to the small intestines, where it is acted upon by pancreatic enzymes (trypsin and chymotrypsin etc.) ...these enzymes require an alkaline environment and the bicarbonate required for that is also secreted by the pancreas. Ma'm pls correct urself. I highly appreciate the calorie count videos u posted. Thanks and Respect.
Our plate should be half of veg , quarter of carbs and protein and little healthy fats ...."Is this wrong Guide me please." n i agree with your 2nd n 3rd point of fruits n water ...... but i am confusing in 1st one
@@kumarkaushlendra885 She says in the video that it hasn't been scientifically proven, but it works for her so you decide if you wanna try it or not. I suggest you do try it and go by your own results. What I wouldn't trust is the info received from traditional medicine because health and wellness ar in direct conflict with their financial interests.
Hi, yes it’s true that we all should be consuming a balanced diet. However to some people, if we were to include too much of starchy carbs in, it may interfere with your digestion. If you do experience that, then try to combine protein with leafy greens + non starchy veggies, you can always introduce some starch in small quantity and see how your body reacts. For me personally, some starch makes me feel bloated, but not all. So it’s about introducing and eliminating food. There isn’t one solid answer that fits everybody. I hope this helps 🙂
Im confused about beans, like pinto beans . Are they a stachy food or a protein? For example do i eat them like a protien with only non-starchy vegetables or can i eat beans and whole grain rice together, because they are both starchy?
I for sure wouldn’t do carrots with fish to starchy. Maybe salmon with spinach or leafy greens. Been doing Food combining off and on since 1992. Seen all kinds of different charts on this. I would do Broccoli and carrots with rice and olive oil or some other starch instead of the rice
I lost weight in the past eating mash potatoes with cabbage salad every two days... and everyone says no to potatoes 😁 I also ate toast but on its own without butter or jam... omelettes with cheese but no bread... yogurt ... very simple meals with very few ingredients
Hello, thanks for your informative message. I’m 63 years old and am just starting on my journey in food combining. I have a question. I’ve also heard on another RUclips video that while it’s best to eat fruit alone when you’re young but when you get to middle age or older it’s best not to eat fruit alone but in a smoothie with leafy greens etc because as you get older your metabolism slows down and when you eat fruit the body just recognises it as sugar and you gain weight and it can cause diabetes. It was stated that having fruit in smoothies with leafy greens would slow the sugar spike. I don’t think it’s good to drink your food on a regular basis which one would have to do each morning if that were the case. Our food needs to be chewed. Can you please comment on my questions.
Doesn’t eating fruit alone, and eating carbs without protein, actually spike your insulin? I’m trying to get a clear idea of how to eat in a nourishing way and not spoke insulin, what do you advise?
Thank you, Joanna ..... for valuable informative solutions.... You so smart young girl.... I'm proud of you .... keep up the good work .....God bless you and your family a very happy life... and keep you safe.....☺️👍💝💞🌻😇🙏
i got a question, is it okay if i eat rice with chicken, salad and yogurt? This is a food combination that is included in the arab culture, i dont know if its right to do that by now.
Hi Joanna! I have a request. Can you share meal prep for students that doesn't need cooking, low budget, (low calories preferably) and of course HEALTHYYY... Thank you very muchh.. i enjoy your videoosss...
I stumbled on this strange “carb trick” and burned away an unheard of 22lbs pounds in just 13 days. And because of this one simple shift in my eating, I did it without starving myself! And without a lick of exercise!
For my breakfast I have been eating half Apple, small banana, 1 cup soaked chia seeds and big table spoon of roasted flaxseeds and white sesame seeds. Everything puts together is just 176cals and very filling too but for last few days I have been getting a bit of saliva reflux after breakfast... I am wondering which of these foods don't pair well together... Pl advise...also 5 almonds
Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
Me who eats rice with every meal: oh boi
Asians do this without having any regret
@@rubaiyatmaliha2561 well remember a lot of time they are using chopsticks, which controls food intake unlike utensils like forks. Which utensils aren’t actually that good for you except from knifes for cutting things into smaller pieces.
@@samuelhuff3427 bro, im asian too...
all countries that grow rice.
I'm also🤣🤣😭
This eating method has worked great for me for many decades. I learned about it from a book written that long ago. No bloating when practiced, and keeps weight down.
Hi Sandy, did you notice that carrots and bell pepper are both rich in sugars. Do you have any experience on how they compine with protein rich meals, like lentils? I may have had problems with carrots + lentils and have become very cautios about sweet vegetables as they may be closer to fruit. What is your experience on this?
That book being "Fit for Life" but their latest book is even better "Fitonics".
The Schwartzbein Principle! That’s the book I read about it.
I’m not sure if I spelled it correctly. 😯
Yes!! My friend recommended me the book
Which book?
This is so eye opening, we've been taught wrong since we were kids, at least in my country. They've always been campaigning about how a proper and balanced meal consists of (roughly translated?) "healthy 4, perfect 5" which are carbs, meat, vegetables, fruits for the healthy four and milk for the 'perfect' additional nutrition. Hence families have been making foods containing those combined in one meal, which is not exactly suitable.
Not only that there are so many RUclips shills pushing the opposite right now, saying only eat fruit after a meal and your sugary snacks to avoid sugar spikes. Yet many all over the world eat fruit first thing as breakfast incuding the famous Dr Sebi who they killed for healing so many. So its so hard for people to know which information to trust now, and those same people are saying not to eat leafy greens especially spinach as they say it's very bad for the gut, which i think they are exagerating to create fear of it. Certainly some are sensitive to it but there are many who aren't who recieve the benefits. The best thing is to test things out and to listen to our own bodies.
And i was so looking forward to my poached eggs on sourdough topped with garlic spinach, 🤦😆 yet i kept having the thought i should eat my poached eggs on a bed of salad as I'd heard this before but its just not quite so appetising. But i guess its all just habit and it only takes 9 times of trying something to adapt to the new way so i must give it a try 😊 as i trust this person i had to search and find the video for myself it wasnt pushed into my face by RUclips.
Id like to hear some breakfast brunch ideas. As i only eat 2 meals a day lunch and evening meal so would like some ideas. Does she recommend porridge as long as its not combined with fruit? What about millet which is very good for us? I like millet porridge in winter with avocado. But thats also a fryiti think 🤔
I followed this diet about 25 years ago using Doris Grants Book. I did it after an attack of Diverticulitis and prepared myself for surgery using this diet to maximise nutrition and enrrgy. I have never felt so alive in my life even though I had this condition. When I had the operation I was allowed out much sooner than was first thought because I healed so rapidly. Im going to try this again because I know Im having difficulty digesting food and my body and muscles ache. Im confident this will work again.
This is how I eat! My nutrition guide told me to it for the exact same reasons you enumerated in the video and I feel alot better now! Been eating like this for about 2 years :)
Petrovici Andrada awesome! I’m glad it worked for you! Hopefully this will help others too. 🙂
@@joannasohofficial When we are supposed to eat protein in every meal, when do we include starch and healthy fats? Please clarify.
I’m assuming things like healthy fats like avocados, eggs, beans extra.
I know this is an old video but I ate this way without knowing I was food combining and with exercise I went from size 11/12 to size 5/6 in 3 months.
This was many, many years ago. But I ate one bowl of cereal for breakfast (I used to eat 2 bowls), rice and veggies for lunch and chicken stir fry for dinner.
So I'm going back to that to see what results I achieve now.
That's what have been happening all the time 😯 really thanks my gut 24/7 bloated and make an embracing noises
I'M SO HAPPY I LANDED ON THIS VIDEO😭 I'VE BEEN EATING A BALANCE EVERY MEAL AND EXERCISE 3 TIMES A WEEK YET EVERY AFTER MEAL MY STOMACH IS BLOATED AND I FELT SO FULL EVEN IF I ALSO COUNT MY CALORIE INTAKE😭
I first found out about food combination in the book
How to live to 150 by Michael Tombac
When he was a child his mum was a doctor yet he watched his father dying in front of them.
Hence he did not become a doctor but a scientist.
Really good advice in his book.
And thank you for describing this so well.
I keep watching your video to make sure I follow it right.
I only started eating this way about 5 days ago.
I had itchy eyes for the last 3 years or so and started to feel like something is wrong with my esophagus.
They now cleared already.
The Somac tanlets I was taking were making me sick in many ways.
I know that any pain we have is your body trying to tell you we are doing something wrong.
It looks like this will keep me healthy for many years to come.
😊🙏
A year later and I"m very happy to have found your channel. You explain a lot of things food and diet related in the most simplistic of way that is AWESOME!. I appreciate you... thanks!!
Principles:
1) Protein + leafy greens/non-starchy vegetables ; avoid protein-starch-combinations
2) starch + healthy fats + non-starchy vegetables
3) leafy greens/non-starchy vegetables go well with anything
4) eat fruits separately, not combined with protein, don't eat fruits after meals
5) no drinking while eating
Thank you for this simple approach to food combining....hope you have more videos like these.
Thank you very much for simplifying this even more. I learned a lot from this video! :)
Wow, I didn't know this. I began eating healthy and couldn't understand why I've been bloated for almost six months now. I combine protein with starch, and protein with fruits. Smoothie (apples, blueberries, cashews, and almonds) I like raw vegetables to. Trying to like it cooked, but it just doesn't taste good. I hope this works for me. So glad I found this video.
Your content is amazing. It's informative yet comprehensive, and you even give examples. But what I like the most is you explain the science behind it too. I think it's important that people understand that instead of just following through. You inspire me. Kudos!
I think u got it wrong about acidic and alkaline enzymes. In human Digestive system acidic enzymes like gastric acid are released in stomach and alkaline enzymes are released in small intestine. So it doesn't neutralize each other same time. In fact in India we eat rice with lentils which is starch and protein together. And it works well.
Thanks a lot for your interesting advice for food digestion. I usually have digestive problems while eating rice with meat at breakfast. I find that eating rice with vegetables in the morning ease my stomach. I will adopt your reccommendations to my breakfast and lunch. Hope to see some progress.
You're one of my favorite RUclips persons now. I love your voice and all your content. I love watching your workouts but can't do them yet. I'm already sweating just watching you working out 😂
I wish I could do them and I will try. Maybe in a few months I could finally do it. Thank you for sharing your knowledge on fitness Joanna 😍😍
It is working me. I’ve noticed a difference in the first week. Thanks for sharing.
This really works. I learned this doing Somersize years ago. I also read The Swartzbein Principle (spelling?) which explains it in depth.
The problem is that I'm used to the "protein_carbs" combination 🙂💔
Here in India, most of the foods we eat is protein combined carbs.. it's inevitable.. we eat rice or roti with every meat, which is protein .and I guess our digestive system is habituated to this combination cuz we have been eating it for years..
@@madhurichamala2745 Same here in France we eat animal protein with carbs and veggies always. I lived in India for 6 months, also travelled in China and noticed the same things. Seems to work for us. I won't change that
@@heredianna2496 that's true , we have been accustomed to it..so we can't avoid it😊
just love yourself enuf to stop meat + carbs together…we can all change when we’re ready💜🙏🤩
@@petergeetamgebhardt5235do you still eat dissociated?
Is it okay to eat blueberries with oatmeal? Does fruit always have to be eaten alone? I don't feel like I can do all of this, but it was interesting to hear & learn more about
I'm going to start this. I actually do feel horrible after eating and if my memory serve me well I feel better when I cut starch with my regular meal....good to know I don't have to cut it but pair it well.....love this
Hello Joanna, your videos are always helpful... especially this one. I just realized that I gain weight very quickly and loose very slowly... I will definitely use this information to my advantage, thanks lots of love from South Africa
I was watching a video with Dr. Bickman who does insulin research. He showed the effects of of foods on insulin. Fat had a negligible effect on insulin. Protien had a higher effect but not extreme. Carbs had a higher effect than the other two. But when protien and carbs were combined, the insulin skyrocketed like there was a synergistic effect of the two. When I saw that, it reminded me of the food combining rules.
You explain it crystal clear, easy to understand 👍
The best food combining video I've seen. So clear now. Thank you 🙏🏾
Omg thank you for posted about this. I always confused with combination foods ❤️
mr btob is the only one for me most welcome! 🤗🤗
Thete is something called Anatagonistic food in UNANI MEDICINE(Greek medicine)
It says that you cant mix cold and hot tempered foods together
For eg:mango shake
Smoothies
Fish meat and yogurt
Eating the right combination of food is necessary for gut health
I love eating!! But I love food combining even more when I’m eating! ❤️❤️❤️ wow ur amazing! Thanks for sharing!!
Thank you for sharing! I recently seen this idea, I have a huge problem with gas & am unable to lose weight, following some of the simple ideas ... no bloating, no sluggish after affects. Fell back to eating the wrong combination & spent another a long night sick. Get into simple idea of following the food combining it won’t be that hard. I will come back in a month & let you know how I am doing. Thank you!
Michelle Wohlgemuth hi I saw your comment, any updates, I have been trying to lose eight but I also get a lot of bloating and feel very sluggish
I have been trying! When your thinking about it & your the only one it effect it works with hard work! Our food combination here in Canada & US are different. You go outside family, friends, restaurants are harder to navigate. I think with time & conscious practice it will get better. I do that for me if I follow the food combining I do not get the bloating, that is why I am still going to try. Good luck!!! 🌻
Not drinking water with my meals is really difficult for me:s.
Thank you, Joanna :)
Best thing about nutrition is we get to test everyone’s diet 🥰. I’m definitely gonna put this in the ol noggin for later.
Great info! I will try this and see if it helps. I think this might be the missing puzzle why my efforts in eating healthy have not given me the energy that I am looking for. Thanks for the video and not trying to demonise any specific macronutrient and sell any specific diet.
I agree with you. I also have a very sensitive stomach. When everybody else feel just fine eating everything , combining anything, me myself don't. Huuuu. Tsk tsk.
That's great, but I was always told to eat fruit with a protein to regulate blood sugar.
Eat fruit with protein??? WTH??That makes no sense...
Yeah i also would like to know why
I was told eating the fruit by itself, though it has fiber, can still spike your blood sugar. Eating a protein balances it out vs eating the fruit alone. The same concept as peanut butter and crackers we give to diabetics when their sugar drops in the hospital. The peanut butter balances out the carbs. However fruit and certain meat proteins digested together, I heard was not good for your digestion. I saw that in another video. This was 5 years ago when I commented, so my diet was better then, I need to get back to it.
@@missb1982 Well simply avoid eating the fruit when it's too ripe. The riper the food the higher the sugar content. The longer foods are cooked once again the higher the sugar content. The order you eat food in also can prevent high blood spikes which is why I eat fats protein and carbs are last.Dr Jason Fung has a video on this.
Iv been watching lots of videos including the white rice video.iv been eating white rice and veggies for lunch and dinner.iv been fealing alot better since iv stop fast food.iv not lost weight currently probebly due to pirtion control and lack of excersize.
I like your explanation on how to combine certain food .Thanks God Bless U.🥰
what about if you follow omad and you eat your meal i on go. for example can i have protein and veg then if i want desert eat oatmeal cookies
Thank you so much. You are a true soldier for sharing this with us!
Thank you so much for a meaningful video. I've learnt a lot about this and you helped me to understand the science behind food combinations in the easiest and quickest way. Your video is short and no second was wasted, not like other videos about combinating food for weight loss or endless eating ect. I really have to take note all of those facts you shared and I am so motivated to take care of myself better and be more healthier (not only the physical health but also the mental health).
Although english is not my mother toungue, i still can understand and catch up all fact you shared! Thanks a lot!
Thank you! I’m tired of being bloated and feeling sluggish
I always feel heavy, sleepy and my stomach also do some grumble sound right after meal. Maybe i should try these principles. Thankyou!
Hi Joanna, understand now that we should avoid pairing starch with protein. How about pairing protein such as eggs, with starch such as wholemeal bread e.g. during breakfast? As breakfast usually is good to have some carbs and protein as it is the first meal of the day.
I tried not to watch your video since I have got exams ...but couldn't resist more than an hour!
Ananya Mittakola haha!! I hope it was a worthwhile 8 mins. 😅 all the best for your exam.
@@joannasohofficial so sweet of u!!!u have been replying me quite often these days!
It's really a hell of job this ultra quick video. I need to stop every few seconds to take notes. This is the way how to lose tons of viewers with too little patience. Anyway it's very useful! 😎
I just screen shot it as the info is there on the page in the writing
So, when you see some of recomendation breakfast like oats + fruits is bad then? I like to eat my apples and banana + oat (1 cup) meal in the morning after workout. Would that be bad? Thank you.
If you feel good then continue. If you don't then try something different and see if that works. You have to try it out for yourself.
I really love your videos as I am always learning new things !! Thank you 😊
01Sinovia H most welcome!!!!! 🤗🤗
I learned a lot in your cideo Joanna. More power to u dear
How would I Integra this into my macros... how would I get 35 g C 33 g P and 14 g F in one meal while food pairing. What protein would I pair with my potatoes? Confused
Hi ms joanna when is the best time to drink synthetic vitamins and minerals? Thanks and more power
Thank You so much for all your videos and this priceless information. I am on a weight loss streak right now, using your 4-week 30 minutes workout videos and this info is a great complement to it.
EDIT: would like to add that those workouts are awesome! The difficulty, variety, the transitions between sets everything feels perfect to me!
Sujit Mohanty awesome!!! So excited for you. Keep it up and keep us updated!! 🤗
Sujit Mohanty awesome!!! So excited for you. Keep it up and keep us updated!! 🤗
@@joannasohofficial Will do for sure! 😃
Excellent! Makes so much sense. Thank you for putting examples in your video.
I'm watching this again and taking notes.
I been watching your videos. Your videos are so informative and interesting. I have GI problems for the past 8 years. I been on medications and even that doesn''t help. I'm hoping this works for me. Im sick of being sick, bloated, and hella gassy. Its embarrassing. LOL It sounds like a bomb.
Hi Joanna, How about drinking water just BEFORE a meal? And similarly, how about eating fruit JUST BEFORE a meal? Thank you!
what about combining leafy greens and non starchy veggies with fruits?
How long do you wait to drink water after eating fiber? Especially soluble vs insoluble?
Hi Johanna, pls kindly tell me what foods can be combined well with honey & which foods are harmful to eat with honey?
Hey Joanna, do you know anything about lose skin after weight loss, whether fasting helps tighten the skin? I heard something about that.
@Christy Hardy thanks really thanks
Underrated topic that was much needed 😃
I had human biochemistry for 2 Semesters now and what you are talking about is not completly wrong but also not really right...
You digest in an acid enviroment in your stromach, everything else in the bowels. An acid enviroment is not good for enzymes so no digestion in the stomach (only denaturisation of proteins, witch is more desinfections than anything else). So if you feel bloaded after your meel it has nothing to do with the combination of your meals. Fruid doesn't ferment in your body, that can only happen in your bowels, because there are no bacteria in your stomach that do that, and most pards of fruits is digested bevor it reaches your lower intesting. Carbons are already broken down in your by your salvia (polymere to dimere)
But, she said it works for her in experience. You are just telling us what you THINK you know because y ou have read about it in the text of authorities. What have you tested for yourself? When you do, come back and tell us YOUR results and then make THAT fit with the info you have provided her as one cohesive understanding.
@@NQuiz52 lowkey getting flat earther vibes, lol. Kinda agree with Keksmonster. Also never experienced those issues other than when I overate.
@@NQuiz52 that's nonsense. No science can be based on single experience. You can think whatever you want, but that's not how it works. In fact, just for an example, both vegans and paleos swear they are way wealthier than before and they eat opposite things. Personal experience is just a nice story to tell your friends at bars, not science.
Besides, the "texts of authorities" are what let us proceed and evolve like humans. If we threw away all the previous knowledge just because "it's authority", we'd be discovering the wheel again
@@undomiel466 Yeah! Go ahead... make-up stuff I didn't say to make your argument make sense! I never said that her perception can substitute for science, I said that SHE SAID that it works for her. I hav never tried it myself so I cannot say what it does firsthand, however...
Science is built upon the scientific method, which is based on testing experiments, which is a controlled EXPERIENCE!
Shall I go on...?
You: (No science can be based on single experience.) AGREED! However, where does she indicate how many experiences she has had with these results? I didn't hear any mention of it... Did you?
You: (Personal experience is just a nice story to tell your friends at bars, not science). All experience is subjective and personal, this is why we use additional methods to verify the accuracy of the experience. That is the scientific method, but all knowledge is based on experience, if not then what you call "knowledge" is just hearsay but you don't actually know anything for yourself, personally.
You: (Besides, the "texts of authorities" are what let us proceed and evolve like humans.) You arogant fool.. Now look at the world and eamine how we proceed as humans. If you know anything of human potential then you will also know that we are failing and more savage than civilized as a society. A society built on the direction of authorities.
I am not suggesting that all authorities are wrong but to assume they are infallable is foolish and does not allow for new innovations to make old knowledge obsolete. Also, many athorities are controlled by the financial interests of others. Therefore the knowledge of many authorities is biased and incomplete. I do not blindly follow ANYTHING, I only want the truth... and I do not trust the worlds of any man as being such without proper evaluation.
But protein is mainly digested in stomach at pH 2...and carbs are mainly digested in mouth and small intestine...not sure i am correct...we have different enzymes esp in small intestine - our final process of digestion
Thank you Joanna. For the Meal tips. 😍😍😍
Thank you for your precious advices it ‘s worked really well for me so far... good luck
Hi Joanna!
May i know.. it's good to do exercise 6 days in a week or 7 days in a week? Please!
Thanks for all of your sharing and the knowledge 💗
What about fermented foods combined with other foods? I like kimchi and I eat it with a lot of meals.
thank you so much for the insight, this is amazing
1. Eat fruit 30 mins b4 eating..this will make your body become alkaline.
2. Take a pinch of salt with your baby finger and put it on "salty" section/receptor of your tongue. This prevent food poisoning.
3. Eat more veggies than carb& protein. Train yourself to become a semi-vegetarian. Eat meat only once month of you want to stay healthy. Lesser animal legs/no legs at all is better. E.g. fish and chicken. Beef or mutton is hard to digest since it's got a lot of fat in it.
4. Rule for your belly when eating. 1/3 for food, 1/3 for water & 1/3 for breath.
5. Chew your food slowly. Best chewed 40x times. Help faster digestion. Feel more satisfied. Not easily hungry after eating.
6. Don't lean back on chair while eating. Sit straight. Best is to sit on floor.
7. Recite the dua' before eating or 'bismillah' for 'barokah'.
8. Lick your fingers after finish eating. It will helps digestion and constipation. There are many enzymes at our fingers that will help our food to be digested faster.
Hope these tips help...they are all the sunnah of Rasulullah.
MashaAllah! I was reading this in anticipation for the part where you mention this is the sunnah in Islam.. great job!!
This is amazing. This makes so much sense to me.
Thank You for this very accurate video :) Simply and very effectively said :) I will start tomorrow implementing Your suggestions! Take care! God bless You! Greetings from Europe (Serbia), LILI
let me answer this like i have been taught in med school ..... protein digestion begins in the stomach by pepsin which acts in an acidic environment. Then the peptides moves to the small intestines, where it is acted upon by pancreatic enzymes (trypsin and chymotrypsin etc.) ...these enzymes require an alkaline environment and the bicarbonate required for that is also secreted by the pancreas. Ma'm pls correct urself. I highly appreciate the calorie count videos u posted. Thanks and Respect.
Our plate should be half of veg , quarter of carbs and protein and little healthy fats ...."Is this wrong Guide me please."
n i agree with your 2nd n 3rd point of fruits n water ...... but i am confusing in 1st one
M too dealing with the same issue, miss joanna. Help me too. I agree with 2nd and 3rd point
@@kumarkaushlendra885 She says in the video that it hasn't been scientifically proven, but it works for her so you decide if you wanna try it or not. I suggest you do try it and go by your own results. What I wouldn't trust is the info received from traditional medicine because health and wellness ar in direct conflict with their financial interests.
Hi, yes it’s true that we all should be consuming a balanced diet. However to some people, if we were to include too much of starchy carbs in, it may interfere with your digestion. If you do experience that, then try to combine protein with leafy greens + non starchy veggies, you can always introduce some starch in small quantity and see how your body reacts. For me personally, some starch makes me feel bloated, but not all. So it’s about introducing and eliminating food. There isn’t one solid answer that fits everybody. I hope this helps 🙂
Im confused about beans, like pinto beans . Are they a stachy food or a protein? For example do i eat them like a protien with only non-starchy vegetables or can i eat beans and whole grain rice together, because they are both starchy?
I for sure wouldn’t do carrots with fish to starchy. Maybe salmon with spinach or leafy greens. Been doing Food combining off and on since 1992. Seen all kinds of different charts on this. I would do Broccoli and carrots with rice and olive oil or some other starch instead of the rice
What about combination of vegetables and fruits?
I have one question. Peas has protein and carbs, so how would that digest in the body without the negative effects?
I lost weight in the past eating mash potatoes with cabbage salad every two days... and everyone says no to potatoes 😁 I also ate toast but on its own without butter or jam... omelettes with cheese but no bread... yogurt ... very simple meals with very few ingredients
Hello, thanks for your informative message. I’m 63 years old and am just starting on my journey in food combining. I have a question. I’ve also heard on another RUclips video that while it’s best to eat fruit alone when you’re young but when you get to middle age or older it’s best not to eat fruit alone but in a smoothie with leafy greens etc because as you get older your metabolism slows down and when you eat fruit the body just recognises it as sugar and you gain weight and it can cause diabetes. It was stated that having fruit in smoothies with leafy greens would slow the sugar spike. I don’t think it’s good to drink your food on a regular basis which one would have to do each morning if that were the case. Our food needs to be chewed. Can you please comment on my questions.
Doesn’t eating fruit alone, and eating carbs without protein, actually spike your insulin? I’m trying to get a clear idea of how to eat in a nourishing way and not spoke insulin, what do you advise?
Thanks a lot for helping me. I am too going to start to drink lemon water in every morning from tomorrow.
Thanks joanna. Thanks a lot 😊👍🙏
Kumar Kaushlendra most welcome! I love my daily lemon 🍋 water
From long time...this type of video is needed..!!!Thank you so much....love you..!!!💞💞💞💓💓💓💓💓💞💞💞💞💓💓💓💓💓💓
Thank you I've been watching your videos about a month and I have severe digestive distress please share more thank you
so cant I combine rice, protein, and veggies (like chicken fried rice with sauteed veggies)?
Thank you
Thank you, Joanna ..... for valuable informative solutions....
You so smart young girl....
I'm proud of you .... keep up the good work .....God bless you and your family a very happy life... and keep you safe.....☺️👍💝💞🌻😇🙏
i got a question, is it okay if i eat rice with chicken, salad and yogurt? This is a food combination that is included in the arab culture, i dont know if its right to do that by now.
Eat simply healthy be merry homegrown food 🌞
Have carbs and protein together also rises your glucose levels higher than just eating the carbs alone or the protein by itself
Hi Joanna! I have a request. Can you share meal prep for students that doesn't need cooking, low budget, (low calories preferably) and of course HEALTHYYY... Thank you very muchh.. i enjoy your videoosss...
I stumbled on this strange “carb trick” and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in my eating, I did it without starving myself!
And without a lick of exercise!
Damn
What did you eatttt omg 😱
she was smoking rock
👋 Hello
And what order do we eat fermented foods?
Is brown rice grilled chicken paired with brocoil good for a diet meal prep?
Thank you Joanna! - Great advice. Some of my issues now make sense. Keep up the great work!
Thanks for this video. What drink will replace water with meals?
It makes perfect sense to me!
Thank you!
For my breakfast I have been eating half Apple, small banana, 1 cup soaked chia seeds and big table spoon of roasted flaxseeds and white sesame seeds. Everything puts together is just 176cals and very filling too but for last few days I have been getting a bit of saliva reflux after breakfast... I am wondering which of these foods don't pair well together... Pl advise...also 5 almonds
Thank you Joanna! I’ll surely try this. More power! 👍🏻
How long after a meal do you wait before having a drink?
so full information..thank u☺
Uci Una most welcome!