@@arrrr5859 welp my bad English is paying off 😂✌️. I mean when you lose weight very fast but then you stop dieting or exercising and you gain what you lost and more
Counting macros is one of THE most educational things a person can do for their health. The results of running the calcs are pretty much indisputable. The fact that numbers don't lie also reveal the number one roadblock to better weight control & health: Denial. If you don't mind a friendly joke Joanna: if you were a politician no one would ever vote for you because you don't lie! Another really great presentation. Something you do so well. Thank you!
Grab a pen, paper and a calculator! Watch this video and let’s figure out how much you should be eating daily and your macros to achieve your fitness goals! Let me know yours in the comments below . 😉 p/s feel free to pause the video if you need to, it’s important that you get the calculation correct.
Sweet i actually calculated mine😊👍 thanks Joanna, u broke it down way simpler than other fitness youtubers.. thanks Joanna! Also ima be those nosy fans and ask where yo mann at😉😏😏😏😏🤣 ok bye lol
What if I choose to focus only on proteins food from plant based to animal based regardless of fat and carbs is it possible. Also I used your calculations and I burn around 2800+ calories but I eat around 1800 but I gain weight rather than losing I don't know where the problem could be by the way I have hypothyroid but I take my medicine regularly
I accidentally tuned in to this video! I like how well explained the macros calculation is. It is exactly what I need to assess my food portion since I am trying to gain a healthy weight :) Thank you Joanna!
Seriously thank you for breaking this down! I've always been confused as to how Macros work - I was a bit intimidated by it but it's simple when you break it down like this!
thank you for making this info so accessible! I've known of macro counting for a while now, but every time I tried to figure it out by myself it was so confusing lol
Perfect explanation! I've been to tens of websites and couldn't grasp how it worked. Thanks to you it makes perfect sense now! And now I need a video on how to make a weekly meal plan based on my macros and grams count. Please tell me you do have this video!!
My macros breakdown for weight Lose are: Carbs: 142g ➡️570 calories Protein: 190g ➡️760 calories Fats: 63g ➡️570 calories For a total of 1900 calories. (This is just for the moment because from what I understood is that the macros breakdown changes when the weigh changes and since you told us to not obsess over them i decided to redo these calculations whenever i loose 5kg. My main goal is to loose 19 kg with a pace of 3~5kg a month)
Excellent video. I love it. A great learning video that they will forward to some friends who will hopefully find it as interesting and informative as I did.
Joanna, I have read about macros but did not understand it. From this you tube i have calculated my macros and looking forward to seeing how this will assist me in shedding some stubborn kilos. This is a great presentation. Thank you so much
Joanna, I have wanted to count my macros for a while, but have never known how, thank you for the easy to understand explanation, just when I needed it most.
This video was very informative, thank you! I do have a question, though: I calculated everything with my pen and paper and got my total macro breakdown for each meal. I went into MyFitnessPal and put in the percentages of carbs/protein/fats I wanted and it was very different from what I calculated. I was certain I did my math right, does anyone have any insight?
myfitnesspal is known for not being that accurate, many people develop eating disorders using it as it claims they need less than they actually do, if theres a huge difference maybe go back and check again :)
Superb informative! I counted my requirements based on these calculations. It’s much easier than any information I have come across. I also liked ur advice that these calculations are not to count calories all the time but to differentiate and make healthier choices over calories. Thank you for sharing, Joanna rocks! 😀👍🏻
We can see the efforts you have put in to make this video....this is so helpful..this is what i was looking for... but now the question arrives is how will one know which foods to consume for carbs, protien fats though u have given examples as well in video bt wud like to known more...
Hi Joaanna...ur videos are really very informative and the way you express is really simple and can be undestood by anyone....i am intrested in nutritionist course...but i am non science background and i dont know which institutes or which courses to go for ...can you make a video on guiding us on couses and institutes which are best for learning nutritionist
This is the video I have been searching for years. Buddy, you have done a great help. Really great help for me. Thank you soo soooooooo much!!!!! I Love you for this!
Hi Joanna, I have a question regarding how much a person should eat... for quite some time now I am eating a lot. And by a lot I mean at least two warm meals a day and many snacks in between. I eat very healthy (lots of vegetables) but I also eat meat and chips. The thing is I don't gain weight and I don't feel uncomfortable with eating so much and it feels natural. My question is: can this be healthy? Does it "overwhelm" my digestive system? I am worried that my food intake is not normal because all of this started after a painful breakup...
Assalam o Alaikum Jonna soh this video is very informative, amazing 😍🤩 and soo help May Allah give you the more knowledge.I request to you for making the video.How these carbs, proteins and fats convert into meals kindly help us
My deficit weeks are 1800 calories with 135g of carbs and protein, and 80g of fat. My maintenance weeks are 2300 calories with 173g protein and carbs, and 102g of fat. I have tried to do lower carb eating and find that it leaves me cognitively sluggish as well as physically weak and fatigued. From all of the studies I have read it sounds as if I have a moderate carb tolerance.
Hi Joanna, thank you very much for that. Those calculations are valid for girls 17 and 13. Thank you in advance . I dont understand english very but I translate word by word to understand and it is very clear thank you very much.
So I’m 235 and I’m 5’5 my cal count a day is 2832 but that seems like a lot and I need weight loss so I did 2000 cal a day. My macros are 150g(600cal)carbs 200g(800 cal) protein. 66g(600) fat So hopefully this works! Awesome video of the macros
That was very informative. I am a predominantly endomorph trying to lose weight. Can I calculate the macros as 20% Carb, 45% Protein and 35% fat. I got this in your bodytypes video.
U r my role model..forever.. Jus changed my lifestyle only becoz of ur content Dr... Keep shining.... Want more videos on nutritious food intake like ur videos used to be 2yr.s back...... Loads of love from INDIA 😍😍😍😘
Thanks a lot x For an endomorph I have calculated I am supposed to eat 1800 for a calorie deficit and with 20% Carbs + 45% Protein + 35% Fat and I hope this is correct :p
As great and extensive as this info is it is so complex and complicated and overwhelming. For me to be successful I need something simplified and easy otherwise I won’t even be able to start :/
Soo...I've been following your video: I am 60kg, height 157cm but I wanted to lose weight. My calorie consumption is 1900 cals, but I reduced it to 1600 cals. I did my calculations, so my macro breakdown are... carbs = 160g (640 calories) + protein [ 120 g ( 480 calories) ] + fats [ 53g ( 480 calories)] = 1600 calories a day. I hope im able to keep track of my calories consumption cause I dont want my bmi to go over 25. I am 24.5 now.
First, i want to thank you for your perfect channel. I've been exercising with you for 2 weeks, so i'm a new subscriber. I am totally lost !! As i'm 51 kg and 161 cm, i'm not generally fat but i have extra fat in my stomach and my thigh..i do exercise 3 days a week with your videos and 3 days a week i do yoga. now, i don't know that in order to to turn those fat to muscles, i should just exercise or go on a diet as well? could you please give me your advise? thanks for your time
I don't exercise alot but following this calculations I've learned how much to eat and I've lost 12 kilograms in 6months
Wow that's a lot! Are you sure it's safe to lose that much? Some people gets the bounce effect and end up gaining the double
this wowzer bounce effect??
@@arrrr5859 welp my bad English is paying off 😂✌️. I mean when you lose weight very fast but then you stop dieting or exercising and you gain what you lost and more
@@thiswowzer3217 12 kilos in 6 months isn't a lot, at all. It is perfectly healthy.
@Grant Ian lmao whats wrong with u people i see this shit everywhere
Counting macros is one of THE most educational things a person can do for their health. The results of running the calcs are pretty much indisputable. The fact that numbers don't lie also reveal the number one roadblock to better weight control & health: Denial. If you don't mind a friendly joke Joanna: if you were a politician no one would ever vote for you because you don't lie! Another really great presentation. Something you do so well. Thank you!
Grab a pen, paper and a calculator! Watch this video and let’s figure out how much you should be eating daily and your macros to achieve your fitness goals! Let me know yours in the comments below . 😉 p/s feel free to pause the video if you need to, it’s important that you get the calculation correct.
Mam, plz did you make some exercise videos for hiatus hernia patient !
It's a humble request to you!
Sweet i actually calculated mine😊👍 thanks Joanna, u broke it down way simpler than other fitness youtubers.. thanks Joanna! Also ima be those nosy fans and ask where yo mann at😉😏😏😏😏🤣 ok bye lol
What if I choose to focus only on proteins food from plant based to animal based regardless of fat and carbs is it possible. Also I used your calculations and I burn around 2800+ calories but I eat around 1800 but I gain weight rather than losing I don't know where the problem could be by the way I have hypothyroid but I take my medicine regularly
Hi Joanna,what about breastfeeding? How to count this
?
Joanna i don't need to grab any pen or paper becoz I and you are of same age,height and weight ☺ i can simply follow the video as it is 😎
Math is literally haunting me everywhere I go. Like even in my diet and health?! Come oooooooon😒😒😒😒😒
i can understand 😂 , i hate maths from the bottom of my heart 😂
@@surajkumar-pr8xu me tooo
😂😂😂😂
😂😂😂😂am telling you...i hate math woth passion
Not only you! Me too i totally hate math 😂🤣😂
It's so nice to have all these calculations from one source. Thank you so much.
I accidentally tuned in to this video! I like how well explained the macros calculation is. It is exactly what I need to assess my food portion since I am trying to gain a healthy weight :) Thank you Joanna!
Thank you for sharing! Such a great video breaking down how calories and Marcos work!
This is the best breakdown I have watched. The calculations and visual breakdown is outstanding! Joanna, thank you so much!
Seriously thank you for breaking this down! I've always been confused as to how Macros work - I was a bit intimidated by it but it's simple when you break it down like this!
Bless you woman!!! What a respectful and informative person you are.
I love the way you made "macro-things" become so interesting to take note about. Thanks you so much for this amazing content ^^
This was an extremely useful video. So grateful that I came across this channel. Thanks a ton!
why did i only discover you? you're an all in one stop for everything. thank you!!
thank you for making this info so accessible! I've known of macro counting for a while now, but every time I tried to figure it out by myself it was so confusing lol
Perfect explanation! I've been to tens of websites and couldn't grasp how it worked. Thanks to you it makes perfect sense now! And now I need a video on how to make a weekly meal plan based on my macros and grams count. Please tell me you do have this video!!
My macros breakdown for weight Lose are:
Carbs: 142g ➡️570 calories
Protein: 190g ➡️760 calories
Fats: 63g ➡️570 calories
For a total of 1900 calories.
(This is just for the moment because from what I understood is that the macros breakdown changes when the weigh changes and since you told us to not obsess over them i decided to redo these calculations whenever i loose 5kg. My main goal is to loose 19 kg with a pace of 3~5kg a month)
then do you need to eat 190g of protein per day? it souds a lot
Excellent video. I love it. A great learning video that they will forward to some friends who will hopefully find it as interesting and informative as I did.
This illustrates perfectly why I have never attempted to work out my macros or caloric needs.
Thanks..
Joanna, I have read about macros but did not understand it. From this you tube i have calculated my macros and looking forward to seeing how this will assist me in shedding some stubborn kilos. This is a great presentation. Thank you so much
Best video I ever seen
Joanna, I have wanted to count my macros for a while, but have never known how, thank you for the easy to understand explanation, just when I needed it most.
thanks you sooo much ...i learn something new today now i know my macros
This video was very informative, thank you! I do have a question, though: I calculated everything with my pen and paper and got my total macro breakdown for each meal. I went into MyFitnessPal and put in the percentages of carbs/protein/fats I wanted and it was very different from what I calculated. I was certain I did my math right, does anyone have any insight?
myfitnesspal is known for not being that accurate, many people develop eating disorders using it as it claims they need less than they actually do, if theres a huge difference maybe go back and check again :)
Been loving your videos and following them thoroughly
Thank you thank you sooo sooo much...I started my own diet chart after seeing this video...thank you mam💖🙏
Great information I was looking for 👏👏
You are amazing! Thanks for this video. I subscribe 🙏🏽
Thanks for the awesome video. You are a great teacher! My macros are 185g of carbs/185g of protein/ and 70g of fats.
Superb informative! I counted my requirements based on these calculations. It’s much easier than any information I have come across. I also liked ur advice that these calculations are not to count calories all the time but to differentiate and make healthier choices over calories. Thank you for sharing, Joanna rocks! 😀👍🏻
You are a life saver.
Thank you for explaining this. It’s the best video I’ve seen on Macros.😊
We can see the efforts you have put in to make this video....this is so helpful..this is what i was looking for... but now the question arrives is how will one know which foods to consume for carbs, protien fats though u have given examples as well in video bt wud like to known more...
Such a wonderful information,
Just I’m wondering do we have to calculate lentils as carbs and protein at the same ?
Amazing video thank You !!
this is the video ,was searching,for long time,thanx for information,god bless you.
Perfect! Thanks for the information!
Such a high informative video....I'm truly benefited...thanks Joanna
Thanks alot....,,,♥️♥️💯... your simply the best...
I fell asleep 😴😴watching this maths diet. That shows how much I hate maths😫😫
I love love lovee how its so detailed Thank you so much for your efforts 🖤
Great Video! Very clear and straight to the point! Thanks!
Hello mam!!!! I'm from Pakistan thank you so much for such informative video
This is the best explaination video i have watched till date! Super informative ❤️
This video is very beneficial, Love this video
thankssss sooo muchh you opened my eyes
Hi Joaanna...ur videos are really very informative and the way you express is really simple and can be undestood by anyone....i am intrested in nutritionist course...but i am non science background and i dont know which institutes or which courses to go for ...can you make a video on guiding us on couses and institutes which are best for learning nutritionist
This is the video I have been searching for years. Buddy, you have done a great help. Really great help for me. Thank you soo soooooooo much!!!!! I Love you for this!
Thank you Joanna... You are so beautiful... Keep up the good work.. Im learning alot from your channel..... From South Africa
Thank you so much for this video ,Joanna ❤
Easiest video to understand about macros!
I understand each and every point and made my own macros😁thank you so much ♥️♥️♥️♥️
Thanks Joanna, simple & straight forward
Love this! the most informative calorie and macro computation I've watched! Thank you Joanna!
Hi Joanna, I have a question regarding how much a person should eat... for quite some time now I am eating a lot. And by a lot I mean at least two warm meals a day and many snacks in between. I eat very healthy (lots of vegetables) but I also eat meat and chips. The thing is I don't gain weight and I don't feel uncomfortable with eating so much and it feels natural. My question is: can this be healthy? Does it "overwhelm" my digestive system?
I am worried that my food intake is not normal because all of this started after a painful breakup...
Very well explained. Thankyou 🙌💪
You are awesome, Joanna!
Assalam o Alaikum Jonna soh this video is very informative, amazing 😍🤩 and soo help May Allah give you the more knowledge.I request to you for making the video.How these carbs, proteins and fats convert into meals kindly help us
Very informative video.Thank you Joanna!❣️
Great and informative video..👍
My deficit weeks are 1800 calories with 135g of carbs and protein, and 80g of fat. My maintenance weeks are 2300 calories with 173g protein and carbs, and 102g of fat. I have tried to do lower carb eating and find that it leaves me cognitively sluggish as well as physically weak and fatigued. From all of the studies I have read it sounds as if I have a moderate carb tolerance.
U r amazing...n ur video's informative ..I've been watching them for a while now...u have motivated me a lot..will share my values soon ...
I love to watch all your videos 😍 it's really good sharing ♥️
Thank you so much for sharing it is really helpful and it’s so confusing just starting out though
Very useful 🤩thank you very much 💖Joanna Soh💖love you ❤️
This is sooooo good thank you so much you are the best
Perfect information thank you 😊
Thank you for this excellent video Joanna 😘😘
Thank you Joanna.
Thank you so much for breaking this information down! ❤️
What an amazing video
Let me try the calculations. I hate math. Omg i got total of 2000 plus of calories and i need to reduce it. Thank u johanna. I need to do something!
Very informative as always Joanna! Much love❤
Oh my gosh this was so helpful!!!! Thank u
very refreshing thank u
Thank you so much, you’re the best ❤️
This was so helpful, as an endurance runner I knew I needed to eat lots of carbs but it helps to know the quantity. Thanks! :)))
Amazing info
The best macro video by far
Hi Joanna, thank you very much for that. Those calculations are valid for girls 17 and 13. Thank you in advance . I dont understand english very but I translate word by word to understand and it is very clear thank you very much.
Hey am new to your channel i am very interested in it, as i started healthy diet and do exercise too, am now new fan here!
oh god I needed this video so bad!!! Thank you Joanna!!
So I’m 235 and I’m 5’5 my cal count a day is 2832 but that seems like a lot and I need weight loss so I did 2000 cal a day. My macros are 150g(600cal)carbs
200g(800 cal) protein.
66g(600) fat
So hopefully this works! Awesome video of the macros
That was very informative. I am a predominantly endomorph trying to lose weight. Can I calculate the macros as 20% Carb, 45% Protein and 35% fat. I got this in your bodytypes video.
U r my role model..forever.. Jus changed my lifestyle only becoz of ur content Dr... Keep shining.... Want more videos on nutritious food intake like ur videos used to be 2yr.s back...... Loads of love from INDIA 😍😍😍😘
Thanks a lot x
For an endomorph I have calculated I am supposed to eat 1800 for a calorie deficit and with 20% Carbs + 45% Protein + 35% Fat and I hope this is correct :p
Thanx....for knowledge
thank u so much for this video joanna! it is so informative
As great and extensive as this info is it is so complex and complicated and overwhelming. For me to be successful I need something simplified and easy otherwise I won’t even be able to start :/
Amazing Video! Great information. Thank you!
Soo...I've been following your video:
I am 60kg, height 157cm but I wanted to lose weight. My calorie consumption is 1900 cals, but I reduced it to 1600 cals.
I did my calculations, so my macro breakdown are...
carbs = 160g (640 calories) + protein [ 120 g ( 480 calories) ] + fats [ 53g ( 480 calories)] = 1600 calories a day.
I hope im able to keep track of my calories consumption cause I dont want my bmi to go over 25. I am 24.5 now.
I love so much this video. Thank you
Hi Joanna. When u say 1 cup, how many grams does that cup hold? Baking cup size.
Amazing video Joanna thanks
a lot 👍👏👏👏😘😘😘😘
Girl, I freaked when I saw our weight and height is the same!
This was do useful and great calculation👌 My total calories a day should be 2052. Thank you for sharing 💕
First, i want to thank you for your perfect channel. I've been exercising with you for 2 weeks, so i'm a new subscriber.
I am totally lost !! As i'm 51 kg and 161 cm, i'm not generally fat but i have extra fat in my stomach and my thigh..i do exercise 3 days a week with your videos and 3 days a week i do yoga. now, i don't know that in order to to turn those fat to muscles, i should just exercise or go on a diet as well? could you please give me your advise? thanks for your time
Thanks! VERY helpful!
I can't Thankyou enough for this🙏🥺❤️....really helped a lot
Thank you so much 💓
wow I didn't realize how little carbs i've been eating sometimes I've been eating 25 to 40 grams of carbs per day!