3 Best Proven Diets to Lose Weight for Good! | Joanna Soh
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- Опубликовано: 7 июн 2024
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Every year, new fad diets pop up with promises that drastically changing your diet can help you lose weight. But in reality, this type of quick-fix weight loss doesn’t last. How many of you have been on a diet? How many times have you failed? Let me know in the comments below.
If you really want to go on a “diet” and drop the pounds for good, your best bet is to adopt healthy habits that you will be able to maintain over the long term. Just keep this in mind, the best diet is the one that doesn’t feel like a diet. The plan incorporates all food groups, teaches you about portion sizes, and provides healthy cooking tips. In fact, the best diet is actually NOT a diet, but a lifestyle that you can sustain forever.
So after going through an endless list of diets, here are my top 3 best diets that have been scientifically proven to help you with weight loss and healthy weight management for life.
1) Healthy Balance
2) Mediterranean Diet
3) Low Carb Diet
While changing your diet can be one of the best ways to lose weight, it can also be a gateway to improving your habits, focusing on your health, and leading a more active lifestyle. Although the 3 diets have been shown to be effective for weight loss, the diet you choose should depend on your lifestyle and food preferences. This ensures that you are more likely to stick to it in the long term.
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.
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Хобби
Hands down she is the only person on RUclips that actually show examples and explains everything to actually help you...🙏🏿💪🏿
This woman obviously has an ED and an excercise addiction...
Let's not celebrate this. "Losing weight" is on her mind constantly while at the same time she's dating a guy who is very obviously on steroids (the unhealtiest thing you can do to your organs) this channel is a joke.
she can actually hit the point
@@datatsushi2016 You’re jealous, a joke, and a clown all that the same time🤡😂!
@@datatsushi2016 bro you can't just assume that people have certain disorders and problems like that, please don't be rude to people especially because she's trying to help people that want to lose weight.
@@datatsushi2016Are you insane??? She has motivated me and so many others all these years to loose weight and stay active. You are a joke, get counselling buddy.
I've been losing weight slowly but consistently by eating smaller portions but not cutting out anything.
you may plateau when your body adjusts the thermostat down. refeeds will be needed.
I found this video so informative. I like how everything is broken down. It’s very easy to understand.
Healthy balance diet this is what I'm doing since I started doing my fitness journey and until now I'm already 3 years doing my fitness im enjoying do my daily routine and healthy life style thanks Joana for all your fitness tip's and guide and all your fitness work out videos your such a very nice and generous person God bless you always and more blessings to come 🙏💞
what an amazing and informative video! love how it walks through every diet in detail
Thank you Joanna! Glad to be watching this again. Your content is very informational.
Instead of saying this is bad that is bad, u teach me how to see 'diet' in another angle. Thanks joana n team.
I am so pleased with all of your videos! I really enjoy all of your videos! You are consistent and so informative! Workouts are challenging but great! I was Keto for over a year but began to plateau. I became so insulin sensitive that when I tried to maintain and balance my diet- I gained so much more than I wanted. Now I am trying to relearn how to eat! Thank you!
I love how Joanna does her thorough research as well as breaks it down for us. I never trusted or followed these so-called diet trends because they always come out with something else. Joanna is right, eating healthily is all you need. Thanks girl 👍🏼
I love this video. Thank you as always for sharing your very insightful tips. Miss your old recipe videos, especially the one back in the UK. Would it be possible to show some meal prep ideas with these healthy meal plans, please. 🤗
Well explained and easy to understand, true to facts and honest. Thank you Joanna.
Thank you so much! This was very informative. 💞💪🏻
thanks for this and please keep going with your very informative content. more power!
Thank you!! I would like to see a video about inflamatory and non inflamatory foods.
Thank you Ms. Joanna..
Awesome explanation seriously
Hey jo mam.. Keep going.. You are doing Awesome work from past 10+ years.. Just for us.. There are lot of people who trust in your workouts, explanations.. The information you give has lot of meaning and it is real.. Research based.. Superb mam.. Superb..
very informative. thank you
Thank you for this video. I just started working out with you. I want to change my lifestyle completely. This helps so much. The Mediterranean diet seems like it would be the one that will work for me. I like the fact that Red Wine is included because I already drink Red Wine and had assumed I would need to give it up. Thank you so much for all of your help.
I am watching ur video more than 2vyears . Your videos are motivated and change my life .thank Joanna sis
Thank you Joanna! 🙏🙏
Love your advice so suatainable to make lifestyle🥰🥰
Soo very well explained Joanna
Thank you 😌
Thank you so much
Thanks for sharing with us
Love you Joanna! You are the only person who explains things so perfectly and easily. Ive been looking for a breakdown of my personalized percentages based on my genes and you nailed it with the low carb option. My breakdown is 50% Protein, 25% Fats 25% Carbs
wow, that was an incredible and enlightening video. I really like how it explains each diet in such great depth. Xo Heather Thrills
Great video, I think the first one fits me since I don't eat much seafood and love carbs :D I am just now stopping intermittent fasting after like 4-5 years of the same routine. (creature of habit!) It was very effective in the first year and lost about 30 pounds, but now after 2 surgeries and pandemic, I need to lose 15-20. I am starting my day with black coffee and a protien shake. My lunches are always a healthy salad, nuts, cheese, zero sugar yogurt and dinners aren't too bad. My downfalls are always alcohol and pizza! I recently turned 40. I think the hard part will be incorporating breakfast again without going over the calorie intake for the day.
That's super easy it's not all about what you eat as opposed to when you eat. What you eat is important however when you eat is more important. Not snacking all day long and eating in a shorter window of time and not having any calories outside of that two for or six hour window for 24 hours. That's called intermittent fasting. start eating at 4:00 p.m. stop by 8:00 p.m. or start eating at 2:00 p.m. And stop by 6:00 p.m.
My favourite is the Mediterranean diet as due to health problems I need to be on a rather low protein diet. Greetings from Spain, Joanna.
I hope she starts uploading more videos.
Joanna you are the health minister of my life!
Watching you from 4 years.Sending love💚💚💚
Thank you 😊
I've been on diet since I was 13... N I'm 15 right now! I'm not sure if I'm following a proper diet... I've used to not eat breakfast ( but drink Teh Tarik, which has high calorie- Ikkk ) Don't worry, now I'm eating brekkie everyday. I eat three times a day n sometimes I'll be on cheating day.... Hihi. I am way more happier with my body than before, but I still got some things to do with my body... like having abs, strong thighs, losing armpit fat. Now I'm finding solutions for these... I know I have to do workout, but as a student I don't really have time to do... I need a simple routine for busy teenagers like me. Like doing exercises for about 15 - 30 minutes a day...
عليه أفضل الصلاة و أزكى السلام
Plz make video on mesomorph body Type workout and diet plan
Hello J, can you please tell me between White rice and Parboiled rice which is better?
Thank you.
JSoh watching all them food pics made me hungry! 🤣😂 time to eat some veges🥦🥬🌽
This is a wonderful video! Idea for future video: another meal plan video. Or 3! You could do 1 meal plan for each of the diets you introduced today! I think your meal plans - even the early ones - are some of best videos of their kind on RUclips!! 🏆💯 (PS. I like the Balanced Diet..for life : )
Jo....you are pro...
You are the best
Hi Joanna!
Do a home cycle and treadmill workout for beginners. Please.
Thank you!
Hi jonnah soh I want your guidance I am endomorph .can you show me which meal plan to use plus exercise
Which excercise is the best if I have insulin resistance and want to lose weight?
I did keto for two years lost alot of weight. Went onto low carb and it has helped maintain my weight plus i exercise 4 to 5 days of the week. I'm going to try the Mediterranean diet or eating plan try something new.
Thank you Ms. Joanna Soh for explaining eveey detail...but is it also good for person with Gerd..i came to you for my daily exercise because its been 1yr that i do not have my exercises and that makes me bigger now..please help me loose my weight..Thank you
Can you give us some diet and workout ideas for 3rd shift workers? 300lbs and been fighting this weight for 21yrs on the 3rd shift .
The best diet : Low carb Diet since I have a carb sensitivity, plase discuss more about Calorie defisit
I do t eat eggs can I substitute that with something else please and thank you!!! I'm doing keto
Thankyou for good information.. Let's try
For workouts is 4 days of 45 mins brisk walking and 3 days of 20 min skipping good ?
Hi,Joanna sis can we consume blackcoffee in empty stomach for weight loss
Do you have a program in which you help?People get those balances of food that you recommend.If so I would like to be a member
Hello dear 😊💕it been a while 😌
mam please help .
i am one of them who want to gain weight , what i should need to eat 😭
It also depends with age. I have had to do this. Nothing sweet, not even fruit. Nothing made from wheat and nothing starch. Instead go for tonnes of veggies, fish and white meat. The best part is that I can have a drink but stop when you feel it in your head. I.E. Don't get drunk. Have a blow out at weekends, but don't go too mad about it. As long as you get back to it.
Could you probably make a diet chart that has only vegetarian foods
Hi Joanna. I just watched a bunch of youtube videos and website charts about food combining. It doesnt make sense to eat food in the right order at one meal. It all gets mixed anyway. How much time must you wait between each type of food? Could be a long meal. One website said wait 3-4 hours between each food category.
What website is that? And I agree, that makes sense.
Joanna I m 30 years old and I m 4 kids mother can u plz suggest me full week strength training work out for weight loss plz it's my request from India 🇮🇳 thank u
I always start my workout plan in order to loose weight.....but afte one or two weeks....I got a pulled muscle...in my waist, or in neck . 🙄🙄
And again I had to drop my workout plan 😔😔
Please do make a video on ...how to continue my workout plan after a pulled muscle or back pain problem 😔😊😊
low carbs diet 🥦🍎🥗 I loved it 💙💙💙
I have to try this everytime i start diet or a workout i leave it in a week so im not repeating that again😀
Me too
Into a low carb diet but still hungry and having bad sleep plus not loosing weight even working out:(
❤❤
Joanna kindly do one hour walking workout... With step count... I need it badly... I watch all your videos dea... So pls help ...
Mam plzz 🥺 make a video for fatloss gym routine plzz mam🥺🥺 I want desperately I comment you in last video also you didn't respond 😕 plzz mam make it
I'm stuck somewhere unhealthy food. I really can't control my craving. Don't know how I'm going to restructure again..
Many times
Well huh, my husband is from Lebanon and never saw brown rice till he came to this country. They eat white basmati rice, so?
I’ve never met anyone who went on a diet long term. Most people lose weight and gain it back because the diet was too restrictive.
Has she ever talked about the carnivore diet?
You’re missing the gms of the sweet potatoes in the CARBS
The Plant based diet Mediterranean is the healthiest.
there's nothing wrong with the word diet. diet is a way of living! That does have two uses though diet, I'm going on a diet signifies losing weight usually or I have a healthy diet also meaning I have a healthy lifestyle of eating. A healthy diet, eating within a small time frame of 24 hours works great for me?
me several times........
In reality, losing weight when eating carbs is extremely hard. It's possible if the one is in caloric deficit for a long time. But most of us are lazy dreamers who think a day or two per week in caloric deficit will suffice 🙂
Hormones are also there for a reason. When the one eats carbs, the brain immediately signals that the cells must prepare to store fats. Because of this, it's difficult to reach fat-burning process without exercising even in caloric deficit.
Talking about plant based diets? The worst you can do to yourself. That is indeed restrictive and hard on the body as we are lacking of certain enzymes that could help break down all those "wonderful" cellulose and other interesting things. Sorry, I ain't no cow or rabbit.
People, with not enough knowledge and experience including white-coat wearing employees of pharma working as "doctors", like to bash the ketogenic diet for being restrictive. Well, keto is NOT a diet but a metabolic state that the one must sustain 24 hours every day. Been doing keto for over 6 years and the problem is not that it's restrictive. The problem is that the body doesn't keep the fats and water, therefore, electrolyte imbalance occurs. I literally overeat my maintenance calories every day, yet the scales won't budge upwards. I also had to stop exercising and now take only leisurely walks. Besides, voila, my blood works are way better than anybody else's. In fact, lab workers are always surprised by my blood markers :-) Yes, ketogenic diet is so bad 🙂 Liver markers in the range of 10-20, perfect blood counts, HDL 68-75, trigs 40-80, cholesterol hovering around the upper limit, ratios are ridiculously low that doctors I have seen never see before. Higher HDL than trigs 🙂 How is that even possible they say.
On another note, all the research that these self-made nutrition experts refer to, were designed to lead people to carbs and were funded by Big Pharma that aren't interested in healthy people.
People are told that cholesterol is a predictor of heart disease thank you to Pharma funded research. In reality, most of the carbs you eat must be turned into fat that the body stores, and what else does your body need for this? Cholesterol. There is ample data out there to know that all these "fake research" are designed to lead people away from the best choices.
It's rather surprising that in these years, people still believe in Pharma funded research. Randomized trials are excluded, proper peer reviews aren't done. People must understand that healthy society is NOT what Pharmaceutical companies or governments want. 🙂
I am heartbroken when I see diabetic people listening to their doctors' advice just to get sicker and sicker slowly. Same true for cancer. Nobody is told to do intermittent and more prolonged fasting, drop carbs and add more real nutrition as fats and proteins. No one is told to move away from polluted area, or away from 5G towers. No one is told to use cannabis oils, or decrease the use of Pharma pills. It's a really pathetic world with full of dreamers who are lazy to do their own research and believe the magic comes from our beloved white-coat wearing doctors.
The reason why I came back from diabetes and kidney damage is that I literally stopped listening to doctors. And now at age 47 I am healthier than ever.
This recommendation directly contradicts your healthy meal combination. Does not make sense to me.
Nutrition *coach". Not certified as a dietician.
Don’t need to be.
there's no such thing as healthy carbs, the way to go is Keto & intermittent fasting