However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral role in your keto diet success as well as knowing how to get started.
Low calorie density is key. When you eat a high carb, low fat diet, the weight falls off effortlessly. It doesn’t really take much discipline and determination at all, unless that’s what you consider eating an abundance of delicious whole, starchy plant foods. No calorie counting, no tracking macros, no weighing food and certainly no crazy exercise. It’s easy.
Don't need determination. I eat healthy carbs, love healthy carbs, eat healthy portion sizes and don't loose weight. If there is something that can make my digestive system and bladder work like they should, I would really love to know.
This is just superb, I been tryin to find out about "are peaches and nectarines in the same family?" for a while now, and I think this has helped. You ever tried - Giyaarter Unflappable Gratification - (should be on google have a look ) ? It is a good one off guide for learning what to eat to balance hormones and eliminating trouble fat spots without the headache. Ive heard some pretty good things about it and my neighbour got great results with it.
Maria g no I did not exercise at all but I had to go up on my carbs because i was turning into a stick 😳 now I eat stound 60 carbs per meal but still I don’t drink no soda .
ingrid revolorio wow. that's great. i started drinking mineral water/ sparkling water to curb my soda craving. i have done low cal before but its such a challenge. I guess i have to start over. thank you for answering. i want to be a skinny legend again.
Thank you so much for this video! I have done all the diets and especially the low carb ones. They did not work for me. I decided to give them up and try to design my own and I found your video. Now I feel I am on the right track.
I appreciate your video. Although I do a ketoish diet, I eat whole food, including carb vegetables. I grew up with a garden. We ate field peas, butter beans and other carb vegetables, and legumes, and fruits. I still do. They have too many good nutrients to just toss them aside. I eat only 2 times a day. I don’t snack and my meals are very satisfying. I’m 60. I take no meds and have good check ups! I eat real, whole food!
I'm an endomorph, I was overweight and went on a paleo diet to lose weight and get healthier, Cutting out carbs was the best decision I ever made, After only one week carb free I lost 2kg, and my bloating went down. I would eat sweet potato or rice whenever I crave some carbs (aka period days) Carbs in Processed foods should be avoided, but apart from that, Healthy carbs are okay to consume
Wow. This might be the most informative video I've ever seen about carbs. I really appreciate this and believe all of this to be 100% true. I used to do low carb on and off for a few years and it did work and helped, but I developed food allergies that I didn't have before too, I noticed. Ever since I started eating carbs I feel better and my hormones seem to be a bit more leveled out. This is just my own personal experience. Tfs Joanna!
Same here. When I did keto I didn't seem to lose a lot weight but my hair is falling too much and no longer having period.. Always thinking about food and became depressed. Ended up I developed binge eating disorder... But once I take carbs, my hair stop falling and I start having my periods back..
I absolutely love your videos! Not only are you promoting a healthier lifestyle, you're EDUCATING people so we don't have to worry about guessing what's good or bad. You also include videos for people of all diets, diets related to religion (which I've never seen anyone else do) and how to exercise and diet accordingly to our period. Which again, I've never seen anyone else do this,and it's always something I've struggled with. Your hard work is greatly appreciated, thank you!
I must have heard all of this thousand times before in my life, yet I swear - something about your voice and delivery makes it sound brand new and finally sink in! 😊🙏🏻
Brian Lee I don’t like squash or sweet potato but I did try them only once I’ll try them again maybe I’ll like them the second time and butternut squash sounds good never tried it..
sup 0715 I like to chop sweet potato into chunks and put it in the steamer with white rice. White rice and sweet potatoes go well together and are healthy.
Brian Lee Hi Brian. I like to chop sweet potato and dry fry it in a frying pan. It's fabulous. I keep the skin on too, even though sometimes it looks like it should be peeled!
I have been doing keto since january I started at 262 this morning I weighed 224 . My plan is 185 then I will start to introduce carbs back into my diet. your video was very informative I will use your advice when starting on carbs again . Thanks
A man came into work the other week sporting the "healthy life" and talking about how carbs are killing everyone and buying diet pepsi because hes so healthy and I was like noooo you dont understand things😞😞Im so happy you keep educating people
yes that man is right, people are eating way too much carbs and it's making the world fat. The problem is that people eat high carb and high fat at the same time.
Elevated levels of insulin cause weight gain. Insulin is the Fat hormone. I am diabetic. I have been eating low carb for 3 mo & have lost 28 lbs & am almost off my insulin. I agree with most of this. Suggesting 2 bananas is not good at all for the normal person. Majority of Americans are not doing intense/extreme exercise. All that wiil do is cause an extreme spike in blood sugar. 1/2 a banana is more realistic. Grains (carbs from grains) yes, they were part of the diet but not in the processed form & in the high qtys as we do today. Becareful with that. All this from experience and results from a person on their way to reversing their diabetes FOR GOOD.
Thanks for the video! I felt hungry even after a meal usually and I just realised I didn’t have any carbs during my lunch, only protein and lots of vege. So I had an organic yogurt bowl as a dessert with 1 banana with mixed nuts, a bit of protein powder, and one squeeze of honey topping and felt so much better afterward 😃
You do know that vegetables are carbohydrates? I reckon it was the lack of fats that left you feeling unsatisfied, hence you had some nuts afterwards and felt sated.
I love all of the foods you listed. You also gave me a good idea for my homemade chicken noodle soup that I’m going to make this weekend, I was going to use thin noodles but I’m switching to barley instead. Tx! Great job! 👍🏾💜
Thank you for this video! I was honestly having a dilemma whether or not to eat a piece of banana for snack, and whether that will ruin my clean eating regime 😅
New subscriber here. Thanks for this very helpful video! Im on a new path to health . I gained a bunch of weight a while back. Im down 33lbs so far and this info will be helpful!
I had a similar list with the exception of Quinoa and Amaranth. I love Barley and some beans but was scared off by the grain-legume phobia. I'll fully embrace banana and black beans once again. Great work. Wonderful info.
I absolutely love your voice!! I'm living in Okinawa at the moment and it's easy to see why these people live so long. They use less meat in their dishes, are active no matter their age, and subscribe to "hara hachi bu" (eat until 80% full). They seem to have less stress too, as evidenced by their very slow driving. Not so sure I could ever subscribe to doing that 😂 Thanks for an informative video that really delivered on its title!!
Galen I went to Japan back in 2008 and they are amazing. I would love to go back. I lost 15lbs on my 2 week educational tour just by walking, eating their local foods, and drinking oolong tea. When I got back to the states my body had become so accustomed to the good food that my body rejected almost every form of the American diet.
You are absolutely amazing. And extremely well informed. I just recently started watching you and I’ve been following you for the past and I find you very interesting and very informed. Keep up the good work young lady.
Hi Jo, please post some tips and workouts to strengthen lower back. Because so many ladies are suffering from lower back pain due to cesarean and I am also one among them. Please help all of us in this regard. Thanks in advance
nischala ks you might be sufferings from adhesions which can happen after a surgery. Look up videos on c section adhesion exercises. Hopefully they will help. They basically have you massage your scar in different directions.
Thank you for this practical and informative video! It's a positive confirmation that I'm on the right track. I had started with the Keto diet, but didn't feel like it was a sustainable option, especially with an Indian vegetarian diet. Since then I switched to just eating heathy foods that are rich in various nutrients and have cut out processed junk foods and sweets. That, along with a controlled calorie intake and physical exercise is definitely making a difference in my weight loss journey.
Ive been following jso for how many years specially when I'm in abroad I do exercise and yoga in my room I usually watch her videos.i like her so much ...
I love your videos, Joanna! There is always a smart, science-based message embedded in your advice which makes it distinct and so much more realistic than the majority of fitness/lifestyle bloggers out there! Your positivism gives me confidence and great motivation (even on those days when it seems that mirror is against you ;)). Thank you!
As a vegan, I eat a lot of flatbread I make. I have used some grains you mention but I avoid many gluten-based grains as you have in your nutritional talk. I use brown rice I don't know if that qualifies as a smart carb. I found your talk very well thought out and I believe I would like to learn more. Thank you.
I needed this video so bad. I was on Keto Twice I got a Keto Rash Twice. The first time I ate my carbs then ruined the whole diet. Then I thought I could start again. I got a rash on my chest back and face. That was it. I enjoy Keto BUT Keto messes up my skin. I miss my exercises too. After some time on Keto I lost the strength to exercise. I had to stop. Also my sweat when it touched my skin it increased the Rash and itchiness 😓. I have a very sensitive skin so I cannot afford to not eat carbs anymore. I just lost appetite for refined carbs now after going Keto. It kind of changed my mindset and feeling about carbs. So I will be adding some of these Healthy carbs in my diet. My favorite fruit used to be banana growing up in fact banana was the only fruit I ate well until someone said carbs are bad. I'm going back. I love sweet potatoes too soo soo much. Thank you for this Video. Thumbs Up👍👍
It's good you mentioned bananas, which now days are often underappreciated for weight loss. The fiber and fructo-oligosaccharides in bananas help feed butyrate producing bacteria in the colon, which helps with long-term weight loss, avoiding constipation and depression. Kiwi fruit is also good for the same reasons. Kiwi is also completely edible.
Joanna you are the only person I will agree 100% on food recommendation. Please keep posting your recommendation. Would be great if you can make a video about health benefits of dry spices.
Thanks Joanna! I learnt a lot in this video. I never knew soba noodles were so less in calories. I thought it was the same as any type of noodles. Therefore, I avoided eating that for a while .
Joanna you are my best friend ❤️ I loved everything you said,you speak clear and true ! your information give myself carrion on my first diet,I'm 56 year old my metabolism starting be slow, I need lose weight! I will be with you,thank you so much 💕
I had to google what amaranth is called in Nepali. We did have amaranth’s leaves(lattey ko saag) similar to spinach... but don’t recall eating the seeds as grains.
Please don't try it. My sugar level was high I cut down on carbs and it went from 7.5 to 6 in 4 months of flooding 10kg, cutting down on and eliminating some carbs entirely and taking metfor6 500mg 2ce daily. Please don't do the carb as sweet potatoes and especially banana.
If you're craving anything then that is a bad sign. These carbs are loaded with sugar and starches. A nightmare combination for insulin spiking. They may have nutrients, but they're not good for you.
Not all are awaliable in my country but . 1.sweet potato 2.beetroot 3.barley porridge 4.banana 5.black beens I am newly joined you and totally feeling blessed to find on you on RUclips 💝
I tried all the other keto diet programs and they just couldn't keep up with my needs. I don't know how they do it, but HyperKeto always has just the right meal plan for me. The moment I started following their plan, my weight loss goals were achieved much faster than I had anticipated. After only a month on their program, I lost 10kg
Im in LC diet and struggling on what to eat everyday ,strict LCdiet not allowing starchy foods but i learned alot on your channel ... thanks for the inf0
Thank you, Joanna. I've been looking for a better overall heart healthy diet with variety. This video was extremely helpful, especially with breakfast ideas. And, it's a fact, if you were a squash also, you'd definitely be my favorite. Great job.
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I went on keto low carb diet (30 grams of carbs a day) and my sugar level returned to normal but Lost muscle mass and encounted problems. I realize that there are healthy carbs and bad carbs. I now eat porrige or quiona for breakfast, and a little sweet potato, or pumkin as many days possible. I do stay away from white flour and make my own almond/coconut bread.....raw beans soaked and cooked to kill of the poisen lectins in the skin helps also sustain energy... But all this on moderation...Pop corn sometimes also better than pretsals...... cheers everyone, merry xmas.....
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Hi hi great information, I always have followed a smart carb diet but recently I went on the "keto" fad to see what all the hype was OMG! I felt like Cr...p! tired, like exhausted even, cranky and weak with bad gut pains. Your knowledge explains it all and thank you heaps..:)
Very good information. Amaranth that you mention is a word from Sanskrit it means one gives long life. Also it is called Rajgira, king of grains. It has been used for thousands of years in India. You can buy it in Indian store for less price. These seeds u can plant at home. It’s greens are packed with nutrients. They sell in Indian grocery store called red leaves.
great information really thank you for these details. 1 thing i think that is not convenient, why have to give nutrition values compared to "cups" while it is more convenient to compare to a standard value of e.g. 100g ...
Beet root is very important also because it's good for those who have low blood level, specially for women during periods, and also if one gets exhausted easily without any respiratory problems., due to low blood levels.
In India we use different types of Millet like fox, millet, kudo millet, etc these are all local pulses and cereal which are now used in all over world
Hi Joanna! Thank you for the awesome tips and advice you share on your channel! I love oatmeal and the recipes you share with it look so good, I'd love to try them all! But for some reason it gives me heartburn if I eat it for breakfast. Do you have any ideas why that might be? Any tips on how to prevent this?
1) Sweet Potato
2) Bananas
3) Squash
4) Rolled Oats
5) Beetroot
6) Quinoa
7) Buckwheat
8) Barley
9) Black Beans
10) Amaranth
11) Popcorn
Check
Where’s plantains ???
Thank you!!!!!!🙏🏾❤
all high carbs.
Imagine eating those and thinking it will make you lose fat
Banana
Sweet potatoes
Pumpkin
Oat
Beetroot
Quinoa
Buckwheat
Barley
Black beans
Amaranth
Popcorn
Jazak Allah khair.
Thank you
However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral role in your keto diet success as well as knowing how to get started.
GOOD I WAS LITERALLY JUST EATING POPCORN
Thank you
1. Sweet potato 고구마
2. Banana 바나나
3. Squash 호박
4. Oats 오트밀
5. Beetroot 비트
6. Quinoa 퀴노아
7. Buckwheat 메밀
8. Barley 보리
9. Black beans 검은콩류
10. Amaranth 아마란스
11. Popcorn
롱메롱롱 감사합니다 ^^
Thanks 😊
롱메롱롱 tks
롱메롱롱
Thanks for sharing information about smart carbs
The key to lose weight is discipline and determination
And lots of energy for abs workout 😵😵😵😵
That's straight facts
Facts, I lost my determination since I lost over 120 pounds 10 years ago. I really need to get back on it again.💪🏼
Low calorie density is key. When you eat a high carb, low fat diet, the weight falls off effortlessly. It doesn’t really take much discipline and determination at all, unless that’s what you consider eating an abundance of delicious whole, starchy plant foods. No calorie counting, no tracking macros, no weighing food and certainly no crazy exercise. It’s easy.
Don't need determination. I eat healthy carbs, love healthy carbs, eat healthy portion sizes and don't loose weight. If there is something that can make my digestive system and bladder work like they should, I would really love to know.
I love the way she talks♥️
same here
she is so awesome
I love the way that Joanna speaks as well. She gives great points
Agree
Endless Story same
This is just superb, I been tryin to find out about "are peaches and nectarines in the same family?" for a while now, and I think this has helped. You ever tried - Giyaarter Unflappable Gratification - (should be on google have a look ) ? It is a good one off guide for learning what to eat to balance hormones and eliminating trouble fat spots without the headache. Ive heard some pretty good things about it and my neighbour got great results with it.
She's very talented. I admire the way she talk and express..
You are a kind and disciplined lady, may God richly bless you!
I ate the good carbs for 30 days and only 30 carbs per meal. In one month I had lost a good amount of weight. Now i understand how this works.
ingrid revolorio did you exerize at all? or you lost that weight buy just ajusting your diet
Maria g no I did not exercise at all but I had to go up on my carbs because i was turning into a stick 😳 now I eat stound 60 carbs per meal but still I don’t drink no soda .
ingrid revolorio wow. that's great. i started drinking mineral water/ sparkling water to curb my soda craving. i have done low cal before but its such a challenge. I guess i have to start over. thank you for answering. i want to be a skinny legend again.
@@ingridrevolorio1800 i stil dont understand
Thank you so much for this video! I have done all the diets and especially the low carb ones. They did not work for me. I decided to give them up and try to design my own and I found your video. Now I feel I am on the right track.
At last, someone talking sense....thanks for this. Finally a sensible bit of info.
It's misinformation actually
I appreciate your video. Although I do a ketoish diet, I eat whole food, including carb vegetables. I grew up with a garden. We ate field peas, butter beans and other carb vegetables, and legumes, and fruits. I still do. They have too many good nutrients to just toss them aside. I eat only 2 times a day. I don’t snack and my meals are very satisfying. I’m 60. I take no meds and have good check ups! I eat real, whole food!
What I love about your channel is that it focuses on diet/nutrition and not just exercise/workouts.
I'm an endomorph, I was overweight and went on a paleo diet to lose weight and get healthier,
Cutting out carbs was the best decision I ever made,
After only one week carb free I lost 2kg, and my bloating went down.
I would eat sweet potato or rice whenever I crave some carbs (aka period days)
Carbs in Processed foods should be avoided, but apart from that, Healthy carbs are okay to consume
Wow. This might be the most informative video I've ever seen about carbs. I really appreciate this and believe all of this to be 100% true. I used to do low carb on and off for a few years and it did work and helped, but I developed food allergies that I didn't have before too, I noticed. Ever since I started eating carbs I feel better and my hormones seem to be a bit more leveled out. This is just my own personal experience. Tfs Joanna!
Same here. When I did keto I didn't seem to lose a lot weight but my hair is falling too much and no longer having period.. Always thinking about food and became depressed. Ended up I developed binge eating disorder... But once I take carbs, my hair stop falling and I start having my periods back..
@@cwsky1752 in PL
Yes
She's superb telling the truth
I absolutely love your videos! Not only are you promoting a healthier lifestyle, you're EDUCATING people so we don't have to worry about guessing what's good or bad. You also include videos for people of all diets, diets related to religion (which I've never seen anyone else do) and how to exercise and diet accordingly to our period. Which again, I've never seen anyone else do this,and it's always something I've struggled with. Your hard work is greatly appreciated, thank you!
Thank you so much. Having the right Knowledge is extremely important and if my videos can continue to do that, I'll keep on sharing them. =)
I need to do more research on that Amarth as it’s grown in my country, Nigerian
Followed your diet tips and exercises..lost 5 kgs in a month n looking forward to lose more.....thnx for being my trainer😘
Wait really?can you plz tell?what what did you eat? and how much?
@@asmamomin1422 they wont answer because this comment is 2 years ago if he/she answer your lucky😂🍀
@@shaaly4072 yeah
A great idea would be to come up with some recipes with all the ingredients you mentioned!
Yeah!!
I can't tell you how eternally grateful I am for this video, the myths are soooo overwhelming. Thanks joanna
Most welcome Simoiya. Happy to know that the information in this videos is useful. =)
I must have heard all of this thousand times before in my life, yet I swear - something about your voice and delivery makes it sound brand new and finally sink in! 😊🙏🏻
I try not to eat bad carbs but I eat most of these you mentioned. I love sweet potato. My favorite squash is butternut squash soup. Thank you
Brian Lee op
inaa x Hello
Brian Lee I don’t like squash or sweet potato but I did try them only once I’ll try them again maybe I’ll like them the second time and butternut squash sounds good never tried it..
sup 0715 I like to chop sweet potato into chunks and put it in the steamer with white rice. White rice and sweet potatoes go well together and are healthy.
Brian Lee Hi Brian. I like to chop sweet potato and dry fry it in a frying pan. It's fabulous. I keep the skin on too, even though sometimes it looks like it should be peeled!
I have been doing keto since january I started at 262 this morning I weighed 224 . My plan is 185 then I will start to introduce carbs back into my diet. your video was very informative I will use your advice when starting on carbs again . Thanks
A man came into work the other week sporting the "healthy life" and talking about how carbs are killing everyone and buying diet pepsi because hes so healthy and I was like noooo you dont understand things😞😞Im so happy you keep educating people
That man is right. Carbs are killing everyone. Excessive intake of carbohydrate causes diabetes and cardiovascular disease.
낭만고양이 If you eat too much of everything, it is unhealthy.
yes that man is right, people are eating way too much carbs and it's making the world fat. The problem is that people eat high carb and high fat at the same time.
He should buy pepsi max instead lmfao
Elevated levels of insulin cause weight gain. Insulin is the Fat hormone. I am diabetic. I have been eating low carb for 3 mo & have lost 28 lbs & am almost off my insulin. I agree with most of this. Suggesting 2 bananas is not good at all for the normal person. Majority of Americans are not doing intense/extreme exercise. All that wiil do is cause an extreme spike in blood sugar. 1/2 a banana is more realistic. Grains (carbs from grains) yes, they were part of the diet but not in the processed form & in the high qtys as we do today. Becareful with that. All this from experience and results from a person on their way to reversing their diabetes FOR GOOD.
Thanks for the video! I felt hungry even after a meal usually and I just realised I didn’t have any carbs during my lunch, only protein and lots of vege. So I had an organic yogurt bowl as a dessert with 1 banana with mixed nuts, a bit of protein powder, and one squeeze of honey topping and felt so much better afterward 😃
You do know that vegetables are carbohydrates? I reckon it was the lack of fats that left you feeling unsatisfied, hence you had some nuts afterwards and felt sated.
I love all of the foods you listed. You also gave me a good idea for my homemade chicken noodle soup that I’m going to make this weekend, I was going to use thin noodles but I’m switching to barley instead. Tx! Great job! 👍🏾💜
A very kind and disciplined lady
I adore you Joanna.....I've been following ur videos for 2 years now...And I consider u my inspiration....Thank you...😍😊
Thank you for this video! I was honestly having a dilemma whether or not to eat a piece of banana for snack, and whether that will ruin my clean eating regime 😅
Bananas have too high sugar and carb content. Avocado have more potassium than bananas and less sugar
Acorn Squash. Definitely my food addiction. Loved it since I was child. I'm 37 now and still consume it daily.
Love love squash!! =)
Really appreciate how detailed and precisely you’ve explained everything!
Interesting information! I’ve never really tried barley before, I’ll give it a go.
I love barley. Grew up drinking them very often. =)
Pahla Bowers love that
I grew up eating barley based Grapenuts cereal for breakfast with banana slices.
I miss it.
I need to rethink this.
@@Winterstick549 I love Grapenuts but I've never heard of barley based Grapenuts. Where did you get them and are they still available?
I love your workouts! It's short but I can actually feel the burn after every sesh! More of it pls. Love yah!
Your presentation is superb!
10 Best Carbs for Weight Loss:
#10. Green Peas
#9. Oats
#8. Pear
#7. Black Beans
#6. Chickpeas
#5. Lentils
#4. Avocado
#3. Peach
#2. Boiled Sweet Potato
#1. Quinoa
Great video! So much great information. You've inspired me to go to the supermarket today and do some much-needed grocery shopping 😊
New subscriber here. Thanks for this very helpful video! Im on a new path to health . I gained a bunch of weight a while back. Im down 33lbs so far and this info will be helpful!
I had a similar list with the exception of Quinoa and Amaranth. I love Barley and some beans but was scared off by the grain-legume phobia. I'll fully embrace banana and black beans once again. Great work. Wonderful info.
Very scientific, very precise! I love your videos, Joanna. Please make exercise videos for seniors.
I absolutely love your voice!! I'm living in Okinawa at the moment and it's easy to see why these people live so long. They use less meat in their dishes, are active no matter their age, and subscribe to "hara hachi bu" (eat until 80% full). They seem to have less stress too, as evidenced by their very slow driving. Not so sure I could ever subscribe to doing that 😂
Thanks for an informative video that really delivered on its title!!
Galen I went to Japan back in 2008 and they are amazing. I would love to go back. I lost 15lbs on my 2 week educational tour just by walking, eating their local foods, and drinking oolong tea. When I got back to the states my body had become so accustomed to the good food that my body rejected almost every form of the American diet.
I was just thinking about how much I love her voice. Her positivity is lovely.
I've been to Japan several times and love their food and culture. Would love to have the opportunity to visit Okinawa one day. =)
You are absolutely amazing. And extremely well informed. I just recently started watching you and I’ve been following you for the past and I find you very interesting and very informed. Keep up the good work young lady.
Hi Jo, please post some tips and workouts to strengthen lower back. Because so many ladies are suffering from lower back pain due to cesarean and I am also one among them. Please help all of us in this regard. Thanks in advance
Thanks for the suggestion! I'll look into it. =)
Joanna Soh Official thank you so much jo
nischala ks you might be sufferings from adhesions which can happen after a surgery. Look up videos on c section adhesion exercises. Hopefully they will help. They basically have you massage your scar in different directions.
I am so in lov with with your voice,confidence and prensentation skills....thank you so much for the informative video
Thank you for this practical and informative video! It's a positive confirmation that I'm on the right track. I had started with the Keto diet, but didn't feel like it was a sustainable option, especially with an Indian vegetarian diet. Since then I switched to just eating heathy foods that are rich in various nutrients and have cut out processed junk foods and sweets. That, along with a controlled calorie intake and physical exercise is definitely making a difference in my weight loss journey.
Ive been following jso for how many years specially when I'm in abroad I do exercise and yoga in my room I usually watch her videos.i like her so much ...
I love your videos, Joanna! There is always a smart, science-based message embedded in your advice which makes it distinct and so much more realistic than the majority of fitness/lifestyle bloggers out there! Your positivism gives me confidence and great motivation (even on those days when it seems that mirror is against you ;)). Thank you!
Love your info/advice and not to mention your sweet voice
Me *sees bananas*
*The next day*
Dad *HONEY WHO ATE ALL THE BANANAS*
Hahahahahaa
Kawaii Nugget hahaha
Lol such a cute reply
😁
🤣🤣🍌
As a vegan, I eat a lot of flatbread I make. I have used some grains you mention but I avoid many gluten-based grains as you have in your nutritional talk. I use brown rice I don't know if that qualifies as a smart carb. I found your talk very well thought out and I believe I would like to learn more. Thank you.
Love your tips on how to approach weight loss
finally, i know what are the smart carbs. thank you.
I needed this video so bad. I was on Keto Twice I got a Keto Rash Twice. The first time I ate my carbs then ruined the whole diet. Then I thought I could start again. I got a rash on my chest back and face. That was it. I enjoy Keto BUT Keto messes up my skin. I miss my exercises too. After some time on Keto I lost the strength to exercise. I had to stop. Also my sweat when it touched my skin it increased the Rash and itchiness 😓. I have a very sensitive skin so I cannot afford to not eat carbs anymore. I just lost appetite for refined carbs now after going Keto. It kind of changed my mindset and feeling about carbs. So I will be adding some of these Healthy carbs in my diet. My favorite fruit used to be banana growing up in fact banana was the only fruit I ate well until someone said carbs are bad. I'm going back. I love sweet potatoes too soo soo much. Thank you for this Video. Thumbs Up👍👍
Me too i love sweet potatoe and banana so much .. everytym i eat potatoe and banana i felt guilty for my keto diet..thanks for this vedio..
Concise. To the point. exactly what you need to know!
It's good you mentioned bananas, which now days are often underappreciated for weight loss. The fiber and fructo-oligosaccharides in bananas help feed butyrate producing bacteria in the colon, which helps with long-term weight loss, avoiding constipation and depression.
Kiwi fruit is also good for the same reasons. Kiwi is also completely edible.
Thank you so much. You present brilliantly.
Thank you so much for all these informative videos Joanna.
Lots of Love 😘💖💗💕💕💕
Joanna you are the only person I will agree 100% on food recommendation. Please keep posting your recommendation. Would be great if you can make a video about health benefits of dry spices.
Thanks Joanna! I learnt a lot in this video. I never knew soba noodles were so less in calories. I thought it was the same as any type of noodles. Therefore, I avoided eating that for a while .
Hi Joanna, you ảre my super s RUclipsr star, I am really enjoy watching your channel, not only good high energy but also high enthusiastic voices
Joanna you are my best friend ❤️
I loved everything you said,you speak clear and true ! your information give myself carrion on my first diet,I'm 56 year old my metabolism starting be slow, I need lose weight! I will be with you,thank you so much 💕
thamk you, instead of telling people what not to eat, this tell us what to eat. easy and to the point!!!❤️
I’m definitely taking notes! Thanks Joanna❤️
Most welcome!!!! xx
I had to google what amaranth is called in Nepali. We did have amaranth’s leaves(lattey ko saag) similar to spinach... but don’t recall eating the seeds as grains.
I've been afraid of carbs for sooo long, this is going to help me a lot! I'm already feeling hungry and craving some squash! 🙆✨
Go have your squash!!! It's sooooo good and does amazing things to your body! =)
Please don't try it. My sugar level was high I cut down on carbs and it went from 7.5 to 6 in 4 months of flooding 10kg, cutting down on and eliminating some carbs entirely and taking metfor6 500mg 2ce daily.
Please don't do the carb as sweet potatoes and especially banana.
Sorry, 4 months of dropping 10kg.
If you're craving anything then that is a bad sign. These carbs are loaded with sugar and starches. A nightmare combination for insulin spiking. They may have nutrients, but they're not good for you.
No carbs will not help u.don't do it
Good morning. From Houston Texas. I love watching your videos!
Me: Sees oats
The next morning
Me:WHERE DID THEY GO?
Not all are awaliable in my country but .
1.sweet potato
2.beetroot
3.barley porridge
4.banana
5.black beens
I am newly joined you and totally feeling blessed to find on you on RUclips 💝
Love your accent! Greetings from Ethiopia 🇪🇹
Same
I tried all the other keto diet programs and they just couldn't keep up with my needs. I don't know how they do it, but HyperKeto always has just the right meal plan for me. The moment I started following their plan, my weight loss goals were achieved much faster than I had anticipated. After only a month on their program, I lost 10kg
Watt is hyperketo ??
Im in LC diet and struggling on what to eat everyday ,strict LCdiet not allowing starchy foods but i learned alot on your channel ... thanks for the inf0
Thank you, Joanna. I've been looking for a better overall heart healthy diet with variety. This video was extremely helpful, especially with breakfast ideas. And, it's a fact, if you were a squash also, you'd definitely be my favorite. Great job.
Joanna - great video👍
Can you do a follow up video with some easy recipes using amaranth, quinoa & barley? Thx 🤗
Great idea! Am thinking of a video on barley. 🤗
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I went on keto low carb diet (30 grams of carbs a day) and my sugar level returned to normal but Lost muscle mass and encounted problems. I realize that there are healthy carbs and bad carbs. I now eat porrige or quiona for breakfast, and a little sweet potato, or pumkin as many days possible. I do stay away from white flour and make my own almond/coconut bread.....raw beans soaked and cooked to kill of the poisen lectins in the skin helps also sustain energy... But all this on moderation...Pop corn sometimes also better than pretsals...... cheers everyone, merry xmas.....
Joanna, please more high protein vegan pasta recipes or sauce recipes for pastas like red lentil, chickpea or soy pasta 😊
First Joanna video I’ve seen. She’s great!
You look beautiful girl! Great video, it was really helpful and thanks so much for sharing💕
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I love this girl ! She is absolutley right , I lost 55 pounds eating this way , specially my belly:)
Yes girl! would love to hear any advice you would have for us here: ruclips.net/video/I2Y2OedGMj0/видео.html
I haven't had much difference in weight even with regular exercise. It's time to give these foods a try! :)
Absolutely the best analysis of carbs ever. Thank you so much!!!!
Acorn squash and pumpkin are my favorites. They only need a little seasoning after roasting. I love your videos. Thank you.
I and my clients at FITNESS AND BREAKFAST GROUP eat rice and carbs but we continuously loss weight. We support your idea 💪🙂🍴
U r amazing!
Helped us sooo much & answered all of our questions
❤️❤️❤️❤️
Happen to see this only now. Excellent content and nice presentation, Loved it thank you.
Hi hi great information, I always have followed a smart carb diet but recently I went on the "keto" fad to see what all the hype was OMG! I felt like Cr...p! tired, like exhausted even, cranky and weak with bad gut pains. Your knowledge explains it all and thank you heaps..:)
Yeah, you definitely did it right.
I love her use of hand gestures.
Waiting for your new videos and especially the updated morning evening and night routine skin care routine one's . love u Jo Anna a looooooot 😊
Very good information. Amaranth that you mention is a word from Sanskrit it means one gives long life. Also it is called Rajgira, king of grains. It has been used for thousands of years in India. You can buy it in Indian store for less price. These seeds u can plant at home. It’s greens are packed with nutrients. They sell in Indian grocery store called red leaves.
Thats what i mean actually, the bad carbs. I still take on smart carbs. Thanks Joanna 😘😘
Thank you. I'm glad 😊 you made a video about this b.c complex carbohydrates are so healthy for the brain 🧠.
great information really thank you for these details. 1 thing i think that is not convenient, why have to give nutrition values compared to "cups" while it is more convenient to compare to a standard value of e.g. 100g ...
Beet root is very important also because it's good for those who have low blood level, specially for women during periods, and also if one gets exhausted easily without any respiratory problems., due to low blood levels.
I would love for you to do a followup video incorporating these foods in your daily meals. Great informative video
Dianne roy, Yes a follow up please. Best way to make some of these specially the beet juice and the Soba noodles. Thank you, I love your video!
In India we use different types of Millet like fox, millet, kudo millet, etc these are all local pulses and cereal which are now used in all over world
Thank you so much Joanna for such a great information about carbs, love your channel and you too😙
She is a star! The best items on the video, black beans, quinoa, sweet potatoes, pop corns...and soba, which i have never tried before.
Omg you listed lots of my favorite foods esspecially black beans and sweet potatoes and bananas. I eat bananas almost everyday XD
I LOVE all these high carb foods myself!! 🤗
@@joannasohofficial are these carbs gud??
I didn't know that popcorn is good for diet😱😱 Thank you for sharing this vid. It's really helpful❤️❤️
Watch out for GMO corn
Hi Joanna! Thank you for the awesome tips and advice you share on your channel! I love oatmeal and the recipes you share with it look so good, I'd love to try them all! But for some reason it gives me heartburn if I eat it for breakfast. Do you have any ideas why that might be? Any tips on how to prevent this?
I love listening to you. You are so right on everything Its no wonder people can’t lose weight.
After watching Joanne, I'm seeing myself weighing 65kg I want. Thanks
She keep me tune in when she talks very informative thanks