14 High Carb Foods to AVOID On A Low Carb Diet
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- Опубликовано: 3 июн 2024
- These are the top 14 foods to avoid on a low-carb diet. Avoid these common mistakes that people often make when starting a low-carb diet.
I've been meaning to make this video for a while! It's going to certainly save me a lot of time helping people who are struggling to get started on their low-carb diets.
This video is a comprehensive list of all the different food groups that you should avoid on your low-carb diet.
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Get The Free Carb Content in Food Guide - drdanmaggs.com/free-resources...
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IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies. 
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This will speed up my time for grocery shopping, buy a cabbage, done.
😂
😅😅😅
Exactly what is left? I know you can have a full 8oz water and a plate of air.
@@lisapurzak722 😂
Cabbage is a carbohydrate tho🤦🏼♂️
I've resorted to buying cereal, pouring it out and eating the box.
I spit my cereals after reading your comments. Oh man it’s hilarious.. so hows the taste?😄
Say What Now!????! 🤣🤣🤣🤣
LOL
full time comedian
😅
I guess I'll just eat ice with a side of air, and wash it down with some water.
Thats tough... I guess I'll have the same because my body is going through a lot. 😔
😂😂,just can’t eat anything 🙄
😏
That will work.
Genius 😂
After watching this video,I’m going on a zero food diet and drink water for the rest of my life.
Kind of the way I'm feeling right now having just watched the video. It's seriously difficult to imagine giving up all your favourite foods like French fries, pizza and beer!
@@whyliecyote6085
😂😂😂😂😂😂😂
Zero food is impossible.....plain water is good.but if less food n no sugar no flour no dairy will make your body healthier.
@@whyliecyote6085 That's the food for younger people (generally) who have the metabolisms to deal with it. The older you get (I'd say 35+) you have to be more and more careful. I'm sure the occasional splurge is acceptable - like a birthday or holiday beer and pizza party - but the weekly indulgences (or daily) make it impossible to keep in shape, if that is your goal. Pizza is my favorite food but my body literally rejects it; lactose intolerant, the bread and acidity of the sauce makes me barf. It's like my stomach knows it's not good for me, but that only came with age and time.
It didn’t work?
1) Sugery foods/drinks
2) Sauces
3) Salad dressings
4) Low fat products
5) Naturel sugers
6) Fruits
7) Grains and cereals
8) Gluten free products
9) Starchy vegetables
10) Legumes
11) Pseudo grains
12) Cashuw nuts
13) Milk
14) Beer
what is left ?
@@hollydowns2279 ice cubes as food, water as drink and air as dessert.
Abi ooo
Thought Legumes were ok
@@ahmedonanuga6162 "Abi" means "brother" in Turkish. I'm not very sure where you're from when i look at your name. Hello from Turkey!
Well, I am 5 months on keto diet. By the way, in classic greek diet means ‘way of life’. I start in the morning with a spoon of apple cider vinegar. Than I prepare a scrambled egg or two with three slices bacon. At the same time,. I drink a large cup of expresso black coffee. During the morning I drink al large glass of water with fresh lemon juice. For lunch, when hungry, not always, I look forward to salad with olive oil and balsamic vinegar, with two slices of french cheese or ham. In the evening I eat steak or poultry or fat fish with vegetables. I injoy my meals very much and find it very rewarding. I am 71 now, take no medicine, perfect bloodpressure and my weight is right in the middle of the bmi scale between 20 and 25, I have never done any special physical exercise or sport in my live. I have never felt so fit as today, also in my brain I must say. Greatings from Belgium
I forgot to add, I also start my day with Apple cider vinegar👍
Thats wonderful to read and well done and hope good health stays with you x
?
@Milind G Well, not being an expert, I would recommend almonds instead of peanuts. But that’s a personal choice.
@@we6978 Probably the bacterias in your gut ask for rise. Your brain has developed by the time some sort of addiction to it. Rise produces insuline, be aware. In this case when not dropping the rise, ketones cannot replace insuline as energy source.
Tequila and club soda was my go to drink of choice on Keto, but I think it noteworthy to mention (since I ended up in the hospital for this) you're at very high risk when in ketosis and drinking alcohol to go into Keto Acidosis. My alcohol tolerance was much lower on keto. Please be careful when drinking on keto. It was the most painful experience of my life.
Looking around my kitchen, nearly everything has carbs. I am lucky that a small amount of carbs has not totally kicked me out of ketoses. I feel that Intermittent Fasting along with avoiding large amounts of carbs, avoiding obviously high carb foods has worked for me. Thanks for the video.
I am doing the same and it is working fine for me nice to that other people are doing the same.
I think if you keep it 10 carbs or less per meal you will be alright. Of course everyone's metabolism is different.
I'm going to do lazy & dirty keto 😆 until I'm at a stall.
My carb free diet is solved.
I'm starving to death!
😂😂🤣🤣🤣🤣
I have been doing Keto for about a year and never eat so good and I lost 70+ lbs! Eating low carb doesn’t mean staving to death!
@@Lenzer50 Holy shit !!
How fat were you?
I have lost 9 kilos/19.8llbs on an almost carb free diet, I refuse to be stupid about it.
I know weigh 85 kilos/165llbs.
I am 1710mm high and am 75 years of age.
That gives me a BMI of 29.1.
Me too!😂😂😂
Ken Lyneham lol, 270, still losing fat and putting on muscle.
Sounds like everything is a carb. Might as well eat grass and leaves
It's not a sustainable lifestyle. Your body was intended to process carbs- just eat clean carbs, whole foods, limit proceeded food, fast food, and added sugars.
Cows do.......and they are fat. 🤣
im eating low carb around 20g daily for the past 2 years.. im still alive.. i eat mostly fish, poultry, and meat with a generous amount of green for side minus all the potato/starch which is high in carb.. i eat cakes, brownies and cookies too.. but my version is made from almond flour instead of normal flour, monk fruit/stevia sugar as an alternative for normal sugar. just think it like this, caveman survive waaay longer without any of the carbs.. they survive through meat and forage and they still live long... soo it is hard dont get me wrong. but with motivation and will you can adept and all your craving cant be found an alternative
Grass and leafs have carbs
@@smj112 It IS a sustainable lifestyle! As the Dr says eat real foods.
I went to using Ezekiel bread, and was stunned to learn that it has 15 carbs per slice, and the raisin bread is 36 carbs 😲. Reading the labels for carb counts helped me in my low carb lifestyle. Lost 130 pounds in two years, and never missed the bad stuff as I gave it all away to a thin friend 🙃
By the way, I am 65 years young and weigh less today than in high school.
congrats!!
Good for you! Congratulations on your success.
What do you eat..Im struggling
Good for you! I am 54 years out of high school and weigh just 20 pounds more than I did when I was 18. I'm trying to lose those pounds-I want my size 32 waist back!
I love this. I’ve been doing everything right so far. I’ve lost 41lbs.
Congratulations! I’ve lost 18. Isn’t it great to be going in that direction!
@@pique-nique how much duration
what food changes did u make to lose 41 lbs?fantastic result well done!
@@qazirashid5059 Sorry it took me so long to answer…somehow I missed your question. At the time I lost 18 lbs. I had been doing low carb for about 3 months (I started mid July 2021). As of today, 01/01/2022, I have lost 42 lbs. on low carb and intermittent fasting and walking.
@@oo-mu1cu are you girl because girls usually care about there weight
I've been on Keto for two months and have lost 7 kilos (even through Christmas). I consider it not to be a diet but a new realm of recipes that I have embraced. The variety of meals I am eating has quadrupled, the access to recipes on the net and the information that is available is amazing. I am always satisfied (hunger wise) and would recommend this diet to anyone. Just to be clear I am 63 years old and was 129 kg now 122kg and falling! I'd call this a life saver!!
Congratulations on your weight loss and keep up the good work. I too have joined this new lifestyle and have lost 30 lbs that's over 2 stone right? since Oct 1st. I even cheated on the holidays but got back on it. Need to loose 50 more and I'm good.
I have started keto but still hungry
A
@@debbietaylor20 add more fat, butter
Apple cider vinegar is great for feeling full
Keto I lost 10 lbs in 7 months however my cholesterol shot up and ended up having a catherization and got stented.Moral of the story rather have clean blood flow.A balence diet and exercise does the trick.
Dr Dan: Avoid tropical fruits
Me (LIves in Hawai'i): Well crap....
And I in Dominican Republic, so hello!
I'm in the Philippines.. good luck. 😂
@@madleypimentel90 Its already hard enough to make a diet without arro y platano here...
Me (I live in the Caribbean)...so relatable
Drink sea water and eat sea weed make sure it doesnt have sugar..
Glad I found your channel. I needed a keto coach in a sense. Thanks Dr.Dan!
Thank you for sharing this information. I have been struggling for years with this and you have helped me within the 13mins.
Just tell me what I can eat to survive 😂😂😂
Low carbs diet is very healthy like all seafoods, meat pork chicken egg.. Avoid high carbs like rice, pasta, bread, bread only almond bread and coc bread.. And more drinks water..
broccoli and artichokes.
Look just eat what you want this so called low carb or should I say no carb is to extreme don't be afraid to eat a little carbs won't keep kill you
@@polanco187 they are veeeery "cheap" where I live.
Air
Make everything yourself, that way you know what is in what you eat
Some people work for a living. Who has time?
That is absolutely the answer!!! Like our parents and Grandparents did, and they stayed slim and healthy.
But what if what I make home has hidden sugar
Just found your channel and I am so thrilled. Your information and delivery is straight forward, concise and easy to understand. Im glad that I found you. Cheers!
Hi Dan this is very informative thank you, I've just started this diet and this has helped a lot.
I'm so relieved wine didn't make the list🙌🏽🍷
Me too, going for my bottle!
Srsly wine is sugar as well
Haha. Yep living on wine is ok
Alcohol is pure carb
So is the sugar in grapes.
Sugar in wine
I’m sold! Subscribed, hit the bell, saved it to my favorites,and shared on Facebook for all my friends to see!
LOVE THIS!
yaaay!
This is an awesome content. It will help a lot of beginners when it comes to low carb diet.
Good video. Watched it twice and got a list of 15 or 16 High Carb Foods to Avoid. Subscribed. Thank you!
Thank you very much for this. Great facts and easy to understand. New on this journey.
Holy Moly, the things I didn't know 😱😱. Thank you so much Doc 🙏🏾.
This helped me a lot. Thank you!
Great list, thank you!
Not sure how this works but in my experience I've lost weight the easiest by not really doing low carb and all that stuff but rather not eating for several hours before going to bed. Weight loss is nearly impossible when you go to sleep on a full stomach. I know it's different for everybody but this is true for me
Interesting...when do you stop eating? Like right after dinner?
It used to be a well known method to slim down in Europe: skip dinner and eat normally at breakfast and lunch.
@@yelenaangeleski3354 Sheesh...but who wants to go to bed on an empty stomach?
@@jc4evur661 while you sleep you break down 800 calories
I had no idea a banana had so much sugar and that cashews were high-carb. Thanks for sharing your knowledge!
Thank's Stacey! Yeah, pretty supprising huh??
I agree....I have been making cashew cream for my coffee because I am lactose intolerant. Go figure!
Stacey Agin Murray, Professional Organizer watch Beat diabetes Hershey bars vs bananas. You’ll be surprised.
You have never eating a banan or what ? :D That was no suprise to me I can tell.
Yellow sugar sticks.
I’ve learned so much from your videos. You’ve helped me a lot!
Very awesome video! I am just thinking what I can eat after watching this video. I will watch your other videos. Thanks for preparing them!
I've just watched this video for the ten thousandth time!!!
You are so good for me. Thank you from Georgia, USA......
You just named 95% of all food. That is crazy.
Its ridiculous!!!.Sweet potatoes are ok...just watch how you eat these foods....
@@annettewilliams1986 You two are obviously sugar addicts.
@@annettewilliams1986 They are high carb.
right? so what to eat now? :)
@@shemguiamil435 Eat meat. Fat with no carbs.
Thanks for getting right to the point, too many other channels talk a lot of gibberish before they make their point.
Thank you for the grocery list. This will make my shopping trips so much easier.
Thanks for the list, low carb has made a great difference in my life.
A nutritionist once told me that even the so-called whole grain breads contain more white flour than you might expect.
If it doesn't specifically say "100% whole wheat flour" as the first ingredient on the ingredient list, it isn't whole grain. Anything that states "enriched" isn't whole grain. Walmart sells "whole wheat bread" that the first ingredient is "enriched wheat flour", which is misleading. They also sell "100% whole wheat bread" in which the first ingredient is 100% whole wheat flour, which is the healthier product. Also costs slightly more than the imposter. Shocker, right?
My hobby is baking and it's usually 50% white flour to 50% brown wheat flour
Thanks so much Dr Maggs, I'm starting a Keto diet tomorrow. I found your presentation essential info. I'll keep you informed of my progress if it interests you. Thanks once again and take care.
Great informative video! Thanks Dr Dan.
Thank you Dr Dan, you answered my question about chick peas. Very interesting video. I'm new on this journey and appreciate all your help and advice.
Great review, thank-you!
Thanks Dan, another concise, punchy video, just what we need.
Si much interesting and well explained ! Thank you! You inspire me!
Your a great teacher ! Thanks so much
The speed in which you speak grasps my attention. I appreciate your concise explanations.
Definitely
Thank you for this well spoken guide to carbs. It helped me a lot.
Wonderful video, thank you so much!
thank you very much with these tips
I just feel blessed to be in a privilege position to choose what I eat.....some don't!
It is expensive eating healthy
For “blessed” use lucky
@@annomaly751
Medical bills are also costly if you ruin your health eating garbage that is processed and advertised as healthy by the food industry. Can't you notice that only rubbish is advetised!
Julia Torres as blessed suggests that a being has picked him to be better off than say a starving African child who dies of malnutrition.
@@johnmcelhoney3585 John knows better and tells us the correct words to use based on his insight into human history and the cosmos. Hey Dave use whatever words your conscience dictates. Stay thankful and do good in a cruel world. And eat your veggies.
Great Video! Most helpful, thanks.
Very helpful, thank you!
legit ate chobani, oats and almonds thinking i was set. WOOOOOW--
Great advice people it's right on the money
Great work. THANK YOU
Interesting content...Thank you Dr.Magg 😊
Thanks for the tips. Very much simplified and not boring at all. Will apply this info's in my diet.
Thanks, really appreciate your comment Prema! :)
I'm so glad I stumbled upon this channel
Love the content 👌🏾
OK is it just me or he just mentioned all the food I just eat? lol And me thinking I was being good not eating pasta and bread haha
You ARE good, avoiding pasta and bread - keep that up and you will definitely be healthier.
AHHHHHHHHHH! You're right! I recently switched to non-fat ranch salad dressing believing it to be a healthier option. I just checked it against the same brand of regular ranch that I still have in the refrigerator. The non-fat has 3g of sugar compared to 1g in the regular. Not a huge difference, but the point is clear, as you stated. I'm glad I found your channel! Thank you!
We were lied to all these years thinking fat free or low fat was better for us!! I now zero in on whole milk, full fat Greek yogurt, etc.
Well.... that is 3 times as much sugar, so it probably is a bit of a big deal.
Well done. Thanks Doc!🤗
Great video!!
So basically live on water and fresh air, lol!
Yeah, just make sure that the water is filtered and the air isn’t polluted! 🤣
Lol new studies show there are carbs in the air
Lol.same
@@shanikamyers2897 😅😅😅😅😅
Lol
New subscriber here. Just starting low carb. Thanks for the video!
Thanks for being here! :)
I have been insulin diabetic for many years and have spent countless hours talking to people and searching videos for exactly this information. Ty!
Thank you for the information
Thank you for posting this!
My low carb diet:
Breakfast: Water fried with Air
Lunch: Air with little water
Dinner: Water dressed with water
😂😂😂
thank you for this video!
I love the way you break things down.
I didn't hear you mention chocolate chip pecan pie with caramel sauce and powdered sugar with a vanilla shake. So I think I'm still good with that.
😂😂
Here in Australia there are several low carb (1.7g per serve) beers available and they taste great. We also have a 0g carb beer that I am quite fond of. As always, moderation is the key as these beers are all full strength. Take my bread and pasta and starchy veggies, but don't take my beer LOL
I lost 31kg years ago on low carb but became an alcoholic on those low carb beers. I craved them like a junkie.
I've heard of others who had the same problem. Low carb alcoholism.
I’m able to have one or two good beers with a low carb dinner and still lose weight, no problem. It is about moderation and timing. Beer is not as bad as bread, bananas, etc. if I can’t have beers (as I would usually cut out on other diets, then I don’t keep to that way of eating as well.
Simple clear advice brilliant thank you
Wow have learned something new on fruits... thank you!
Really well done and great advice. Super straightforward - hard to screw it up lol. ;)
Kinga Gorski Thanks Kinga. Appreciate you watching! :-)
My dad eat everything when he's still alive and because were Asian we ate 3x'a day with rice. My father die when he was 98 years old. Also, my mom is turning 94, and ate the same diet of my father, she has no health problems except she's going through dementia, other than that she's healthy.
@BigChris Man i m from asia too got indian pak genes yet still was told to lose weight by my gynae even tho i have a normal bmi i just had cycts and some hair on my belly , not alot of facial hair tho! But i have been intermittent fastint before even finding out i have PCOS and i had cycts so i feel like IF caused me to have cycts is tt possible? Since i csnt eat meat due to it having hormomes then no sugar apparently even fucking veggies n fruits have carbs tey want me to stsrve to death ig 😢😢
I also have no acne, i have regular painfree periods is it possible to get regular periods and still have cycts
I got prescribed DIANE 35, LOCYST , MYOFOLIC SACHET
I GET REGULAR PERIODS NATURALLY BUT MY ULTRASOUND SHOWED CYCTS ON BOTH OVARY
RIGHT OVARY HAS MULTIPLE CYCTS
LEFT OVWRY HEMOGRAPHIC CYSTS
WILL SKIPPING MEDS BE OKAY FOR ME .?
Age 20
Height 5'4
Weight 61kg
I get pain from the cysts 😣😣 Mere periods 4 to 5 days hotte hai lekin un hone kaha hai ki 2nd day of periods se lena hai
My black grandma is well into her 100s and outside cutting grass with a machete. She is very fit and eat what ever she wants so am i until the devil's pill prednisone .
@@divinee.155 omg same I JUST turned 20 didnt expect to have health issues related to the gynae like ffs u literally cant win! I always used to exercis but corona happened snd i feel like tt lazy lifestyle gsve my PCOD now i m on birth control for the cycts ughh
.. rice turns into glucose which invades the brain.. is a cause of dementia..
India and China share the #1 place in terms of diabetes. Rice is basically all carbs, and a constant high intake of carbs causes insulin resistance, which is the basis of diabetes. You're lucky you have those longevity genes from both of your parents.
Awesome video 👍
New subscriber here! You are much more informative!! Thank you!
Wow! I loved your video. There is so much you can’t eat. Can you do a video on things you can eat on a low carb diet?
Meat (and organ meats), fish, Oysters (has a lot of Zinc) Eggs, Tempe (fermented soy), cruciferous vegetables (broccoli, cauliflower, cabbage/sauerkraut, brussel sprouts, radish), leafy green vegetables (kale, swiss chard, bok choy), other vegetables (Garlic, mushrooms, bell pepper, carrot, cucumber, tomato, bean sprouts), berries (strawberry, raspberry, blueberry, blackberry), fruits (olives, fresh coconut, avocado, melon, lemon/lime). Coconut water (has a lot of minerals), Nuts like Pistachios and Macadamia.
Apple Cider Vinegar (diluted with water, before your meal), Nutritional Yeast (B vitamins), Pink Himalayan salt (has the most minerals)
Wow-thanks for this! I have been eating Siracha for last few days. I’ll switch back to hot sauce.
It has very little sugar, I believe 1gram /serving. With a fiber rich meal, I doubt it make much difference. If you drink it, all bets are off.
Love your video thank you so much please post again
nice explanation.Thanks
Great doc👍 thank you
Thank YOU for watching! 😃
Hi Dr. Dan. I'm loving your videos. I am embarking on a weight loss journey to lose over 40lbs. I have a question: How often should I be weighing myself? As a female I find my weight fluctuates a lot.
This is such a clear youtube video don’t. I’m glad I came across this video, gave me all the information I need in a brief but efficient way😁👍
Thanks for this Dan. It's time for me to get going... now!
Nice video, very informative. This is so important. If a Health Minister was to order serious studies on IF and low carb diet with subsequent public education, he or she would have done more for the NHS than anyone else in history.
Now I know! Thanks!
Love this video and so sensible...
Thanks. That’s very helpful 😆
How about the 10 best meats or fish for protein and weight loss . Portion size suggestions would also be helpful .
Worthy of subscribing. Thanks a million.
Thanks 😊
Very good information.
Good video! Subbed
Thank you! I have been fighting for 2 months to get bs down. I cut out all starchy veggies, and sugars. I missed the sugar in Sriracha .😊
Glad to be of assistance!
Eating Clean is very very hard , I don't think many of us can win this one .
Making an effort will put you ahead of the majority of people. Just staying away from food like products, and eating real food is a great start.
I would agree on you on that, if we just avoid those foods, how about their nutritional benefits too..I am guilty on eating legumes, nuts and other veggies & fruits mentioned in here but I eat in moderation & make sure to eat variety of food to make sure that I am taking the exact amount of sugar,carbs,fat. I am not fond of eating processed foods, soda,alcoholic beverages so I am not guilty about it..
@@leahmarieorillos355 with this lock down how have you been managing
@@V59971 we are just lucky because I am living near vegetable farms and some fruits in my country is in season
@@leahmarieorillos355 lucky you, keep safe and stay healthy!!!
I about to begin my journey. Thank you for all the helpful information. I will keep you informed.
Dr. Maggs and Dr Berry and Dr Berg and Dr Ekberg are good videos for beginning information. Best wishes
@@abbeyjane1306 Thank you so much
Dr you gave a brilliant advice
I'm so lost all new to me. Thank you so much 💕