Food Combining Basics (2017) | Dr Mona Vand
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- Опубликовано: 11 июн 2024
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If you're interested in food combining but feel completely overwhelmed, watch this! I break it down very simply, it's the perfect intro video to understanding the basics.
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Хобби
1. Eat fruit first thing in the morning
2. Dont eat fruit after a meal
3. Starches: pasta rice quinoa bread and potatoes squash should be eaten during lunch
4. Dont combine starch and protein
5. After lunch you can have protein eg for dinner: beans lentils
6. Vegetables combine with everything
7. Fats combine very well with starches eg avocado on toast .. and ok with protein
8. Protein for dinner
Probiotic?
What if Im hungry after dinner? What eat than, I struggle get enough food because lpr/gerd/ibs/sibo
And what about yoghurt?
Zso No protein powder in berries smoothoe
😊
She is basically talking about following
Ayurveda, an ancient holistic science of healing, which hasn’t been supported by other scientific evidence but I tell u it’s much lighter on ur digestive system if u suffer from indigestion or have a slower metabolism. It works for me 👍🏼
I love your holist approach to skin and beauty health. Please keep making varied videos like this
Suzanne Somers promoted food combining years ago, she called it Somersizing. You can still find her old books used online. She had great recipes and info in them. Also Suzanne based this on the Montignac diet, which was from France.
Yes! May she rest in peace. Suzanne was a true health warrior. Although she did succumb to cancer, I think the way she ate and cared for herself helped her live longer than she might have otherwise💕🕊
Thank you very much for this video. I was getting a lot of bloating despite my extremely healthy diet and this must be why. I began following the recommendations this morning and will continue doing so. I appreciate all of your advice ❤️
ok, so fruit does not combine with anything, and vegetables combine with everything... Does vegetables combine with fruit?
yes! It combines with fruits in AM in your green smoothies. 40% fruit and 60 % greens.
99% Unicorn Sugar Busters main objective is sugar elimination in adjunct to food combining... Which was written by multiple doctors. Ayurveda has been teaching food combining for millennials of which westernized physicians are barely catching on to. It works, I say this with firsthand knowledge.
@@jakeylakey619 please recommend some books to read. Thank you.
everything is fine with everything, please don't believe this pseudoscience
@@mirensummers7633 it's not something you need to believe just try it and see for yourself
LOVE YOUR VIDEOS! did the chia pudding recipe and it worked a treat! Thanks for all your wellness tips, so into it xx
Can you do a what I eat in a day following these guidelines? Please!?!?
I've been researching food combining lately because I've heard you mention it a few times but this helped simplify and make sense out of all the info I've been taking in from online! Thanks!!
Sydney Leonora Sansone I’m so glad it made sense :) i tried to break it down as easy as i could
Food combinations work, I've never felt better
love your channel and your energy so much!
Thank you Dr.Monda for the helpful information. I will have to go back to the video to take notes on this content.
I was so overwhelmed with all the information I have seen. But this video really made it simple for my brain to process 😄 thank you💗
i have sinus congestion but i eat a whole foods, plant based diet. i started proper food combinations a few weeks ago, i now experience zero bloating and i am feeling overall great. This is complete truth, if you don't believe it, you must not have done it right. very great video, you are absolutely stunning my goodness. my only confusion are nuts proteins or fat category, regardless i used to make almond cheese and mix it with starches, and i removed that combo and no longer experience bloating, therefore i believe it falls more on the protein side of things. I thought chia was a protein, but i guess its more of a fat, good to know, i notice it was mixed with almonds in the picture, but ill try it plain. thanks mona
Thank you! Such good information!
Mona thank you for such important information! I am taking notes !
LOVE learning from you! Thank you!! God bless you!
This video was very informative, Thank you.
Real love these videos
this is very interesting! Thanks Mona!
Never heard of it before.....Love the info, I will definitely try it. Thanks Doc.
Because it is made up
@@Nazioarteko89every diets made up, every super foods made up things are worth trying
Thank you for breaking this down for us. I never knew this! This should definitely help with my digestion being a vegetarian. Wow
Thank you so much for this video! Your videos are very informative and helpful and have made me think about what I am putting in my body.
Dr.Mona love love love this video ♥️ This is something what my dad always been telling me all my childhood haha
I have a question though... what do you think happens when people are putting whey protein powder in their smoothies? Will powdered protein be digested in the same way as plant/animal protein does? Would it mean that it’s best not to put protein powder in morning smoothie?
I love it! And you are gourgeous!
Could you do a hair tutorial? I LOVE your hair! It’s so healthy! What products do you use? Like shampoos, sprays, oils? Pleaseeee! What lotion do you use on your skin that makes it glow? I’ve been trying to look for a healthy lotion without parabens but that will not be sticky. Glad I found your channel!
excellent job of teaching. !
Super informative! Thanks Mona! I typically try to have a low sugar breakfast. otherwise when I start my day with a ton of carbs (ie, a bagel), I crave carbs all day. So I’m hesitant to try fruit for breakfast. Will fruit in the morning cause an insulin spike?
Mona thank you so much for this video. The infoemation is very clear. I've had poor dogestion for decades with constipation and now persistent inflammation on my right eyelid. So i'm gonna try this to see if it helps. But 3 quick questions for you: 1) i take it from what you've said that ican"t do brown rice with raisins? 😣 2) can i use coconut milk with both protein and starches? and 3) what about nutritional yeast? Can i have that with anything please? Thank you so much. I look forward to your response.
Listen everyone, no disrespect to these commenters but I personally think she is doing a great job. She is well-educated and it doesn't matter that's it's probably self educated. So we're all on here and she's helping us and not lying she tells us to look stuff up so just enjoy and leave her alone for her pharmacy stuff. I say good for her and thanks for her advice!
Thanks for the helpful videos Mona!
This video was very helpful. Thank you!
Thank you so much for sharing what you know . I had never heard of food combinations until I started following you on Instagram. It’s definitely something I will be trying to follow , but I know it will be a little difficult just cuz my whole life everything has been mixed like beans and rice for everything. Thank you once again .
it was hard for me at first too! I do it 80-90% of the time :)
Can you recommend what type of dressing to use on tops of your salads? I usually use just evoo but if that’s too much fat through out the day with using coconut oil in other things and eating avos, should I switch up the dressing?
Hi! If we can only have protein at night, how to we make sure we are getting enough protein in our diet? Does this mean no more morning protein shakes? Also what is your take on when we should consume nuts?
Love your videos! You are so inspiring and your content is made very well. Thank you for all the information! Hopefully I can get on track with being the best version of myself 💜
Also quick question...what about nuts like almonds for a snack? Where do they fit in?
Great video! I'm learning a lot thanks to your channel ♡
Hi Doc! what do you think about lemon water plus apple cider vinegar? Lemon correct me if i'm wrong is alkaline, and apple cider vinegar is acidic. its + and - so based on combination its bad... but some says its good for the digestion 1st thing in the morning. what do you think? Hope you can enlighten me. Thank you! keep up the good work.
Mona I love love your videos they are so easy to fallow and really break food knowledge down :) would you be able to address foods or a way of eating/diet that would cater to hormone balancing ?
This is soooooo helpful!!!! Thank you @drmonavand !!!!!!
This makes so much sense, thank you so much! What are your thoughts as far as the recommended protein intake? Do you recommend high-protein snacks? So often I feel like I'm not sure where to turn and what research to believe. I know Ayurveda stresses food combination as essential. Any guidance would be much appreciated! Thank you in advance!
Great video!!! Do nuts get catagorized as a fat or protein?
Wonderful video on proper food combining! A big thank you!! Do you happen to have this on a chart by chance? Please and thank you. 😊
Great info ma'am. Do you have any recommendations for reading? Also, what about those of us doing Intermittent fasting?
Best regards, Doctor
Great information and a lot of answer to understand better my body 🙏🏻
Hi ! Would you have any papers or books on food combining to recommend?
Thank you so much for this video. As a recent Vegan (4 months) I'm still trying to find the right combinations that works well with intermittent fasting and an active lifestyle. Happy New Year!!
Hi Mona! You talked about Chia seeds between meals. Are all nuts and seeds good to eat in that time frame? Do they combine well with anything else?
This is very in good for me and my husband to know. We will follow this as possible. Can we also eat and drink alkalizing food and drinks?
Gorgeous doctor
Hi Mona,
I have been vegan for 2 years and recently have been having issues with IBS symptoms such as bloating and stomach pains. I will try this out and hopefully it will help with the symptoms!
Thanks for the advice
Did it help?
This was the best most informative video ive seen in such a long time! Looking fwd to the next one. I've been struggling with a program that wants you to eat try to eat equivalent amount of carbohydrates to protein and I'm not sure what the significance of that is but I see you say don't mix the two this was a diet program
I have a question. Would you consider natural nut butters to fall under the fat category or the protein category? I would like to mix nut butter with oatmeal (which I am hoping is kind of a starch?). Would this work? Also, I know tomatoes are technically a fruit, but with food combining, can they work in the veg category?
But waiiitttt protein and starches are getting digested in different parts of the body🧐 (I can only explain it German, cause my main subject is biology)
bitte?
Hans, klär uns auf BITTTE!?
I hear that carbs + fats is definitely what you should NOT mix together. Ugh so much information that it makes me want to cry.
You're right Renata! We should never mix carbs and fats! Contrary to what Dr. Mona suggests, these two combined create a vicious cycle of addictions and cause weight gain due to a surge of insulin and dopamine. Insulin is released when carbs are consumed, but insulin also promotes the storage of fats in a process called de novo lipogenesis. So essentially, some of those carbs will get used for energy while all the fats get stored. You did just provide the body with two rich energy sources after all!
As for dopamine, that is released to encourage a 'rewarding' behaviour - this is why we feel so good binge eating on sugary creamy treats! Carbs and fats create addictions which inevitably cause weight gain and this cycle is so hard to break, so definitely avoid those lethal combos!
You and me both.
carbs are best eaten on their own. For example sugary fruit or sweet potatoes. If u add fat to that your blood sugar will spike more than it should. I feel like some rules are for better digestion and some for stable blood sugar
Where did you hear her suggesting to eat SUGARY or/and CREAMY foods?
Well remember not all fats are created equal. Like she says olives are fats, and a working example of a starch + fat meal as toast and avocado I'm sure toast + coconut oil as a meal would act differently - also there HAS to be personal preferences/issues, there is not a one size fits all format to health ( we are not machines ). Avocado toast will give 2 people different gi, insulin, and digestion responses. But yes so much info it's rather overwhelming.
Hi. This was very interesting and very new to me. I would really like to see more recipes.
Also, I would like to know more food options for kids. Your content is amazing but really geared for those without having to make meals for kiddos. This would help me so much!!
Very informative! Thank you!
Very informative! Question, are eggs and nuts considered protein and shouldn’t be combined with a starch?
Great video!! I was just confused about one thing, are eggs considered fats or proteins? Is it ok to eat them with avocados?
Thinks for sharing. I am sure a lot of people are overwhelm by all the information given by healthcare prof. Who's right and who's wrong. Listen to your body, because it will take care of you if you let. Had to learn this the hard way.
Thank you very much Dr. Mona
This sounds so much more healthy that either kero or plant based. Here you are getting ALL of the healthy foods. Thanks.
Technically speaking... squash, cucumber, tomatoes, green beans are just a few FRUITS that people think of as vegetables. So, that being the case, how does that impact food combining?
I have not found any Registered Dietitians that say food will rot in your stomach. That is simply not true and not supported by research. Combining diet has shown to help individuals with weight loss...simply because they are being more mindful of their eating, which is key for any diet to be successful.
Combing complex carbs with fats, proteins and fibrous vegetables can actually help those who have diabetes.
Ultimately, before people jump on a fad diet bandwagon, they need to consult their doctor or see a legit registered dietician that knows their health history.
not sure but I belive combining fats with carbs actually spikes your insulin so much making it imposible to lose weight
Dig into DR Morse studies about food combining, fermentation in the body, acidosis etc ...
@madeline I'm researching good combinations and came across your comment... I'm getting confused about avocado... I was making breakfast smoothies with oats... but as you're not supposed to mix starches with fruits... I'm at a loss... I was thinking to use lentils but that's also a no go for optimal digestion... is avocado ok... and what fruits are best with it? Or is it a protein?
Yeah, listen to generic medical industry advice instead of studying the most recent (and independent) findings about health and digestion. That always works really well.
@Eduard EDU thank you for your insight...if only people could be as wise as you...gleaning information from 1 comment to make such a thoughtful and well processed comment! How brave you are sitting there making you deductions of me! Thanks so much for proving that curiosity leads to ridicule! Maybe we should all just fix ourselves on our own knowledge and not try to learn anything new in case such wise and wonderful people like yourself think us stupid! 👏👏
this is so helpful!! what happens if you drink coffee first thing in the am? what is the time frame of when you should have it before or after a smoothie/juice?
Thank you for this video. It really helped explain very confusing topic. I had a question as to when to have nuts and seeds. I was thinking about having fruits or a smoothie for breakfast, depending on the day and then 30-40 minutes after having nuts and seeds to finish out my breakfast. I eat twice a day, so in the evening i'd either have a starch-based meal with veggies or a protien based meal with veggies.
Does protein powder take forever to digest also? And all the stuff that people normally add to it like flax seed and chia seed which are fat based.
How come you didn't remove this video full of wrong infos?
Where do you categorize coconut yoghurt.Could I still eat this with fruits in the morning.What about nuts and seeds where do you eat them?
Hey guys...in regards to food combining I find starch + veggies a bit bland and was wondering if starch + veggies + mushrooms would be OK? In short is mushroom grouped as a carb or protein in terms of food combining according to Dr.Mona? Thanks!!
Hi Mona, what's the interval between eating fruit for breakfast and lunch(starches)
@Dr Mona Vand. OMG! I feel like I've been living all wrong my whole life (30+) how can I reverse all my wrong ways & not have yeast, cancer, bacteria etc? Help
Omg thank you! I didn’t know About the bloating because of eating fruit after meals.
everything is fine with everything, please don't believe this pseudoscience, there's no scientific evidence to support it
Omg. My mind was blown. This is a great video!
Nicole Altamirano Don’t be so gullible.
Great video. Thank you!
After many videos finally i found you. Your knowledge is very correct real n scientific. As even i read about it recently. Keep providing such awsm true real knowledge. Keepitup
Thanks so much! I think I want to challenge myself to eat as your recommending for a month and see how much healthier I feel. I already have transitioned to plant-based and gluten-free eating but struggle with gi stuff so maybe... I am always looking for natural ways to be healthy.
Would yogurt and fruits be a good first meal to have in the morning?
So helpful!!
How would this work for someone who is counting macros do I eat all my protein in one sitting since I can't combine it with my starchy carbs
I'm researching good combinations and came across you... and then found you on insta.... I'm getting confused about avocado... I was making breakfast smoothies with oats... but as you're not supposed to mix starches with fruits... I'm at a loss... I was thinking to use lentils but that's also a no go for optimal digestion... is avocado ok... and what fruits are best with it? Or is it a protein?
I always have coffee with milk in the morning. What am I supposed to do now? If I’m only supposed to have fruit? Black coffee? Or are there other options of what I could put into my coffee? I don’t like black coffee. I’m open to suggestions.
What about having to use eggs or fruit in making muffins or breads, (starches)?
Is almond butter considered a fat or a protein ?
I don't think fruit will keep me full until lunch but I'll try. How much is ok? Thanks
This “diet” saved my gallbladder. I went to see a Naturopathic Dr who suggested I try this. In 6 months my gallbladder…no more stones or sludge. Yes I had a sonogram as a before and after. It’s a great way to learn about food and especially helpful if you have food allergies like gluten and dairy.
wait what about fruit smoothies in the morning but when i mix protein powder with it
Hi Dr. Mona I absolutely
@@amyb6844 And I'd say watch Unnatural Vegan's vid on this. I knew this is bullshit to begin with, but I'm glad these two ladies spoke up and exposed this jokester's "advice".
Jesus Christ. I can't believe people still fall for shit like this. This "Dr" and the advice she gives people are dangerous. She's literally makes up false scientific claims
Loooove ur hair, voluminous yet soft 😍😍😍
I had no idea about any of this you helped me in a huge way you have no idea
Hey Dr. Mona! Just a little confused here - you said that proteins don't go well with fats. What about fatty fish like mackerel or salmon? They have high quantities of both fats (omega 3s, 6s) and proteins. Why would nature itself provide a food source that is 'imbalanced' in macros, according to your understanding?
We’re not meant to eat fish
@@Sophiasisi I hope for the sake of Pete, you are joking. lol
She didnt say protein doesnt go well with fats she said that it's an "okay" combination
@@user-pn4gq7sw1n I hope for the sake of humanity you know fish are sentient beings and we can very well survive without killing them these days.
@@user-pn4gq7sw1nI hope you're joking and not as stupid as that last comment.
Can i combine nuts and seeds in the morning with just fruits ?
If not then with what can i combine, cause i have almonds, pumkin seeds and sunflower seeds daily... so am confused with what should i combine those?
Please guide me
Beans a starch and a protein? When do I eat them and what with? What about blood sugar issues Thank you
If you drink coffee, when would you want to drink that? Before the fruit in the morning? Or after?
how long should I wait after oranges before eating bananas or vice versa
Is it ok to have yr protein lunch time and your starch dinner time ?
What about legumes? They are starch and protein? Is something like rice and beans ok? Or potato and hummus?
Awesome thank you. Wish I would have known this 10 years ago but better late than never thanks again...
Wow u have a gift for communication ❤️❤️❤️❤️ thank you now I know why despite my healthy diet I have crazy bloating
Eating mainly starches one day and mainly protein meals the next is not a healthy diet. It is important to have balance and make sure you are consuming all food groups throughout the day.
disagree. Some have slow metabolism and need that break of proteins/ starch. I like the idea of alternating these foods or at least giving ourselves a break from proteins 1 to 2 days a week. It all depends on what type of metabolism one has.
Rayna Piskova and yet this “doctor” didn’t mention that.
Actually, mono meals or close to that, is much easier to digest.
@@r.p.8906 because "they" told you this???
Very worthwhile info. I’m starting out and really need some simplification. Thank you :-)
Awesome video!