Food Combining Basics Part 2 (2018) | Dr Mona Vand
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- Опубликовано: 15 сен 2024
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This video dives a little deeper into food combining, with examples of what foods fall into each category. Knowing these principles can help prevent bloating, disease, improve skin, and and improve energy! Let me know if you have anymore questions!
Here is a link to my blog post with the promised cheat sheet chart: drmonavand.squ...
Also - here is the food combining part 1 video:
• Food Combining Basics ...
And please...
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Don't know what the cameraman is trying with all of the zooming and shaking the camera from the beginning to the end of video, but it's freaking me out. I couldn't even concentrate on your words 🤦♀️🤷♀️
Ana Herceg hahah.. you’re not the only one, so sorry! We fixed this moving forward :)
Yes, I was thinking a tripod would be better. Good the issue is fixed 😀
Ana Herceg lmao
Please use tripod next time! I cant focus😅
Ana Mala I had to stop watching coz of the fidgety cameraman
Do a 7 day meal plan based on these principals to help act as suggestion
shahkeyomi I agree. I hope Dr. Mona does one soon.
I'm on day 4 of food combining! I feel so amazing! I haven't had a stomachache after eating! After watching your first video you really inspired me to try it out. Thank you for changing me life lol
Food combining was trendy in the late 70s/early 80s. It does work and it's really not that hard to do, just hard to explain. Your way of handling this is so clear and sensible.
Keep making these videos! I’ve had stomach problems for four years and I’m definitely going to follow these rules it makes so much sense but I’ve never thought of it before!
So helpful. I notice that aging is making me more & more sensitive to bloating and discomfort and these vids will be a huge help. Thanks!
45 years ago I read a book "Food Combining Made Easy" by Herbert Shelton, written in 1951.
I made copies of some of the pages and still have them in a notebook.
I never followed any of his advice, but now at 70 yo, I'm giving it a try.
Dr. Mona, I have been interested in food combining for some time now and after having a very difficult week of bloating, gas, etc. I decided it was time to do the research. I found your channel and listened to and took notes from videos 1 and 2. I'm about to watch the 3rd one. What you said and explained made sense and I can recall times after eating protein and starch when I felt awful. Thank you so much for sharing this knowledge. New sub!
Thank you so much for all the info! I never paid attention to food combining but I’m glad that I now thanks to you :) please keep making videos like this ✨✨✨
Thanks Mona~!! I've been following a vegan diet but my gut isn't always feeling the best and i'm breaking out. This could be the reason food combining!! i'm that person that would put everything into a meal to get the best nutrition. Can you do a what i eat in a day video on food combining:) Thank you ❤️
Yessss. Thank you thank you thank you! I LOVED and took in sooo much from your first part. I’ve had gastritis for 9 years since I was 17, and I had nooo idea any of this was why I might be making it worse without knowing. You’re an angel azizam. I got my mom, sister in law, and friends at work following you now too. Thanks for sharing love with knowledge! Xoxo
Did food combining heal your gut ?
Got 52 seconds in but had to stop because the camera movement was making me dizzy. I realize how ridiculous that sounds but it's the truth. I'm bummed!
Amanda Wagenknecht I’m so sorry! :( Using a tripod from here on out. The link in the description of this video goes to a blog post where i put up a cheat sheet chart, that might help :)
I wish you were able to hear what she had to say. Maybe just hear it and not watch the video . i've been eating all the wrong food all of my life.
I don't think many people know of this concept! I've subscribed in the hopes this becomes a channel for you. Maybe, "What I eat in a day - food combining". I would love that!
I would love a "what I eat in a day video" food combination. Or recipes please!
What also helps -- when you're eating out -- is what Glucose Goddess has shared: eat the veggies first, the protein and fat second, and the sugar, starches or grains last.
Loved this! So helpful. I still have a lot to learn but this has taken me one step closer to understanding t food combining more. Thankyou!
So glad I came across your video. Heard about this concept from dr. Gundry so I was looking exactly for this series. Thank you!
Food simplicity is sooo important. Glad you brought that up.
EXCELLENT videos on food combining. I practiced this regimen decades ago when I was training .... was 11% body fat with a very high metabolism .. on a non meant diet which included some fish ... my caloric intake just to maintain my 205lbs was 3400 calories ..... altho I found it difficult to stick to all the time ... when I did I had waaay more energy ...... years later I find myself overweight and looking to get back where i was ... or as close to it as possible ... off the dairy ... lots of raw plant based foods, plant proteins , etc and now refreshing my memory on food combining and I found your channel ... subscribed and grateful to have discovered you .. great job and thanks !!
also what i eat in a day and meal examples are very helpful!!! you have wonderful information thank you!!
Thank you!! I’m vegan and I feel more than ever really floated and now I know why!!! I ALWAYS have for lunch beans or some sort of protein with rice!!!! Thank you thank you thank you
I'm curious about vegan protein powders and things like maple syrup and cacao etc... where do these fall in food combining? I'm all about trial and error (or trial and success) but interested to see what category these fall under.
I would LOVE to see a massive list of alllll foods and superfooda (including powders like maca etc..) in which category they fall under including ones that could fall under 2 categories like beans are considered a starch in some peoples opinions and a protein in others. Thoughts?? :))
Please do a video on low FOD map diet and IBS! Would like to trying food combining with this particular limited diet.
This was so helpful! Please do more. I’m almost always bloated and now I know why. This YT explanation I hope will make my vegetarian diet better.
Very informative! Thank you, Doctor Mona :) Being a vegan I'm so tired of hearing non vegan doctors or dietitians talking about the benefits of bone broth, grass fed daily products or wild caught salmon... Anyway I'm so glad that I stumbled across your channel
Fruits agree with me VERY well. My body loves fruits. Is it alright if for breakfast, instead of eating a smoothie, I will eat a huge fruit platter or a huge fruit salad? (Starting with the fruits that are easiest to digest)
Also, I do not think that as a vegan, the starches VS proteins really apply to me. I am a grain-free vegan and the only legumes I consume are legumes that I have soaked and sprouted which go EXTREMLY fast in my digesting system. Legumes are always digested faster when you sprout them.
Loved this so much! Can’t wait for more!❤️❤️
I'm confused about one thing: how about adding lemon juice to your, let's say, spinach salad (being a vegetarian it technically helps you absorb more of the iron in the spinach). That would be a fruit+ vegetable combo, and I do that a lot. Since lemons are very acidic maybe that combination is ok?
J Ville lemon to you veggies is fine
She says you could combine veggies with everything in her first video about food combinging
Combining *
and lemon juice isn't a solid to be digested - the goal is not to pile solids on top of solids where one solid digests faster than the other thus fermenting
Malita Jones since u are answering the questions here ,how bout hummus and wheat bread? XDDD
Love the topic so interesting! But the camera zooming and shaking was so distracting 😒
Louise Carrigan I’m sorry 🙈 we have fixed the issue moving forward - tripod it is!
I am so confused as in one of your videos, you combined nutritional east with lentil pasta, while in this video you said don't combine protein with starches like pasta. I do not know your point and I am pretty sure that you even do not know what you are saying. so bad...
Can you talk more about hard boiled eggs and when in the day they should be consumed?
This is a head scratcher🤦🏽♀️. I watched the first video and I finished watching the second video. I get it, but it’s just processing the information I’ve just learned. It’s doable. Definitely a mind changer🤔. Thanks for sharing Dr. Mona 👍🏽
I am really enjoying these videos! That you for making these! I would love to see more meal ideas that follow the food combining guidelines :) Also do you have any favorite cook books or books in general to help with food combining diets? I Have been reading Natalia Rose's book and I am getting some great info there but I'm always looking for more!
I really really love your videos😍😍😍🙏🏽🙏🏽🙏🏽 very knowledgeable and you’re such a gorgeous human being inside and out😍😍🙏🏽🙏🏽 we’re appreciative of you 🙌🏽🙌🏽🙌🏽🙏🏽🙏🏽🙏🏽
I have always been told by nutrition coaches not to combine a starch with a fat because fats are slower to digest and slow the absorption of carbs into the system so they are not readily available for energy
Please make a 3rd video on this series , especially about fruits ! Banana , citric fruits stuff !
A little confused still 🤷🏻♀️... all beans are considered a protein or are some a starch .. for food combing purposes ... so rice and beans wouldn’t be ok? Or it’s it ok cuz they are both starches ?
Modest Vanity she doesn’t make that clear at all!!
Beans are a protein and a starch. They combine with starches and veggies but need to be soaked and prepared for digestion
I have the same question
She explained in her first video about starches and protein well.
Mam we can't combine carbs and starches with fat ... A big No No
Carbs spikes up insulin and insulin is also known as fat storing hormone .. while carbs is used as energy source and whole fat is stored in fat cells.. moreover insulin acts as doorway to open cells and fats also gets enter in it and gets stored.... causes High fattening effect
I've been watching and learning about food combining over a week and nobody explained and make me really understand the way you did 😁🥰😍 thank you so much for this video ,and please come with recipes as well .I'm on my detox right now and I want to make sure I do it right ✅
As a vegan, food combining is what took my diet to the next level. It's so important & made my vegan diet way more attainable... no more bloat & digestive issues also my skin improved! Thank you Dr. Mona for this clear and informative video. I love that you said you follow it 70-80 percent and that the goal is to simplify ! Also thanks for sharing those exceptions because I didn't know about any of those. This was really informative &, thanks for spreading the word!!! Learning so much & can't wait for more videos!
365daysofmeditation i love this!! 🙏🙌🏼
❤️❤️
365daysofmeditation hi! What does your vegan meals look like with combining? Thank you
Hi Dr.Mona, Great video simplifying the food combining , I am going to look into this more to see if it helps with my bloating. Can't wait to see more!
Great video! Thank you for breaking it down.
Please fire your cameraman. Haha
Sarah O hahaha.. he was trying to be creative. We’ve since taken everyone’s feedback and are using a tripod :)
Thank you dear. Im so happy that i came across ur vid, and ive learned so much. Especially not mixing starch and protein, i had no idea!!
She's right about the store bought nut milks, they contain less than 10 percent nuts. A lot of time it's less than a 1/4-1/8ths a cup of nuts to 8 cups water.
When you do your own nut milk it's 1cup soaked nuts to 4 cups water to get 4 or so cups milk. You pay for a lot of thickeners and fillers.☺
Tofu, tempeh, lentals, quiona, are also a great source of protein for vegans and vegatarians alike!
I really like these two videos!!! I think people will enjoy a video where you actually show different plates, differents kind of meal... What do you think?
I have a lot of bloating issues this helps!
I appreciate the information, which I was unaware of food combining before your video, but some polite constructive criticism is to please either practice camera handling with this camera person or have the next video filmed by a different person so it is not as shakey without any zooming in and out when there need not be any need for it. Thank you!
This video was helpful. Eat fruit alone in the morning, and veggies go with everything. I'd love to see you do a plated breakfast, lunch, and dinner example as well for the food combinations. Thank you for sharing! 😄
I am so happy I found this video and you!
So excited to learn so much from you! Thanks for all the insightful information already Dr.Mona 💕🎉
Thank you for doing a round 2! I’ve been loving the cacao quinoa you talked about on the Skinny Confidential podcast, but have been adding a scoop of almond butter because I thought it was a fat - oops! 🙈 thanks for clarifying! Could you do a 3rd video with more meals you make? It makes it easier to delineate some of the combos.
Thank You Dr. Mona I never even heard of food combining before. I have at least one food habit I want to stop right away. That is having dessert after a meal. Being vegan I always eat fruit for dessert and always after a main meal
You help a lot of people here in third world countries! Thanks.
Thank you for your video. I am in Indian living in Tokyo And a vegan.
I have a lot of legumes lentils beans brown rice vegetables as my main meal
I also consume nuts
I am confused between proteins and starches of my meal. could you please explain that or have a detailed video on the Indian cuisine.
I would greatly appreciate that.
thank you for all your hard work
I think combining works for old people when digesting slows right down
I went to a dietician and they told me I don't have enough protein in my diet - I am vegan as well. They recommended I put nutritional yeast on my food - I put nuts on my food and try to incorporate a lot of beans and legumes into my diet - should I only be putting the nutritional yeast on my food at dinner? What about having nuts/seeds on my food for lunch?
I am loving your RUclips channel!!! Ever since I got on your get hot and healthy plan (thank u Instagram), I've been trying to eat better and consume less meats. I got rid of dairy because I've had issues with acne. I instantly saw a difference and finally understood why acne products alone weren't enough to help me. I wish I had known all this info years, more like a decade ago. I'd love to see videos on what kind of hot yummy foods you have for lunch or dinner. I have a hard time making something hot & delicious minus the meat, chicken, etc.
The chart is very helpful! Thanks Dr. Mona.
You should do a video on what I eat in a day cause it's still confusing.
Love this video! I’ve noticed by implementing some food combining into my diet I have had WAY less bloating!
Kirra OBrien yessss 🙌🏼🙌🏼👏🏼❤️❤️❤️
I look forward to another video on this series. It's very informative. I've never heard of this before. I saved this video on my pinterest :)
What about the ancient combination of leguminose and grains, example rice and beans? (kitcheri), which is a protein and a starch, but acording to Ayurveda is a super food even used in cleansings and healing
What about chia seeds with oats? Isthat considered protein+starch? Also, do u have any recommendations for oatmeal recipes with no nut/seed products? Love this video, very informative!!
Thank you so much Dr😊
Learnt so much from you😊
Great and helpful video. One question though, I learned simple food combining basics many years ago and have been vegan for 17 years now. Recently I came upon some info that nuts + whole grains or beans + whole grains makes a "complete protein". there is so much good and bad info out there that its hard to decipher though my gut tells me that this may be right. Can you help me figure this mystery out?! Thanks, Rob
Really interested in learning about this, and you do a great job articulating the material. I can't watch this video however due to the camera shaking and moving so much it's making me nauseous. Do you have this information written down at all on a blog or website?
We all have to consider the fact that Dr. Mona doesn’t eat animal protein... That’s why it’s easy for her to say “don’t ever combine a starch with a protein.”
I make my morning smoothie with coconut milk or almond milk oatmeal hemp seeds chia seeds flaxseed blueberries maca powder cacao cinnamon ,and I feel great
Love these videos! I was wondering if you could give some more plant base/ vegan options without nuts. Unfortunately I’m allergic yo all nuts and I have eczema as well. So it’s hard for me to control my skin flare up ( as I come from a Pakistani household, my mom is always making chicken, rice, beef, etc!) I have been trying to eat healthier, and wow this video has helped a lot! I actually throw a lot of healthy things in my plate at once too😂 please if you can, post some information on food and recipes that will help with skin disorders like eczema! 💖❤️❤️
Aiza Baluch i will keep this in mind for recipes :)
Aiza Baluch yes! I know that’s a tough one. I don’t use nuts that often. You could try a cheese sauce made from butternut squash.. many recipes out there :)
I actually read that banana and other sweet fruit should never be combined wit peanut or almond butter because those have a high amount of proteins wich bring to fermentations. What do you think about this?
High quality butter will work as a fat as well.
Ghee is another thing
I really wish there was a more in-depth module like this in your course...
Karly Polkosnik i didn’t want to overwhelm in the course since i was covering a wider topic :)
I've noticed that since I've gone vegan my stomach is so upset. I'm always tired and I look like I'm 6 months pregnant. Apparently it's a common problem for vegans - why is that? I would love it if you could talk about this issue and perhaps show some "stomach friendly"-meals. I'm so sad about this development.
You say we can eat avocado with a starch, but in your sheet it’s says no. You say lentil is a protein but in your sheet it’s a starch. Then you say we can eat banana after a protein or with, but in your sheet it says combine with nuts (fruit or fried fruit or seed) only. Please clarify! Thank you
Interesting, what are your thoughts on an eggs nutrition and seafood ? I’ve been a vegetarian since age 10 but added seafood back to my life 5 yrs ago and never felt better plus am a huge egg lover. Possibly check out the doctor you tuber Brianna Stanko Dr Ben Fuchs discus how egg is the “ perfect food “ because it’s an actual Cell ( which our body’s composed of cells ) so it’s everything we need to make new cells and seafood is also excellent for us since our body is the same mineral chemistry as the ocean . He also discusses food allergies and digestion. Thank you.
I like to mix pure pumpkin into oats and smoothies but I think it's considered a fruit. I'm reading mixed reviews about how easily it's digested, any suggestions?
This was a good video, but I was a little distracted by the zooming in and out of the camera. Maybe try filming on your own on a tripod?
Over all great content. :)
Hi Dr Mona!
I'm a vegan, and super interested in nutrition, food science & sports science... Now, I'm a little bit confused over food combining. Many sources - that are supposed to be trustworthy gov sites - and you are categorising beans, lentils, peas, (legumes) + nuts and seeds (their butter) totally differently :o Under which group do these go? As well as soy-based products, such as soy yoghurt, tofu, tempeh, seitan, edamame? Could you please have a summarised document on this that is straightforward? As a vegan I suffer from unbearable bloating amongst other things, and it would be fab to utilise this method since after a few days it seems to be alleviating it, but I need a crystal clear description.
Thank you very much in case you see this and devote your time to do this!
xx
Great concept!! I’m still learning about being more plant based and I’m curious if you only eat protein at dinner how do you get enough protein for the day?
Question, on the video with the trainer he recommended 45% protein for weight loss. That seems extremely difficult as a vegan alone and now to only eat protein at dinner!? How is that actually obtainable? How do you eat 179 grams of protein in one meal? I would love a video. Fat loss is my priority and I would to do it as a vegan. I don’t eat very unhealthy and I work out 4 times a week and still have trouble loosing so wondering if food combining could help.
Time is not the only factor. Acidic alkaline environment is also important as told by u. So plz justify banana with chia seeds
My doctor recommended food combining. ❤️
Thank you for this video, where does vegan protein powder fall under? So according to the food combination principal, adding raspberry, avocado, cacao powder with vegan protein is a no no? How would a began protein smoothie look like without adding vegetables? Many thanks!
Love your informative videos ❤
From what little I know, combining animal protein and nuts is a big NO! However, Dr. Mona puts the two into the same category. Or did I miss something?
And how about dairy? For example, I always prepare pancakes with oatmeal, yogurt, eggs and maca. Is that combination safe??
I love it,thanks so much. I’m gonna do a life change👍🏽♥️
Finally someone how speaking something normal about food combo. Can you give us recepie? Tnx love T.
Just found your videos love love love them! Im going to watch them all! You have inspired me for sure! Can you do a nighttime skin care video. Thanks so much==)
Do lentil/chickpea/black bean pastas count as protein or starches? Still a little unclear since you mentioned that garbanzo beans were protein.
So fruit on its own, vegetables with everything, starches with fats but not nuts, protein with vegetables but not starch?
Thanks for the tips on food combining they really help me conquer bloating as I age. Thanks!
Docs I saw the charts you shared. How about the fat/oil? How we combine them? Is it can combine in any category? Like we cook our eggs or meat or vege with ghee or coconut oil?
I love peanut butter, and I love oat meal, but every time I try to put them together, as appetizing as it looks, I do find myself somewhat nauseated. Interesting to see from this viideo why that could be!
I am not a big fan of starches. In that case can I eat protein for both lunch and dinner. Btw I am not vegan but I don’t eat red meat either. Just chicken, turkey and fish.
Do you have some studies on this subject? I would love to read more about it.
thank you so much for this video and the first, lots of great information, can you please make a video of what you eat and drink in a day that follows the right food combinations, and also at what times, and how long you wait between each meal and snack
Thank you for both the food combining videos and the cheat sheet.
Can’t you make a printable list for combining?
What about tomato sauce on macaroni? Is that considered mixing fruit with starch?
The only way to get a complete protein if you’re a vegetarian is to combine grains and legumes.