My 7 Healthy Snacks On The Go | Dr Mona Vand
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- Опубликовано: 7 сен 2024
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If you struggle with finding quick, healthy, affordable snacks ON THE GO - watch this video! You'll be surprised how EASY these are :) If you have any questions on specifics, leave them below!
If you like this video, please show some love and LIKE, COMMENT, AND SUBSCRIBE. Thank you!
**chia seed pudding recipe:
6 TBSP chia seeds
2 cups unsweetened almond milk
Cinnamon to taste
Stevia to taste
(also try adding 1 tsp of raw cacao for antioxidants + chocolate flavor)
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Snacks on the go
1. Power snacks/energy bites
2. Raw snacks: crackers nuts and seeds
3. Presliced avocado
4. Veggies raw green beans, sugar snappers mini bellpeppers cherry tomatoes
5. Celery and cream cheese kite hill
6.oat meal
7.chia seed pudding
Oh my god. All the stuff you are having on the go is exactly what I take with me. I am on LCHF for almost 3 years now. I so glad to see all those stuff on your channel 🤩. Thumbs up 👍
I lost 30 pounds and have been maintaining really well without any yoyo. I changed my whole diet.
Love your diet. And just learned from you about ceylon cinnamon so I got one yesterday. Thank you so much 😊
Thank you for all the great healthy snack ideas I want to for sure try the chia seed pudding and those little chip snack things lol.
I so wish you had a book with all these recipes and brands ❤️👍🏼
Also can you do another video on food combining for mid day snack, afternoon and night time snacks. I'm clueless
I just found your channel and.i really liked it 😊 great information and very easy to follow!! You've got a new subscriber 😉 i gotta binge watch your videos starting today!!!!
Love any kinds of energy nuggets/bars!!❤️ I sometimes stuff some dates with almonds, throw them in a ziplock and off I go!
Also a great idea! :)
Love this so much Mona! Please continue updating us on more snack videos. This are awesome!
Hey Dr Mona you are such an inspiration. Wish you did videos on some healthy desert recipes and some to substitute the crunchy spicy snacks.
Hi from Germany, i Love to watch your Channel..so informative and Not comparable to Other Channels. A Lot of people on RUclips Talk about Things and even recommend stuff to a wide range of followers and they do Not have true informations. I really Trust in What you are Talking about , because i can ne Sure you know what you are Talking about. Thank you 😊😊😊
I just found you on U-tube and I’m loving all your suggestions! So helpful. Can’t wait to try the chia pudding. 😊
Hello Mona, I was wondering if you can do a review of cooking oils you’d recommend. Also bottled water and filters? Thanks
can you make a video about lectins? Raw cashews and peanuts have a huge amount of lectins which can actually disturb our digestive systems. It’s better to soak them to reduce the lectins!
Those are all SO SO good Mona!!👍🏼👏🏼 as a dietitian I totally approve!✅😉
Hi Dr. Mona, loved your video.. thank u so much for helping us. I have few questions:
1) can u plz share d recipe for bars etc. u mention in the starting
2) can i use low fat milk instead of almond milk??
3) from which store we can buy all those packets snacks?
4) from which store u buy those glass boxes ( to keep avacado) as it spoils so fast after cutting
Please reply me. Thanks
Right on time! Im in my car writing this down before I hit the grocery store :) thank you for the information you put in these type of videos!
Anita Holida perfffff I’m so glad! :)
Hi! I love Kite Hill cream cheese. I'm allergic to soy and EoE to dairy, so happy they made it! ☺
Best snack video I’ve seen yet, thank you.
Thanks doctor mona I’m a new subscriber from Cebu City and I just start dieting now and with your help I have an idea now 😊
wow i love avacado and never thought to take one on the go like that, GAME CHANGER :D
Could you possibly do a video SPECIFICALLY for healthy snacks *peanut free addition* ?! :)
I just subscribed to your channel. And love your channel. I’m trying to eat healthier myself.
Thank you so much!!
How can you be super healthy on a budget? I've been watching your videos and they're so informative, but I'm a teen, I don't have complete control over what I eat and can't buy my own food. It kinda pressures me because many of these raw superfoods are super expensive. What do I do? Thank You!
I loved this video! Thank you so so much for explaining things as you go along! I really really appreciate!!!
TY perfect and video less then 15 mins, great
I love your glowing skin 😍
Dr Mona, I would love to take your advice about snacking on long green beans and snow peas. Could you please show us how to safely wash these and other vegetables with edible skins, or direct me to a video you may have already posted? Also, about edamame: I heard that it's a form of soy beans and that unfermented soy is a hormone disruptor and also inhibits the absorption of four minerals. If so, is it really healthy to snack on edamame? Thanks so much for your great videos!
I like the idea of the chia pudding for breakfast
Kite Hill also has jalapeno cream cheese which is my new favorite flavor of the 3- sooo good!!! :)
That almond milk you have has added natural flavors
Thank you, great video and great ideas for healthy snacks !
Imma try making the pudding RIGHT NOW.
I was wondering if you could talk about the ways that we could get sun tans and not damage the skin! Should I just not go in the sun?!
Negin Rezaei i never do! I spray tan. If you go in sun wear a lot of sunscreen
Got it! Thank you so much! Btw I love your videos. You are very inspiring
Thank you Dr Mona ur my favv on social media ❤
Piaa Juneja thank u so much! Xx
Thank you for the Kite Hill cream cheese tip! I don't care for their yogurts at all , so I'll have to try this
Keep up the great work! Very valuable insights!
Please more recipes
I love love your food rules, because they are mine(I have a hard time find meal ideas)
just one thing you don’t have enough recipes
If you published a cookbook I would buy
Pls let me know for how many days, chia pudding can be stored , with fridge or without fridge. Thanks
Chia seeds scare me🤣😩read a story about a guy that ate some, then drank some water, ended up in the ER because the chia seeds inflated in his esophagus😩😩
Great tips and info. Thank you!
Love your site... I would like to see how you do a chocolate cake? Maybe a vanilla cake, what do you use instead of flour...?
Awesome video! Very helpful for me 🙌 thank you so much! ❤
With food combining... should you avoid fruit with chia seeds? What about pumpkin seeds? Also with almonds... aren't they a nut and didn't be combined?
What about dairy free yogurt. I recently cut out dairy (never thought that was possible) and i'm working on the sugar. I saw alot of recipes for coconut milk yogurt, thoughts?
I could eat pudding all day I swear lol thanks for making it so simple to make, I'm set for life!
great advice and recipes. thank you 🍎
I made the chia seed pudding!!! Thanks! Could you maybe make it with less chia seeds. I have 8 kiddos and want it to be more Cost effective?! We are yogurt-aholics and I'm looking for a few alteratives. I hope make my yogurt with organic milk but I'm sure that doesn't make it any better right?
Just discovered you. Great video. I’m so doing the pudding and fresh veggies.
She’s GLOWINGGGGGGG
Awesome! I'm very happy with this video!
Loved these, thanks Mona! I usually have oatmeal in the morning for brekfy at work, but I am starting to struggle to eat it as the months get warmer. Def. going to try switching to chia pudding for the warmer months. Thanks!!
Also, Is no one going to talk about all of the random Sponge Bob snips?? love your subtle humor!
I got prediabetic from loving food to much eating healthy like you lol now fasting often..can you make flax chia pudding won't it work the same? I need to get flax & chia seeds so I'm trying to figure out before i order them mixed together hmm
Thank you,
I will definitely like to try this👌🏼
Hello I have just come across your videos and they are amazing. I was wondering what your take is on Aloe Vera and also if you can do any dinner recipes tastey ones with flavour.
Hi I luv all ur videos... Thank u..this s so useful.. I gonna try chia seed pudding.. 😊
What are your thoughts on coconut yogurt?
Beautiful Dr. Knows her stuff.
Thank you so much for your information
How do you keep your avacados from going bad through out the day.. also is that container that the avacado is in for it?
Lori 33333 i want to know too,
I use small ones so I don't have to worry about it going brown. And if I have to eat a whole big one it's not the end of the world either ;)
Store cut avocado with a slice of red onion to keep longer. :)
squeeze lemon on top of the avocado .
Would any of these snacks work for the food combining deit?
best energy bites are medjool dates and dried figs! sometimes i just pulse dates and carob powder together... no worrying about being perfectly combined and chocolatey without the caffeine crash :)
Celina Bond - Dating Coach what you carob powder do you use? Thanks.
unroasted (raw) from the bulk section of whole foods or any health store!
Hi !! I absolutely love your channel ! You are amazing !!
I just have a quick question. Is it okay to use Greek yoghurt instead than cream cheese for your dips ?
can we add extra virgin olive oil, flax seed oil, grape seed oil, and avacado oil (half teaspoon) into a bowl of mixed vegatables?
Thank you for the video❤️
Thanks Mona!
Hey on your insta lives you always recommend garden of life protein powder. Could you make a youtube video about healthy protein powder shakes and smoothies. It would be really helpful. Btw love your cute little bloopers at the end of the video..lol
Bella Mecia yes! I’m not using it anymore .. sticking to hemp seeds and hemp powder
Bella Mecia and thank you 🤣 sometimes the funniest stuff happens while filming
okraw(utube) interview about plant based protein not healthy(garden of life).
I wanted to see how the chia pudding turned out! 😂
Thank you ma’am!🙏
Would love to know where you got your glass food containers 🤗
Carla Cooking Vegan ...container store?
Id like to know what kind of vegan milk do you recommend for a 18 months baby. Do a snacks baby's video please.
paula del carmen watch the channel shine with plants. She is a vegan mom raising a beautiful vegan baby girl. ❤️
paula del carmen my sweet dharma is another good vegan mom channel.
If you look up song of style- aimee song has an AMAZING raw bar...they are on her youtube channel! they are super easy and you can freeze them as well! great video thanks!
FYI Tomatoes are technically considered a fruit. They are also extremely acidic which throws off being alkaline.
Fruititain protocols, oatmeal? GMO (Dr. David Glidden); the chia seeds are so small I have been told they go through without digestion( no nourishment absorption) Thanks
Hi Mona: Do you follow Dr Berg. He is a chiropractor and you both guys share a lot of same thoughts regarding diet and healthy style.
By the way I really like your channel. I follow you in every single app you have :) very talented. Im a nurse and your tips really works for me.
Could you please share a power ball/bar recipe 😊
You look great!
I love Your videos they are really helpful thank you ❤
New subscriber liking your channel so far. Thank you for the tips
I love this type of videos ❤
Just found your channel! I think you are absolutely stunning, but I also think you do not need a ton of makeup on. I’m a woman from Hawaii, tanned skinned, outdoor/health nut guru/plant based lifestyle, in healthcare as well - like you. I think you should let your healthy glow come out, not fake paste it on your skin (lighter foundation maybe?). Constructive criticisms of course. :) Keep up the good work on teaching/sharing your health regime!
Awesome ideas!! TY!
I really like your videos and those are great and helpful. But most of the times the products you show in your videos are expensive. It will be very appreciable if you make some videos with products that are affordable for middle class. Thanks
Great video. Thank you! I just found your channel.
Do you buy organic products/produce? How can one keep healthy if they cannot afford organic?
For me it’s the opposite I can’t digest a lot of raw foods! I have to cook, or steam it first! :(
Also what kinds of foods that will help me to lose weight for a pear shaped body?
What's your opinion on Lava bars?
Hi Dr. Mona ! Where( what stores) can I buy most of these products. Thank you so much! And I love your shows. God Bless!
Celeni LoDolce whole foods
Yes do a recipe please
Hi Mona! Will black chia seeds work ok for the pudding? My 10 year old daughter is dying to make this! lol. Thanks!
Can i eat dried fruits as a snack?
show us a “how I do my hair!”
Love your video's ❤️
Love it, your funny thank you for making these videos or Vlogs 😀👍
What does the pudding look like when it’s done??
Im dying to try kite hill's cream cheese!! What brand stevia do you use? :)
Coule I bring chia pudding with me and keep it outside the fridge? For how long it will last ?
Can u post a recipe for the bites?? Thanks!
I haven't seen Shas of Sunset in forever. I miss me some Reza
Can I have Chia seeds if I have diverticulitis?
brilliant!