What about cottage cheese and no sugar Greek yogurt? Also calcium carbonate in almond milk? Sorry but plants have consciousness too… they sense fear, want to reproduce.
I'm a 50 yr old premen. woman don't go to doctors and am leary of advice, although I found this video very informative and appreciate the knowledge which was backed by your years of research and application as I could tell, thank you
Labas, Apie Hurmonus matai sulaukes tam tikrą amžių silpnėja jaudulis. Natūrali mada priklauso kaip pateksi savo stilių. Visi renkasi skirtingus rūbus. Kad aš geriu Vokiška kava. Visko negaliu išbandyti sunkus givenimas mano. Ačiū kad pasidalinote gal bus kitiems naudinga informacija. Puikiai atrodai miela matyti ačiū 🤗❤️🌹🌹🌹🌹🌹👍👍👍👍👍
You are lovely and I enjoyed this video. I'm struggling with hot flashes and mood swings, I take great care of myself (no dairy, plant based diet, exercise) but I just can't seem to strike a balance. I'm going to try these recommendations. Thank you!
I have hypothyroidism and take levothyroxine. I also take Yaz birth control pills to balance my hormones because I suffer from PMS real bad. Every month, the week before my period, I will get very depressed and cry a lot and have an upset stomach every day all day, it's awful! And I recently started using Holy Basil and Ashwaghanda. Hope I will start to feel normal soon. I'm scared to go through that again 😟
Hi, love to find out your Chanel all the good information . I will appreciate if you can put the link of the products so we can look for them. Thank you!
What do you incorporate into your meals as your protein source? I am not vegan, and not planning on going vegan, but I hate meat, texture, taste etc. I struggle most with finding ways to get enough protein in other than with eggs and beans (not really a fan of beans either). Ty!
Hi Mona If I put cream on my coffee what is good to use I was using Califia almond milk and I was getting a lot of bloat, but I switched to soy, and I noticed your not a big fan of soy milk? Thank you..💖🌴
I’m very interested in trying the 4 sigmatics adaptations blend but I read the warning label on the package and it said “consuming this product can expose you to chemicals including lead” that is very scary to read. What are your thoughts about that. Thanks
From what I heard, soy in it’s most natural form is ok like edamame, tempeh, soy milk, and even tofu. Just don’t overdue it. I think any issues people were seeing with soy was when they consumed a huge amount of it as isolated soy protein.
I wonder if plants are also treated with antibiotics and chemicals to maintain and promote growth. Probably organic produce isn't. But not everyone can afford organic veg and we end up buying the cheapest in the supermarket.
Mimi X. Glad you posted this question because personally I believe everything we eat in this country is screwed up including plant base/vegetables and even organic. I watched this documentary on how American soil is deteriorating thus the reason for health issues etc. the soil used to grow plants is not the same it was thousands of years ago. Makes me question everything I eat even if it is plant based.
Cutting out dairy brought a LOT of positive effects for me. The way we treat animals is absolutely going to catch up with us. Coconut milk is a great alternative.
because the dairy ur drinkinh is full of hormones and processed like crazy, drink grass fed milk (unless ur already intolerant) but dairy is no culprit if ur not intolerant
Moni birth control caused me to stop producing cervical mucus so I was so dry down there! Had to get off the Mirena then had to get off the pill for the same reason.
@@CatherineDelves I've been off the pill 2 years now (after being on it for 13 years!) and I'm still struggling with issues as well as PCOS. One thing I strongly recommend is Maca Root tablets, but if you have hormonal acne keep the lower end of the dose as it can flare it up.
Signs: weight gain and loss Mood swings Fatigue D High healthy fat diet instead of carbs Adaptogens. Ashwagandha. Tulsi. Herbs; fennel thyme Avoid: dairy gluten
Cheers for the Video! Forgive me for butting in, I would appreciate your thoughts. Have you tried - Chireetler Stubborn Fat Rule (erm, check it on google should be there)? It is an awesome exclusive guide for discovering what to eat to balance hormones and eliminating trouble fat spots without the normal expense. Ive heard some unbelievable things about it and my mate after a lifetime of fighting got excellent success with it.
Appreciate video content! Forgive me for the intrusion, I would love your thoughts. Have you researched - Chireetler Stubborn Fat Rule (just google it)? It is a great exclusive product for discovering what to eat to balance hormones and eliminating trouble fat spots without the headache. Ive heard some pretty good things about it and my mate at very last got cool success with it.
Do you take it at night or in the day or day and afternoon? I am super sensitive to things at night even if they are supposed to be calming, thank you. I just bought some again to try but think I might do it in morning or afternoon or both
This was sooooo helpful and honestly exactly what I needed to see today. I’ve been struggling with hormone issues as well as thyroid and eczema. It’s been a constant battle but I am eager to heal. Thank you Mona, these videos are very helpful ❤️🙏🏽
I was surprised MACA wasn’t mentioned but thank you for all your great tips. I had an experience with this miracle root when my hormones started to go crazy and my Doctor highly recommended MACA so I started consuming it and in less then a month I notice a drastic changes in my sleep, energy, hair, skin, nails, I don’t have anymore cravings before the time of the month, my cramps went away completely to the point that I don’t even feel I’m on my period anymore also a huge difference for hot flashes OMG and I take it everyday in my tea.
Look into iodine. I have poly fibrocystic breast disease and iodine totally rids my symptoms. I found a good deal on lugols on piping rock and ive been doing 2 drops in water 1x/day. If your currently experiencing symptoms youll notice after about a week of supplementing theyll be gone! Everyone is different and it def depends on how deficient you are but it will take a couple of days to build up in your system to feel results. If i could pick one supplement to take it would be iodine bc it really has made such an impact on my body. Its so exciting to find things that actually work! I hope this might help you! Oh and theres a book called "the iodine crisis" that ive been hearing a lot about so that might be worth checking out! :) www.star2.com/living/viewpoints/2017/02/26/the-iodine-in-womens-health/ UPDATE! I've been using lugols for the last couple of weeks and Idk if my body's not absorbing it or what but woke up yesterday to sore boobies. So I'm on day 2 of taking what I originally took for iodine which is "Mike's Choice Kelp with Iodine" the back says "Iodine (from kelp, potassium iodide) 225mcg" and I take 6 pills/day. I'm not sure why my body is acting depleted when the dose with lugols is much higher. Maybe I just absorb it from kelp better since it's a natural source?
@@ashleywyatt7114 Hey, Look into What's the Juice Podcast from Organic Olivia Episode 2 with Dr G. Great episode about Breast Health and Hormones that cause things like this. It's also here on RUclips. =)
Gluten will affect your hormones, your hair, your mood, causes inflammation and PCOS because the proteins in it cause leaky gut, which means bacteria is getting into your body and causing widespread inflammation. I healed pcos and infertility by cutting gluten and grains. Look at the wheat belly diet.
Hi! Thank you for this video! What adaptogens or herb would you recommend for low cortisol in the mornings? Can you please make a video about your own hypothyroidism experience & a video all about dairy alternatives like what cheese is good etc..
I think gluten only affects hormones when it's associated with an autoimmune reaction/intolerance. Because then your body attacks itself because it sees the gluten as a threat and damages the intestines so you can't properly synthesize estrogen.
Bahamas people there's raw milk and long milk has a lot of great enzymes in it that are very healthy for the body and I've known people with diabetes and left a lot of other things alone but they drink that raw milk but in the morning they do a pure coffee is a pure coffee and I wanted to present pure orange juice fresh squeezed and later on in the afternoon or evening they drink the raw milk and all depends how the people that raise their cows treat their cows how the milk is and these particular people there it's called organic pasture they have really good just products but I do agree what you're saying about the other dairy products and things yes
I LOVE your videos like this! I’ve been taking adoptogens (specifically rhodiola and ashwaganda) for about a year now and notice a huge difference. I’m excited to look into the others you mentioned. I agree about dairy 100%! I quit consuming dairy and I just feel better overall. I noticed my hormonal acne stopped too! Xo!
Good morning doctor Mona, you read my mind I was thinking last night to do a research in the morning about hormonal imbalance and then I get a notification wow! Thanks love your videos you are beautiful inside out 😗
Ashwagandha really helps me stay balanced during PMS and also relieved a lot of my pain and discomfort . I didn’t know that I was sensitive to gluten. Since I went ( almost ) gluten free I realized what normal digestion is like.
Dr. Wand can we take ashwagandha when u dont have a thyroid? My mom had her thyroid removed due to thyroid cancer. I want to help her because her hormones are imbalanced. She is moody and depressed.
I saw a post on FB that was disturbing. The post stated if the cooking does not put you to sleep then then it's not right. I don't want to go to sleep after I eat a meal. I want to feel nourished, satisfied and energized.
Thank you so much for this video. I usually start to feel very imbalanced a week before my cycle starts. I’ve noticed after it passes I am back to my usual exercise and eating routine. Something I am working on right now with my therapist around stress eating and anxiety.
I appreciate your info, but what do I do if I have no gallbladder? I feel best on a plant-based diet. But I guess I haven't figured out yet what my body wants me to be eating. I'm always bloated. Almost always gassy. Almost always feeling tired. I know I can't eat onions unless they are cooked to death. No coffee either because that gives me stomach cramps and a stomach ache. If I eat too much at a time (which I don't do anymore. I now eat small meals more times a day), I get a headache. I am not supposed to eat eggs or dairy or beef or Pork or greasy foods, which is completely fine by me. The dr's said that the reason they had to take my gallbladder out is because of hormones. I had just given birth at 43 for the first time and before that they thought I couldn't have children.
I used to get extreme cravings before my period. I followed my best friend's advice to load up on kale salads a few days before my cycle and it worked for the last 2 months! She said her mom told her who's grandmother told her but we don't know why it works🤦🏽♀️ Do you know why that might work for us?
Please advise on the LEAD disclaimer on Four Sigmatic products. I was shocked to see this lead disclaimer on a box of their Lion's Mane, so I returned it and stopped using their products.
What can I take to help I have low stomach acid, candida , seborrheic derm on my scalp , and I have hypothyroid and dealing with low progesterone and high prolactin what can I do !! I’m so desperate
Dairy and gluten were killing me! I was so sick. I was bloated, constipated, had break outs on my back and they started spreading to my chest, my period was so heavy that I avoided going anywhere during that time of the month due to so many blood clots and feeling extremely exhausted and aching bones and muscles. I stopped eating gluten when I was tested for for allergies and my results were positive. I stopped eating dairy when I was researching what caused body acne and I came across an article that explained the hormones in dairy. Since I’ve cut these foods from my diet I can say that I feel 150% better. No more heavy periods and no body acne! No medication was necessary.
omg.. i found this video at such a perfect time, ive been considering switching to healthier alternatives to regular coffee, im gonna try this adaptogen coffee! i had no idea these things existed until now.. thank you for all your advices!!
If one has high prolactin (not pregnant, PCOS test negative, no pituitary tumour), isn't fennel not recommended? I mean, usually, fennel helps with lactation, right?
Kudos for the Video! Sorry for chiming in, I would appreciate your thoughts. Have you thought about - Chireetler Stubborn Fat Rule (should be on google have a look)? It is an awesome one of a kind guide for discovering what to eat to balance hormones and eliminating trouble fat spots minus the headache. Ive heard some awesome things about it and my cousin got excellent success with it.
Hi.. I take probiotic yogurt n also cheddar cheese n milk I take max quarter cup in entire day in tea because almond milk is tad bit expensive n m not sure abt it's purity. Cud u pls suggest some affordable n easily available alternates for bread n wheat in India? Am vegetarian n hv hypo thyroidism
Hi. I made. Egg plant Lasagna. The other day It was real good My. Husband didn’t believe was Eggplant I only put a little egg plant and i. Ground Beefy and a little bit of Sharp cheddar cheese A little bit of pasta sauce I used to buy a cream too ok put it behind my knee Is ti regulate your hormon It really work But the store I used to buy it. Closed For ever So I. Am looking for another store that can sell it. Because. I felt happy. When I used to used It was natural. Cream Thank you for the video
I'm a type 1 diabetic and I'm trying to find a way to fix my body since my diagnosis... my endocrinologist says the keto diet is dangerous for my type of diabetes. Do you think this diet would be good for people like me??
Don't worry about prop65. Lead is in everything. FDA approves a very small amount of lead in products because there is no way to remove lead, since it's a natural occurring in everything.
Thank you for this wealth of knowledge. It is no wonder I crave for foods like avocado, cheese, salmon, and other natural fatty foods when I'm stressed and tired. Herbs help too, just as much as Jasmine tea.
can we get more what I eat in a day videos? and this time please without four sigmatic :( I am a college student and they are pricey as hell! I get its healthy but we are trying to make ends meet!
Definitely check out Video Info
1:36 Hormonal imbalance in general
2:25 Signs and symptoms: sudden weight gain/loss, infertility, mood swings, depression, anxiety, stress, fatigue, etc.
3:09 Diet Tip: replace carbs for healthy fats; mct oil, spaghetti squash, sweet potatoes, avocado, coconut oil, coconut cream, chia seeds, walnut, wild salmon. AVOID white bread/pasta/potatoes, gluten
6:00 Adaptogens: body balance help; ashwagandha helps thyroid, Tulsi/holy basil helps cortisol
9:42 Healthy Herbs: Fennel for gut health, Thyme for progesterone
10:56 Foods to Avoid: Dairy, gluten
Thank u
💕🙏
Thank God! 🙏
What foods mostly have gluten in them
What about cottage cheese and no sugar Greek yogurt? Also calcium carbonate in almond milk? Sorry but plants have consciousness too… they sense fear, want to reproduce.
I'm a 50 yr old premen. woman don't go to doctors and am leary of advice, although I found this video very informative and appreciate the knowledge which was backed by your years of research and application as I could tell, thank you
OAT MILK IS AMAZING. TATSE DELICIOUS AND IM NOT EVEN VEGAN ❤️
I use sesame seed milk
This is coming such in time I have been robbed in my own body and im going thru a literal hell so I thank you truly for this video
Hi could you do an update video of Balance Hormones Naturally, food you eat... it would be really helpful. thank you
Labas, Apie Hurmonus matai sulaukes tam tikrą amžių silpnėja jaudulis. Natūrali mada priklauso kaip pateksi savo stilių. Visi renkasi skirtingus rūbus. Kad aš geriu Vokiška kava. Visko negaliu išbandyti sunkus givenimas mano. Ačiū kad pasidalinote gal bus kitiems naudinga informacija. Puikiai atrodai miela matyti ačiū 🤗❤️🌹🌹🌹🌹🌹👍👍👍👍👍
You are lovely and I enjoyed this video. I'm struggling with hot flashes and mood swings, I take great care of myself (no dairy, plant based diet, exercise) but I just can't seem to strike a balance. I'm going to try these recommendations. Thank you!
Thank you for making this video!! ❤ so much great information.
I know it's not your norm, but could you maybe add where you get your clothes from in the description area? I love your style so much! 💞💞
Amber Lynn yes! Problem is sometimes the things i wear i bought over a yr ago so not sure that they’re still available 😄 but I’ll do better at this
I figured some may not be newer oueces but at least I know wherever you got your outfit from has a cute selection! 😂 thank you so much 😊
Thank you so much for your videos!I found a new favorite channel
Thank you so much for this wonderful information!❤️
For how long should I try a low carb (not refined carb as you said) in order to see a changes in hormones?
Yes!!! Very informational Thank you !
I have hypothyroidism and take levothyroxine. I also take Yaz birth control pills to balance my hormones because I suffer from PMS real bad. Every month, the week before my period, I will get very depressed and cry a lot and have an upset stomach every day all day, it's awful! And I recently started using Holy Basil and Ashwaghanda. Hope I will start to feel normal soon. I'm scared to go through that again 😟
Do you have a video about travel health, for instance on a plane? If not that would be amazing!!
what do you think about Keto the keto diet for hormones..I have had some severe mood swings on Keto, and also pain in my ovaries.
Very informative video, thank you!
Hi, love to find out your Chanel all the good information . I will appreciate if you can put the link of the products so we can look for them. Thank you!
AWESOME video. Thank you!!
😍😍😍
What do you incorporate into your meals as your protein source? I am not vegan, and not planning on going vegan, but I hate meat, texture, taste etc. I struggle most with finding ways to get enough protein in other than with eggs and beans (not really a fan of beans either). Ty!
Beans, Tofu, seitan, eggs
Hi. Thanks for your videos. Everyone says avocado and salmon for healthy fats but I hate both of them. Are there any alternatives? Thanks.
What about eggs ? Is it good to eat them??please say yes 😚😜
Hi Mona
If I put cream on my coffee what is good to use I was using Califia almond milk and I was getting a lot of bloat, but I switched to soy, and I noticed your not a big fan of soy milk?
Thank you..💖🌴
I’m very interested in trying the 4 sigmatics adaptations blend but I read the warning label on the package and it said “consuming this product can expose you to chemicals including lead” that is very scary to read. What are your thoughts about that. Thanks
I love four stigmatic also !!!!
My body is alway cold like I'm a dead person. I think I might get checked out thank you.
I’m not sure if you’ve covered the topic of Soy and how much is a safe amount for women. If you haven’t made an episode, could you please!
From what I heard, soy in it’s most natural form is ok like edamame, tempeh, soy milk, and even tofu. Just don’t overdue it. I think any issues people were seeing with soy was when they consumed a huge amount of it as isolated soy protein.
can you take ashwaganda and vitamin d at the same time? i am also currently taking magnesium (over the counter) and milk thistle.
My prolactin level is 41.58 what can I do to reduce it plz tell me
Hi Mona could you please turn on the subtitle? Thank you :)
I've heard the four sigmatic products are low quality. The ones I tried did not taste very good.
Im depressed always after ovulation for 2 weeks
My sex drive in non existent after ovulation 😢
@@jashaehall154 same..
Replace carbs
Has eaten a whole dinner bowl of pasta ;-;
I wonder if plants are also treated with antibiotics and chemicals to maintain and promote growth. Probably organic produce isn't. But not everyone can afford organic veg and we end up buying the cheapest in the supermarket.
Mimi X. Glad you posted this question because personally I believe everything we eat in this country is screwed up including plant base/vegetables and even organic. I watched this documentary on how American soil is deteriorating thus the reason for health issues etc. the soil used to grow plants is not the same it was thousands of years ago. Makes me question everything I eat even if it is plant based.
Best brand for ashwaganda capsules?
Cutting out dairy brought a LOT of positive effects for me. The way we treat animals is absolutely going to catch up with us. Coconut milk is a great alternative.
Yes! I never would’ve thought dairy would be more cruel than meat but it’s the sad truth
Into my 4th day of cutting dairy and I can immediately see the difference.. My face is not as swollen anymore lol
because the dairy ur drinkinh is full of hormones and processed like crazy, drink grass fed milk (unless ur already intolerant) but dairy is no culprit if ur not intolerant
@@fihyohunnie cant even take curd?
Can you make a video about the effects of being on birth control long term and what you can expect when going off birth control?
Moni birth control caused me to stop producing cervical mucus so I was so dry down there! Had to get off the Mirena then had to get off the pill for the same reason.
Jennifer Mouzooni omg me too I’m on the shot and it’s affected that as well😩
This is why I found this video! My hormones feel so out of whack since I came off the pill
@@CatherineDelves I've been off the pill 2 years now (after being on it for 13 years!) and I'm still struggling with issues as well as PCOS. One thing I strongly recommend is Maca Root tablets, but if you have hormonal acne keep the lower end of the dose as it can flare it up.
@@EH-wi9dt Thanks so much for your suggestion, I'll definitely look into them!
3:11
6:00
8:08
9:43
Thank you 🙏❤️
Signs: weight gain and loss Mood swings Fatigue D
High healthy fat diet instead of carbs
Adaptogens. Ashwagandha. Tulsi.
Herbs; fennel thyme
Avoid: dairy gluten
Thanks!
OMG I love you! You are so inspiring and informative we definitely need more people like you, love from Mexico
Cecilia Barragan so sweet thank you!
Mona Vand, O
My favorite gal ! Her voice is soo soothing , she knows what’s she’s talking about and she’s so pretty ! #goals ! 💕
Cheers for the Video! Forgive me for butting in, I would appreciate your thoughts. Have you tried - Chireetler Stubborn Fat Rule (erm, check it on google should be there)? It is an awesome exclusive guide for discovering what to eat to balance hormones and eliminating trouble fat spots without the normal expense. Ive heard some unbelievable things about it and my mate after a lifetime of fighting got excellent success with it.
Yay for celebrating other awesome beautiful women 💖
I've been taking Ashwaghanda for 2 years and never have I EVER experienced such peaceful, amazing sleep.
Appreciate video content! Forgive me for the intrusion, I would love your thoughts. Have you researched - Chireetler Stubborn Fat Rule (just google it)? It is a great exclusive product for discovering what to eat to balance hormones and eliminating trouble fat spots without the headache. Ive heard some pretty good things about it and my mate at very last got cool success with it.
Which brand?
has it helped with stress? also does it make you sleepy within a few minutes?
Do you take it at night or in the day or day and afternoon? I am super sensitive to things at night even if they are supposed to be calming, thank you. I just bought some again to try but think I might do it in morning or afternoon or both
@@astridjaye6224 I take it during the day! It doesn’t make me drowsy but when I go to sleep then I end up sleeping so peacefully
This was sooooo helpful and honestly exactly what I needed to see today. I’ve been struggling with hormone issues as well as thyroid and eczema. It’s been a constant battle but I am eager to heal. Thank you Mona, these videos are very helpful ❤️🙏🏽
Where u get this
Try plant paradox, changed everything for me
Me too
Have you tried cutting out dairy? Any improvement?
I was surprised MACA wasn’t mentioned but thank you for all your great tips. I had an experience with this miracle root when my hormones started to go crazy and my Doctor highly recommended MACA so I started consuming it and in less then a month I notice a drastic changes in my sleep, energy, hair, skin, nails, I don’t have anymore cravings before the time of the month, my cramps went away completely to the point that I don’t even feel I’m on my period anymore also a huge difference for hot flashes OMG and I take it everyday in my tea.
I'm trying Maca, I also cut out caffeine which made a huge difference in my painful clumpy periods.
Dr. Vand, can you talk about PCOS? Diet recommendations (general) and why this happens?
Look into iodine. I have poly fibrocystic breast disease and iodine totally rids my symptoms. I found a good deal on lugols on piping rock and ive been doing 2 drops in water 1x/day. If your currently experiencing symptoms youll notice after about a week of supplementing theyll be gone! Everyone is different and it def depends on how deficient you are but it will take a couple of days to build up in your system to feel results. If i could pick one supplement to take it would be iodine bc it really has made such an impact on my body. Its so exciting to find things that actually work! I hope this might help you! Oh and theres a book called "the iodine crisis" that ive been hearing a lot about so that might be worth checking out! :)
www.star2.com/living/viewpoints/2017/02/26/the-iodine-in-womens-health/
UPDATE! I've been using lugols for the last couple of weeks and Idk if my body's not absorbing it or what but woke up yesterday to sore boobies. So I'm on day 2 of taking what I originally took for iodine which is "Mike's Choice Kelp with Iodine" the back says "Iodine (from kelp, potassium iodide) 225mcg" and I take 6 pills/day. I'm not sure why my body is acting depleted when the dose with lugols is much higher. Maybe I just absorb it from kelp better since it's a natural source?
@@ashleywyatt7114 Hey, Look into What's the Juice Podcast from Organic Olivia Episode 2 with Dr G. Great episode about Breast Health and Hormones that cause things like this. It's also here on RUclips. =)
@@MrsPrettyFabulous oh I'll check that out! I love her I just bought her mood juice! :)
Gluten will affect your hormones, your hair, your mood, causes inflammation and PCOS because the proteins in it cause leaky gut, which means bacteria is getting into your body and causing widespread inflammation. I healed pcos and infertility by cutting gluten and grains. Look at the wheat belly diet.
Hi Mona please make more “what i eat in a day” i could really use the inspiration for easy vegan meals... thank you for all the good information
thomas larsen but without the four sigmatic 😉
Jaana Vryenhoek hahah noted :) gonna do another one next month!
Hi! Thank you for this video! What adaptogens or herb would you recommend for low cortisol in the mornings? Can you please make a video about your own hypothyroidism experience & a video all about dairy alternatives like what cheese is good etc..
Licorice, Ginseng, Ashwagandha, and Rhodiola are great herbs for low cortisol
I think gluten only affects hormones when it's associated with an autoimmune reaction/intolerance. Because then your body attacks itself because it sees the gluten as a threat and damages the intestines so you can't properly synthesize estrogen.
Bahamas people there's raw milk and long milk has a lot of great enzymes in it that are very healthy for the body and I've known people with diabetes and left a lot of other things alone but they drink that raw milk but in the morning they do a pure coffee is a pure coffee and I wanted to present pure orange juice fresh squeezed and later on in the afternoon or evening they drink the raw milk and all depends how the people that raise their cows treat their cows how the milk is and these particular people there it's called organic pasture they have really good just products but I do agree what you're saying about the other dairy products and things yes
I LOVE your videos like this! I’ve been taking adoptogens (specifically rhodiola and ashwaganda) for about a year now and notice a huge difference. I’m excited to look into the others you mentioned. I agree about dairy 100%! I quit consuming dairy and I just feel better overall. I noticed my hormonal acne stopped too! Xo!
Certain macronutrients have been demonized over the years, but each play a part in overall well being and performance.
Good morning doctor Mona, you read my mind I was thinking last night to do a research in the morning about hormonal imbalance and then I get a notification wow! Thanks love your videos you are beautiful inside out 😗
Can you address four sigmatic and its lead content warnings.
Ashwagandha really helps me stay balanced during PMS and also relieved a lot of my pain and discomfort .
I didn’t know that I was sensitive to gluten. Since I went ( almost ) gluten free I realized what normal digestion is like.
DR MONA HOW CAN I ACHIEVE THAT SLIM ARMS PLEASE HELP ME 😍😭😅
Dr. Wand can we take ashwagandha when u dont have a thyroid? My mom had her thyroid removed due to thyroid cancer. I want to help her because her hormones are imbalanced. She is moody and depressed.
I appreciate your transparency. I don’t mind if doctors partner with a drug or supplement company, but I want to know if they are.
Dairy makes me breakout A LOT. I avoid it so that I don't get acne. 😬☺
I saw a post on FB that was disturbing. The post stated if the cooking does not put you to sleep then then it's not right. I don't want to go to sleep after I eat a meal. I want to feel nourished, satisfied and energized.
I have hypothyroidism and I am 23 years old. Can you do a more informative video on healing your thyroid? Or any tips you may have!
So informative! More videos like this please.
A cow actually produces milk after being pregnant, just like humans, but it still would have hormones.
Thank you so much for this video. I usually start to feel very imbalanced a week before my cycle starts. I’ve noticed after it passes I am back to my usual exercise and eating routine. Something I am working on right now with my therapist around stress eating and anxiety.
I appreciate your info, but what do I do if I have no gallbladder? I feel best on a plant-based diet. But I guess I haven't figured out yet what my body wants me to be eating. I'm always bloated. Almost always gassy. Almost always feeling tired. I know I can't eat onions unless they are cooked to death. No coffee either because that gives me stomach cramps and a stomach ache. If I eat too much at a time (which I don't do anymore. I now eat small meals more times a day), I get a headache. I am not supposed to eat eggs or dairy or beef or Pork or greasy foods, which is completely fine by me. The dr's said that the reason they had to take my gallbladder out is because of hormones. I had just given birth at 43 for the first time and before that they thought I couldn't have children.
Anna K wow! Im so sorrry about how u feel i hope your symptoms get better soon
Thank you so much for talking about gluten and dairy! When I go off of both of those for like seven days, I feel AMAZING mentally.
How you making out now?
I used to get extreme cravings before my period. I followed my best friend's advice to load up on kale salads a few days before my cycle and it worked for the last 2 months! She said her mom told her who's grandmother told her but we don't know why it works🤦🏽♀️
Do you know why that might work for us?
Please advise on the LEAD disclaimer on Four Sigmatic products. I was shocked to see this lead disclaimer on a box of their Lion's Mane, so I returned it and stopped using their products.
Hey 👋 Thanks for uploading another awesome video and for inspiring me to make my own RUclips channel! Your the best! Lots of love from Canada 🇨🇦
Nice
What can I take to help I have low stomach acid, candida , seborrheic derm on my scalp , and I have hypothyroid and dealing with low progesterone and high prolactin what can I do !! I’m so desperate
USE AGBARA HERBAL DEEP ROOT CLEANSER okay it will regualte all this your problem and irregularities in your Body
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Dairy and gluten were killing me! I was so sick. I was bloated, constipated, had break outs on my back and they started spreading to my chest, my period was so heavy that I avoided going anywhere during that time of the month due to so many blood clots and feeling extremely exhausted and aching bones and muscles. I stopped eating gluten when I was tested for for allergies and my results were positive. I stopped eating dairy when I was researching what caused body acne and I came across an article that explained the hormones in dairy. Since I’ve cut these foods from my diet I can say that I feel 150% better. No more heavy periods and no body acne! No medication was necessary.
Even milk kefir is bad? There’s so many raves about kefir but I’m still unsure because it uses cow’s milk.
Hi Doc I would love for you to make a video regarding menopausal weight gain in the stomach area. A natural suggestion would be greatly appreciated
I enjoy these kinds of videos as well because they are very helpful and I gain more knowledge.
omg.. i found this video at such a perfect time, ive been considering switching to healthier alternatives to regular coffee, im gonna try this adaptogen coffee! i had no idea these things existed until now.. thank you for all your advices!!
This Shatavari Powder from Planet Ayurveda is of top-notch quality. I've noticed a significant improvement in my energy levels."
If one has high prolactin (not pregnant, PCOS test negative, no pituitary tumour), isn't fennel not recommended? I mean, usually, fennel helps with lactation, right?
Kudos for the Video! Sorry for chiming in, I would appreciate your thoughts. Have you thought about - Chireetler Stubborn Fat Rule (should be on google have a look)? It is an awesome one of a kind guide for discovering what to eat to balance hormones and eliminating trouble fat spots minus the headache. Ive heard some awesome things about it and my cousin got excellent success with it.
ive been strugling to loose weight and I feel its my hormones. :(
Hi.. I take probiotic yogurt n also cheddar cheese n milk I take max quarter cup in entire day in tea because almond milk is tad bit expensive n m not sure abt it's purity. Cud u pls suggest some affordable n easily available alternates for bread n wheat in India? Am vegetarian n hv hypo thyroidism
Hi. I made. Egg plant Lasagna. The other day It was real good
My. Husband didn’t believe was Eggplant I only put a little egg plant and i. Ground Beefy and a little bit of Sharp cheddar cheese A little bit of pasta sauce
I used to buy a cream too ok put it behind my knee Is ti regulate your hormon It really work
But the store I used to buy it. Closed For ever
So I. Am looking for another store that can sell it. Because. I felt happy. When I used to used
It was natural. Cream
Thank you for the video
I'm a type 1 diabetic and I'm trying to find a way to fix my body since my diagnosis... my endocrinologist says the keto diet is dangerous for my type of diabetes. Do you think this diet would be good for people like me??
I Love Four sigmatic ❤❤❤I drink decaf but been drinking four sigmatic when I find it on sale …..love the lions mane ❤
I need this cuz my periods have been always coming late, and sometimes I get concerned (I’m 14yr so idk a ton of what my problem means)
I noticed on the mushroom sigmatic website, they have a prop 65 lead warning, does that concern you?
Don't worry about prop65.
Lead is in everything. FDA approves a very small amount of lead in products because there is no way to remove lead, since it's a natural occurring in everything.
I thought coconut oil was bad? Is a saturated fat? And you can buy ashwaghanda from India mart for a fraction of the price it’s 1 dollar for 100 tabs.
Your voice and the way you speak is so relaxing
LeendaLove so lovely thank you ☺️
Can you make a video about Cortisol? If anyone knows where to find good Information about Cortisol (not just Google) let me know 😊
Dr Eric Berg
Thank you for this wealth of knowledge. It is no wonder I crave for foods like avocado, cheese, salmon, and other natural fatty foods when I'm stressed and tired. Herbs help too, just as much as Jasmine tea.
Hi Mona, can you share the name or clinic of the ayurvedic doctor who prescribed the Ashwaganda please?
Diet could be what's not making you feel good. I know how I eat doesn't. Gluten free is good. Digest better.
How many mg was the ashwaghanda
How can you suggest people consuming coconut oil if it’s the most saturated fat oil there is? Very irresponsable
Estrogen dom. And needed to get an IUD to manage....sighhhh....i wish my docs would suggest this!
What’s the test to test for gluten sensitivity and also lactose? Thanks!! Or if anyone else knows? Thanks x
Dr. Vand please do a video on pregnancy and postpartum
What about cutting out caffeine? I hear that is equally as important S cutting out dairy and gluten.
Can we get more videos about how to eat better for your hormones on a budget? Avocado toast is great but not very filling.
can we get more what I eat in a day videos? and this time please without four sigmatic :( I am a college student and they are pricey as hell! I get its healthy but we are trying to make ends meet!
Yes! Doing another one next month and i think I’ll make a point to make it very cost effective :) thanks to your feedback
This is just one more commercial video for selling products.Not much helpfull.
I love the song playing in the background! What's it called?