What I Eat in a Day | Food Combining

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  • Опубликовано: 28 окт 2024

Комментарии • 33

  • @QueenTrinity4444
    @QueenTrinity4444 Год назад +3

    Your skin is absolutely beautiful. Please share some skincare tips especially after having released weight. I am truly enjoying your page and your cookbook.

    • @TheMindfulPlate
      @TheMindfulPlate  Год назад +2

      Thank you! The weight release process for me was about an emotional release. In doing that, my natural weight was achieved without any struggle. I lost weight gradually and did not have any loose skin. My skincare process for years has always been simple and chemical free. I wash with the mask I shared I with you. I don’t wear foundation, however I use a lot of clays. Moroccan Red Clay is another favorite that I use to even put skin tone. As far as moisture, I’m a huge fan of rose water and high quality olive oil! Those are staples for me. I also really embrace aging and being youthful spiritually! So glad you’re liking the recipes🥰

  • @ninanina9593
    @ninanina9593 2 года назад +3

    You are beautiful inside & out sis. Thank you for your videos, please keep them coming!❣

    • @TheMindfulPlate
      @TheMindfulPlate  2 года назад

      😊 thank you! I will. Working on new content now.

  • @only1leanda
    @only1leanda Год назад +1

    Genius. I love it. Can't wait to try it!

  • @Mzmona2023
    @Mzmona2023 2 года назад

    So glad I found this channel!! Can you share some of the books that you have…I noticed them in the background.

    • @TheMindfulPlate
      @TheMindfulPlate  2 года назад

      Hey ShaMona! Absolutely. That’s a great idea for a video, I’ll film some of my suggestions and share them in an upcoming video.

  • @drecool85
    @drecool85 11 месяцев назад +1

    2008 Morehouse Alumni! Was so pleased to see you’re my Spelman sis I didn’t know I had. New to learning about food combining & scaffolding blue heart 🩵 ♥️

    • @TheMindfulPlate
      @TheMindfulPlate  11 месяцев назад

      Heeeeey! Instant fam 💙❤(we’ll pretend that red heart is maroon lol). I went to homecoming this year and had a blast! Anyhoo, I’m happy to share. Feel free to message me your questions so I can assist with the journey. You can also send dms to @shelleywellness on IG

  • @AOM77
    @AOM77 2 года назад +1

    Yes yes yes!!!

  • @QueenTrinity4444
    @QueenTrinity4444 Год назад

    Can you share the recipe for the green face mask/masque or recommend a brand? I loved this vid. So informative & so inspiring. 😍

    • @TheMindfulPlate
      @TheMindfulPlate  Год назад +2

      Sure thing! I use Aztec Bentonite Green Clay mixed with a little apple cider vinegar (that helps pull the toxins out) and I add a rose water until it’s a pastey texture. I leave it on till it dries then wash it off with plain water and then moisturize as normal

  • @hairea54
    @hairea54 2 года назад

    I love the hair sis!!!!!! Periodt!!!!

  • @sherrycoxlee3706
    @sherrycoxlee3706 Год назад

    I just found your channel today, and I must say, I am already jn love with your energy! You definitely have a new subscriber. Also, where can I purchase akee from?

    • @TheMindfulPlate
      @TheMindfulPlate  Год назад

      Thanks for joining the tribe! Welcome 🤗 You can purchase Ackee from any Caribbean market or the international aisle of a grocery store.

  • @HealingIfe
    @HealingIfe 2 года назад

    Great tips and the food looks great!

  • @chocolatedrop925
    @chocolatedrop925 2 года назад +1

    Love it I want to eat clean and have engery

    • @TheMindfulPlate
      @TheMindfulPlate  2 года назад

      You got it! Food is meant to energize....if what we're eating depletes us and leave us less available to show up for our day....then what's the point? I'll continue to make videos that show delicious and mindful ways to enjoy food that also boost our mood :)

  • @manouchekaleger7425
    @manouchekaleger7425 2 года назад

    Where do get the black garlic

  • @odelyalevy
    @odelyalevy 2 года назад

    Wow. Looks beautiful. Your face after the mask look like a baby. So smooth. The food looks super delicious. Bless.

    • @TheMindfulPlate
      @TheMindfulPlate  2 года назад

      That mask is the truth lol! Thanks for sharing your comment 😊

  • @tanderson1748
    @tanderson1748 2 года назад

    💚💚💚

  • @Hannahchannahyisrael
    @Hannahchannahyisrael Год назад

    I can't get enough of you sister❤️

  • @Star-wd5en
    @Star-wd5en Год назад

    I enjoyed your video ❤

  • @IVY87699
    @IVY87699 2 года назад +1

    💚🤗😋