Reducing carbohydrates only reduces water weight. Calorie deficit is all that matters. The ingredients in your food does not when it comes to weight loss.
Amazing routine! The exercises are perfectly structured, and I love how you made it accessible for all fitness levels. I'm on day 3, and I'm already feeling stronger and more toned. Thanks for the motivation and clear instructions - looking forward to seeing a flatter tummy in 7 days! 💪🌟
Great video....i hope this will help me accomplish the mission of "6 packs,60kg, 6min/km Marathon" challenge in October on my 60th birthday .I will definitely run 60km in total that particular day
Eu faco exercícios em casa, me escrevi nesse canal porque mostra no simulado do corpo onde o exercício está atuando no corpo, achei interessante. Obrigada RJ 🇧🇷
Calorie deficit, reducing carbohydrates and foods containing flour. Do weight training because weight training is what burns calories the fastest
Reducing carbohydrates only reduces water weight. Calorie deficit is all that matters. The ingredients in your food does not when it comes to weight loss.
Amazing routine! The exercises are perfectly structured, and I love how you made it accessible for all fitness levels. I'm on day 3, and I'm already feeling stronger and more toned. Thanks for the motivation and clear instructions - looking forward to seeing a flatter tummy in 7 days! 💪🌟
الان مضت ٦ ايام كيف تجدين النتيجة ؟
Great video....i hope this will help me accomplish the mission of "6 packs,60kg, 6min/km Marathon" challenge in October on my 60th birthday .I will definitely run 60km in total that particular day
Ginástica boa eu fiz fiquei muito boa graças a Deus obrigado gratidão
Thanks
iam going to try this tonight thanks 😊
رائع❤
Great exercise 💪 👌 😊
Thank you 👍
Eu faco exercícios em casa, me escrevi nesse canal porque mostra no simulado do corpo onde o exercício está atuando no corpo, achei interessante. Obrigada RJ 🇧🇷
Without food control this timing is not at all possible...
need to use your common sense if you have😂🤣😅✌
Si hola,gracias estoy miranda,está buenicimó ese ejercició,abuela Lala de uruguay🫠🤔💛🧎➡️🧎🧎♀️➡️🧍🚶♂️🏃♀️🏃♀️
I’ve been looking for these for a bit. Glad I found them
❤obrigada!!!! Amooooo!!!
Благодарю!
The exercises are great, the idea of losing belly fat in 7 days , a total lie.
Does it works for men too?
அருட்பேராற்றல் கருணையினால் உடல்நலம்,நீளாயுள், நிறை செல்வம், உயர் புகழ், மெய்ஞானம் ஓங்கி வாழ்க வளமுடன்!
❤❤❤
Lol not only will it not happem in 7 days, it wont happen with any exercising. Stomach is won and lost in diet
Nota 1000❤
I will try from tomorrow and will update it will give you a good flat tummy or not.
Good luck and hear from you in 7 days 🤞
Thanks for sharing. I hope to see MORE hamstring uploads from you guy's. Nice video
👍thank you 😊
Yay I was first to like (I know its silly but idc) 😂
And you liked a video with wrong information.
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