Top 3 Intermittent Fasting Tips To Lose Belly Fat🔥
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- Опубликовано: 26 фев 2024
- Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Dr Berg turned in to Dr Dre for a sec there
😂😂😂🔥🔥🙌🏾👏🏽👏🏽 I was quite impressed with that part of the video! ❤❤❤😍
Omg this is the best comment 😂😅
Agreement 😊
Slim shady
😂🎉🎉
I’ve followed this since January, and I’m down 26 pounds! I feel so much better too!
No way bro
That is awesome!
@@janetlarue1231thank you! I feel a lot better 😊
Wow did you do any exercise like walking
@@bilkishbegum6681yes, I do a decent amount of walking. But I think diet is the biggest part. Cutting out sugar really helps!
Dr berg became a rapper for a second.🤣🤣🤣🤣
lol he sure did good 😊😊😂
Bars😂
This guy is a gift to humanity…I can see why he is so popular. My daughters told me about Dr.Berg..I’m hooked…Lieutenant General Bryan Maxwell. USMC ( Retired )…🇺🇸🇺🇸🇺🇸
Semper Fi good sir 🫡
USAF here....21 yrs
Thanks for your service ❤❤❤❤
🇺🇸
Thank you for your service!! Semper Fi!
Yessir, Semper Fi my brother in arms. My husband is currently serving….🫡
I did 12-12 intermittent fasting (no sugar diet) for few months and lost around 15 kgs. But I stopped after reaching my goal and got back to my old eating habits and returned back to where I was. I learned that this should be the way of life and I am gonna try this again without giving up
Hi that was impressive weight loss. How many times were you fasting in a week? And how many months did it take you to lose that amount of weight ?
@@davidblack5527 every day .... around 1-1.5kg loss per week
@@davidblack5527 every day .... around 1-1.5kg loss per week
Make it a life style
love that “pasta, bread yayeh yatah…….😂 thanks Dr. Berg❤😂
Very glad to be of help.
@@DrbergI am very glad that you are mentioning the importance of SALT in intermittent fasting '
( A friend of mine on intermittent fasting had to go to Emergency hospital for 4 days as she became extremely low on salt & electrolytes
it took her one year of taking salt tablets to recover her strength and deficiencies) - she could have died if she did not go to the hospital
What, If the Foods that I should'nt eat are the ones that make me happy??? I don't like Meat that much and get terrible bloating if I est top much salad...😢
@@kega6487😂😂😂😂 I get it. You have to find your happiness in something else not in food. Speaking from someone who likes pancakes, loves crackers.
PS: Being funny, but to speak truth, the Dr. may not like this, however after doing true keto 3 years) Now, on my 5 year I do eat Wasa Crispbread it does have 8 grams of carbs, but no sugar and 35 calories. I looked everywhere trying to find something I could eat, because I didn't want to grab anything on the days of craving, this was the best. I add mustard for a base to whatever I'm adding, if it's not almond butter, it makes it taste better. I feel my body is handling just fine.
Good Luck! It's not easy, but in time those cravings will diminish, then go away, especially if you are eating good food. You can do it! Sending you many prayers. 🙏 🙏 🙏 🙏
When fasting how much salt should you take
I need these reminders every now and then
Great!
Dr you are the best. You help my husband James Garcia after his heart attack. He is following you.❤🎉. Thanks for everything.
Glad I was able to help your husband. Wishing good health to you and your family.
@Drberg so you listed unhealthy carbs , can you not eat healthy carbs like sweet potatoes
@@r.ct.l1639 valid question.. like what else can we eat😢
@kandykoated83 I know right , 😅
Wonderful advice and it works, Dr Berg! Stubborn belly fat I had was gone by following your guidelines. Thank you ❤
I appreciate your comment! Glad you enjoyed the video!
How long did it take you?
@@wendyrs1087 about 5 weeks.
Dr Berg this is amazing.
I recently started fasting during the lent season. I have made mistakes breaking my fast. I also am overweight. I am in my 50’s and this is tough to lose the visceral fat. I also have a narrow air way in my throat so “good sleep” needed for weight loss is a hindrance. I am really trying. Working out creates anxiety (not sure why I played sports when I was younger.) I also wake up with a pain in my belly like anxiety. My fast the last 2 weeks has been last meal Monday at 7 pm until Friday at noon.
I have lost 6 pounds. The weekend when I eat is when it all goes wrong.
I will keep watching your videos.
I have read in the past that when you are dehydrated you can have the same feeling as when you are hungry. What this means is that if you don't have enough water and/or electrolytes in your system it may be harder for you not to eat.
I appreciate your comment!
@@Drberg Likewise, i appreciate all of your help. It's because of your videos that i successfully reversed my acid reflux with Betaine HCL, i also used digestive enzymes. I am very grateful for that and all of the many other videos that have helped me. I have recently purchased some 'red light therapy' products and am looking into 'infrared therapy' because i stumbled across one of your videos from years ago which led me down that path. Thanks again, glad you're still able to post the videos.
Dr Berg's advise on Betaine HCL helps me with acid reflux too butI have no gallbladderso I still have to take it everyday. Can you please share what the red light therapy is for? Thankyouinadvance@@gabrielbevan-rt5yl
@@gabrielbevan-rt5yl Can you tell me a little about this? I have really bad acid reflux.
@@bizwiz1014 I found out a few years ago that i had low stomach acid. I started taking Betaine HCL then came across some of Dr. Berg's videos on his channel amongst other videos from other channels. Some that were particularly helpful are;
1. What is Betaine HCL? - Dr Berg explains how to use it (Dr Eric Berg DC, 2 Dec 2018)
2. Need Potassium to Make Stomach Acid - Dr. Berg on Potassium & Low Stomach Acid (Dr. Eric Berg DC, 22 Sept 2018)
3. In Depth with Dr. Wright: How to Take Hydrochloric Acid and Enzymes (i wonder, doctor, 21 Feb 2017).
I then took Betaine HCL and digestive enzymes (Betaine HCL after 2 or 3 mouthfuls then digestive enzymes at the end), and after a number of months things were ok.
Love, love, LOVE the "Carb Rap"! 😂 ❤
Tip 1) Essential
Tip 2) Real hunger presents as lightheadedness, if that's the case, EAT. Otherwise, go for a walk or something until mealtime.
Tip 3) Key
You shouldn’t be waiting until you are light headed to eat. Your stomach growling is a safer indicator
Dr Berg, you're a wonderful high skilled professional.
Loved: "If you're not hungry, DON'T EAT"
That was exceptionally well executed while zooming in looking straight at the camera. Excellent work 👍🏻💖
Always happy to share helpful information. Thanks for watching!
You're the BEST DR. BERG ...
Your knowledge and presentation sets you apart from others, along with your flair for banter.
i always hungry 😂😂
Is pitta bread ok
Best doctor you'll ever meet ,helped me so much
Glad to be an inspiration!
His face literally has been changing as he ages. Lookin good Doc
🔥
Dr. Berg, I have nothing to lose anymore😅
Same here 😂
I like how he goes on rapidly itemizing the " bread pasta, biscuits, waffles and so on.😂
During the covid 2020 lockdowns, I started having panic attacks about food shortages, how to avoid people, etc. I have been retired since 2012, so I really don't need to go a lot of places anyway. Then I discovered food delivery services so that I could avoid people. I began to eat out of stress, so I was ordering all sorts of comfort foods. Gained 20 pounds. After the covid drama died down, I went back to Keto, IF and OMAD and lost all the extra weight. If I ever feel tempted to stray from my healthy routine, I have a note taped to my computer that reads "watch Dr. Berg". Works great every time!
I appreciate you so much, Dr. Berg. I could "binge watch" your vids for hours!
Do you have tips on fighting constipation when removing carbs? What non carbs food contain fiber?
@@minimo0078 I like Hyley's Slim Teas (Mango works fastest), laxatives, avocados (14 grams of fiber per)
@@minimo0078P Para el estreñimiento toma citrato de magnesio es excelente
@@minimo0078vegetables lol…
are you still dealing with anxiety going around people ? if not, how did you combat that ? Thanks
Dr. Berg is Fire! ❤️🔥😌💪🏻
Glad to be an inspiration.
Best advice ever for losing belly fat, Dr Berg. Mine was gone by following your advice. Thank you 🙏🏻
You're welcome! Glad you found it useful!
how long did it take you to loose belly fat?
@szidko approximately 6 months.,but I am 58yo.
@@PaulaDumitru-oy2kk thank you! 😊
Dr. Berg is a gift!!
I love when Dr Berg says pancakes waffles crackers cookies etc 😂😂
Me to 😂
So, no more fruit ? 😥
@@lisabot1794 only limited berries
Yes yes Venus :)
Dr. Berg, you are the best!! I initially lost 70 lbs doing keto. I gained back 30. I fell off the wagon, okay on my face. I started feeling fat again, stiff and tired. So I am back on Jeto and fasting, but the scale not moving at all helps.
Glad you started back. You got this. Now you need to tell yourself this. Remember the mind and body works together and the words you say or someone says to you can effect how things turn out in your health journey.
I would suggest to get a notebook and write down everything you eat. The good, bad and ugly, meaning even if you slip and had a donut at work or something, because when I help people they sometimes forget about that donut here, a bagel there and they add up. It is a helpful way for you to see what is really happening, keep you accountable. I still do this every day for the last 5 years.Yes, it can be a pain sometimes, but it is soo helpful. Good Luck!! 😊
@@memekendall3197 Thank you so much for your kind words. I tell myself you are what you eat, which is true. I will start backlogging my food on my app.
@@kimberlyherring7072 Awesome. 😊
I have watched almost all Dr Bergs videos and wow, I was 65.75kg in January, I am now 60.20kg. Thank you Dr Berg. I still have my weekend cheat days but after intermittent fasting, even though it’s a cheat weekend, I can’t even eat like I used to, so I end up still involuntary fasting! 😂😅
I went from 109kg in January to 95kg now on keto. I eat a lot, 3 times a day (but sure, less calories than I normally would have).
@@seededsoul this is such a big difference, I am going to look into keto
Pounds please?
@@maryr130 144 to 132 pounds rounded up 😊. It really works, you can lose weight without trying or working out! But of course, work out to tone and be healthy. I’m just saying that it’s so simple.
Thank you…you are great Dr. Berg.
May God bless you🙏🏼
Always happy to share helpful information. Thanks for watching!
I count myself as a big (no longer!) success story bc of this! Also, working out contributed to my success as well. 😊 Look better and feel great bc of it!
That’s great! How did you fuel your body for strength training and cardio? I’m incorporating both to my routine now
That's really wonderful. Keep it up!
I work out early morning before starting my day. Take a 32oz bottle of water with added electrolyte powder (Dr. Berg brand 🙃). Didn’t eat til around 3/4pm, eat grass fed meats and organic veggies, lots of healthy nuts 😉, made keto fat bombs, and no added carbs, just have carbs from veggies and clean eating. I did not follow everything to a ‘T’. Listened to my body, paid attention to what made me feel good. Never been so healthy or felt better in my life. Have more energy, physical well-being at 50 years young than I did @ 25. It may feel challenging at times to break away from old habits, but the payoff of priceless! I look better, feel better, and my bloodwork is all A1! Once attuned to your body, it will guide you. We’ve been ‘fooled’ and programmed all our lives to think what is GOOD is bad for us! Best of luck on your journey. You CAN make the change! 😊
I’d also like to add, BRAIN HEALTH was impacted in a HUGE way! No more meds. Our symptoms are ‘treated’ with pills. Turns out the only ‘medicine’ I needed was proper nutrition (low carb/sugar). Has seriously changed my life. Since I began my journey almost 18 months ago, I’ve since discovered A LOT of interesting info about brain health and this type of diet. They don’t want us knowing these things bc once we discover what is really true, we move out of the loop, the cycle, of the ‘sick-care’ system! Food IS medicine!! ✨
@@Drberg Thank YOU so very much! I wouldn’t be where I am without all of your wonderful info! 😁
Dr. Berg rapped ❤😅 getting healthier with entertainment. Thanks Dr.Berg❤
Glad you liked my content!
Sometimes i feel Dr. Berg is sent by God to help us. For the good of the people..😊
Saw this food disorder documentary - this Dr was sitting at a table while this lady ate a lunch of her favorite food, buttered cooked noodles. They chatted, she ate away, and every once in a while, he'd ask her "Are you still hungry?" yes, ok keep eating, and she would. This went on for days of this lunch. He ask, she'd keep eating until she was done.
Then one day, he blindfolded her, and then handed her her bowl of pasta. They chatted, but this time, the second time he asked her if she was still hungry, she paused, and said No. She looked at her half full bowl in surprise. And the next day, she ate quietly and just stopped on her own.
Oh wow, thank you for sharing. I wonder if this will work when I eat chocolate.
@@sandtx4913 Oh. Well, give it an honest try :) !! I will too hmm
Dr Berg dropping the dj flames 🔥
Wow…this is the best advice. I started IF a week ago & only lost 2.8 lbs…now I know what to toss out in my fridge.
Always love when he lists what not to eat he’s got it down !🙏
And take a tablespoon of aple cider vinegar with water when you wake up and before you go to bed. And take a magnesium pill before you go to bed. Good tip about the salt btw
What about the salt? I didn’t catch the use
@@judithparker5368Yeah, he didn't say what to do with the salt. LoL And what about Pink Himalayan?
Sea salt, Celtic salt and Himalayan salt is very good too. Use them for almost anything to eat with. Those that didn’t catch it, it’s very good for fighting fatigue and surprisingly it helps with burning fat as well
What does salt do
@@kmarcol1 read 1 comment above your comment
Using Fasting Drops has been a game changer for me.
The fatigue, especially in day two is less impactful.
What are fasting drops exactly?
I would like to to know as well
Thank you for your comment!
Electrolyte Replacement For People With Kidney Concerns, Heart Issues or People Who Need to Limit Potassium Intake.
@@Drberg Thank you so much!
Dr. Atkins introduced the zero carbs theory in the early 60s and it works great
He was a latecomer! 😮
Influenced perhaps by... the first diet book(let) published 1862.
Who is the father of low-carb diet?
William Banting (c. December 1796 - 16 March 1878) was a notable English undertaker. Formerly obese, he is also known for being the first to popularise a weight loss diet based on limiting the intake of carbohydrates, especially those of a starchy or sugary nature.
Thank you so much for this information. Belly fat is my biggest problem. I’m gonna do this wish me luck!!🍀
Sure. Sharing more videos on belly fat: www.youtube.com/@Drberg/search?query=belly%20fat
Make sure you get enough protein (i strive for 1.5 to 2 grams per kg bodyweight per day) to not lose muscle while losing weight
But you can only digest so much protein. It is very hard for me to eat, and I just get to 1.5g/kg.
I eat an organic salad nearly every day. I throw in spring mix, tomatoes, olives, avocado, chicken thighs, and blue cheese. Replacing the croutons with pork rinds brought the carbs down to ZERO.
I like pork rinds too great on the salad or with guacamole found out pork rinds have a lot of collagen good for the skin.
What a great idea! I’d never thought of putting porcelain rinds in salad. Doing this!!!!
@@saracruze2212 Not to mention that there is no dip that’s too heavy. They never snap in half!
Chicken thighs rubbed in blue cheese sounds like a culinary adventure/crime. 😅
Dr. Berg you’re the best keep it up please
As a very physical construction worker, i’m 36 years old I’m in the best shape that I’ve ever been doing exactly what you say!!!
I’m glad this popped up in my feed because I got all the WRONG information on intermittent fasting. Thanks Dr Eric 💖
Wow say that last part 5X fast! Thanks so much 🙏 for this ❤️. Especially the part about scheduling fasting. That's the hardest part for me.
Always happy to share helpful information. Thanks for watching!
Great advice and it works just as you said. I know because I've gone from 240 to 193 just doing fasting. Now I'm avoiding carbs and sugars and seeing the scale move down again. 😊 important plus to very little carbs and sugar has been my RA pain reduction. Like 75% better😊
When I skip sugar I feel like I've lost something it's like I am an addict
@@rme1383 I completely get that.
I’ve lost ~10-15 lbs in the past few weeks from following a lot of your advice. I’m no stranger to “fasting” because I would usually never be hungry when I wake up and would wait until later in the day to eat, but on my old diet full of unhealthier stuff I would notice that I would start feeling really groggy before I finally ate that first meal. I’m not feeling that now, and I feel generally better and more energized while I’m fasting before that meal. I’m eating all natural foods, more vegetables, meat, eggs, only carbs I’m eating are boiled red potatoes (and carbs from other veggies) and the occasional Ezekiel bread, and it’s already made a world of difference just a few weeks in. Thanks so much for what you do on here.
True. Year 1, lost 25kg with minimal carbs and 30mins light/ medium exercise 5days a week.
Year 2, gained back 13kg within 7months eating more carbs but same exercise. 16/8 IF over this time.
I suffer from kidney stones, so I minimised salt intake.
I lost my job,I went 4 days without food, I just got fired from job, I hope that I don't go through that again
I only feel great when my body isnt digesting food 😂 IF is great. Thanks Dr. Berg!! You're a hero
Glad you liked my content!
Since following his videos I feel amazing!!!! I’m sleeping better and my joints don’t hurt anymore!!!❤
I feel so much comfort listening to Dr.Berg. He is one of the only doctors I am not afraid of ❤
"Don't eat when you are not hungry"
Skip the veggies, they're just inflammatory and you don't need them. Carnivor all the way.
Thank you for sharing your opinion.
Straight and to the point , thank you for your honesty 🇮🇪🙏🏻
Glad you found it so helpful!
There’s a reason why you are the most followed health professional on RUclips!!! Truly great content 🤩 I always say the same thing myself as a nutritionist, fasting needs to come naturally and eventually you will be able to fast more and more
Muslim's Holy lunar's month the RAMADAN is here. We start doing fasting at the age puberty around 12year or near to up to very old age till we are able to do. And each every single day of the holy month. It is kind of a dry fast 16-18 hours depend on the region. Fast starts almost an hour before down till sunset.
It's a compulsory fast everyday in month if we miss you to illness or travel what should count those days and complete these after that month.
We kept doing this practice from last 1400 years.
Your fasting doesn’t make sense you break it at random times in the night and you break it with oily foods which is not good
No one cares about your Ramadan
And intermittent fasting should be done for more than a month obviously
And most of the people they consume too much food between breakfast and fasting (3 meals and too much sweets)
@@plugga4u972yes, because I'm sure a billion Muslims around the world all decide to break their fast with oily food 👍
@@plugga4u972correction: we do not break it at random times. There is one global time for us to break the fast.
Second, just because some people break their fast with oily food, doesn’t mean everyone does that, and by proxy, doesn’t mean that “our fasting doesn’t make sense”. Your logic is respectfully deniable. Peace 🙏🏼
Eating a bucket of fried chicken after fasting have no benefits
My longest period of not being hungry was 4.5 days
Awesome!
Hope this post was helpful!
I like the way you recited carbs food in one breath, LOL
GREAT INFORMATION TO KNOW WHILE FASTING, THANKS FOR SHARING!!!!! 😊❤🎉🎉🎉
You're welcome. Wishing you all the best!
I said bye bye 3 days ago bread pasta cokies sugar! Just 3 days ago! and I feel greats!
Great!!! Happy for you. If you fall off the wagon(we all have, on my 5th year) it's okay, dust yourself off, and start again. Don't beat yourself up.
Remember you got this. This is a journey/lifestyle. Need help/advice just ask, we are always here. 😊
Bread is gonna be the hardest thing for me to give up! I have a coffee & slice of multiseeded toast before cycling to work at 6 am, six days a wk.
Then, a chilli chicken seeded roll in my 15 min lunch break.
I'll try ditching the toast this wk & just stick with the coffee.
Thanks for the tips! 🙏 Is rice of any kind a bad carb or starch? I didn't hear not to eat rice.
Ummm. You really don't know that rice is a card? There's lots he didn't mention LOL
Check out this video on my RUclips channel:
ruclips.net/video/A5Aj-LhHtmw/видео.html
ruclips.net/video/f_Gf7caSj-Y/видео.html
I am on week two of fasting. This video was very helpful! Thank you!
Thanks for Tip 1. Thankfully I've been following Tip 2 & 3 from a long time.
Glad that you learned from this video. Thanks for watching!
Happy you found it useful! Be well!
@Drberg what about diabetics (type 2)- how do they do intermittent fasting
I do intermittent fasting. I get up around 4:30am for work and I'm honestly not usually hungry until like 1p. It's not always about being hungry or not being hungry for me, it's about cravings & wanting something, even if it's just a soda.
Honestly, if I didn't crave sodas, I would have the perfect diet.
Thanks for sharing. This video might be helpful to you:
ruclips.net/video/fGT5cISbXa4/видео.html
Love the new video set up/background. Great video loved the ending too.😊
Thank you!
At first i thought he said "how toose your belly button" 💀
Hi Dr I wish you create a service where we can contact you directly even if it costs money
Thank you so much 🙏
The best thing to do is tune into Dr. Berg’s live show on Friday morning on his channel
where you can call in. Here’s the link: www.drberg.com/blog/eric-bergs-live-show
@@Drbergwhat hour on Friday morning and in which state because I don’t live in the USA and should I just click on the link and it sends me to it ?
Dr Berg. I'm Italian. Pasta and Pizza are fundamental to us and provide much of the joy in a life that is miserable if you let it get away from you. I don't eat them every day however can't go a week without them at least once. No sodas. No dessert. No juice. Peace.
Pasta and pizza = joy. Agreed 😁
Like you I have pasta & not pizza but bread once a week. I found it makes a big difference if I do homemade pasta with foreign/Italian wheat not US wheat. Also gnocchi which I make from potato starch and wheat seems to spike my blood sugar much less then pasta. I eat my meat and veggies with my pasta too I don’t eat it afterwards. All these things help.
We may not be in ketosis for a few days after we do this but rn I’m not willing to completely go off wheat. I’ve tried it and it didn’t work for me.
I’m off all the things you listed too. Plus processed foods. Congratulations to you for going off all these things too! 🎉
Thank you Dr. Berg for this and so much more! Saving lives day by day!❤
Dr Berg.. what would we do without you ❤
My doctor had a cow when I told her I was doing 25 carbs per day and then I explained what I was doing to drop the pounds every 14 days by doing the keto and fasting up to 23 hours before I would eat
That's great!
@@DrbergSea Salt????? (I do use Himalayan Salt sometimes) Now this is something I'm not doing, but I'm not having those issues either. I always get my 8-9 hours of sleep. For some reason I couldn't get it consecutively my body always wants to make it up with a nap.
Do you really think this is still neccessary for me? I try not to use that much salt, especially since I have HP.
My husband dropped junk carbs and lite beer. Is not overweight and active. Excellent blood work but not optimal BP. In 3 weeks pressure down and off the medication 8 months now. The salt reduction did not work for him.
Exactly
Glad you like the video!
This is 100% true and it’s very effective!
Great. Thanks for your feedback. Take care.
I'm a lady in my mid 50 s, always had and have a flat stomach, even after 4 kids, I eat everything, no food out of bounds , eat late early whenever, never gain weight, although I do some form of exercise everyday
Your blessed. 😊
Wow,Gods really given your body great metabolism- happy for you tho for most people it doesn't work this way.
GIVE !!thx to Him for sure
What is this form of exercise?
He just slayed every carb in 5 seconds rip 😂😅
Try RAMADAN (A mandatory month of Muslim fasting). And a voluntary yearly-round Mondays and Thursdays fasting. It helps too.
Why would that help? Most people would over-eat once they break their fast with all the oily, sugary and carb-ridden foods.
@@zarazen8110 No. It depends on your choice of food, we break our fast differently with dates, milk, vegetable and legume soups, bread, olive oil, Fish, beef or chicken.
Many people worldwide do Intermittent Fasting year-round, not just a month
@@bigtomboye Waaw, that is great and recommended too. We have non-mandatory Mondays and Thursdays of year-round fasting too apart from the mandatory month of Ramadan.
Check this out: ⤵️⤵️ruclips.net/video/eDXkgbzcrDU/видео.html
Simple …he keeps it simple…N there u have it..simple…now apply n execute and enjoy the results
I’m 54 have done intermittent fasting and I am mostly vegan other than a hardboiled egg and bit of cheese every now and then. So you can have good clean protein like peanut butter, beans, tofu, etc. without meat of any kind. Also being as consistent with exercise like walking and deep stretching. I am always able to sleep well! 💚💚💚
All true. I truly am never hungry so do need to eat(not starving myself). I began this Keto Intermittent Fasting journey in 2020 in ernest.
Now, I'm more Ketovore. Once I have my main meal, I do not even think about food and the most important, do not eat my emotions. Last summer I fasted 20 to 22 hours a day or did OMAD.
Btw, I'm almost 72 years old, on no meds.
@Drberg Is pink Himalayan salt good to use or does it have to be sea salt?
Salt is Sodium Cloride, so no, there is no difference. The dude is a chiropractor, so take his advice with a grain of Himalyan salt.
Himalayan salt and sea salt have more minerals in them than basic salt. Better for your health.
@@erinnab8335depends on the minerals. Could contain toxins as there is no control
@@ivan200804 I appreciate the comment and the cute play on words there, however, I'll pass on the advice. Chiropractors are educated more on nutrition than primary doctors. In addition, it makes no difference to me "that he's only a chiropractor". The fact that he continues to self-educate and continues to learn is why I listen to him. He adds value to so many others by passing on that knowledge and it has already helped me personally. Your advise didn't really help...so please take that with a grain of pink himalayan salt 😊
Yup! Love Dr. Berg! I started watching his videos after having panic attacks after my Covid vaccines. I started fasting & it never came back. Only eat when you’re hungry & eat lots of veggies like 7 cups of kale per day & healthy meats. I skip the carbs & if I crave a snack, I’ll grab a fruit instead. Just trying to stay healthy & alive.
Glad to hear my videos helped you through that tough time! Wishing you all the best on your health journey!
Thank you Dr berg I'll change my life with your plan now :)
Thanks Dr Berg I'll try that ....need to rid of the belly fat , what would you recommend for a complete digestion system cleanse??
I like the way it was said “skip the cereal, bread, soda etc”
to all my indian friends out there, we are different genetically, I recommend you all to go watch something south asian specific.
Thank You Dr Berg.
Most welcome!
Thanks for all the good advice, doc. I have lost 60 pounds following your advice. My only question is if you have any other advice as far as excessive loose skin after the weight loss.
I've never done intermittent fasting before, but I've been doing it while recovering from medically induced liver injury and it's helped me so much. Thank you. 🙏
That's awesome to hear that intermittent fasting has been beneficial for you during your recovery!
@@Drberg yes, and I've started doing healthy keto the past few days too. Trying to do two woke weeks. 👏
Thank you so much Dr. BERG
You're very welcome.
Thank you so much Dr Berg😊
Very glad to be of help.
This advice really work.
Wonderful!
Thanks for sharing 😊
You're welcome!
Thank you so much Dr Berg for this tips🙏🏽
Most welcome!
You’re not only a doctor but a good rapper also 😂❤
I would love to hear his thoughts on how to reduce carbs on a high intensity workout plan. No carbs = no energy.
This guy is a real blessing
When i feel dizzy or weak, i drink some citrus juice (orange/lemon etc)
This is a great video, such great info to help me continue my weight loss journey.
Was 420 Lost 130 Now 100 lbs LEFT to lose. This video just inspired me to take it a step further. Much Love Dr. Berg
Great advice. I think I can follow this plan.
I am currently fasting right now
I am 55 hours in to fasting aiming for 72+ hours… fasting to me is no meals if I snack it’s maybe 200-300 calories max, that is still considered a Fast to me because I am not eating a meal but yeah it’s super hard to do drink just water…
If I get anxious and super hungry I snack on vegetables, today I ate 1 pickle an had some pickle pops, other then that I had water & one cup of black coffee & just a little bit of Diet Coke…
I honestly feel amazing the first 20-30 hours was the hardest I’m on hour 55 right now and I honestly haven’t been as hungry… just trying to keep food off my mind… an going to do light excersise tomorrow maybe cold plunge an a 2-3 mile light walk… I’ll keep y’all updated goodluck everyone :)
I was so hungry keep in mind I weigh around 320lbs I’m 6’1 so I’m not sure how much I weigh right now but I will update when I break my fast…
Been watching your videos for yourself now. You are truly a blessing in disguise ❤
Thanks. Hope you are learning a lot here.
Great TIPS! I’m doing rolling fasts, I fast until I’m hungry, usually it’s around 38 hours. Then I have one satiating meal with tons of non-starchy vegetables and some protein and start again . In the first week I’ve lost 3 inches off of my waist and 10 pounds on the scale, I’m sleeping better and most of my arthritis pain has gone away 🤩