Opposite for me, i can go days without eating, i intermittent fasted for 2 months and worked out for 2 months straight, also didnt eat over 1500 calories and still around the same exact weight and havent lost any belly fat. Whats my problem?! 😢
I did 12-12 intermittent fasting (no sugar diet) for few months and lost around 15 kgs. But I stopped after reaching my goal and got back to my old eating habits and returned back to where I was. I learned that this should be the way of life and I am gonna try this again without giving up
This guy is a gift to humanity…I can see why he is so popular. My daughters told me about Dr.Berg..I’m hooked…Lieutenant General Bryan Maxwell. USMC ( Retired )…🇺🇸🇺🇸🇺🇸
On June 28, 2024, I cut caffeine, breads, pasta, any sugar in all products, sodas, milk, eggs, all meats, honey and now we’re on August 5, 2024. I officially lost 23 lbs. and I no longer have swollen ankles, belly shrank to almost flat and mine was as big as a woman who is 5 months pregnant - couldn’t even see my feet! I no longer have palpitations of my heart, I can walk for miles now and I no longer struggle going up the stairs, my skin is glowing and I noticed gray hairs I had growing in the front are growing in to my natural color! I’ve been sleeping so well and I barely slept before like 4 hours and now I’m waking up feeling well rested. I notice I can remember things where before I was struggling. I went on this journey 2 months ago and to tell you the truth yesterday was my first day eating chicken and it was delish and I made sure to eat a small portion. I tried a fruit drink and it was so nasty because I could taste the sugar. I have learned so much on how to take care of myself and eating normal portions that I don’t want to go back to how I used to eat. I have decided that I will continue eating healthy. I wish all of you all the best and may your journey towards better health be a blessing! Take care!
@@DrbergI am very glad that you are mentioning the importance of SALT in intermittent fasting ' ( A friend of mine on intermittent fasting had to go to Emergency hospital for 4 days as she became extremely low on salt & electrolytes it took her one year of taking salt tablets to recover her strength and deficiencies) - she could have died if she did not go to the hospital
What, If the Foods that I should'nt eat are the ones that make me happy??? I don't like Meat that much and get terrible bloating if I est top much salad...😢
@@kega6487😂😂😂😂 I get it. You have to find your happiness in something else not in food. Speaking from someone who likes pancakes, loves crackers. PS: Being funny, but to speak truth, the Dr. may not like this, however after doing true keto 3 years) Now, on my 5 year I do eat Wasa Crispbread it does have 8 grams of carbs, but no sugar and 35 calories. I looked everywhere trying to find something I could eat, because I didn't want to grab anything on the days of craving, this was the best. I add mustard for a base to whatever I'm adding, if it's not almond butter, it makes it taste better. I feel my body is handling just fine. Good Luck! It's not easy, but in time those cravings will diminish, then go away, especially if you are eating good food. You can do it! Sending you many prayers. 🙏 🙏 🙏 🙏
I was on keto for seven years. Now, I'm intermittent fasting, but my dinner meal includes carbs because for me I don't want to feel like I'm depriving myself. It works for me. Also, I am mindful of portion control, but Sunday is one of my days off and I do not fast on that day. I'm free for brunch, lunch or bbq(s) with friends or family or just myself. This works for me. I do appreciate these videos, though.. I like the sea salt tip! ❤
haha I love this guy. I’ve followed Dr Berg’s program and already lost 22 pounds. I now weigh 201 and am 5’8. Still got a ways to go, but I’m hoping to reverse my fatty liver so I can live as long as possible and watch my baby daughter grow up.
Dr Berg this is amazing. I recently started fasting during the lent season. I have made mistakes breaking my fast. I also am overweight. I am in my 50’s and this is tough to lose the visceral fat. I also have a narrow air way in my throat so “good sleep” needed for weight loss is a hindrance. I am really trying. Working out creates anxiety (not sure why I played sports when I was younger.) I also wake up with a pain in my belly like anxiety. My fast the last 2 weeks has been last meal Monday at 7 pm until Friday at noon. I have lost 6 pounds. The weekend when I eat is when it all goes wrong. I will keep watching your videos.
Dr Berg, you're a wonderful high skilled professional. Loved: "If you're not hungry, DON'T EAT" That was exceptionally well executed while zooming in looking straight at the camera. Excellent work 👍🏻💖
In just a month, I lost 40 pounds. Down from 115 kg to 97 kg, waist dropped from 40” to 34”. IF has been amazing! The tonic I use has been a great boost for weight loss. The personalized plans, simple steps, and incredible support made it easy to stay on track. I feel confident, energized, and healthier than ever.
@carla-sp1qc I'm happy to share my experience. I've been doing intermittent fasting for the past month, and it's been a game-changer. I usually do an 18/6 window, so I only eat within a 6-hour window each day. This, combined with a healthy diet and some light exercise, has really helped me shed those pounds. I also use a tonic called Nagano that has helped boost my weight loss. It contains a blend of natural ingredients
Lol i love the carb rap 😅 back in 2019 when i started my journey, Dr. Berg's vids were so comforting and educational cause there wasnt much to go on on topics as fasting, keto, etc. I lost 70pds that year after years of being obese. I stop by once in a while to see what good Dr is teaching and to thank him ❤
During the covid 2020 lockdowns, I started having panic attacks about food shortages, how to avoid people, etc. I have been retired since 2012, so I really don't need to go a lot of places anyway. Then I discovered food delivery services so that I could avoid people. I began to eat out of stress, so I was ordering all sorts of comfort foods. Gained 20 pounds. After the covid drama died down, I went back to Keto, IF and OMAD and lost all the extra weight. If I ever feel tempted to stray from my healthy routine, I have a note taped to my computer that reads "watch Dr. Berg". Works great every time! I appreciate you so much, Dr. Berg. I could "binge watch" your vids for hours!
Tip 1) Essential Tip 2) Real hunger presents as lightheadedness, if that's the case, EAT. Otherwise, go for a walk or something until mealtime. Tip 3) Key
Hi Dr Berg. You're advice is awesome. My mom did the omad ketto for alzemer and she could answer all the question questions correctly like our age, hers, the year we are, even dates of our birth, no depression, no doing on herself, no halutinations. When no diet, none of this, and fast. 😊Thankyou
I count myself as a big (no longer!) success story bc of this! Also, working out contributed to my success as well. 😊 Look better and feel great bc of it!
I work out early morning before starting my day. Take a 32oz bottle of water with added electrolyte powder (Dr. Berg brand 🙃). Didn’t eat til around 3/4pm, eat grass fed meats and organic veggies, lots of healthy nuts 😉, made keto fat bombs, and no added carbs, just have carbs from veggies and clean eating. I did not follow everything to a ‘T’. Listened to my body, paid attention to what made me feel good. Never been so healthy or felt better in my life. Have more energy, physical well-being at 50 years young than I did @ 25. It may feel challenging at times to break away from old habits, but the payoff of priceless! I look better, feel better, and my bloodwork is all A1! Once attuned to your body, it will guide you. We’ve been ‘fooled’ and programmed all our lives to think what is GOOD is bad for us! Best of luck on your journey. You CAN make the change! 😊
I’d also like to add, BRAIN HEALTH was impacted in a HUGE way! No more meds. Our symptoms are ‘treated’ with pills. Turns out the only ‘medicine’ I needed was proper nutrition (low carb/sugar). Has seriously changed my life. Since I began my journey almost 18 months ago, I’ve since discovered A LOT of interesting info about brain health and this type of diet. They don’t want us knowing these things bc once we discover what is really true, we move out of the loop, the cycle, of the ‘sick-care’ system! Food IS medicine!! ✨
Dr. Berg, you are the best!! I initially lost 70 lbs doing keto. I gained back 30. I fell off the wagon, okay on my face. I started feeling fat again, stiff and tired. So I am back on Jeto and fasting, but the scale not moving at all helps.
Glad you started back. You got this. Now you need to tell yourself this. Remember the mind and body works together and the words you say or someone says to you can effect how things turn out in your health journey. I would suggest to get a notebook and write down everything you eat. The good, bad and ugly, meaning even if you slip and had a donut at work or something, because when I help people they sometimes forget about that donut here, a bagel there and they add up. It is a helpful way for you to see what is really happening, keep you accountable. I still do this every day for the last 5 years.Yes, it can be a pain sometimes, but it is soo helpful. Good Luck!! 😊
@@memekendall3197 Thank you so much for your kind words. I tell myself you are what you eat, which is true. I will start backlogging my food on my app.
Track with measuring inches if you are loosing inches you are loosing body fat the reason the scale isn't moving is because of water retention and you might have built muscle if you are working out how much of a caloric deficit are you in that's the most important thing
Great advice and it works just as you said. I know because I've gone from 240 to 193 just doing fasting. Now I'm avoiding carbs and sugars and seeing the scale move down again. 😊 important plus to very little carbs and sugar has been my RA pain reduction. Like 75% better😊
@rme1383 Truth be told, we are addicted to sugar. The food industry puts sugar in practically everything we eat, if it's canned, packaged or boxed. Read the labels. I trying hard to eliminate it from my diet.
@@celesteanderson3857 oh since my initial comment I've fallen off the wagon big time. If you ever get past your sugar addiction....don't cheat and if you do....don't do it again because I promise you will fall of the wagon too. Sugar is the root of all evil in food. Well and our g*o*v*
Dr Berg is an icon! Love this guy . Been a fan gor years. No bulshit just great advice that works. Wish you all best . You deserve all the compliments you receive.
I always wondered why I have so much fatigue. Now I know! My body is running on sugar and not my body fat. Time to switch to keto! It only took to 41 yrs old to learn that. Thank you Dr Berg for all your knowledge you share!
And take a tablespoon of aple cider vinegar with water when you wake up and before you go to bed. And take a magnesium pill before you go to bed. Good tip about the salt btw
Sea salt, Celtic salt and Himalayan salt is very good too. Use them for almost anything to eat with. Those that didn’t catch it, it’s very good for fighting fatigue and surprisingly it helps with burning fat as well
There’s a reason why you are the most followed health professional on RUclips!!! Truly great content 🤩 I always say the same thing myself as a nutritionist, fasting needs to come naturally and eventually you will be able to fast more and more
I've never done intermittent fasting before, but I've been doing it while recovering from medically induced liver injury and it's helped me so much. Thank you. 🙏
All true. I truly am never hungry so do need to eat(not starving myself). I began this Keto Intermittent Fasting journey in 2020 in ernest. Now, I'm more Ketovore. Once I have my main meal, I do not even think about food and the most important, do not eat my emotions. Last summer I fasted 20 to 22 hours a day or did OMAD. Btw, I'm almost 72 years old, on no meds.
Muslim's Holy lunar's month the RAMADAN is here. We start doing fasting at the age puberty around 12year or near to up to very old age till we are able to do. And each every single day of the holy month. It is kind of a dry fast 16-18 hours depend on the region. Fast starts almost an hour before down till sunset. It's a compulsory fast everyday in month if we miss you to illness or travel what should count those days and complete these after that month. We kept doing this practice from last 1400 years.
No one cares about your Ramadan And intermittent fasting should be done for more than a month obviously And most of the people they consume too much food between breakfast and fasting (3 meals and too much sweets)
@@plugga4u972correction: we do not break it at random times. There is one global time for us to break the fast. Second, just because some people break their fast with oily food, doesn’t mean everyone does that, and by proxy, doesn’t mean that “our fasting doesn’t make sense”. Your logic is respectfully deniable. Peace 🙏🏼
Thank you Dr.Berg ! This is exactly how I followed your advice and medical expertise. So grateful that you are spreading knowledge and understanding of bodily systems so that we all can learn what is the best way to achieve great health. I have lost 18 pounds in 5 months and still a few more to go. Thank you, thank you, thank you. ❤
I eat an organic salad nearly every day. I throw in spring mix, tomatoes, olives, avocado, chicken thighs, and blue cheese. Replacing the croutons with pork rinds brought the carbs down to ZERO.
Saw this food disorder documentary - this Dr was sitting at a table while this lady ate a lunch of her favorite food, buttered cooked noodles. They chatted, she ate away, and every once in a while, he'd ask her "Are you still hungry?" yes, ok keep eating, and she would. This went on for days of this lunch. He ask, she'd keep eating until she was done. Then one day, he blindfolded her, and then handed her her bowl of pasta. They chatted, but this time, the second time he asked her if she was still hungry, she paused, and said No. She looked at her half full bowl in surprise. And the next day, she ate quietly and just stopped on her own.
He was a latecomer! 😮 Influenced perhaps by... the first diet book(let) published 1862. Who is the father of low-carb diet? William Banting (c. December 1796 - 16 March 1878) was a notable English undertaker. Formerly obese, he is also known for being the first to popularise a weight loss diet based on limiting the intake of carbohydrates, especially those of a starchy or sugary nature.
@@zarazen8110 No. It depends on your choice of food, we break our fast differently with dates, milk, vegetable and legume soups, bread, olive oil, Fish, beef or chicken.
@@bigtomboye Waaw, that is great and recommended too. We have non-mandatory Mondays and Thursdays of year-round fasting too apart from the mandatory month of Ramadan.
Ty for all your help Dr Berg. I can’t thank you enough. I’ve lost 11 lbs in 10 days listening to your advice as well as Dr Livingood. Oh and I just got normal labs for the first time in ten years with kidney disease and fatty liver so ty ty ty God bless you! ♥️
To gain belly fat: 1) Consume typical Morton table Salt 2) Set and stick to strick meal times regardless of whether or not you feel like eating 3) Follow guidance provided by your government because they had your best interest in mind
Dr Berg. I'm Italian. Pasta and Pizza are fundamental to us and provide much of the joy in a life that is miserable if you let it get away from you. I don't eat them every day however can't go a week without them at least once. No sodas. No dessert. No juice. Peace.
Like you I have pasta & not pizza but bread once a week. I found it makes a big difference if I do homemade pasta with foreign/Italian wheat not US wheat. Also gnocchi which I make from potato starch and wheat seems to spike my blood sugar much less then pasta. I eat my meat and veggies with my pasta too I don’t eat it afterwards. All these things help. We may not be in ketosis for a few days after we do this but rn I’m not willing to completely go off wheat. I’ve tried it and it didn’t work for me. I’m off all the things you listed too. Plus processed foods. Congratulations to you for going off all these things too! 🎉
Great!!! Happy for you. If you fall off the wagon(we all have, on my 5th year) it's okay, dust yourself off, and start again. Don't beat yourself up. Remember you got this. This is a journey/lifestyle. Need help/advice just ask, we are always here. 😊
Bread is gonna be the hardest thing for me to give up! I have a coffee & slice of multiseeded toast before cycling to work at 6 am, six days a wk. Then, a chilli chicken seeded roll in my 15 min lunch break. I'll try ditching the toast this wk & just stick with the coffee.
I do intermittent fasting. I get up around 4:30am for work and I'm honestly not usually hungry until like 1p. It's not always about being hungry or not being hungry for me, it's about cravings & wanting something, even if it's just a soda. Honestly, if I didn't crave sodas, I would have the perfect diet.
@@ivan200804 I appreciate the comment and the cute play on words there, however, I'll pass on the advice. Chiropractors are educated more on nutrition than primary doctors. In addition, it makes no difference to me "that he's only a chiropractor". The fact that he continues to self-educate and continues to learn is why I listen to him. He adds value to so many others by passing on that knowledge and it has already helped me personally. Your advise didn't really help...so please take that with a grain of pink himalayan salt 😊
Yup! Love Dr. Berg! I started watching his videos after having panic attacks after my Covid vaccines. I started fasting & it never came back. Only eat when you’re hungry & eat lots of veggies like 7 cups of kale per day & healthy meats. I skip the carbs & if I crave a snack, I’ll grab a fruit instead. Just trying to stay healthy & alive.
I lost 52 pounds in 3 months doing this. Was 280, now I'm 228. Keto plus a good amount of cardio and some weight lifting to increase muscle mass and boost my metabolism.
Dr berg is my favorite. He’s so precise and easy to understand. Back to keto for me! As I get older in age (34 now) I would like to maintain my muscle as well as my figure! Let’s go!! Salmon and asparagus tonight for dinner!
Didnt know about #1! I did #2 naturally- so glad im doing that right😊 #3. Working on eliminating lots of foods bc of gallbladder removal. Motivated to keep going. Thanks for sharing such crucial information!
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Dr berg became a rapper for a second.🤣🤣🤣🤣
lol he sure did good 😊😊😂
Bars😂
Hahaha, too funny 🤣!
😂😂😂😂 he did
Fr 😂
Wisest words Sir Dr Eric.
"IF YOU'RE NOT HUNGRY, DON'T EAT"
A common problem with many people worldwide today.
It's difficult when you are travelling in a place with lots of good food 😅
Not really worldwide. That is primarily a USA problem. I lived in Australia and Bulgaria. Hardly any obese people
@@drn13355 Agree, same here in Asia. We are lucky to have affordable healthy food choices.
Opposite for me, i can go days without eating, i intermittent fasted for 2 months and worked out for 2 months straight, also didnt eat over 1500 calories and still around the same exact weight and havent lost any belly fat. Whats my problem?! 😢
@@tuiapele153 have you reached menopause
I’ve followed this since January, and I’m down 26 pounds! I feel so much better too!
No way bro
That is awesome!
@@janetlarue1231thank you! I feel a lot better 😊
Wow did you do any exercise like walking
@@bilkishbegum6681yes, I do a decent amount of walking. But I think diet is the biggest part. Cutting out sugar really helps!
I did 12-12 intermittent fasting (no sugar diet) for few months and lost around 15 kgs. But I stopped after reaching my goal and got back to my old eating habits and returned back to where I was. I learned that this should be the way of life and I am gonna try this again without giving up
Hi that was impressive weight loss. How many times were you fasting in a week? And how many months did it take you to lose that amount of weight ?
@@Oceanarhymes every day .... around 1-1.5kg loss per week
@@Oceanarhymes every day .... around 1-1.5kg loss per week
Make it a life style
How do you use sea salt?
“If you’re not hungry don’t eat”, best advice ever!
This guy is a gift to humanity…I can see why he is so popular. My daughters told me about Dr.Berg..I’m hooked…Lieutenant General Bryan Maxwell. USMC ( Retired )…🇺🇸🇺🇸🇺🇸
Semper Fi good sir 🫡
USAF here....21 yrs
Thanks for your service ❤❤❤❤
🇺🇸
Thank you for your service!! Semper Fi!
Yessir, Semper Fi my brother in arms. My husband is currently serving….🫡
Dr Berg turned in to Dr Dre for a sec there
😂😂😂🔥🔥🙌🏾👏🏽👏🏽 I was quite impressed with that part of the video! ❤❤❤😍
Omg this is the best comment 😂😅
Agreement 😊
Slim shady
😂🎉🎉
Dr you are the best. You help my husband James Garcia after his heart attack. He is following you.❤🎉. Thanks for everything.
Glad I was able to help your husband. Wishing good health to you and your family.
@Drberg so you listed unhealthy carbs , can you not eat healthy carbs like sweet potatoes
@@r.ct.l1639 valid question.. like what else can we eat😢
@kandykoated83 I know right , 😅
I am doing 20/4 IF with semi low carbs(small amounts of rice, bread, ....) and when I take more carps increase my fasting time
On June 28, 2024, I cut caffeine, breads, pasta, any sugar in all products, sodas, milk, eggs, all meats, honey and now we’re on August 5, 2024. I officially lost 23 lbs. and I no longer have swollen ankles, belly shrank to almost flat and mine was as big as a woman who is 5 months pregnant - couldn’t even see my feet! I no longer have palpitations of my heart, I can walk for miles now and I no longer struggle going up the stairs, my skin is glowing and I noticed gray hairs I had growing in the front are growing in to my natural color! I’ve been sleeping so well and I barely slept before like 4 hours and now I’m waking up feeling well rested. I notice I can remember things where before I was struggling.
I went on this journey 2 months ago and to tell you the truth yesterday was my first day eating chicken and it was delish and I made sure to eat a small portion. I tried a fruit drink and it was so nasty because I could taste the sugar.
I have learned so much on how to take care of myself and eating normal portions that I don’t want to go back to how I used to eat. I have decided that I will continue eating healthy.
I wish all of you all the best and may your journey towards better health be a blessing! Take care!
If you cut all of that out, What can you eat?
@@sukhjitsingh8269 That's what I was thinking, what are they eating!?
Amazing thanks so much for sharing!!! ❤❤❤
@@Indiodyssey plant based foods
@@sukhjitsingh8269 plant based foods
I have been feeling chronically weak for 3 years. Thank you for all your great advice. Little by little, day by day...I'm feeling better
Very glad to be of help.
Best doctor you'll ever meet ,helped me so much
Glad to be an inspiration!
love that “pasta, bread yayeh yatah…….😂 thanks Dr. Berg❤😂
Very glad to be of help.
@@DrbergI am very glad that you are mentioning the importance of SALT in intermittent fasting '
( A friend of mine on intermittent fasting had to go to Emergency hospital for 4 days as she became extremely low on salt & electrolytes
it took her one year of taking salt tablets to recover her strength and deficiencies) - she could have died if she did not go to the hospital
What, If the Foods that I should'nt eat are the ones that make me happy??? I don't like Meat that much and get terrible bloating if I est top much salad...😢
@@kega6487😂😂😂😂 I get it. You have to find your happiness in something else not in food. Speaking from someone who likes pancakes, loves crackers.
PS: Being funny, but to speak truth, the Dr. may not like this, however after doing true keto 3 years) Now, on my 5 year I do eat Wasa Crispbread it does have 8 grams of carbs, but no sugar and 35 calories. I looked everywhere trying to find something I could eat, because I didn't want to grab anything on the days of craving, this was the best. I add mustard for a base to whatever I'm adding, if it's not almond butter, it makes it taste better. I feel my body is handling just fine.
Good Luck! It's not easy, but in time those cravings will diminish, then go away, especially if you are eating good food. You can do it! Sending you many prayers. 🙏 🙏 🙏 🙏
When fasting how much salt should you take
Straight and to the point , thank you for your honesty 🇮🇪🙏🏻
Glad you found it so helpful!
I was on keto for seven years. Now, I'm intermittent fasting, but my dinner meal includes carbs because for me I don't want to feel like I'm depriving myself. It works for me. Also, I am mindful of portion control, but Sunday is one of my days off and I do not fast on that day. I'm free for brunch, lunch or bbq(s) with friends or family or just myself. This works for me. I do appreciate these videos, though.. I like the sea salt tip! ❤
haha I love this guy. I’ve followed Dr Berg’s program and already lost 22 pounds. I now weigh 201 and am 5’8. Still got a ways to go, but I’m hoping to reverse my fatty liver so I can live as long as possible and watch my baby daughter grow up.
Salve.Dove si trova la dieta del dottore .
Update: I lost 45 pounds during 4th quarter 2024. Doing clean keto and intermittent fasting👊 aiming for 20 more! We got this
@@nikisazexhiu2867I just watched his videos on clean keto and intermittent fasting. I just followed what he said to do haha
I feel so much comfort listening to Dr.Berg. He is one of the only doctors I am not afraid of ❤
Wonderful advice and it works, Dr Berg! Stubborn belly fat I had was gone by following your guidelines. Thank you ❤
I appreciate your comment! Glad you enjoyed the video!
How long did it take you?
@@wendyrs1087 about 5 weeks.
Dr Berg this is amazing.
I recently started fasting during the lent season. I have made mistakes breaking my fast. I also am overweight. I am in my 50’s and this is tough to lose the visceral fat. I also have a narrow air way in my throat so “good sleep” needed for weight loss is a hindrance. I am really trying. Working out creates anxiety (not sure why I played sports when I was younger.) I also wake up with a pain in my belly like anxiety. My fast the last 2 weeks has been last meal Monday at 7 pm until Friday at noon.
I have lost 6 pounds. The weekend when I eat is when it all goes wrong.
I will keep watching your videos.
@@susb5866you fast for 4 days?
Sometimes i feel Dr. Berg is sent by God to help us. For the good of the people..😊
HAHA. Oh yes a man in space said "I am going to send a you tube guy to talk about fasting". The stupidity of humans is unreal.
I need these reminders every now and then
Great!
Dr. Berg is a gift!!
Best advice ever for losing belly fat, Dr Berg. Mine was gone by following your advice. Thank you 🙏🏻
You're welcome! Glad you found it useful!
how long did it take you to loose belly fat?
@szidko approximately 6 months.,but I am 58yo.
@@PaulaDumitru-oy2kk thank you! 😊
Thank you…you are great Dr. Berg.
May God bless you🙏🏼
Always happy to share helpful information. Thanks for watching!
Dr Berg, you're a wonderful high skilled professional.
Loved: "If you're not hungry, DON'T EAT"
That was exceptionally well executed while zooming in looking straight at the camera. Excellent work 👍🏻💖
Always happy to share helpful information. Thanks for watching!
You're the BEST DR. BERG ...
Your knowledge and presentation sets you apart from others, along with your flair for banter.
i always hungry 😂😂
Is pitta bread ok
In just a month, I lost 40 pounds. Down from 115 kg to 97 kg, waist dropped from 40” to 34”. IF has been amazing! The tonic I use has been a great boost for weight loss. The personalized plans, simple steps, and incredible support made it easy to stay on track. I feel confident, energized, and healthier than ever.
20kg in 1 month😳😳😳😳 i never heared this.
@carla-sp1qc Haha, I know, it sounds crazy! But it's all thanks to Intermittent Fasting and this amazing tonic. I'm feeling like a new person!
@Lucas.281 pls can you detail how you did it. Thanks for the response.
@carla-sp1qc I'm happy to share my experience. I've been doing intermittent fasting for the past month, and it's been a game-changer. I usually do an 18/6 window, so I only eat within a 6-hour window each day. This, combined with a healthy diet and some light exercise, has really helped me shed those pounds. I also use a tonic called Nagano that has helped boost my weight loss. It contains a blend of natural ingredients
@Lucas.281 Thanks so much to share your journey with me. I found the nagano tonic on Google, is it the same ?
Lol i love the carb rap 😅 back in 2019 when i started my journey, Dr. Berg's vids were so comforting and educational cause there wasnt much to go on on topics as fasting, keto, etc. I lost 70pds that year after years of being obese. I stop by once in a while to see what good Dr is teaching and to thank him ❤
Love, love, LOVE the "Carb Rap"! 😂 ❤
Agree! That had more impact on me than any lengthy video. Well done, Dr. Berg! ♡
During the covid 2020 lockdowns, I started having panic attacks about food shortages, how to avoid people, etc. I have been retired since 2012, so I really don't need to go a lot of places anyway. Then I discovered food delivery services so that I could avoid people. I began to eat out of stress, so I was ordering all sorts of comfort foods. Gained 20 pounds. After the covid drama died down, I went back to Keto, IF and OMAD and lost all the extra weight. If I ever feel tempted to stray from my healthy routine, I have a note taped to my computer that reads "watch Dr. Berg". Works great every time!
I appreciate you so much, Dr. Berg. I could "binge watch" your vids for hours!
Do you have tips on fighting constipation when removing carbs? What non carbs food contain fiber?
@@minimo0078 I like Hyley's Slim Teas (Mango works fastest), laxatives, avocados (14 grams of fiber per)
@@minimo0078P Para el estreñimiento toma citrato de magnesio es excelente
@@minimo0078vegetables lol…
are you still dealing with anxiety going around people ? if not, how did you combat that ? Thanks
Always love when he lists what not to eat he’s got it down !🙏
Discipline is absolutely necessary if we wanna get healthy. ❤thank you for teaching us Dr.Berg.
This is so true! Dr. BERG, you are the best advocate of living a healthy life style!
Glad to know that you liked this post!
Dr. Berg rapped ❤😅 getting healthier with entertainment. Thanks Dr.Berg❤
Glad you liked my content!
His face literally has been changing as he ages. Lookin good Doc
🔥
Tip 1) Essential
Tip 2) Real hunger presents as lightheadedness, if that's the case, EAT. Otherwise, go for a walk or something until mealtime.
Tip 3) Key
You shouldn’t be waiting until you are light headed to eat. Your stomach growling is a safer indicator
How should we consume sea salt to prevent fatigue?
A pinch in a glass of water, daily, is all I do. .@nikkid1429
Hi Dr Berg. You're advice is awesome. My mom did the omad ketto for alzemer and she could answer all the question questions correctly like our age, hers, the year we are, even dates of our birth, no depression, no doing on herself, no halutinations. When no diet, none of this, and fast. 😊Thankyou
I count myself as a big (no longer!) success story bc of this! Also, working out contributed to my success as well. 😊 Look better and feel great bc of it!
That’s great! How did you fuel your body for strength training and cardio? I’m incorporating both to my routine now
That's really wonderful. Keep it up!
I work out early morning before starting my day. Take a 32oz bottle of water with added electrolyte powder (Dr. Berg brand 🙃). Didn’t eat til around 3/4pm, eat grass fed meats and organic veggies, lots of healthy nuts 😉, made keto fat bombs, and no added carbs, just have carbs from veggies and clean eating. I did not follow everything to a ‘T’. Listened to my body, paid attention to what made me feel good. Never been so healthy or felt better in my life. Have more energy, physical well-being at 50 years young than I did @ 25. It may feel challenging at times to break away from old habits, but the payoff of priceless! I look better, feel better, and my bloodwork is all A1! Once attuned to your body, it will guide you. We’ve been ‘fooled’ and programmed all our lives to think what is GOOD is bad for us! Best of luck on your journey. You CAN make the change! 😊
I’d also like to add, BRAIN HEALTH was impacted in a HUGE way! No more meds. Our symptoms are ‘treated’ with pills. Turns out the only ‘medicine’ I needed was proper nutrition (low carb/sugar). Has seriously changed my life. Since I began my journey almost 18 months ago, I’ve since discovered A LOT of interesting info about brain health and this type of diet. They don’t want us knowing these things bc once we discover what is really true, we move out of the loop, the cycle, of the ‘sick-care’ system! Food IS medicine!! ✨
@@Drberg Thank YOU so very much! I wouldn’t be where I am without all of your wonderful info! 😁
Dr. Berg, you are the best!! I initially lost 70 lbs doing keto. I gained back 30. I fell off the wagon, okay on my face. I started feeling fat again, stiff and tired. So I am back on Jeto and fasting, but the scale not moving at all helps.
Glad you started back. You got this. Now you need to tell yourself this. Remember the mind and body works together and the words you say or someone says to you can effect how things turn out in your health journey.
I would suggest to get a notebook and write down everything you eat. The good, bad and ugly, meaning even if you slip and had a donut at work or something, because when I help people they sometimes forget about that donut here, a bagel there and they add up. It is a helpful way for you to see what is really happening, keep you accountable. I still do this every day for the last 5 years.Yes, it can be a pain sometimes, but it is soo helpful. Good Luck!! 😊
@@memekendall3197 Thank you so much for your kind words. I tell myself you are what you eat, which is true. I will start backlogging my food on my app.
@@Lowcarbkimmy Awesome. 😊
Track with measuring inches if you are loosing inches you are loosing body fat
the reason the scale isn't moving is because of water retention
and you might have built muscle if you are working out
how much of a caloric deficit are you in
that's the most important thing
Great advice and it works just as you said. I know because I've gone from 240 to 193 just doing fasting. Now I'm avoiding carbs and sugars and seeing the scale move down again. 😊 important plus to very little carbs and sugar has been my RA pain reduction. Like 75% better😊
When I skip sugar I feel like I've lost something it's like I am an addict
@@rme1383 I completely get that.
@rme1383 Truth be told, we are addicted to sugar. The food industry puts sugar in practically everything we eat, if it's canned, packaged or boxed. Read the labels.
I trying hard to eliminate it from my diet.
@@celesteanderson3857 oh since my initial comment I've fallen off the wagon big time. If you ever get past your sugar addiction....don't cheat and if you do....don't do it again because I promise you will fall of the wagon too. Sugar is the root of all evil in food. Well and our g*o*v*
Dr Berg is an icon! Love this guy . Been a fan gor years. No bulshit just great advice that works. Wish you all best . You deserve all the compliments you receive.
I always wondered why I have so much fatigue. Now I know! My body is running on sugar and not my body fat. Time to switch to keto! It only took to 41 yrs old to learn that. Thank you Dr Berg for all your knowledge you share!
I like how he goes on rapidly itemizing the " bread pasta, biscuits, waffles and so on.😂
I love when Dr Berg says pancakes waffles crackers cookies etc 😂😂
Me to 😂
So, no more fruit ? 😥
@@lisabot1794 only limited berries
Yes yes Venus :)
And take a tablespoon of aple cider vinegar with water when you wake up and before you go to bed. And take a magnesium pill before you go to bed. Good tip about the salt btw
What about the salt? I didn’t catch the use
@@judithparker5368Yeah, he didn't say what to do with the salt. LoL And what about Pink Himalayan?
Sea salt, Celtic salt and Himalayan salt is very good too. Use them for almost anything to eat with. Those that didn’t catch it, it’s very good for fighting fatigue and surprisingly it helps with burning fat as well
What does salt do
@@kmarcol1 read 1 comment above your comment
There’s a reason why you are the most followed health professional on RUclips!!! Truly great content 🤩 I always say the same thing myself as a nutritionist, fasting needs to come naturally and eventually you will be able to fast more and more
I've never done intermittent fasting before, but I've been doing it while recovering from medically induced liver injury and it's helped me so much. Thank you. 🙏
That's awesome to hear that intermittent fasting has been beneficial for you during your recovery!
@@Drberg yes, and I've started doing healthy keto the past few days too. Trying to do two woke weeks. 👏
All true. I truly am never hungry so do need to eat(not starving myself). I began this Keto Intermittent Fasting journey in 2020 in ernest.
Now, I'm more Ketovore. Once I have my main meal, I do not even think about food and the most important, do not eat my emotions. Last summer I fasted 20 to 22 hours a day or did OMAD.
Btw, I'm almost 72 years old, on no meds.
Awesome! Thanks for sharing.
Wow say that last part 5X fast! Thanks so much 🙏 for this ❤️. Especially the part about scheduling fasting. That's the hardest part for me.
Always happy to share helpful information. Thanks for watching!
Dr. Berg, I have nothing to lose anymore😅
Same here 😂
Since following his videos I feel amazing!!!! I’m sleeping better and my joints don’t hurt anymore!!!❤
You’re not only a doctor but a good rapper also 😂❤
Muslim's Holy lunar's month the RAMADAN is here. We start doing fasting at the age puberty around 12year or near to up to very old age till we are able to do. And each every single day of the holy month. It is kind of a dry fast 16-18 hours depend on the region. Fast starts almost an hour before down till sunset.
It's a compulsory fast everyday in month if we miss you to illness or travel what should count those days and complete these after that month.
We kept doing this practice from last 1400 years.
Your fasting doesn’t make sense you break it at random times in the night and you break it with oily foods which is not good
No one cares about your Ramadan
And intermittent fasting should be done for more than a month obviously
And most of the people they consume too much food between breakfast and fasting (3 meals and too much sweets)
@@plugga4u972yes, because I'm sure a billion Muslims around the world all decide to break their fast with oily food 👍
@@plugga4u972correction: we do not break it at random times. There is one global time for us to break the fast.
Second, just because some people break their fast with oily food, doesn’t mean everyone does that, and by proxy, doesn’t mean that “our fasting doesn’t make sense”. Your logic is respectfully deniable. Peace 🙏🏼
Eating a bucket of fried chicken after fasting have no benefits
Dr. Berg is Fire! ❤️🔥😌💪🏻
Glad to be an inspiration.
Using Fasting Drops has been a game changer for me.
The fatigue, especially in day two is less impactful.
What are fasting drops exactly?
I would like to to know as well
Thank you for your comment!
Electrolyte Replacement For People With Kidney Concerns, Heart Issues or People Who Need to Limit Potassium Intake.
@@Drberg Thank you so much!
Thank you Dr.Berg !
This is exactly how I followed your advice and medical expertise. So grateful that you are spreading knowledge and understanding of bodily systems so that we all can learn what is the best way to achieve great health. I have lost 18 pounds in 5 months and still a few more to go.
Thank you, thank you, thank you. ❤
Been watching your videos for yourself now. You are truly a blessing in disguise ❤
Thanks. Hope you are learning a lot here.
Dr Berg dropping the dj flames 🔥
I eat an organic salad nearly every day. I throw in spring mix, tomatoes, olives, avocado, chicken thighs, and blue cheese. Replacing the croutons with pork rinds brought the carbs down to ZERO.
I like pork rinds too great on the salad or with guacamole found out pork rinds have a lot of collagen good for the skin.
What a great idea! I’d never thought of putting porcelain rinds in salad. Doing this!!!!
@@saracruze2212 Not to mention that there is no dip that’s too heavy. They never snap in half!
Chicken thighs rubbed in blue cheese sounds like a culinary adventure/crime. 😅
Wow…this is the best advice. I started IF a week ago & only lost 2.8 lbs…now I know what to toss out in my fridge.
Dr.Burg you’re awesome!!
Thank you. Appreciate your message.
Fasting in Winter is so hard. Thank you for ALL the advice on your channel. It has been immensely helpful to me. Happy New Year 2025 Dr Berg
I lost my job,I went 4 days without food, I just got fired from job, I hope that I don't go through that again
1) when you do eat don’t eat crap!!! Don’t drink soda either. Be strong you can do it.
Agreed! Can totally be done. Many more videos on the channel can help with this!
Saw this food disorder documentary - this Dr was sitting at a table while this lady ate a lunch of her favorite food, buttered cooked noodles. They chatted, she ate away, and every once in a while, he'd ask her "Are you still hungry?" yes, ok keep eating, and she would. This went on for days of this lunch. He ask, she'd keep eating until she was done.
Then one day, he blindfolded her, and then handed her her bowl of pasta. They chatted, but this time, the second time he asked her if she was still hungry, she paused, and said No. She looked at her half full bowl in surprise. And the next day, she ate quietly and just stopped on her own.
Oh wow, thank you for sharing. I wonder if this will work when I eat chocolate.
@@sandtx4913 Oh. Well, give it an honest try :) !! I will too hmm
Thank you Dr. Berg for this and so much more! Saving lives day by day!❤
All your short clips are so amazing, concise and useful. Thankful DrBerg.
Thanks for watching.
Dr. Atkins introduced the zero carbs theory in the early 60s and it works great
He was a latecomer! 😮
Influenced perhaps by... the first diet book(let) published 1862.
Who is the father of low-carb diet?
William Banting (c. December 1796 - 16 March 1878) was a notable English undertaker. Formerly obese, he is also known for being the first to popularise a weight loss diet based on limiting the intake of carbohydrates, especially those of a starchy or sugary nature.
Thanks for the tips! 🙏 Is rice of any kind a bad carb or starch? I didn't hear not to eat rice.
Ummm. You really don't know that rice is a card? There's lots he didn't mention LOL
Check out this video on my RUclips channel:
ruclips.net/video/A5Aj-LhHtmw/видео.html
ruclips.net/video/f_Gf7caSj-Y/видео.html
@@Drberg
@@Drberg
Sorry, I was trying to click on the RUclips video you recommended
Try RAMADAN (A mandatory month of Muslim fasting). And a voluntary yearly-round Mondays and Thursdays fasting. It helps too.
Why would that help? Most people would over-eat once they break their fast with all the oily, sugary and carb-ridden foods.
@@zarazen8110 No. It depends on your choice of food, we break our fast differently with dates, milk, vegetable and legume soups, bread, olive oil, Fish, beef or chicken.
Many people worldwide do Intermittent Fasting year-round, not just a month
@@bigtomboye Waaw, that is great and recommended too. We have non-mandatory Mondays and Thursdays of year-round fasting too apart from the mandatory month of Ramadan.
Check this out: ⤵️⤵️ruclips.net/video/eDXkgbzcrDU/видео.html
This guy is a real blessing
Dr.Berg has BARS!!!
Glad to be an inspiration.
Ty for all your help Dr Berg. I can’t thank you enough. I’ve lost 11 lbs in 10 days listening to your advice as well as Dr Livingood. Oh and I just got normal labs for the first time in ten years with kidney disease and fatty liver so ty ty ty God bless you! ♥️
Make sure you get enough protein (i strive for 1.5 to 2 grams per kg bodyweight per day) to not lose muscle while losing weight
But you can only digest so much protein. It is very hard for me to eat, and I just get to 1.5g/kg.
To gain belly fat:
1) Consume typical Morton table Salt
2) Set and stick to strick meal times regardless of whether or not you feel like eating
3) Follow guidance provided by your government because they had your best interest in mind
Amen
He just slayed every carb in 5 seconds rip 😂😅
Man I love and respect this guy. 💯💪🏾💯
I appreciate your trust and support!
This is the best fasting advice I’ve heard so far!
Glad you like it. Stay safe and healthy.
My longest period of not being hungry was 4.5 days
😐
Awesome!
Hope this post was helpful!
Dr Berg. I'm Italian. Pasta and Pizza are fundamental to us and provide much of the joy in a life that is miserable if you let it get away from you. I don't eat them every day however can't go a week without them at least once. No sodas. No dessert. No juice. Peace.
Pasta and pizza = joy. Agreed 😁
Like you I have pasta & not pizza but bread once a week. I found it makes a big difference if I do homemade pasta with foreign/Italian wheat not US wheat. Also gnocchi which I make from potato starch and wheat seems to spike my blood sugar much less then pasta. I eat my meat and veggies with my pasta too I don’t eat it afterwards. All these things help.
We may not be in ketosis for a few days after we do this but rn I’m not willing to completely go off wheat. I’ve tried it and it didn’t work for me.
I’m off all the things you listed too. Plus processed foods. Congratulations to you for going off all these things too! 🎉
I said bye bye 3 days ago bread pasta cokies sugar! Just 3 days ago! and I feel greats!
Great!!! Happy for you. If you fall off the wagon(we all have, on my 5th year) it's okay, dust yourself off, and start again. Don't beat yourself up.
Remember you got this. This is a journey/lifestyle. Need help/advice just ask, we are always here. 😊
Bread is gonna be the hardest thing for me to give up! I have a coffee & slice of multiseeded toast before cycling to work at 6 am, six days a wk.
Then, a chilli chicken seeded roll in my 15 min lunch break.
I'll try ditching the toast this wk & just stick with the coffee.
i applaud you for going out of your way and adding a custom thumbnail for the shorts.
Wow! When he says all those food items to skip.... I started nodding my head like a good song was starting play 😂😂
I do intermittent fasting. I get up around 4:30am for work and I'm honestly not usually hungry until like 1p. It's not always about being hungry or not being hungry for me, it's about cravings & wanting something, even if it's just a soda.
Honestly, if I didn't crave sodas, I would have the perfect diet.
Thanks for sharing. This video might be helpful to you:
ruclips.net/video/fGT5cISbXa4/видео.html
Try Zevia or something carbonated that's still interesting and flavored or low sugar.
@Drberg Is pink Himalayan salt good to use or does it have to be sea salt?
Salt is Sodium Cloride, so no, there is no difference. The dude is a chiropractor, so take his advice with a grain of Himalyan salt.
Himalayan salt and sea salt have more minerals in them than basic salt. Better for your health.
@@erinnab8335depends on the minerals. Could contain toxins as there is no control
@@ivan200804 I appreciate the comment and the cute play on words there, however, I'll pass on the advice. Chiropractors are educated more on nutrition than primary doctors. In addition, it makes no difference to me "that he's only a chiropractor". The fact that he continues to self-educate and continues to learn is why I listen to him. He adds value to so many others by passing on that knowledge and it has already helped me personally. Your advise didn't really help...so please take that with a grain of pink himalayan salt 😊
I only feel great when my body isnt digesting food 😂 IF is great. Thanks Dr. Berg!! You're a hero
Glad you liked my content!
Best advice I could’ve heard. Don’t have a preset schedule but only eat when you’re really hungry.
This is amazing! I started Keto with IF just a couple days ago and I’m shedding weight like crazy! Thank you so much for your wisdom, Dr.
You answered the questions..and lose my belly fat. God bless you
Exactly
Glad you like the video!
Your have been helping me at lot since pandemic days. Thank you Dr Berg❣️
Very glad to be of help.
Every time I watch your videos I walk away with something worthwhile. Thank you.
I'm glad I could assist you.
You just gotta love Dr Berg, it's a must, he's teaching us n is so funny at the same time. I love you Dr Berg, thank you frok the bottom of my heart ❤
I luv dr. Berg he's a wonderful person helping so many people
Happy to share videos that can help you all.
😂WOW!! Love how he says what to skip! Always appreciate your videos Dr👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼Thank you!!
Most welcome!
Dr. Berg, I love your energy! I‘m always smiling when I watch your videos. 🥰
Thank you so much! 🙏🏻
I appreciate your support! Glad to help!
Yup! Love Dr. Berg! I started watching his videos after having panic attacks after my Covid vaccines. I started fasting & it never came back. Only eat when you’re hungry & eat lots of veggies like 7 cups of kale per day & healthy meats. I skip the carbs & if I crave a snack, I’ll grab a fruit instead. Just trying to stay healthy & alive.
Glad to hear my videos helped you through that tough time! Wishing you all the best on your health journey!
I lost 52 pounds in 3 months doing this. Was 280, now I'm 228. Keto plus a good amount of cardio and some weight lifting to increase muscle mass and boost my metabolism.
Very well done! Thanks for sharing your wins!
Dr berg is my favorite. He’s so precise and easy to understand. Back to keto for me! As I get older in age (34 now) I would like to maintain my muscle as well as my figure! Let’s go!! Salmon and asparagus tonight for dinner!
Keep up the good work and stay motivated!
You should reduce calories and if you want to reduce insulin resistance, minimize fats and meats. You shouldn't eat at night.
Didnt know about #1! I did #2 naturally- so glad im doing that right😊 #3. Working on eliminating lots of foods bc of gallbladder removal. Motivated to keep going. Thanks for sharing such crucial information!
This s gem❤...i love ur advise about music...its real,,,its a distraction
thank you for being so clear.
Glad to help!