Yoga Nidra 20-Minute Guided Meditation to Relax & Restore

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  • Опубликовано: 17 дек 2024

Комментарии •

  • @carenhope
    @carenhope  2 года назад +5

    Hope you enjoyed this relaxing practice. If you enjoyed this guidance, check out my yoga nidra playlist for more. 🙏🏻

  • @joycegould1289
    @joycegould1289 3 месяца назад

    A beautiful guided practice. 😊

  • @hagridlemonhead611
    @hagridlemonhead611 Месяц назад

    Wow

  • @miezeken
    @miezeken 9 месяцев назад +1

    Thank you so much for sharing this. Fantastic meditation.

    • @carenhope
      @carenhope  9 месяцев назад +1

      I’m glad this helped you. 🙏🏻

  • @la8471
    @la8471 2 года назад +3

    This was wonderful & just what I needed after a long week. Thank you.

    • @carenhope
      @carenhope  2 года назад +1

      Beautiful. Thanks for sharing! 🙏🏻

  • @rosawilliams6407
    @rosawilliams6407 2 года назад +2

    As always a little piece of heaven on earth. Thank you so much Caren 🙏

  • @theyogayou1445
    @theyogayou1445 2 года назад

    I fell into a nice nap. Namaste.

  • @QualifieldYogaTeacher
    @QualifieldYogaTeacher 2 года назад

    Such a beautiful practice of Yoga Nidra ~ I feel so peaceful & relaxed~ Thank you ~ Much Love your way~ Have a wonderful rest of the day~ Blessings~♥Xxx

  • @elizabethbrandt-d5l
    @elizabethbrandt-d5l 9 месяцев назад

    Love this Caren! You have such a soothing voice. I try to do this each day to bring my anxiety down. Works great.

    • @carenhope
      @carenhope  9 месяцев назад

      I’m really happy this helps you!

  • @helenwallis2490
    @helenwallis2490 2 года назад

    thank you for this relaxing space, really enjoyed this time

  • @zenoflearning7968
    @zenoflearning7968 Год назад +1

    That's was an amazing experience..a little I got scared in between and a mild pressure at my spine middle happened at few minutes before I end of the meditation... Gratitude sister

    • @carenhope
      @carenhope  Год назад +1

      Interesting to observe our bodies, isn't it? We can allow ourselves to be curious watchers while we rest in safety. Thanks for sharing!

    • @zenoflearning7968
      @zenoflearning7968 Год назад +1

      @@carenhope thanks a lot for your kind reply sister .pranam

  • @heavilymeditated6182
    @heavilymeditated6182 2 года назад

    Thank you for sharing

  • @brianfuller5157
    @brianfuller5157 10 месяцев назад

    Just started doing this daily, and found this channel......Fantastic (Thanks for leaving music out)

  • @m.harens9369
    @m.harens9369 Год назад

    Rupert spura

  • @sarahallee2145
    @sarahallee2145 Год назад

    This just calmed me down from an oncoming anxiety attack. Thank you.🤍

    • @carenhope
      @carenhope  Год назад +1

      You did that! Nice work. 🙏🏻