Yoga Nidra for Whole Body Relaxation 20 Minutes
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- Опубликовано: 6 авг 2022
- Feel calmer and more relaxed in 20 minutes with this yoga nidra for whole body relaxation. This 20-minute guided yoga nidra meditation may be practiced in any comfortable position that works for you. Invite your eyes to close and allow yourself to sink into deeper relaxation through this yogic sleep technique. This yoga nidra meditation has no music to allow the brain to truly relax without any more sensory input.
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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▪️ Website: www.carenbaginski.com/
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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
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My favourite yoga nidra
Wow, I’m glad!
Perfect just before bed ~ just what I needed ~ thank you so much~♥Xxx
Sleep well!
This was soooo relaxing. Your voice and pacing was perfect. Thank you!
Sweet of you to say! I guide yoga nidra the way I enjoy being guided, so it comes from the heart. 🙏🏻
Love yoga Indra and this will be one of my favorites. Thanks Caren 🙏
This practice is magical. Happy to share it with you! ❤️
Incredible class. Thank you!!!
You’re so welcome!
I love this🙏🏻 thank you ❤️
You’re welcome. 🙏🏻
One of my favorites😌
Oh, how lovely! Glad you stopped by for this practice.
Thank you!
🙏🏻❤️
Wonderful thanks 😊
You're welcome 😊
Thank you - healing from the loss of my 35 yr old son 5 months ago - this is so helpful to me.
I’m sorry to hear about your loss. Unimaginably painful.