Yoga Nidra for Focus and Relaxation 20-Minute Meditation

Focus your mind and deeply relax your body with this 20-minute yoga nidra meditation. I'll guide you through a few techniques that are proven to bring real physical relaxation to mind and body. Choose a comfortable position to begin. Please note that this yoga nidra meditation has no music to allow the brain to truly relax without new sensory input.
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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▪️ Website: www.carenbaginski.com/
▪️ Instagram: / carenbaginski
▪️ Insight Timer: insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#yoganidrameditation #yoganidra #CarenBaginski

[@aswathys1883]

Thanks for this wonderful session

[@carenhope]

Love that you joined me for this!

[@obaidnajm]

What a great session. Thank you. Thanks and praises to the Goddess 💕🙏🌺🌹🌷❤🌻

[@isaaca6445]

Wonderful! Thank you! One of the best on RUclips! 🙏🏿❤️

[@carenhope]

That’s very kind of you. Glad you liked this practice! 🙏🏻

[@jennypage2900]

Love this! So relaxing 😌 thank you 🙏

[@carenhope]

So glad to hear!

[@pieterv6984]

I enjoyed this guided meditation. I'm not sure this is Yoga Nidra though. Definitely not the traditional type of yoga Nidra. Helpfull guided relaxation in any case.

[@carenhope]

Curious: What lineage do you consider “traditional” for yoga nidra?

[@pieterv6984]

​@@carenhopethe (traditional or classical) Yoga Nidra I know involves a.o. a Sankalpa at the beginning and end of the core of the meditation. Also between the sankalpa's the body is absolutely still.
This meditation appears to be a progressive relaxation type.
Could you indicate which parts that set yoga Nidra aside from other meditations are part of this meditation?