Yoga Nidra for Healing 20 mins | Yoga with Dr. Melissa West 438

[@melaniefretz360]

Thank you, Dr. West! You are healing the world one breath at a time! ❤✌🧘‍♀

[@drmelissawest]

you're welcome :)

[@jacquelineioliphdrn5282]

Thanks! I love my body's innate capacity for healing!

[@drmelissawest]

Fabulous Jacqueline

[@Tigerlani]

I love my bodyʻs innately capacity to heal… What i needed in this moment of the season. Mahalo nui, Sat Nam✨♥️🙏🏾♥️✨

[@drmelissawest]

lovely to hear :) :) 🙏🏾

[@claudiajimenaarenasferro6208]

Thank you so much for this video. I am recuperating from surgery and it helps me to focus my energy on healing.

[@drmelissawest]

hope you're healing goes well Claudia

[@lucyamos2499]

I love my body’s Innate capacity for healing. Thanks so much Melissa. I hope you and Tim have a lovely weekend. Namaste 🙏 ⭐️👍 X

[@drmelissawest]

thank you Lucy ...we love making them :)

[@juliakite3396]

I love my body's innate capacity for healing. Namaste

[@drmelissawest]

Julia :)

[@CoralBalmoral]

My new go-to sleep meditation 🙏💚

[@drmelissawest]

lovely to hear Coral 🙏💕

[@nswt_t3wy964]

God bless you.

[@drmelissawest]

thank you

[@Notin333]

I love my body’ innate ability to heal! Thanks

[@katrinacalice6484]

Melissa wonderful. I am amazed at our bodies capacity to self heal this way! Thanks, this was so restorative, beautiful!

[@Lydia-ci5kg]

I love my body’s ability to heal!

[@drmelissawest]

Beautiful.

[@gabbypb2]

I love my body's innate capacity for healing! Thank you so much

[@drmelissawest]

you're welcome Gabby

[@malgorzatasenderek6981]

Thankyou❤

[@drmelissawest]

You're welcome 😊

[@JustineEllushon]

Heya Dear Melissa... Just wanted to thank you for the wonderful poetry you share in your classes! Loving this "Blessing" poem I found by John O'Donohue 💚💚💚💚

[@drmelissawest]

You are so welcome Natasha! 🙏

[@sarahblossom6349]

Thank you Melissa :-) Lovely guidance. Namaste

[@drmelissawest]

so pleased you liked it Sarah :) namaste

[@marksmith8116]

I love my body's innate capacity to heal. I feel the need
for healing on multiple levels and I am glad this practice was available.

[@drmelissawest]

i do hope your yoga helps you heal Mark :)

[@veronicajimenez9148]

WOW what a beautiful practice! I am thankful for this video, thank you for making this available 🙏✨✨🌏🕊️💞

[@drmelissawest]

You are so welcome Veronica!

[@jewelangus1758]

I love my body's innate capacity for self-healing.

[@drmelissawest]

🙏💜 Jewel

[@jamesenglish2649]

I LOVE my body's innate capacity for healing

[@drmelissawest]

Awesome James

[@1spiritdancer]

I love my body’s instead capacity for healing!

[@drmelissawest]

Thanks for practicing yoga nidra with me

[@SacredSoulPractice]

I love my body’s innate ability to heal itself

[@drmelissawest]

Wonderful Samaria, thank you :)

[@laisa.]

Followup over a year later, I still love this very much and play it several times a week. It has come to be an extremely effective way to fall asleep, so if I put it on at bedtime I fall asleep within minutes. Thank you again 🌻

[@drmelissawest]

wow...awesome to hear Liza...cool that you can watch it when you need/want it :)

[@JustineEllushon]

Same here!!!!

[@laisa.]

​@@JustineEllushon❤

[@VenetiaRenata]

I love my body’s innate capacity for healing itself 🌸

[@drmelissawest]

❤️😊✌️

[@khalidalbudoor7937]

i played this video for the second time and found great relief and soothing feelings.
I love my body’s innate capacity for healing!
Thank you so much Mellisa, most beloved yoga teacher ::))

[@drmelissawest]

very kind of you to say Khalid :)

[@jackiebrett5257]

I love my bodies innate capacity for healing

[@drmelissawest]

it's so amazing :)

[@eelkeaptroot1393]

I love my body's innate ability to heal! -Thanks, Melissa!

[@patriciaharding]

I love my body’s and their ability to heal. What a lovely yoga session. Thank you.

[@lynneperrigo7551]

I love my body's innate capacity to heal. Experiencing a little vertigo today, took extra time away from work to do some self care. Thanks as always for the restoration and healing. 🙏

[@drmelissawest]

🙏🏽💜💟Lynne

[@laisa.]

I subscribed to your emails. Just did this practise now for the first time and at the end just started crying with some kind of releif. What a wonderful experience, will continue this! 💗

[@drmelissawest]

oh wow...what an experience for you Liza...hope it was a good cry :) :) :) namaste

[@maesimon]

I love my body's inate capacity for healing. Namaste

[@drmelissawest]

lovely to hear Mae :) :) namaste

[@afriendlyone]

what is this picture on your profile?

[@joannelegros-kelly7688]

I love my body's innate capacity for healing.🙏

[@drmelissawest]

:) Joanne

[@debigroves6393]

I love my body's innate capacity for healing, especially my broken knee!

[@drmelissawest]

awesome Debi :) :) heal up fast :)

[@chrisbrewin4]

Ouch

[@mariadebono1229]

I love my body! ❤

[@drmelissawest]

namaste Maria :)

[@ejones26]

Lovely thank you Melissa 😊 namaste 🙏

[@margotholmes7857]

Gotta love quotes I love my body‘s Innate capacity for healing”

[@drmelissawest]

Me too ;)

[@silmorse5100]

I love my body’s inate capacity for healing
Namaste ❤️

[@drmelissawest]

lovely to hear Sil :)

[@annetteregner9954]

I love my body's innate capacity for healing!

[@drmelissawest]

it really is amazing isn't it :) namaste

[@michelem64]

I love my body’s innate capacity for healing💕

[@drmelissawest]

it's so amazing Michele :)

[@jessicalambert7753]

I love my body’s innate capacity for healing! 💖

[@drmelissawest]

so good Jess :)

[@magdalenaornelas1739]

I love my body’s inate capacity for healing.

[@drmelissawest]

it's so powerful , our body :) namaste

[@JessicaWilliams-zp7fo]

I love my body’s innate capacity for healing. 💕🌟

[@drmelissawest]

nidra is so good :)

[@claudiabloommusic]

I love my body’s innate capacity for healing🔥✨💫🦋

[@drmelissawest]

wonderful to hear Claudia :)

[@karenhill1047]

I love my body’s innate capacity for healing

[@drmelissawest]

it's so amazing :)

[@maesimon]

I like my body's inate ability for healing.

[@amelieoconnell8485]

i love my body's innate capacity to heal.

[@drmelissawest]

:) namaste Amelie

[@jessaglenny]

I love your yoga nidras. Thanks for making them available. Just one suggestion: it would be helpful for me if the body circulation was slower. I find it hard to follow when in a proprioceptive state. Otherwise, these are beautiful.

[@drmelissawest]

I'm glad you like them...do hit pause or even in settings you can slow the video down if needed :) thank you Jess

[@nicolahowarth697]

I love my body's innate ability to heal

[@drmelissawest]

wonderful to hear Nicola :)

[@סגולהסגולה-ל8ג]

I love my body's innate capacity for healing.🔺️⭕️🔶️

[@drmelissawest]

Beautiful

[@shinystar1781]

i sprained my ankle skiing this week 🤦‍♀️ and haven’t been able to do my regular yoga. this was just perfect. i’m only sad my eyes were closed to the beautiful imagery of this video ☺️🙏

[@drmelissawest]

so sorry to hear of your sprain...hope you heal up soon :) filming outdoors soon :)

[@chrishaley5857]

I love my body’s innate capacity to heal.

[@drmelissawest]

@chrishaley5857 it's so amazing :)

[@samanthajohnson6229]

I love my body's innate capacity for healing 💕

[@drmelissawest]

me too Moon Lilly

[@Mrsmarina84]

I love my body's innate capacity for healing!

[@drmelissawest]

it really is amazing :)

[@nadinefairlie392]

I love my body’s innate capacity for healing!

[@drmelissawest]

:) Nadine

[@niccirea]

I love my body’s innate capacity for healing. ❤❤❤

[@drmelissawest]

Beautiful Nicci 💗🙏🪽

[@kimderksen6662]

i love my body's innate capacity for healing.

[@drmelissawest]

Excellent Kim

[@madelinedennis9504]

I love my body’s innate capacity for healing!

[@drmelissawest]

me too :)