Yoga Nidra for Letting Go | Yoga with Melissa 589

[@drmelissawest]

You guys loved last week's 30 min Yin Yoga for Letting Go ruclips.net/video/lzl7EB7Wdi0/видео.html Have you tried it?

[@Dianzic]

I am letting go!!

[@drmelissawest]

🤗🙏 Jan

[@tammyaugustus9260]

I’m letting go!!!!📚❤️

[@drmelissawest]

woot woot :)

[@sammybee199]

Follow these every day ❤

[@drmelissawest]

awesome to hear Sammy :)

[@isaacquintana5773]

I’m definitely letting go!🤙🔥

[@drmelissawest]

🙏 Isaac

[@theyogayou1445]

Beautiful Class. The pacing of it is perfect Melissa. I am letting go of the Sunshine Coast. I am letting go. Flying on an overnight flight Monday night, July 18th, out of Vancouver to Halifax. Pray for me. Huge anxiety. I am letting go.
Love, Lucille

[@drmelissawest]

I trust the mysterious unfolding of your life Lucille. I have watched you let go with confidence before and I know you can do it again.

[@segulahdoves-worldwide286]

My new all-time favorte💝

[@drmelissawest]

lovely to hear...glad you liked it :)

[@JustineEllushon]

I love the poem in the beginning ever since I first heard it on this video. Thank you for sharing Melissa. Blessings and love, always🥰

[@drmelissawest]

thanks so much Natasha 💖🙏🏻

[@סגולהסגולה-ל8ג]

I listen to this continuously.❤🎉

[@drmelissawest]

lovely to hear

[@hobbytreyi]

I wanna try this tonight

[@drmelissawest]

hope you enjoy it Brie :)

[@Alexander-cj4ml]

Thank you, Melissa, for a beautiful morning. I'm sending you prayers for a complete recovery.

[@drmelissawest]

thank you 🙏Alexander

[@Healthcoachamanda]

You are the best! I am letting go!

[@drmelissawest]

You got this!

[@shawlandsmusicschoolglasgo5759]

Im letting go...and I 💖 your yoga nidras. Namaste 🙏

[@drmelissawest]

Wonderful!

[@marilyturgeon4097]

I let go.
Thank you. 🙏 😊

[@drmelissawest]

Marily Turgeon fabulous to hear :)

[@liancurran4972]

I am letting go ❤

[@drmelissawest]

fabulous Lian

[@victoriaroncon]

Thank you very much dear Melissa

[@drmelissawest]

You are so welcome!

[@VenetiaRenata]

I am letting go 🎉

[@drmelissawest]

🙏Venetia

[@zarasaba7864]

I hope you get a gift for giving this gift to me today. Much love.

[@drmelissawest]

@zarasaba7864 thank you so much. Your comment was appreciated :)

[@clasinawilhelmina]

Thank you for this class, trying to let go

[@drmelissawest]

Have fun letting go Carla!

[@marcelysmarcano973]

Ame totalmente está clase. Gracias Melissa!

[@drmelissawest]

you're welcome :)

[@shawlandsmusicschoolglasgo5759]

I'm letting go...again! namaste 🥰

[@drmelissawest]

Wonderful!

[@beautifulbeingsyoga9887]

I decided I matter and choose to be here now💚💫

[@drmelissawest]

Awesome Kym :)

[@joannelegros-kelly7688]

I am deeply rested. Even if I sleep well, I love yiga nidra mid afternoon to refresh. 🙏 😊 🍁

[@drmelissawest]

Wonderful!

[@magicworldbyjorg]

Good Morning Melissa…. a cool video keep up the great content.. Thank you…

[@drmelissawest]

🤗🙏 Jorg

[@ejones26]

Thank you 😊 this was lovely ❤

[@drmelissawest]

You are so welcome :)

[@puravidata22]

i am letting go, sending so much love and thank you

[@drmelissawest]

You are so welcome Kasha

[@asagarcia]

Beautiful practice. I feel so calm!

[@drmelissawest]

Wonderful Ana!

[@paulinerosanna]

This one is so perfect ❤

[@drmelissawest]

So glad you loved it Pauline. It was one of my favourites for a long time on constant rotation!

[@piacastleton4346]

I am letting go, thank you so much for your yoga nidras which I love

[@drmelissawest]

Love yoga nidra! So necessary at this time!

[@beautifulbeingsyoga9887]

Oh my goodness it is 12 o'clock and I just got up about 10 minutes ago from Mayoga nidra late for a few things And that is OK that was beautiful Melissa absolutely beautiful and beautiful and I am in need of letting go and the words shame guilt regret were on point on point on point thank you thank you thank you for this much needed refill

[@drmelissawest]

glad you enjoyed it :)

[@emmatonkin4851]

I am letting go .........🙏

[@drmelissawest]

🙏💕 Emma

[@tanjamilutinovic8407]

I am letting go 😊 Just what I needed 😘 Thank you 📚💖

[@drmelissawest]

You are so welcome Tanja :)

[@yinpraxis-tanjafranz3307]

I am letting go - love this so much and all of your Yoga Niddas.

[@drmelissawest]

thank you :) 🤗🙏

[@vsavage9773]

I am letting go..
after a vigorous Keeping up Spirit set.. this is perfect. Thank you.

[@drmelissawest]

You are so welcome 🤗🙏

[@marchettifrancesca5023]

Letting go ! Thanks Melissa for this great session!

[@drmelissawest]

You're so welcome!

[@ElizabethLovesFitness]

This was very relaxing.

[@drmelissawest]

Yay, thank you!

[@Healthcoachamanda]

I'm letting go

[@drmelissawest]

awesome Amanda

[@judytaylor9512]

more yoga nidra

[@drmelissawest]

🙏💜

[@1spiritdancer]

this was lovely content yet the volume went up unexpectedly startling me, as I was deep in,- is it possible to make volume consistent

[@drmelissawest]

we do our best :)

[@MaryPonder]

I am letting go

[@drmelissawest]

awesome Mary :)

[@marksmith-zk6dl]

I have let go of anxiety fear and anger

[@drmelissawest]

Love this yoga nidra, it was on my constant rotation for a long time 💗🙏🪽

[@sjcosten]

Thank you for another awesome nidra! Xoxo

[@drmelissawest]

You are so welcome Sharon!

[@jacquelineioliphdrn5282]

I'm letting go with yoga nidra...

[@drmelissawest]

Awesome 🙏

[@ibvhaas]

Thanks ! The swallowing sounds were hard for me to let go😅

[@drmelissawest]

I understand 🙏

[@OyaRevolutionary]

I let go and release

[@drmelissawest]

💖🙏

[@sabinar.9784]

I am letting go...tiredness. Thank you, just what I needed! 💜🙏

[@drmelissawest]

You are so welcome 🙏💕

[@taunyahenderson5241]

I'm letting go.

[@drmelissawest]

Fabulous :) :)

[@sydneyg920]

Do you practice Buteyko breathing?

[@drmelissawest]

Melissa does a variety of breath practices :)

[@beautifulbeingsyoga9887]

I wanna freeze time I wanna do this right now😫😫😫😫

[@drmelissawest]

Hope you like it Kym :)

[@gorogorotodoro]

Love this, thank you.
I’m letting go of my ex!

[@drmelissawest]

You’re welcome 😊Yvonne

[@thanukabandara6464]

💙💙💙🙏🙏🙏

[@drmelissawest]

🙏💗 thanks for practicing with me

[@beautifulbeingsyoga9887]

💚💚💫💫💫

[@drmelissawest]

:)

[@beautifulbeingsyoga9887]

#IAMLETTINGGO

[@drmelissawest]

💖🙏

[@jacquelineioliphdrn5282]

I'm letting go...

[@drmelissawest]

fabulous :)

[@marksmith-zk6dl]

will there come I time, I do not need yoga nidra, I wonder...

[@drmelissawest]

:)

[@Medietos]

Why that mat depriving you of the healing Mother Earth frequency?

[@drmelissawest]

and keeps me dry and warm

[@Medietos]

@@drmelissawest I didn't think of that, burnt out BADly.

[@Bowdii]

I am letting go of... That does not serve me

[@drmelissawest]

ok

[@tanhicks7]

I’m letting go!!

[@drmelissawest]

awesome :)

[@jacquelineioliphdrn5282]

I'm letting go....thanks Melissa!

[@drmelissawest]

You are so welcome!

[@malgorzatasenderek6981]

Thank you for this wonderful practice ❤

[@drmelissawest]

Glad you enjoyed it! 🙏🏽

[@Maggiemae33]

Thank you 💚

[@drmelissawest]

you're welcome 😊

[@Madelinesicinski]

I'm letting go

[@drmelissawest]

fabulous to hear :)

[@ioanapetre05]

I am letting go

[@drmelissawest]

perfect :)

[@RitaCartwright]

I'm letting go.

[@drmelissawest]

💖🙏

[@angelakaye8906]

I am letting go

[@drmelissawest]

Fabulous Angela

[@CyndiPerkins]

I’m letting go.

[@drmelissawest]

awesome Cyndi

[@simonemorris6061]

I am letting go

[@drmelissawest]

@simonemorris6061 thank you so much for saying!