Thank you so much for this offering! Your yoga nidra videos are simply the best available. I am deeply rested after a rough night of unrefreshing sleep. Much love and peace to you Melissa.
This is such a gorgeous yoga nidra, thank you Melissa 💕 I return to it day upon day (my sleep is largely poor due to my four-year-old) and find it helps my energy levels enormously. You have a deeply soothing voice and I trust in all your teachings. Thank you 🙏💕🌸
Hi Melissa. Thanks so much for the work you do. The last two years of my life have been the most challenging. I've ever experienced. And talking from the perspective of a person who has found themselves in a very difficult spot. I can say that having access to your voice recordings is truly a blessing and an inspiration. All the best.
Dear Melissa I come back again and again to your wonderful Nidras. I am deeply rested and on the way to heal after coming down with a bad cold. Thank you and peace your way.
I quickly fell asleep in this one and woke up in the closing of your 45 minute yoga nidra for deep body relaxation. RUclips played one after the other. Working on resting and digesting and getting paid for overtime. Thank you!
tysm! Yoga is new to me but this really helped me return to sleep last night. I've really struggled with undesired awakening after just several hours of sleep, into the midst of anxiety & mind spin. I have subscribed, will use!
I'm so glad you were able to return to sleep Jon. Isn't disturbed sleep one of the worst things? I've just finished a yoga nidra because I couldn't fall aback asleep last night either! Thanks for subscribing. I'm so grateful we have the resources to help us witht he very normal experience of waking in the night, anxiety and overactive minds. Thanks for being here.
do you have video on guided breathing for female singers like lara fabian for after concert? how to calm heavy mouth breathing back to normal state of breath? up regulation then grounding? breathing is oh so sexy for empath like me♥️🇨🇦
Here is a Restorative Yoga for Sleep: ruclips.net/video/Ry3ag7fnAXA/видео.html
Thank you so much for this offering! Your yoga nidra videos are simply the best available. I am deeply rested after a rough night of unrefreshing sleep. Much love and peace to you Melissa.
so pleased the nidra resonates with you Jessica :)
Gratitude Dear Mélissa 💖🧡💛💙💚💜🙏 Happy blessed week
Same to you Zara!
Thank you for enabling deep rest, Melissa. Namaste.
you're welcome Holly :)
This is such a gorgeous yoga nidra, thank you Melissa 💕 I return to it day upon day (my sleep is largely poor due to my four-year-old) and find it helps my energy levels enormously. You have a deeply soothing voice and I trust in all your teachings. Thank you 🙏💕🌸
@87sweetiepea You are so welcome 🙏
Hi Melissa. Thanks so much for the work you do. The last two years of my life have been the most challenging. I've ever experienced. And talking from the perspective of a person who has found themselves in a very difficult spot. I can say that having access to your voice recordings is truly a blessing and an inspiration. All the best.
You are so welcome! @Chervenushka thank you so much.
Thank you Melissa for this wonderful practice ❤
You're so welcome!
I am deeply rested
Thank you Melissa 🙏
You're so welcome Marian! 🙏
Really, truly, simply lovely and short....perfect way to start my day, thank you🤍
So glad!
Dear Melissa I come back again and again to your wonderful Nidras. I am deeply rested and on the way to heal after coming down with a bad cold. Thank you and peace your way.
🙏🏽🌷🌷😃 Katrina
I quickly fell asleep in this one and woke up in the closing of your 45 minute yoga nidra for deep body relaxation. RUclips played one after the other. Working on resting and digesting and getting paid for overtime. Thank you!
awesome Mark :)
I am deeply rested
Thank you Melissa 🙏
Merry Christmas to you and Tim
And Trinity 🎄🎄🎄🎅🎅🎅
so sweet of you to say....we took some time off but happy belated Christmas to you too Marian :)
Another fine yoga nidra. Grateful for your generosity
Thank you so much!
I am deeply rested! 🙏❤️
🙏 Lynne
I am deeply rested again! (I ❤️ this one.)
Wonderful! 🙏
Very relaxing.
Glad you enjoyed it
I got deep rest. Thank you Melissa ❤️
you're welcome Vivienne :)
I got deep rest....thank you! Namaste
You're so welcome Sabina!
So great! Super happy to be a member of your community! It’s been a lifeline for the last year and a half 🙏❤️
wonderful to hear Sharon :) :) 💖🙏
Love it! I rested deeply this afternoon.
Wonderful Anja!
I got deep rest. 🙏 Thanks so much Melissa for all your videos and support. Xx
You're so welcome Sinead!
Amazing! Youre so sweet, Melissa! Thanks for everything You give to us all ❤️
You are so welcome! thank you for saying 🙏
I am deeply rested now. Thank you so much for this relaxing class’Melissa ⭐️🙏🧘♀️. Right off to bed for a lovely sleep! Namaste X
Wonderful Lucy!
I rested fairly deeply 😊. Thank you Dr. West!
You're so welcome!
Wonderful for my anxiety. I feel rested and restored. Thank you.
So glad, may you feel at ease 💗🙏🪽
My gosh, I am so grateful Melissa, I love your work but today this yoga nidra truly helped me to get out of a tired/wired spiral. Thank you so much
I’m so so happy to hear this 💗 yoga nidra rescue remedy 🙏🪽
Thank you Melissa I am deeply rested now ❤😴🙏
Love how you are pairing the yoga nidras with your asana practice!
Wow! I am deeply rested…feeling much better in my head space as well❤️🥰
Wonderful! 🙏🏽💜💟
💖🙏
thank you :)
I received deep rest after the Christmas holiday. Peace and goodwill.
@marksmith-zk6dl thank you so much for saying!
tysm! Yoga is new to me but this really helped me return to sleep last night. I've really struggled with undesired awakening after just several hours of sleep, into the midst of anxiety & mind spin. I have subscribed, will use!
I'm so glad you were able to return to sleep Jon. Isn't disturbed sleep one of the worst things? I've just finished a yoga nidra because I couldn't fall aback asleep last night either! Thanks for subscribing. I'm so grateful we have the resources to help us witht he very normal experience of waking in the night, anxiety and overactive minds. Thanks for being here.
I got deep rest!❤️
soooo good :)
I am deeply rested
So good to hear Lian 💕🙏
I got deep rest ❤
so good Eva 🙏
I am rested.
so good Debi :)
I got deep rest🙏
fabulous :)
@@drmelissawest and again today - got rid of a headache! 🙏
I would love to stay lying all day afterwards. And it feels just as if I wake up after a night of sleep. Thank you. ❤
Thank you so much for your donation as well Wendy. I appreciate you!
I got deep rest
How rested are you feeling today?
I got deep rest.❗️❗️⚠️⚠️💠💗💗🧸🥋🥋
Yes you did, love all the practice you got in today.
do you have video on guided breathing for female singers like lara fabian for after concert? how to calm heavy mouth breathing back to normal state of breath? up regulation then grounding?
breathing is oh so sexy for empath like me♥️🇨🇦
See if this works for you ruclips.net/video/vhuQFWXjM3s/видео.htmlsi=HutbxTjTjowi9EQC
@@drmelissawest nice feet but im talking about getting out of breath then calming. but can i ask shoe size please? ♥️♥️
@@drmelissawest also do you have how you breath for self pleasure yoni awakening? im an empath with spiritual energy breathing being my food
I got deep rest, thank you Melissa 🥰
Wonderful to hear!