The Mealtime Exercise
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- Опубликовано: 4 июл 2017
- Please see this video as well;
• The McKenzie Chin Tuck... for a demonstration of how to do the chin tuck.
Also we are now asking people to cut all their food up, then hold an object behind their back, as a reminder to do the exercise. Remembering to do something is the most essential aspect. Anyone can do this exercise but almost no one remembers to do it all the time!
Contact us at:
Orthodontic Health Limited
Website: www.orthodontichealth.co.uk
Email: theclinic@orthotropics.co.uk
Tel. No: +4402086603695
Address: 16A Pampisford Road
Purley
Greater London
United Kingdom
CR8 2NE
In order to get an official opinion of Dr Mew, please arrange online consultation at:
www.orthodontichealth.co.uk/bo...
To book appointment, please follow the link below:
www.orthodontichealth.co.uk/co...
Orthotropics Facebook Page
/ orthotropics
London School of Facial Orthotropics
www.lsfo.co.uk
International Association of Facial Growth Guidance (Orthotropics)
www.orthotropics.com
The Clinic for Facial Orthotropics
www.orthodontichealth.co.uk/co...
Orthodontic Glossary
www.themewclinic.co.uk/orthodo...
the thumbnail looks like hes in elementary school waiting to go into the principal's office
LMAOOO and the pose he’s making
lmfao
teaching aliens how to be human
Teaching society how to be human again
Lol🤣
I'm doin' really good so far actually. I'm an extraterrestrial Gray Alien Hybrid, and i'm soo good at this that when I tell someone that I'm an Alien, they won't believe! Isn't that COOL? I've been studying humans also. And talkin' more human-like. If you can see here, I'm usin' the apostrophes at the end of a suitable word. E.G. Words that end with an "ing" instead of that, it's " in' ".
And I play video games as well as having human resources.
HyperMangi why did u come here
@@jessye4377 But the real question is.
Why did you come here?
mr mew out here changing lives for free. love you sir
Dr. Mew, I really appreciate your time and effort in building these exercise videos which are very helpful. Thank you.
The thumbnail is gold 😂
Dan P looking like a sexy boy
hard to argue with the effectiveness of the mans ideas when his jaw is perfect lol
Every time he takes a breath he sounds like a vacuum. Good information though, thanks.
Hella Average why u gotta come for his life like that
That just shows extremely good habits... It’s HOW MUCH he denies breathing through his mouth. Since a fears back I’ve naturally developed the same habit. Lol it doesn’t really feel like forcing hit.
Hella Average HASHAHAH
Hella Average I can’t unhear it now lol
Lol
I've been trying to Mew for a year and I find it difficult not to forget. But this month I've started the Gokhale Method to improve my general posture, with and anteverted hip and ribs in. For some reason, Mewing became more natural inmediately. I think Michael Mew and Esther Gokhale should have a phone call! For me those two methods are a perfect match. :-)
Don't chew, gotta give the digestive system a challenge
Ben Smith 😂
You gotta exercise the digestive system to maintain proper stomach posture
lmfaoo
If you're weary good at not chewing, you might end up growing your very own gizzard, if you're lucky
Quite the opposite. We ought to fast more often, to give the digestive system a rest.
Wow! I just learned how to chew, eat, and swallow. I will work on this everyday until it becomes a habit. Ugh, it is a pain changing old habits bc it's not easy. But, I'm on a mission to relearn the right way .
"Please note, the patient in this video is exhibiting poor posture as well as incorrect lip function at rest"
Mike straight up no chill on this subject
Best part is that this information is not very important for the video
“If you want to record someone doing it, the best way to record them is from the side.”
*Records video from the front in the tutorial*
The Mackenzie chin tuck helps prevent using the facial muscles/sucking on the teeth and cheeks when swallowing, so helpful!
Very much so thanks, didnt realize it was to prevent sucking the teeth
I like how he prefaces the video that totally chops down the girl sitting next to him. 😂 I know he means well, I truly do, it’s just that he’s so out of touch with tactfulness it’s funny.
I do appreciate what he’s teaching those of us who need to hear his message. Thank you Dr. Mew!
Not sure why he had that girl in the video. She wasn't even doing anything.
Lis Nikoliqi Maybe he was teaching her in the process.
she was enjoying herself
a team
She was doing everything secretly in the mouth... 😄
@Stone League naaahhh
Mew is my New Hero
I will keep these things in mind. Thank You!
Mike---Thank you so much. When I swallowed in this position, I felt a muscle contract in my tongue/throat area that I never noticed before.
You guys think Mike has some perfectionism traits to his personality?
Tiaan Hugo van der Merwe Perfectionism in his work in order to maintain the best end results compared to any other practice.
Good luck with your standard doctor who's gonna work "here and there" on you for a couple months :)
Tiaan Hugo van der Merwe is he a Virgo
@@Pedro-yz2id wdym
@@jibbo123
psychopathy...
SO WHY DIDNT YOU VIDEO FROM THE SIDE !
Hail Mew. Mewing for lyfe fools
good head and body posture eases mewing
how is a good body posture?
@@onercekb602 It's good.
Is it strange if I hear Mike saying
"I want you to look straight forward"
"without any facial expressions"
"really work on that body posture"
"you stop and you think, push your tongue against the roof of your mouth and swallow"
every time I eat? :D
If he's naked while saying that no
Oh okay then :D lol
I always think that...
WHEN YOUR MOM ASK YOU WHY YOU EAT FOR 2HRS
ME: NEED TO CONCENTRATE MOM!
Magyar vagy? :D
Thanks for the 💎 advice really helpful
Thank you 🙏🏼💛
The disclaimer was hillarious 😂
Great Video!
this reduced my appetite.
I was wondering if someone would mention appetite in association with an element of Mewing. It has crossed my mind many times. My argument against is that I see many obese people with good facial form (its in the science as well Carl Magnuson if I remember), although many eating and thus using the masticatory system more. #mikemew
Orthotropics that is interesting. I am confused though because in my experience many good looking people have fit bodies and more over weight people have poor tongue posture. I am not sure if this is always true though
@@Orthotropics Orthotropics may be the first step to improving public health. Something as simple as allowing your saliva to properly mix, and chewing your food properly, prepares your body for digestion. Your mouth is a vital part of digestion as enzymes in your spit and chewing is the first step.
I also think society need to wake up to the possibility that our hunter gatherer ancestry had a large role to play in the way we should eat, because it's the way we evolved to eat. Plants were *not* very likely to be the main source of nourishment in early man, but rather an opportunity that would arise on occasion (together with novelty foods like honey or fruit, as those were not a viable long term source of food all year round).
It's a controversial topic but I believe a much lower intake of carbohydrates (and especially processed food) is the way to health and weight control. And it provides a significant decrease in "spontaneous appetite". Indigenous people eat a lot less starch and carbohydrate dense foods than the typical western diet. And their facial structure is often better for it. Not just because of tougher food, but also less histamines that causes blocked nasal airways and is likely to cause an early onset of allergies due to an unnatural diet. You know how mouth breathing severely effects facial structure, and a blocked nose is no good for the health of a child. The controversial thing to say is eat more fat and meat and less carbohydrate filled foods, but it is proving to be a permanent cure to people with histamine intolerance.
Removing more processed foods from your diet will undoubtedly be one of the biggest changes in overall health. If you have a histamine response to dairy, that would also be something to get less of.
Millian Avertis damn you just wrote a full essay
@@Orthotropics My grandfather used to emphasize good chewing. When you chew well, you spend more time with your food and your body has enough time to signal that you're full, thus you eat less. Shortly, you feel full when you chew your food really well. So, I would say, appetite does have an association with an element of mewing. Thank you for your work Dr. Mew, your efforts are greatly appreciated.
just want to share my experience. I'm chewing, and then I try to stop chewing so I can follow the steps Mike shares in the video, which is stop, think, bite together, push tongue to the roof of the mouth, and not using any of the face musculature, swallow, perhaps doing a small chin tuck. I cannot seem to even stop and think before swallowing. it's like my body HAS to swallow before I even stop in order to put the tongue into a new position. it feel like I cannot control it! not going to stop trying, but just wanted to share my experience.
Especially when you're hungry! It's near impossible.
can you more videos that cover when it comes to eat
the best cure or treatmetn for facial problems at of no costs...but its very tough at the same time..but still we should do this treatment #orthodontics
Wow great videos
Sir we have culture to have our food not on the table but sitting down on the ground.
Any twigs in the exercise while sitting down on the ground
What effect does a slim partial denture for two missing teeth have on posture? Obviously the tongue cannot sit on the roof of the mouth because of the acrylic. Can I counteract this by removing the denture at other times of the day and adopting proper posture?
how exactly do you swallow? when I put my tongue on the top of my mouth all the food goes to my cheeks... but when we swallow we're not allowed to use any facial musculature?
Me Encantaría entender y saber lo que dice...no se inglés ☺️❤️❤️
how can I keep my mouth closed and the tongue on the roof the palate while sleeping? I usually wake up during the night with mouth opened and maybe a little bit dried. And also how many time do you recommend to mew and chew gum daily?
Use mouth tape. You can buy a small thing of surgical tape for like 4 dollars on amazon. There are also companies like Somnifix that make good ones too. First few times you do it, its a bit weird, but everyone who has tried it says it improves sleep.
Keep your tongue on the roof every time! Whatever you do, always remind yourself that your tongue is in correct position. Even in sleep, you should correct you tongue before sleep. I once like that too, struggling to keep my tongue on the roof even in sleep. But now my tongue automatically on the roof. It takes months for me to get that tongue on the roof
Mouth tape is sketchy. What about getting a stuffy nose at night?
@@seansean4338 Well yes, in that case there is the risk of you waking up in the middle of the night ^^
what other option can i have to help close mouth if i cant get mouth tape?
Dr. do you have an online coaching program? Something like the kneesovertoesguy?
So should the tongue still be at the roof of the mouth during this exercise?
"Please note, the patient in this video is exhibiting poor posture as well as incorrect function at rest."
The patient - "smiling"
More videos on how to eat properly and avoid swallowing air which cusses bloating
You can hear everything that’s happening in his mouth
In spanish please!!! I feel that this information can change my life but i can't understand allá the words.
Please post someone with subtitles for all the latin people!!!🙏
AND thank you so much for this information 🙌💖
soon
@@zerozone7473 thanks!!! 🙏✨💕
Is it okay if i feel neck pain doing the mealtime exercise ?
Where do we put the tongue when we chew? Should it be placed or doing anything in particular?
Hey did mewing work for you??
@@sieg6635 It does work, I saw changes in my face, but they were rather subtle as I only had tongue on the roof of my mouth. I have been practicing correct swallow and I saw drastic changes fast, also it is important to keep teeth together as it tightens cheek muscles
I find it hard to eat with that posture without spilling some food on the way from the plate to my mouth!
this is like charm school
What part of the face does this method improve exactly?
I'm an alien and thank you so much
Ok, this is an interesting topic alright. I do agree that people forget to chew but the thing I didn't understand is the sitting posture. In many cultures squatting is the rest position, and the position to have meals. I know the chair is an artifact of the modern times, so does the sitting posture make sense at all?
This is gonna be so awkward to try out when living with several room mates :D
im late but good luck!! has it worked well?
How did it go?
So basicly eat with good manners? Sit up straight, keep mouth closed and chew well.
Why should you not used any face muscle when swallowing?
Strepsils pastillas para chupar The tongue should be the main effect in swallowing, not the cheeks or jaw muscles.
PLEASE SOMEONE TAKE THE TIME TO REUPLOAD THESE VIDEOS WITH THE SPANISH SUBTITLES, IT WOULD BE A LOT OF HELP
how do I practice a good body posture?
Regularly.
Could someone tell me how body posture affects your face? I feel like body posture is useless....
It is very important, all are body parts are connected
It's the other way around. Tongue posture is nearly useless without good body posture.
Very good point
@@Orthotropics Hello sir but how exactly do i know when my body posture is good or bad ?
@@talhaguler01 When people treat you good or bad, very simples
What are the benefits of this vs my shitty way or eating?
What is this for
Naw, fam, 3-4 chews max, then I chug coke or beer to help me force it all down. And I'm usually looking down at my cellphone, streaming youtube, and slouched over.
Like the Gordon Ramsay of chewing. Elbows... off. Food... in. Chew. Then swallow.
HE'S FROM THE UK!
Weeeewwwwwwwwwww!
Why he swallowed saliva so hard…
So we should swallow only when our mouths are closed?
Goddess Saraswati wont be too happy bout the feet on the books 🙄
Bruhhhh
I reckon it is needed to explain the reason for doing these exercises and a little bit of an outlook as well as explaining what is happening to your jaw when you do this. For now, it seems to me like you're just telling me what to do with no reason behind.
So
Listo
how can i get a narrower jawline? is there anything i can do?
Sleep on your side
That makes a face asymmetrical, not to mention exposing the face to the the dirt and bacteria from the pillow. You could try jawzrsize or look into facial exercises/ face yoga. Overall fatloss slims the face.
@@Az22490 some people find it difficult to sleep face up
Yes, me too. I am practicing the habit.
@@Az22490won't jawzisr increase jaw mass tho due to hypertrophy of the masseters?
Damn I've never been a human
He swallows so loudly lol
Hold on how are you supposed to chew with your tongue
What are my teeth supposed to do
no , your tounge should move the food around not your bucks or lips . you chew with your teeth.
@@yazed410 where is the food before you swallow? On the back of the tongue or at the cheek?
For those that are otherwise unaware, this procedure is most commonly known as the, "poindexter consumption phase".
I cannot find anything under this term, could you give me a little more?
@@Orthotropics its a joke
Mewtime baby!
that girl is too adorable! gosh!!
But she was not before, and she would have grown up a lot worse with no serious other option until surgery at 18, meaning that she would have developed though her most formative years with a significantly less than optimal facial form. In short she would have looked ugly and typically aggressive. Compare that to her live outlook now. THIS IS WHY I AM PUTTING ALL THIS INFORMATION UP. People need to hear this, parents need a choice, lives need to be improved and improved without surgical procedures. This is something that i am very passionate about. Please share all my videos and tell everyone that you can. #mikemew
YES!! I am spreading this information across all of my family, including my aunts who just had a baby girl!! Thank you so much Mew.
I eat porridge everyday, i dont need to chew
Its almost like all those table manners that older people are on about ment something.... strange
He breathes so loud hahaha
maybe it's good not to breath constantly. less pollution getting into your system long term and it helps train your cardiovascular system to not spend so much engery on uncessary breathing. so he just instead breaths big for the parts he needs to breath instead of breathing alot like some people
@@astroskyofficial very true man
Dude breathes like a serial killer
This poor girl looks like she wants to run away.
And what’s with the creeper ending of taking a video of someone eating?
What exactly is this meant to improve though??
Pally Trainer that doesn’t answer the question at all lol
would rather see you actually eat than giving a description
2:20
1:16
Incorporating table manners too!
Mr mew, is there a problem if my tongue appears scalloped event though I'm not biting it? My whole tongue is on the roof of my mouth with no discomfort and teeth are touching so I know I'm not biting my tongue. I've just assumed that the scalloped look comes from my tongue touching the sides of my teeth due to a little too narrow of a palate.( last time I saw an dentist the measurement was 39mm)
I've noticed the same thing, and my palate isn't even that narrow
It's a vitamin deficiency, can't remember which one.
This is something traditional chinese medicine goes into a lot. You should really research it I think it's a lack of heat in the body
I'm 23, Half of my meals are half liquid/cut into little pieces like in stereotypical east asian cuisine because Im too lazy to chew. Is this channel for me? :v
So you are telling me that my ancestors are eating like that?
This guy is so hyped up
Sarah Choi correct your mouth !
Did this and suffocated herself.
what does he say at 1:45?
hera savers “right stop you pause”
Who put books under the leg tho
That Girl is soooo cute 😍
NO
@@slidesick9270 u r so cute so fck off
I have a very oval face, can I do anything?
Daniele Longo is oval bad?
more or less...
An Oblong face is bad..oval is ideal
Queen Rena a squared face (jaw) is perfect
@Agonistic Clock damn i have square now im sad
He doest breathe while talking
تعقدت
Why isn't he fixing that girls posture??
freak
What is the fucking point of this
Look at mewing
Every video i watch of you,you make that sahh..sound thats very cringe and irritating
i cringe every time he swallows
Dr mew, You are breathing throw your mouth on these vídeo 🙄
speaking needs to open your mouth