Frank Zane’s Home Gym | Upper Body Workout

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  • Опубликовано: 28 дек 2024

Комментарии • 53

  • @BM_Holdings
    @BM_Holdings 9 месяцев назад +7

    Look at the intensity in Frank’s eyes as he coaches. He still loves this. What a treat it must have been to spend time with the legend. Thanks for uploading.

    • @EscapeFitness
      @EscapeFitness  9 месяцев назад

      Absolutely, thanks for the comment,

  • @richspizzaparty
    @richspizzaparty 3 года назад +31

    Frank is a legend. His era was so much better than the mass monsters of today.

    • @Karl_I
      @Karl_I 2 года назад +1

      I love Frank zane, but the mass monster era had some awesomeness, Markus Rühl is my man

    • @Underhills
      @Underhills 2 года назад

      @@Karl_I Ruuuhl! I agree. What a maniac. Favorite was his Nigh of The Champion win back in 2002. There hasn't been a more impressive display of muscle mass ever.

  • @magicmike7198
    @magicmike7198 4 месяца назад

    Bodybuilding has benefited from the contributions of several legends over the years. And who can deny that of Frank Zane? We can easily say that he is the bridge between sheer mass and aesthetic beauty. There is a before and after Frank Zane in the history of Mr. Olympia. He is definitely one of many fans' favorites. Seeing him training with Arnold would be mind blowing. Two bodybuilding schools.

  • @williamkazak469
    @williamkazak469 3 года назад +8

    Always my favorite bodybuilder. Frank, it is a privilege to enter into your home gym. Thank you.

    • @Uprising771
      @Uprising771 2 года назад

      You didn't enter anything bud. You're watching a video

  • @jessebrown1400
    @jessebrown1400 2 месяца назад

    I can't believe i slept on this video for so long. What a clever trainer Frank is. These days everyone is shaming people for not doing the flat bench, the back squat, the deadlift etc, but sometimes it's necessary or even advantageous to try some thing different so... you have nothing to lose. Next leg day I am going to try to emulate that squat somehow, it's like those balls on the pullover machine, the gentleman is a renaissance man.

  • @kentborges5114
    @kentborges5114 3 года назад +7

    FRANK HAS REALLY DIALED IN HIS HOME GYM...I KNOW HE HAS FINE TUNED IT TO PROVIDE THE BEST IN RESISTANCE TRAINING...HE IS A MASTER AND A LEGEND.

    • @Uprising771
      @Uprising771 2 года назад

      Dialed in? He just bought some machines. It's not that complicated or praiseworthy

    • @kentborges5114
      @kentborges5114 2 года назад +1

      @@Uprising771 Too bad you comments don't fit your name...UPRISING771...Ha Ha !

    • @Uprising771
      @Uprising771 2 года назад

      @@kentborges5114 fail

    • @kentborges5114
      @kentborges5114 2 года назад

      @@Uprising771 DOUBLE FAILURE !

    • @Uprising771
      @Uprising771 2 года назад

      @@kentborges5114 you never went to failure in your life. Zero gains. Stank

  • @jonathanziegler8126
    @jonathanziegler8126 3 года назад +18

    I like the dip machine. Frank Zane might not have a decades worth of Sandow trophies, he did a beer ad, but he has not been an action hero killing hundreds of terrorists with one clip of ammunition, he has not even demanded that his pictures be taken down from gym walls, but (in my opinion) he is the guy every aspiring bodybuilder should want to copy.

    • @Uprising771
      @Uprising771 2 года назад

      Dip machine sucks ass buddy

  • @williamdejeffrio9701
    @williamdejeffrio9701 2 года назад +4

    I have always admired Frank. He always seemed to be one of the more dignified bodybuilding champions. I notice that he doesn't laugh or smile very often, though😉

  • @hollins625
    @hollins625 2 года назад +5

    Frank Zane - role model of all ectomorphs. Great Video. Thanks!

  • @Gabriel-xe4jo
    @Gabriel-xe4jo 3 года назад +1

    More workouts and contents with Frank Zane, PLEASE

  • @thomaspawlowski9591
    @thomaspawlowski9591 3 года назад +2

    he is one of the best

  • @jerrymarty330
    @jerrymarty330 Год назад +1

    I've met him a few times at the Arnold Expo, my first time meeting him, I cried like a little baby😅😢

  • @sasquachbigfoot9070
    @sasquachbigfoot9070 Год назад

    Frank has a lot of knowledge to share if someone could tap into it, it would be nice to see him lighten up and smile a little bit.

  • @VLEEZY1
    @VLEEZY1 Год назад

    Much Respect to the Legend

  • @gopherstate777
    @gopherstate777 2 года назад

    That tricep machine was awesome. I wish we had that machine here, it was like doing the french press but in a horizontal position.

  • @bobtranquilli9985
    @bobtranquilli9985 2 года назад

    what a thrill and an honor.

  • @rogerwalker3748
    @rogerwalker3748 3 года назад +2

    Great gym Frank 💪🏋️

  • @markbikersfit
    @markbikersfit 3 года назад

    Brilliant enjoyed watching this old School approach works applying the mind to muscle 👍🏻

  • @XTheSpartanX7
    @XTheSpartanX7 2 года назад

    This is incredible.

  • @ChrisJ294
    @ChrisJ294 2 года назад

    Love to have a gym like Zane's!

  • @darksolara6750
    @darksolara6750 3 года назад

    sweet tune jammin at the tricep/pulliover👍

  • @AlexArdenti
    @AlexArdenti 2 года назад

    Excellent

  • @monazirus
    @monazirus 3 года назад +3

    Love frank zane goat♥️♥️

  • @georgepiddington6563
    @georgepiddington6563 3 года назад +1

    Lucky guy getting tuition from the master

  • @scottlapointe9682
    @scottlapointe9682 3 года назад

    Awesome

  • @petervanderbeek9518
    @petervanderbeek9518 3 года назад +1

    Training with the master lucky you

  • @Underhills
    @Underhills 2 года назад +2

    This is like being invited to Yoda's private meditation chamber.

    • @Uprising771
      @Uprising771 2 года назад

      You thought this comment was so gold right? Well you were wrong

  • @sungameloc
    @sungameloc 2 года назад +1

    What's up with Frank in this?? He didn't even want to shake your hand at the end lol

  • @Krico2006
    @Krico2006 2 года назад +1

    Poor Frank looks tired. Breaks my heart to see him age. As a kid I always thought he was immortal.

    • @t-rex5671
      @t-rex5671 2 года назад +3

      The dude is 80. If anything, I'd say he seems like he's in great physical and mental shape for that age.

  • @justinthompson665
    @justinthompson665 2 года назад

    G.O.A.T

  • @DJSTOEK
    @DJSTOEK 2 года назад

    💘

  • @jimmaculate5
    @jimmaculate5 2 года назад

    Ever ask yourself, what's the point?

  • @iceman846
    @iceman846 Год назад

    The stretch makes no sense to me

  • @jacklord8699
    @jacklord8699 Год назад

    I love Zane....I just think his brain is too big for bodybuilding....he seems to over think..which can age a person fast 😮

  • @Krico2006
    @Krico2006 3 года назад +2

    Frank looks cranky. I guess it is the older age and probably body pain.

  • @harlisspotato3865
    @harlisspotato3865 3 года назад +3

    I learned nothing from this

  • @charlestomasino9161
    @charlestomasino9161 2 года назад

    These guys today look terrible and are shortening their lives

  • @iceman846
    @iceman846 2 года назад

    Father Time always wins