Who cheats on their diet on the weekend? 😜💪 Do yourself a favor and give is site a visit to learn more about all great services he offers! www.frankzane.com/
I am crazy about bodybuilding even still poor at it,and I am yours big fan. I would watch your training video before I went to gym every day. it would be greatful if I can get your bless！
@Sadik...Great interviews with Frank...I'm 10 years younger so obliviously I was a big Frank fan when I was a kid :) He's probably the most trusted name in bodybuilding :)
@aztekkthundergod Aging process really starts to kick in after 55 for most people. The guy is pushing 80, still alive, not in a wheelchair, using a walker, or hooked up to a dialysis machine. Dude looks great.
I agree, physically he also seems ok, doesn't seem to have joint issues. He was a mathemstics and chemistry teacher, certainly no dummy - which is maybe most important of all😉
Zane's classic... and the email proves it. He's 77 and going on strong. I'll watch the other videos in the series. That gym is neat and completely functional... a piece of art. Hope it all remains together.
Met him at a fitness expo in the 90’s. He bet my girlfriend that she couldn’t do 50 push-ups and he lost. Very nice man, one of my heroes in bodybuilding.
So true SL. I was thinking the same thing. Here on borrowed time and enjoy everyday like its your last. Mr. Zane was like a stealth bomber. Sleek and Strong.
@@patrickmorgan4006 , I worked for Jack when i was young and way later still worked with people that had regular contact with Jack. When I worked for him he grossly overtrained....3+ hours a day of weights and 2 hours of swimming....that's 7 days a week. In his 90's it was 2 hours of weights and an hour of swimming. He just never gave his heart/nervous system a rest. When he got pneumonia , he never went to the Dr to get antibiotics. His lungs filled with green "yuck" and he pass-on from lack of oxygen uptake....kinda pissed me off that the media says it was heard failure . I still think he'd be alive if he got antibiotics. It kinda sucks he's gone. For a man that did light supersets in his training, he was extremely strong.
@@tomlucasrccrawlers9108 Thank you for the insight Tom. It doesn't surprise me a bit. Even the toughest need someone to tell them that enough is enough from time to time. Too bad that Mr. LaLanne didn't ease up a bit when needed. Would like to have seen him still around today.
I love Frank Zane. It's a good feeling to see him on youtube. When I was young, he was one of my inspirations besides Arnold. He is methodological and scientific when it comes to bodybuilding. Great physique. More power to Frank and to this channel.
Mr Murphy Piers Im opening a new gym in West Aus, and would love to get one, specially the one combined with the pull down, and the leg ext combined with the leg press. Incredible leg blast.
@@Andrea-qf1tx There is only one potential problem. At the last10 deg as you bring it to your waist, the shear (horizontal stress) is transfered to your L4 and L5 of your vertebraes. You really have to tense the whole mid section, which is also one of the best core strengtheners. This applies to all pullover machines.
One of the most underrated bodubuilder of his generation. Kudos to Frank for sticking it out and highlighting his strengths where size was and still is the order of the day. Respect and love for you. God bless ❤💯🙏
In New Zealand, we had a really basic old gym when I started with mismatching weights that were donated to our cause but Franks photo was on our wall to inspire us. Thank you Frank.
@3:08 gym tour officially starts I love Frank Zane and the wisdom he provides for us. I’ve been looking at his picture since I started training as a teenager back in the late 1990s
Frank Zane was so ahead of everyone else. Mindfulness and meditation with breathing. The vacuum and trying to reduce the size of the waist to a accentuate to taper. No one else like him then and now.
Frank Zane numero uno. When that muscle mag. with Frank on the cover from waist up came out I remember buying it I was in the 8th grade I took it to school, got called to principles office some one said I had a book with a naked man on it, brought back memories I'm 55 now. Thank you Mr. Zane for introducing me to weightlifting.
I see Frank has a 1st generation Nautilus Leg Extension which is the best Leg Extension machine I ever used. He also has a Nautilus Pullover but I prefer the 1st generation Nautilus Pullover plate loading machine that Dorian Yates used. Unfortunately most commercial gyms in Usa/Canada phased these machines out for newer machines which are not as effective.
Thank you for the upload that was very kind of you. Frank Zane is an amazing individual a true legend in bodybuilding I will always love him thank you again I love you Frank Zane.❤️❤️❤️❤️❤️❤️👍👍👍👍👍
So He's the One!!! still using AOL... 😜🤣 Love Ya Frank!! Been seeing you and the older guys since the early '80s. Y'all Inspired so many of us younger kids back then. Many Thanks! 😁😁
Frank Zane wasn’t your average mass monster, he was the epitome of proportion and symmetry! That’s why he was three times Mr. Olympia! His V taper was incredible to say the least!
I used to train at Valley Barbell in El Cajon CA the owner made the dumbbells himself and they were in 2-1/2 lb increments.Those dumbbells were so helpful to keeping good form until you were strong enough to go heavier.
I would like to learn more about the gear protocol Zane and golden era used as well as you Sadik. Just for learning purposes. Enjoying the videos. Keep them coming
Every bodybuilder should aspire to look like Frank Zane or Arnold. If mass is really important then aspire to look like Sergio Oliva. No one should aspire to look like Ronnie Coleman or Phil Heath. That's just plain gross. Also from the perspective of good health, look at Zane and Arnold today. They're still in good shape, fit, and healthy. Ronnie despite being a couple of decades younger can't even walk anymore. This should be a warning to all lifters.
Akshay K I SO agree. Frank Zane is 77 and he’s the picture of health! If you look at his physique when he was in his prime, that’s from hard work!! Not from the use of steroids! Ronnie Coleman was all mass, but you can tell some of that freakish mass came from steroid use! I like the classic, symmetry and proportion look on bodybuilders. Mass monsters don’t impress me at all!
I agree with most of what you have said, however, for me no one can beat Sergio -tiny waist, huge muscles. proportion. aesthetics. He was even more impressive in person. I got to meet him in York,PA many years ago. He said in cuba he worked out and made big gains eating mostly bananas. I don't think he was kidding.
TheSergio944 I agree! Sergio Oliva was awesome! Fusing mass with symmetry! That’s why he was nicknamed “The Myth”! I wish bodybuilders today would go back to that style of physique.
@@ddrums001 Keep in mind, however, that Zane was taking every steroid that was available to them back in the late-60s through the early-80s. He is simply an ectomorph and never put on the extreme mass of Oliva or even Arnold. He also trained for symmetry rather than size. Arnold said when Zane beat him he learned his lesson to work on symmetry and cuts rather than increasing his size.
Im opening a new gym in West Aus, and would love to get one, specially the one combined with the pull down, and the leg ext combined with the leg press. Incredible leg blast.
It always amazes my that someone who has been bodybuilding for like 20 or 30 years look like my dad. My dad has never done any sports and looks exactly as this guys. He probably lives longer as well due to no steroids.
Who cheats on their diet on the weekend? 😜💪 Do yourself a favor and give is site a visit to learn more about all great services he offers! www.frankzane.com/
I am crazy about bodybuilding even still poor at it,and I am yours big fan. I would watch your training video before I went to gym every day. it would be greatful if I can get your bless！
@@jiaweilian2606 That's awesome! Thanks so much for watching!
Sadik I’m terrible so I’ll take a watch thanks😊🤣👍
@Sadik...Great interviews with Frank...I'm 10 years younger so obliviously I was a big Frank fan when I was a kid :) He's probably the most trusted name in bodybuilding :)
what a body he got..i like men like himx.
Proportionally speaking, Frank Zane's physique was pretty much perfect.
World most perfect looking bodybuilding body ever
yeps, 3 O's to prove it...BB is history now, its in major decline...
In his prime he was labeled most perfect arms.
This is literally the nicest home gym I’ve ever seen
It is awesome!
You have never seen The Rock's.
Agreed Youssef. You literally have everything there you need to train everything at home!
Crazy how fast the times goes. Remember 1979 when I took up bodybuilding like it was yesterday. Zane was just unreal by his grace and style.
Got that right. Great comment thank you!
At 77 years old, he looks great!
That's a lot of years, kids!
go type Petar Celik on yt that guy is even more better :D also he was good with Arnold
I'd like to know how he trains at 77.
@@CyBoRg-mx5og robby robinson
@aztekkthundergod Aging process really starts to kick in after 55 for most people. The guy is pushing 80, still alive, not in a wheelchair, using a walker, or hooked up to a dialysis machine. Dude looks great.
The greatest physique of all time, in my opinion.
Zane is the greatest physique of all time, in Arnold's opinion. That vacuum.
see mine ........wow that is perfect
Redundant
Also serge nubret , what a physique
Alex G yea but his abs looked mutated though
He seems mentally sharp, that’s more important at that age.
I agree, physically he also seems ok, doesn't seem to have joint issues.
He was a mathemstics and chemistry teacher, certainly no dummy - which is maybe most important of all😉
He has no muscle anymore
Taught at my high school alma mater
@@robd1329 That's what happens when you get off the steroids.
Frank Zane was the king of aesthetics THE BEST HANDS DOWN
Mad respect to Frank. That’s so cool he takes emails and would respond to anyone.
Loved this series! Now it’s time to hit shoulders!!!
Zane's classic... and the email proves it. He's 77 and going on strong. I'll watch the other videos in the series. That gym is neat and completely functional... a piece of art. Hope it all remains together.
Met him at a fitness expo in the 90’s. He bet my girlfriend that she couldn’t do 50 push-ups and he lost. Very nice man, one of my heroes in bodybuilding.
Absolutely. Thank you for sharing this!
Kudos - to your girlfriend !
Just watching Frank Zane reminds me that we are not on this world forever ! A Kings Reign comes and go's.
True. If Jack LaLanne didn't live forever, no one will. He made it to 96.
Time is cruel.
So true SL. I was thinking the same thing. Here on borrowed time and enjoy everyday like its your last. Mr. Zane was like a stealth bomber. Sleek and Strong.
@@patrickmorgan4006 , I worked for Jack when i was young and way later still worked with people that had regular contact with Jack.
When I worked for him he grossly overtrained....3+ hours a day of weights and 2 hours of swimming....that's 7 days a week. In his 90's it was 2 hours of weights and an hour of swimming. He just never gave his heart/nervous system a rest.
When he got pneumonia , he never went to the Dr to get antibiotics. His lungs filled with green "yuck" and he pass-on from lack of oxygen uptake....kinda pissed me off that the media says it was heard failure . I still think he'd be alive if he got antibiotics. It kinda sucks he's gone. For a man that did light supersets in his training, he was extremely strong.
@@tomlucasrccrawlers9108 Thank you for the insight Tom. It doesn't surprise me a bit. Even the toughest need someone to tell them that enough is enough from time to time. Too bad that Mr. LaLanne didn't ease up a bit when needed. Would like to have seen him still around today.
Classic physique and around to enjoy the memories and look at the photos while nearly 80 years old. How bodybuilding is done.
100%
I love Frank Zane. It's a good feeling to see him on youtube. When I was young, he was one of my inspirations besides Arnold. He is methodological and scientific when it comes to bodybuilding. Great physique. More power to Frank and to this channel.
my favorite bodybuilder of all-time. he was the perfect combination of muscle and aesthetics.
I agree. I also felt that Lee Labrada was a perfect combination.
thank you for giving us a tour! its great to see Frank still going strong!
Franke Zane is one of the all time greatest! Thanx for the vid - I really enjoyed watching it!
Zane was one of my favorite of that era ..
That Nautilus pullover is one of the best resistance machines ever made.
Ask Dorian Yates about it
Mr Murphy Piers Im opening a new gym in West Aus, and would love to get one, specially the one combined with the pull down, and the leg ext combined with the leg press. Incredible leg blast.
@@bigfletch8 Good luck finding them.
The gym where I train here in Sweden has nautilus pullover machine and yes they re amazing!! You can feel your lats burn 🇸🇪💪
@@Andrea-qf1tx There is only one potential problem. At the last10 deg as you bring it to your waist, the shear (horizontal stress) is transfered to your L4 and L5 of your vertebraes. You really have to tense the whole mid section, which is also one of the best core strengtheners. This applies to all pullover machines.
These videos are just so awesome. Can't get enough of them. I really want to meet Frank one of these days.
Shoot him an email to learn about his training!
One of the most underrated bodubuilder of his generation. Kudos to Frank for sticking it out and highlighting his strengths where size was and still is the order of the day. Respect and love for you. God bless ❤💯🙏
My most admired bodybuilder of all time. I started training in the same era. You still look amazing Frank!
You are blessed to be around with Frank Zane. Great content 🙌🙏✊😎
drewsky 100 thanks so much for watching !
There were bigger guys, but no one of them had better proportions than Frank... a living legend indeed.
I loved these guys growing up they really were my inspiration when I was training.
In New Zealand, we had a really basic old gym when I started with mismatching weights that were donated to our cause but Franks photo was on our wall to inspire us. Thank you Frank.
Met Frank Zane in his prime. In person he was mind blowing..
his symmetry and musculature astounding!
One of the very best..ever! Classy and not so flashy.
That horizontal leg press is excellent, my old gym had one and you could just bury the depth and really hit those quads hard.
@3:08 gym tour officially starts
I love Frank Zane and the wisdom he provides for us. I’ve been looking at his picture since I started training as a teenager back in the late 1990s
The photos were in his gym, so we started with those iconic memories. Thanks for the time stamp!
Frank Zane was so ahead of everyone else. Mindfulness and meditation with breathing. The vacuum and trying to reduce the size of the waist to a accentuate to taper. No one else like him then and now.
Really a nice guy. Thanks Frank for being a great role model and helping people.
Frank has been my all time bodybuilding hero!! Loved your video! Hopefully, one day I get to have a chance to visit his home gym :)
He is the real Giant-Killer. He was one of the conqueror of Arnold.
Who else thought the host was Frank Zanes son? wow looks just like him
I was thinking 'my G-d, Frank is like Dick Clark!'
If Frank and Christine had Children, they never talked about them.
I thought the host was Frank Zane
was just thinking the same
Thought that was his son
Frank Zane numero uno.
When that muscle mag. with Frank on the cover from waist up came out I remember buying it I was in the 8th grade I took it to school, got called to principles office some one said I had a book with a naked man on it, brought back memories I'm 55 now.
Thank you Mr. Zane for introducing me to weightlifting.
One of the best physique ever... what a legend
Great video! Franks seems like a true gentleman. Frank had one of the all time great physiques.
Thank you for watching and commenting! He sure did!
Great home gym tips from a classic competitor!
I see Frank has a 1st generation Nautilus Leg Extension which is the best Leg Extension machine I ever used. He also has a Nautilus Pullover but I prefer the 1st generation Nautilus Pullover plate loading machine that Dorian Yates used. Unfortunately most commercial gyms in Usa/Canada phased these machines out for newer machines which are not as effective.
Very true. The Pullover is making a comeback though! Seeing it being used much more lately.
Frank zane...a living Legend of physique of the Golden age of Bodybuilding...
It’s not about how many stuff there are
It’s about how much passion flows from the walls
thats so awesome...thanks for such a great upload....learn from a living legend.....truer words have never been spoken..
Frank Zane had arguably the greatest physique of all time right up to today . Awesome just awesome easy on the eyes 👀 .
Zane seems like a very reasonable, down-to-earth guy, no ego, just common sense and an aura of decency.
The new frank zane interviews the old frank zane - bizarre-O world.
Sadik really looks alike ,such coincidence,a happy one.Best candidate to interpreting Zane in the eventuality of a biographic movie.
Thank you for the upload that was very kind of you. Frank Zane is an amazing individual a true legend in bodybuilding I will always love him thank you again I love you Frank Zane.❤️❤️❤️❤️❤️❤️👍👍👍👍👍
He was always my favorite from the golden era
So He's the One!!! still using AOL... 😜🤣 Love Ya Frank!! Been seeing you and the older guys since the early '80s. Y'all Inspired so many of us younger kids back then. Many Thanks! 😁😁
Frank Zane wasn’t your average mass monster, he was the epitome of proportion and symmetry! That’s why he was three times Mr. Olympia! His V taper was incredible to say the least!
barbells and dumbbells are all you need, gang. Plus you can always do tons of good stuff with your own body; take a look at any dancer or gymnast.
I used to train at Valley Barbell in El Cajon CA the owner made the dumbbells himself and they were in 2-1/2 lb increments.Those dumbbells were so helpful to keeping good form until you were strong enough to go heavier.
You got that right. Really can make a huge difference with isolation exercises for specific muscle groups!
to this day Arnold's chest makes no sense
So full haha
@@SadikHadzovic1 yeah man just dont see any like those anymore.
The state of Wyoming side by side. Perfect!
@Maxwell Smart_086 It was a compliment ya moron 🤣🤣
he hit every angle possible on his chest.
Frank's GYM has it all...well designed and very creative too !
Yeah, he looks good for 77, but just sucks that time is against us all....so enjoy your youth!! Live your life to the fullest.
Still knocking it out after all these years....good for him...that is what I like to see. Getting older but not giving up.
I would like to learn more about the gear protocol Zane and golden era used as well as you Sadik. Just for learning purposes. Enjoying the videos. Keep them coming
D-Bols all day every day
@@rajeshwaran108 Dianabol is outdated. It's rarely used anymore. Anavar has replaced it.
@@ThatKidBryan ya but i am saying what zane and other golden era guys used
@@rajeshwaran108 does that have side effects?
I always thought he had the best physique of all the Olympia champs...slender, muscular, symmetrical. Glad to see you're still around Frank.
that was great! thanks. he still has that spark. real neat
Huge fan sadik.... Atleast once I see ur one motivational video... And actually it helps
Nice .I remember him posing in a video I purchased with Mohammad Makkaway ,Boyer Coe,Jusup Wilco’s,Samir Bannout,Paris,
Wow he still looks great n sounds great..Mr Simetri..
FRANK ZANE ROCKS!!!
king of aesthetics and muscle definition
Every bodybuilder should aspire to look like Frank Zane or Arnold. If mass is really important then aspire to look like Sergio Oliva. No one should aspire to look like Ronnie Coleman or Phil Heath. That's just plain gross. Also from the perspective of good health, look at Zane and Arnold today. They're still in good shape, fit, and healthy. Ronnie despite being a couple of decades younger can't even walk anymore. This should be a warning to all lifters.
Great comment, point, and advice. From my point of view Zane and Sergio had the most balanced physique in bodybuilding.
Akshay K I SO agree. Frank Zane is 77 and he’s the picture of health! If you look at his physique when he was in his prime, that’s from hard work!! Not from the use of steroids! Ronnie Coleman was all mass, but you can tell some of that freakish mass came from steroid use! I like the classic, symmetry and proportion look on bodybuilders. Mass monsters don’t impress me at all!
I agree with most of what you have said, however, for me no one can beat Sergio -tiny waist, huge muscles. proportion. aesthetics. He was even more impressive in person. I got to meet him in York,PA many years ago. He said in cuba he worked out and made big gains eating mostly bananas. I don't think he was kidding.
TheSergio944 I agree! Sergio Oliva was awesome! Fusing mass with symmetry! That’s why he was nicknamed “The Myth”! I wish bodybuilders today would go back to that style of physique.
@@ddrums001 Keep in mind, however, that Zane was taking every steroid that was available to them back in the late-60s through the early-80s. He is simply an ectomorph and never put on the extreme mass of Oliva or even Arnold. He also trained for symmetry rather than size. Arnold said when Zane beat him he learned his lesson to work on symmetry and cuts rather than increasing his size.
frank is a great teacher
Yesterday, I saw a "Hart to Hart" episode in which Frank Zane guest starred as a good guy in it.
Great tour! ThankS
Frank Zane = Legend
Zane. In the top 5 physiques of all time.
Отличное видео. Здоровья Фрэнку!
A bit surreal seeing him look "normal" having only seen photos of him in peak condition.
Frank is still in great shape , nice to see him
Dude won Olympia at 190. Incredible physique.
Frank my Hero, I see him 1983 Mr Olympia hier in Munic Germany
My favorite bodybuilder of all time
how long have u been training...at night...u sleep naked?
I remember him as a kid I used to buy those bodybuilding magazines. Frank Zane has the best physique
Im opening a new gym in West Aus, and would love to get one, specially the one combined with the pull down, and the leg ext combined with the leg press. Incredible leg blast.
Isla Mujeres México #TeamSadik 💪💪💪💪
The gym is so magical and simple . And having zane to train with and talk to is an incredible experience
Yes yes yes! Thank you for watching and commenting!
Seems like such a cool guy ! My fave physique
He had definitely pretty much the perfect build. Among my friend the Motto was. " You Gotta Train like Zane
Good on him. Popped up at random and remembered from when I was young. Crusty old bugger. Great hair. God bless him
El Mr olimpia mas estetico de todos los tiempos. Saludos desde México
Sadik sou NEY do Brasil 🇧🇷
Meus parabéns 🎊 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🏆
What a legend 🙏
Living legend
Frank Zane, the man himself and in person :)
Wow Frank playing the dijery doo, thanks from Australia Sadik 👍
Yorthani Kolis LOL yeah that was a surprise find at the end .
Really awesome! Thx!
That was sooo phunny when Zane commented that Arnold was all pecs and biceps! Very true.
Sarcasm or not thats the question it certainly was a critique. Ofc its not true he was only that :)
saw Frank back in the day at a show in Anchorage,, 1st class guy
Frank Zane Best Bodybuilder for me 🤘
Zane and Nubret...perfect builds.
Wonderful!
he has got everything you need! legend knowledge too!!!
Frank had a great physique. Brilliant shape.
Incredible physique great symmetry a true legend in the history of bodybuilding
It always amazes my that someone who has been bodybuilding for like 20 or 30 years look like my dad. My dad has never done any sports and looks exactly as this guys. He probably lives longer as well due to no steroids.
What kind of dumbbells are those? @0:21