This was awesome! I always look to the pre steroid era coaches for advice when it comes to bodybuilding and Vince Gironda was the absolute best. Thank you.
Vince Gironda was a good sales man who pretended to be anti-steroids, but in the meantime made good use of the juicers. And it certainly wasn't the pre-steroid-era…😉
You'd have to go back to the 40s for pre steriods era gurus. Furthermore, Ill bet anything both these guys are on "TRT" and more than likely full cycles. That said, who and what the fuck is really natural. Is it natural to eat a gram of protein per pound of bw? Is it natural to take creatine or protein drinks. How bout pre workout? Finally, is it natural to go to the gym 5 to 10 hours a week?
@@_Sam62 Actually he did not like anabolic’s because he was a non responder. He trained very hard though and had his own style. I’ve been 2 his gym when he was there. He was not a very personable guy.
Your fame is well deserved danny sir I don't think there's ever been any trainer to match you Love you from New Delhi India 🙏 and I hope you still remember pocket Hercules 🙏
Awesome video !!! If I could give more thumbs up I would.... I'll be copying this as my new routine. I'm relatively new to body "Sculpting" but looking forward to the journey and been looking for any teaching that eliminates all the unnecessary moves that waste time and energy so I can get the most bang for my buck, this video and of course, Danny's methods, provides it all - Thanks Danny and Mathew ! At 60 yrs old and sitting behind a desk for over 15 years, I've decided to get in shape but, take it to the highest levels I can. I like the old school Natty's best and this is definitely ALL THAT ! Thanks again guys
These guys look better in their 50's and 60's than most of my peers in our 20's. Loved to see the Gironda system in action. Thank you so much for the amazing interview and workout videos.
I like this video,but i also started training 50 years ago, and i am always switching up my workouts exercises reps,speed,sets and angles which seems to work for me... still a pretty solid 6' 245 lbs use no trt at almost 64. on zero meds...
Awesome! Thank you. It’s not easy now to find worthwhile training content like this. I see Gironda and Michael Yessis influence in Danny’s coaching. There is something about the 20 rep range, as stated by Dr. Yessis,
I like it very much. Where can I find more informatioo in detail about this kind of training. I have just dicover this chanel. I like also the interview your trainee did. Greetings from Uruguay.
Hi Gabriel, thank you for the compliments! You can find Danny Torgl's site here: dannytorgl.com/ We also have another clip from his interview here: ruclips.net/video/Fw-rXe_malc/видео.html ruclips.net/video/MLcIbrh-nus/видео.html His entire interview can be found here: ruclips.net/video/LcL-XhXCIQ8/видео.html
Great workout i suold try those higher reps i stay in the 8 to10 rep range do you sugest to try and stay in the 20 rep range all the time and just pergressivly go up in weight 20 rep are supost to lower myostatin more then 8 reps and a lot more hours
I am struggling to have a workout plan built for me. After my last show I feel a bit out of motivation and I can't really think in a great workout plan really. I believe I need a better Calves, back and chest to be improved. I would like to ask if you could help me with that please x many thanks , obrigada Amanda x
HI, can you please explain what Danny said in the end about reps and sets, does he mean increase weight between each set aswell as between each session ? Best Sam
Hi ,I'm going to start training like this ,its the sort of thing I've been looking for ,can I ask is this all one workout for one session or is it showing the different exercises ?
Hi Neil, this is showing different exercises that can be done! You can do it for one session if you would like, but in this video, Danny was demonstrating various exercises for the best muscle pump/growth (:
...not taking advantage of the negative rep. (3 second retractions) ; The higher reps builds myofibrils, which are capillary networks for muscles. Constant muscle under tension with no lockouts either side is also key... Baseline bloodwork to tell your T numbers, lipids, etc... Lastly , diet and sleep are more important than the gym... If you are not well rested, skip the gym and take a nap...
I like the ideas but many of the things said are incorrect or are not science based or evidence based but there are many ways to get results this may be just one of those
I’ve stopped locking the joints as this guys doing in this video. The second you dobthat u take the weight outta the muscle and throw it in joint. I’d say 80% of people in any gym are actually training the Joint more Than The Muscle. The way he’s doing last pulldowns is definitely working his shoulder joint and his biceps way more than the Lats.
Oh pls! 51 definitely isn't old. you may think that way when you're in your 20s or 30s but when you get older ,you find it really isnt. So many people in their 50s look like in their late 30s these days.
I want more Danny Torgl exercises!!!😄
This was awesome! I always look to the pre steroid era coaches for advice when it comes to bodybuilding and Vince Gironda was the absolute best. Thank you.
Vince Gironda was a good sales man who pretended to be anti-steroids, but in the meantime made good use of the juicers. And it certainly wasn't the pre-steroid-era…😉
You'd have to go back to the 40s for pre steriods era gurus. Furthermore, Ill bet anything both these guys are on "TRT" and more than likely full cycles. That said, who and what the fuck is really natural. Is it natural to eat a gram of protein per pound of bw? Is it natural to take creatine or protein drinks. How bout pre workout? Finally, is it natural to go to the gym 5 to 10 hours a week?
@@_Sam62 Actually he did not like anabolic’s because he was a non responder. He trained very hard though and had his own style. I’ve been 2 his gym when he was there. He was not a very personable guy.
Pre-steroid? I didn't realize he was THAT old lol
Your fame is well deserved danny sir
I don't think there's ever been any trainer to match you
Love you from New Delhi India 🙏 and I hope you still remember pocket Hercules 🙏
Awesome video !!!
If I could give more thumbs up I would....
I'll be copying this as my new routine.
I'm relatively new to body "Sculpting" but looking forward to the journey and been looking for any teaching that eliminates all the unnecessary moves that waste time and energy so I can get the most bang for my buck, this video and of course, Danny's methods, provides it all - Thanks Danny and Mathew !
At 60 yrs old and sitting behind a desk for over 15 years, I've decided to get in shape but, take it to the highest levels I can.
I like the old school Natty's best and this is definitely ALL THAT !
Thanks again guys
These guys look better in their 50's and 60's than most of my peers in our 20's. Loved to see the Gironda system in action. Thank you so much for the amazing interview and workout videos.
These guys liike better than 20 y.olds because they don't bring smartphones in the gym.
This, by far, has been the best video I've seen from you.
Simple, clean and practical with lots of hard work. Thank you Guru!
Great old school, classic tips! Thanks!👍
Absolutely love this workout!!! 💪🏾
Such a pleasure to watch a trainer who has got rid of all the majority of the bro science.
Danny's really awesome would like to find more videos on him
Great workout do you have an ebook available
Thanks again for this amazing podcast , today I did all my exercises with focused and proper form and my MySpace screaming but it feels good.
Amazing workout, amazing knowledge
Glad you liked it!
Absolutely Correct Form...!
Outstanding video Matthew, Danny knows his stuff, seems like a great guy, looking forward to the next video, thank you for another great video.
I like this video,but i also started training 50 years ago, and i am always switching up my workouts exercises reps,speed,sets and angles which seems to work for me... still a pretty solid 6' 245 lbs use no trt at almost 64. on zero meds...
52 and 62! You both look great!!!
Thanks Darlene!
Awesome stuff!!
He got a good pump!💪
Awesome! Thank you. It’s not easy now to find worthwhile training content like this. I see Gironda and Michael Yessis influence in Danny’s coaching. There is something about the 20 rep range, as stated by Dr. Yessis,
You guys are beautiful and amazing thanks for teaching me
I love Vince's press to the neck. I get really sore with it. I don't know why but I love it
I like it very much. Where can I find more informatioo in detail about this kind of training. I have just dicover this chanel. I like also the interview your trainee did.
Greetings from Uruguay.
Hi Gabriel, thank you for the compliments! You can find Danny Torgl's site here: dannytorgl.com/
We also have another clip from his interview here: ruclips.net/video/Fw-rXe_malc/видео.html
ruclips.net/video/MLcIbrh-nus/видео.html
His entire interview can be found here: ruclips.net/video/LcL-XhXCIQ8/видео.html
Great workout i suold try those higher reps i stay in the 8 to10 rep range do you sugest to try and stay in the 20 rep range all the time and just pergressivly go up in weight 20 rep are supost to lower myostatin more then 8 reps and a lot more hours
I am struggling to have a workout plan built for me. After my last show I feel a bit out of motivation and I can't really think in a great workout plan really. I believe I need a better Calves, back and chest to be improved. I would like to ask if you could help me with that please x many thanks , obrigada Amanda x
HI, can you please explain what Danny said in the end about reps and sets, does he mean increase weight between each set aswell as between each session ? Best Sam
The bigger guy with the small grey beard looks like Ric Drasin.
im 66 i need you Danny 💪
cool!!
Hi ,I'm going to start training like this ,its the sort of thing I've been looking for ,can I ask is this all one workout for one session or is it showing the different exercises ?
Hi Neil, this is showing different exercises that can be done! You can do it for one session if you would like, but in this video, Danny was demonstrating various exercises for the best muscle pump/growth (:
is that lance armstong??
Did not feel any back pain just finish and am a woman loved the feel in all of my back
When I first saw this on the feed I thought it was Maynard James Keenan from Tool.
19:28 I like these, but my lower back does not. Spondylolisthesis causes my lower back to give out before anything else.
Where are you located ?
Costa Mesa, California
Sir rest second between sets
...not taking advantage of the negative rep. (3 second retractions) ; The higher reps builds myofibrils, which are capillary networks for muscles. Constant muscle under tension with no lockouts either side is also key... Baseline bloodwork to tell your T numbers, lipids, etc... Lastly , diet and sleep are more important than the gym... If you are not well rested, skip the gym and take a nap...
I like the ideas but many of the things said are incorrect or are not science based or evidence based but there are many ways to get results this may be just one of those
I’ve stopped locking the joints as this guys doing in this video. The second you dobthat u take the weight outta the muscle and throw it in joint. I’d say 80% of people in any gym are actually training the Joint more Than The Muscle. The way he’s doing last pulldowns is definitely working his shoulder joint and his biceps way more than the Lats.
Oh pls! 51 definitely isn't old. you may think that way when you're in your 20s or 30s but when you get older ,you find it really isnt. So many people in their 50s look like in their late 30s these days.
The Godfather of bro science. Everyone knows all you have to do is juice up and at least do bare minimum at the gym.
Are people really paying for this?
Where's the power clean / press ? Get off the endless machines, pulleys, gizmos...
All I see is to fast rep pase,and know wear near failure.no intensity of effort
I'm sur that he didn't want to push him that far for just a demonstration video...
Will say danny is a really good trainer. Knowswhat he is talking about. But still not a fan of selfmades.
Vince preached short rest times, as little as 15 seconds
So, chest, back, chest?
A 10 pound jump next session???
Did he say super sets?