LOWER BODY WORKOUT WITH FRANK ZANE
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- Опубликовано: 13 июл 2024
- Learn More About Frank Zane!
www.frankzane.com/
Follow Frank!
/ therealfrankzane
For online coaching, training and meal plans visit my website below-
www.coachingwithsadik.com
Pick up a box of my whole food nutrition protein bars today-
www.amazon.com/dp/B097968MLK?...
#classicbodybuilding#FrankZane#SadikHadzovic 
Хобби
Yo can we hit 200k subs ?!
you just did sirr
Sadik Hadzovic YOU DID IT MY MEN!!! Congrats!! 💪🏻
How much does Frank weigh these days??
Frank Zane and Sadik. Legendary team up 🔥
Frank Zane, in his hay day, had the most symmetrical body in body building.
its true
Those old school machines are the best especially the leg extension. Never seen that leg blaster device so cool.
This dude really just said *come on, bro* to Frank Zane
Haha i thought it was kinda cool that Sadik is comfortable enough like Frank and him are genuine buddies
Lol...I was in shocked too🤣
hahaha , made my day :)
Lmaooo no age limit to who is a bro
The nerve of these whippersnappers.
Dude, the notification thing is genius - doesn't interrupt the video, but effective!
Haha epic thank you for the feedback
Gotta see a legendary Zane ab workout!
So cool to get a glimpse into this friendship. Two of the most aesthetic physiques of all time.
He doesn't look very aesthetic... Does he even lift?
😂Sadik isn’t even symmetrical. His legs are way short for his long torso! Legend in his own mind.
Wow, I really like Frank's instruction and philosophy when it comes to working out. Sadik is a beast too
Frank has forgotten more than i can ever learn, love to see how old school worked compared to todays work out, thanks Sadik for this great series💪👍
Sadik - mad respect for you making the trek out there to see Frank Zane. You obviously know what's up and who you should be emulating. A true champion mentality. Experience > everything.
Frank Zane. The aesthetics King of the late 70s. Loved these Zane sessions, thanks for posting!
I love the Leg Blaster!
Effective and simple!
Good mentor to pick!
Great machine.
I always admire Frank Zane and you Sadik! My greatest motivation! 🙏🏻💪🏻
Great episodes!Keep them coming!Learnd alot just from 2 videos!🔥🔥
Frank Zane is. A legend of bodybuilding
More than a legend. One of :-3-4 founding fathers of modern day bodybuilding industry
Awesome!!! Needed this, thanks 🙏
Frank is such a cool character , so lay back but very direct with that wealth of knowledge Great trainer .
It's hard to think this chill old man built one of the most aesthetic physiques of all time. One of the GOATS sharing his knowledge.
Legend and his prodigy . Great work out
At its height, the bodybuilding legend, Frank Zane, had the most aesthetic and proportionate physique of all time.
You must take his words seriously, after all, he is a guy who has always been interested in the beauty of the body, and who always looks good at the age of 77! What to age also gracefully and to separate from the stereotype of the old time.
@Jason Bates I have to strongly disagree. Frank Zane had one of the most developed physiques from the mid 60s to early 80s which he maintained more or less years after he stopped competing. I met him at his peak in 1979 . Even the mass monsters of the time were in awe of him.
@@shameermulji Still think Barbell exercises are superior for building pure size. Frank was never known for his size.
Magnus
I saw him in person in 1980. He looked huge, but more than that he looked cut to ribbons. He looked much bigger in person than he ever did in pics.
He used lots of barbells during his heyday.
My 2 Favorites Great vid!
Frank is a legend, my all time favorite, nice vid!
Good team! Franks Gym is awesome, wish I had this equipment - and of course Frank as a training partner.
Frank is a living legend! I love this guy
Frank is in a really, really good shape for his age! Inspiration!
Another one!!!!! ♥️♥️♥️ Definitely going to try that leg extension technique. I already go for the low leg position on the leg press, brought on by reading Frank's books. I also so badly want to try the FZ leg blaster. That leg blaster is small enough for a home gym. It doesn't take up much space. It's awesome
Frank's gym looks so idyllic. You can clearly see that it's a gym of the true legend of bodybuilding. All the equipment is seem to be perfect and wisely chosen.
Frank even though you’re old school bodybuilder, your body is one of my favorite and goal way more than present era champs.
Frank is your source for ALL TRAINING...his Leg Blaster is a MUST HAVE !
it's great to see one of the greats (my personal #1) from the "Golden Era" still healthy and moblie so many have negative reasults from over training and of course the drugs. Still my all time fav. the G.O.A.T. Frank Zane!
Great video guys
The thing that is so great about this is Frank is enjoying it even more then Sadik
Been waiting for the Lower Body workout since your last video 💪😈
love that close grip handle to be able to get in and out easier 3:02 👍
Frank is number one for ever!!
Yeah I agree Frank Zane was one of the very best period.
Frank and Sadik, ultimate gym bros
Thanks for the video sadik.. ever since I knew about zane I wanted to know more but there's very few frank zane videos on the internet.
Very cool to work with a legend of the sport, must be incredibly inspiring, great mentoring Frank, great video
Great workout
Great intensity great pump 👍💯%
Sir.Frank is so eager to teach him what he have accumulated of lifetime experience he should take it seriously and reap the benifits.
Omg simple put great
When I was living in Boston I trained at a gym called Greater Boston Fitness ,Revere. It had a leg blaster and I must say this is one of the best machines to build your legs. I can't describe how this machine feels you need to try it out.
I already am subscribed Sadik. I remember you from a few years ago. I have been a fan of Frank before i appreciated Arnold. This was me at ten years ago at 42.
That's why Frank Zane is my idol. Look at him. He's 80 years old but knows how adapt to stay consistent at any age.
one of the most down to earth youtubers out there, all vids getting a like from now on
Thank you bro!
Just two legends working out.
It's sad and shit that we have to get old .brilliant video and he is one of the best bodybuilders a true legend 👍👍
Lol! Loved the text message notification
awesome old school workout, wish i was there
Awesomeness 💯💯💯
Learned so much from Frank watching this. Just the odd comment said a lot. Brilliant.
Am so envious.... U and Frank care for a spotter😊
Che fortuna allenarsi insieme a Frank, complimenti!
“ Yeah I started in 79 doing that “. Wow bro you are living a legendary moment
i do love the added bands negative training princibles thanks to arthur jones
Frank Zane of the all time greats! 💪⚡
His posing routine is fantastic!
Wow another great video I'm addicted now
Train the Zane way. Pure and simple!
Frank Zane, the all time best physique!!!
what a legend frank zane !!!!
Legendary
Epic video❤
I’m my book, Frank Zane is the best of all time. Love the way he works !!!
Absolutely!
getting trained by legendary Frank Zane on legendary Nautilus machines. Wish I had access to his gym.
I wish my gym had that leg blaster machine. Looks like it really isolates the quads
I really love Frank zen he is one the best💪💪💪
Love the Zane!
Frank still getting it done in his late 70's!
Good one!
Two legends together
Alexander Donato 😂
Awesome leg day...🏋️♂️
EXCELENTE, SALUDOS DESDE COLOMBIA
Frank Zane Legend 🔥
I primarily work out in a pretty well outfitted home gym but unfortunately I have no machines, just free weights and a leg extension thing for my bench, so I have to get kinda creative on leg days. I have found jefferson deadlifts and front squats to be excellent additions.
Quite an HONOR!! it's all I gotta say man.
I'm your big fan! from south korea
Interesting leg bluster machine🤔👏🏼👏🏼👏🏼👏🏼👏🏼looks like Terminator T1-40
Master Zane!
I'm 58 years old Frank Zane master of master my admiration I see a Frank in competition
I see Frank and Sadik I automatically like.
Leg blaster very useful equipment
Wow 🙏💪
I give u like because i see frank workout with u
Legendary .....Love from india bro..
the leg blaster is not for a person with a big ego.lots of people in the gym's are using to much weight at the expense of proper form.They probably would not even use this piece of equipment because it doesn't look cool on Facebook
B Smith haha it’s a very humbling machine
They both look like dad and son training together🤗
Frank Zane and his reincarnation
Sadik !! Shoes are fire 🔥 going to get a pair . Rn !!
what kind of shoes are those?
LENDA VIVAAA
MESTREEEEEE
Two gentlemen.
cool...legend!
Excellent video. Thank you both. What brand of horizontal leg press is that. It looks great
John Shadow not sure but it was incredible
When Frank is in the video, the "Like" is automatic.
🔥🔥🔥
Bro you look fuckin jacked. What competition are you planning on doing next
Sadik is the new age Frank Zane. Very cool.
I have no idea how you managed to collaborate with him but this is a great series!
Kjertinge 😂