Heavy Bent Rows 12 6 24

[@christopherseat9871]

Happy Friday B.B.D. good session.....Thankyou always. Time to SQUAT.

[@thebodybeatdownDiTi]

Thank you and happy squatting

[@Mr_lock_in]

Cracking jokes 😂early 😂😂😂😂😂diabolical

[@thebodybeatdownDiTi]

Always.. "diabolical laugh" bbuuuhhaaaaaaaaa!

[@wilsong4096]

Fantastico ! Rows are great 👍🏻 I recently started experimenting with an underhand grip on them

[@thebodybeatdownDiTi]

nice..ive done some underhand often as well. Its even better with the EZ bar since it helps the wrist position. BUT that was just my experience..Bent Rows are my favorite back movement..

[@HomeGymHacksandReviews]

Way to get it done, BBD.

[@thebodybeatdownDiTi]

thank you good sir.. "tips hat"..

[@GenXPower]

Wow! That is some strong rowing! You are legitimately strong. Elite level strength. Guys our age are just not doing what you are. Incredible.

[@thebodybeatdownDiTi]

@GenXPower thank you. Anytime people say that it makes me really proud of the work I've put in and my small accomplishment.

[@safathletics]

Gen X power 💪

[@thebodybeatdownDiTi]

heck yeah!!!

[@GraveStrong]

I need to row again great work

[@thebodybeatdownDiTi]

Thank you. Yeah i dont do it nearly like I use to. It was pretty much a weekly thing. Now its every few weeks it seems.

[@MacBeanScottishFitness]

row row row your boat

[@thebodybeatdownDiTi]

pull the flipping weight..merrily merrily merrily merrily later on we sleep...zzzzzzzzzzz

[@jmacbean1]

lets do this

[@thebodybeatdownDiTi]

yes sir..all done