Love the quick overview and then moving forward getting down to the specifics. You’ve got tutorials on every lift so this is very comprehensive from top to bottom
How does protein consumption work if one is significantly obese (~160kg) and looking to lose weight whilst powerlifting? 280-260g protein (using 0.8) seems kinda excessive and hard to achieve so I've been using 200 based on the alternative targets I heard about of "Your height in CM in grams of protein" (186), "estimate your body fat, work out your lean body mass, and do 0.8-1g/lb based on that" (140-180) and "Take your goal bodyweight and use 0.8-1g/lb based on that" (176-220) Also thanks for CBB 16 week program. took my total from 460 to 530 in my first time using it (having already done gczlp and candito). Will the Path of Powerlifting code on the app be valid ~January? I'm finishing my second run of CBB 16 week and testing maxes just before Christmas, then taking a 10-12 days off as a deload for xmas+my holiday.
Yeah if you're significantly obese (we're talking 40% body fat or higher) then you don't need that much protein. 200g seems about right for you, I think the best recommendation is to use goal bodyweight if you're actively cutting or otherwise roughly estimate lean body mass, and round up.
the production quality of your videos is absolutely insane!
I'll tell my kids where I was when PoP 1 dropped
As an aspiring powerlifter, I'm super excited for this series!
Love the quick overview and then moving forward getting down to the specifics. You’ve got tutorials on every lift so this is very comprehensive from top to bottom
Lets goooo
That's a really cool video: informative, entertaining, keeps being interesting, and all the edits are nicely done. Thanks!
Great job on this video Dillon and Bryce!! What an epic creation!!!
Damn, nice map!
I’ve got a meet coming up Jan 11! Super excited for this series.
Looking forward to this series!
Heck yeah!!
Good to have you back.
WEEEUUUUU
I’m so happy you’re back brother!
Now this is 🔥
KING IS BACK!
THANK YOU!!!
Woooo
Yayyyy
Yeahhhhh buddyyy
🔥🔥🔥
what flat-soled minimal shoes would you (or anyone) recommend? Would like to take advantage of some cyber monday deals
How does protein consumption work if one is significantly obese (~160kg) and looking to lose weight whilst powerlifting? 280-260g protein (using 0.8) seems kinda excessive and hard to achieve so I've been using 200 based on the alternative targets I heard about of "Your height in CM in grams of protein" (186), "estimate your body fat, work out your lean body mass, and do 0.8-1g/lb based on that" (140-180) and "Take your goal bodyweight and use 0.8-1g/lb based on that" (176-220)
Also thanks for CBB 16 week program. took my total from 460 to 530 in my first time using it (having already done gczlp and candito). Will the Path of Powerlifting code on the app be valid ~January? I'm finishing my second run of CBB 16 week and testing maxes just before Christmas, then taking a 10-12 days off as a deload for xmas+my holiday.
Yeah if you're significantly obese (we're talking 40% body fat or higher) then you don't need that much protein. 200g seems about right for you, I think the best recommendation is to use goal bodyweight if you're actively cutting or otherwise roughly estimate lean body mass, and round up.
Fuck yeah
hi
Hi
Let’s gooo