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Thanks man..With more time i could pull 500 again. Its my 1 rep max so its really rough on me. I always say that if you can get within 20-30lbs of your max you're doing good. Its crazy to see guys out there smaller pulling so much more weight. We all have our lifts I guess..

Thanks..i use to be..but..im a little LEGO machine now..lol

i think my arms stretched out on that lift lol

@@Runner-Boy I googled but found nothing

Thank you..My favorite part is how horrible I am at it lol.!

@@tammycollins2949 it was good. Had lots of flavor going on.

Hey Christina. Thanks for dropping in. I hope the hip and other work keeps healing up and you can get out there and train again.. Happy New Year.

Thanks..and yeah i agree with the cheese. Just so easy to pick up a bag and go..but totally agree

you too man..Thanks

lol.. always

well ive had to change up my music over the months. RUclips was blocking my videos. Not just a copyright but blocking worldwide..I really wish we could just use any songs we want. Say pay a dollar for each song we want to use? Something..

Thank you and appreciate you being on the channel. You're a good positive person..

never

Thank you. Quite pleased myself.

@@thebodybeatdownDiTi that's what she said! 😆

​@@Sheikbaby 😂

😂 OK

Thanks..Have a good day!

Yes sir thank you

😊

Not sure. It's been through a lot since I got it.

my whole bar is "outside the knurling" lol..There is zero knurling on it..

​​@@thebodybeatdownDiTi Why does your bar have no knurling due to its color I couldn't even tell? Figured it was just like any other bar I've seen.

@@MillennialPwrSS I bought it used off Marketplace. The way its worn out its probably 500 years old lol..The guys who had it painted it and the 2 Standard brand "black" plates as well. There is no knurling OR even the hand placement rings on all bars..Its junk, but i swear its going and going. I only paid 75$ for the bar and 2 45's and use the heck out of them since 2021..

yeah..they are pretty great.

@gregory3768 thanks for giving the video a little of your time. And Happy New Year!

lol..im here..im here..have a very happy peaceful productive year.

Thank you kind sir..."tips hat".. ;)

appreciate that...there was a time i could only do half reps with any weight and a time when I gave up on 405..Anything is possible if we're stubborn enough lol

same to you thanks

@wilsong4096 thanks. Good way to bring in the new year. Just 364 more to go lol.

@christopherseat9871 thank you. It won't be long you'll get your bench where you want.

@@toksvlogs1527 thanks have a good night

Thank you. I was pretty happy with how it went.

Thanks..and thats crazy..we did good.. :)

Thanks. Have a good HUMPDAY!!!

@thebodybeatdownDiTi New Year New Hump 🐪 lol

@@Sheikbaby lol

Happy New Year!! And thank you for the good comment. I will see about adding that in to my daily routine. Appreciate that..

yes it was..but it wasnt too bad. I think what was worse was I didnt take a nap lol..I had too much to do with all the activities and editing and uploading and then doing a premiere where you need to be there for the live chats..

@@HomeGymHacksandReviews thank you and same to you and family