yes it was..but it wasnt too bad. I think what was worse was I didnt take a nap lol..I had too much to do with all the activities and editing and uploading and then doing a premiere where you need to be there for the live chats..
Have you thought about adding breathing exercises to your routine? You might benefit from stimulating your vagus nerve. Box breathing (in for 4, hold for 4, out for 4, hold for 4) is a very easy quick way to do it. I’ve been doing that for a while and it’s really helped my digestion and anxiety. ✨Thanks for the shoutout✨Wishing you all the best for 2025 ✨
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Spinning into the new year 🚲
@@Sheikbaby thanks for watching and commenting. Have a good night
A day full of activity. Good to see the dog out there flipping tires with you. Happy New Year, BBD!
@@HomeGymHacksandReviews thank you and same to you and family
Thats alot of workouts
yes it was..but it wasnt too bad. I think what was worse was I didnt take a nap lol..I had too much to do with all the activities and editing and uploading and then doing a premiere where you need to be there for the live chats..
Have you thought about adding breathing exercises to your routine? You might benefit from stimulating your vagus nerve. Box breathing (in for 4, hold for 4, out for 4, hold for 4) is a very easy quick way to do it. I’ve been doing that for a while and it’s really helped my digestion and anxiety.
✨Thanks for the shoutout✨Wishing you all the best for 2025 ✨
Happy New Year!! And thank you for the good comment. I will see about adding that in to my daily routine. Appreciate that..