thank you..appreciate it..OH just so you know, in the live stream i mentioned the new "thing" im going to be doing..Maybe in the closing of the live stream? You might be interested to watch? lol..
I like the mix of weights and the bag. I bet it made for a more interesting workout. One thing that I want to start working on are a few exercises that help with agility. I have noticed in the last 15 years or so that I am no where near as agile. Burpee's may be a good start. I'll have to come up with a few other exercises that involve getting up and down.
i support the changes. I felt it was time for me. Long overdue..Something that will help with burpees if you have a hard time with them like myself is..dont do pushups from the floor. Do them from an incline. That way it keeps you from having to get all the way on the floor. I seen someone doing them like that..Im gonna try.
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Nice all-around workout, BBD. Bag work is excellent cardio
thank you..appreciate it..OH just so you know, in the live stream i mentioned the new "thing" im going to be doing..Maybe in the closing of the live stream? You might be interested to watch? lol..
Great workout!! I did like how you split it up the way you did!! Keep killing it!!
@bigjsknives thank you BigJ appreciate it
Great workout! I need to hang my bag back up . 👍🏻
@@wilsong4096 yeah man go for it.
I like the mix of weights and the bag. I bet it made for a more interesting workout. One thing that I want to start working on are a few exercises that help with agility. I have noticed in the last 15 years or so that I am no where near as agile. Burpee's may be a good start. I'll have to come up with a few other exercises that involve getting up and down.
i support the changes. I felt it was time for me. Long overdue..Something that will help with burpees if you have a hard time with them like myself is..dont do pushups from the floor. Do them from an incline. That way it keeps you from having to get all the way on the floor. I seen someone doing them like that..Im gonna try.
First
hello there!!