Why WE ALL NEED Red Light Therapy - A MUST in your routine
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- Опубликовано: 16 июл 2024
- There are so many beauty devices and approaches to choose from - but this may be the ONE. What benefits do you seek from red light therapy? How do you ensure you ACTUALLY use your device?
Products and Resources Mentioned
✨Celluma.com
- Celluma Pro (wireless one I have): www.celluma.com/collections/a...
✨iRestoreLaser.com (RLT Helmet)
✨US.CurrentBody.com
Current Body Mask: us.currentbody.com/products/c...
CBRACHEL for 15% off CurrentBody = $323
NFRACHEL for 10% off NuFACE
📚 Atomic Habits: amzn.to/3q8knRE
🎥 Continue hanging out with me:
NuFACE Hacks: • NuFace Hacks - Better ...
Walking for Vanity: • Look better by walking...
Visualization Technique: • Body Visualization - T...
How I manifest: • 10 EASY tips & ways to...
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✦ Instagram (come say hi!): / rundownwithrachel
✦ TikTok: / rundownwithrachel
Resources we walked through:
sarahpalmyra Short: • Is LED therapy worth it?!
Reddit: / redlighttherapy
🔹 Disclaimer 🔹
This video is not sponsored.
FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links.
All my opinions about products and services are my own,
but I appreciate the support if you would like to purchase through the affiliate links.
0:00 Intro
1:20 Begging you to like and subscribe
1:39 The benefits list
4:05 Reviewing the reviews
5:08 How I use red light therapy
6:25 You've gotta use it!
7:14 How my results FEEL and LOOK
7:48 Currentbody Before and Afters
9:30 Currentbody 1 Star Reviews
11:03 Currentbody 5 Star Reviews
11:48 Using masks off-label
12:41 Red light therapy on Reddit
13:26 Important reminders
13:39 How to habit stack RLT
14:36 Use RLT before and after skincare treatments
15:08 Getting creative with RLT
15:39 Consult with your doctor
15:58 What are your tips? 
Хобби
I love red light therapy! I have a full-body panel (Hooda brand) hanging on my bathroom door and do my morning stretches in front of it. I also have a far infrared full-body sauna but I can't use it in the summer when it's been so hot lol. My tip: use a green tea toner 30 minutes prior to red light exposure to increase the benefits. I use an inexpensive toner from Isntree or you can brew your own tea and put it in a sprayer. Just make sure if you buy a green tea product that it has no oil in it which could block the light. I agree, Rachel . . . beauty is work and skill!
Love your stretching ritual! Also, never heard of the green tea toner as a benefit to RLT. Thank you as always, Debbie!
I have seen red light products all over the place recently, but had no idea about all of the potential benefits! The clicking jaw is something I wouldn't have known about at all. I always learn new information from your videos.
I have an oral care light device that I purchased from the FSA store that uses both read and blue light. I love it!
Love your channel, Rachel! This inspired me to look into this. I have a baby, so the lack has sleep has caused so many under eye wrinkles to pop up.
Oh my gosh, Grace! How old??? The “baby type tired” is in another league of exhaustion! What a nice benefit punch that it can give you energy and reduce the wrinkles!
Hi Rachel! Love your vids. Hope one day you can review cavitation / radio frequency! Always so tempted to buy those devices 😅
Yes! My too! I’m going to be trying one soon! The challenge is making the time 😏 It’s one thing to chill under a red light, but those RF devices require manual use 😩
Why don’t you just purchase the Mito large boxes? They are so much better than buying all those pieces
I literally just did 10 mins and then I put RUclips on and see this video! Its so good! love your vid's Rachel! Keep them coming! Love xxx
Don’t you feel like it’s a weird sign with synchronicities like that??? Thank you, Amanda 🥰🥰🥰
@@RundownwithRachel I love a good synchronicity! xxx
@@amandabradley8435 me, too, just magical.
You should get a plate! You can do large parts of your body. It does work for pain!
What are some of your favorite audio books you’ve gone through??
So glad you asked!!! As of late “Your Next Five Moves” has been a GAMECHANGER. amzn.to/3qaCvKH. Anyone can find great benefit from it IMO ❤️
We just bought a mask and I’ve yet to use it! I was curious too about using goggles with it bc I want to treat around my eyes so I figure just closing your eyes is enough protection?
How exciting!!!!
I’ve heard that closing your eyes is fine! I’ll reach out to the companies and see if we can get a formal say!
If you can take a progress photo, too. You’ll be amazed!
I started having Herxheimer reactions after using the red light sauna at my gym after only a few sessions . I have a lot of health issues like Lyme disease and impaired detox pathways bc of my gene mutations . It’s not for everyone. I had to stop .
Thank you so much for letting us know! Really appreciate you sharing.
What are you doing for the Lyme n the impaired detox pathway ?
I thought I was the only person who loved the search and I love the 1 star ⭐ reviews even more! lol
i actually disagree on the beauty is pain bit 7:04 most older woman who maintain their beauty either used some kind of oil/cream or they religiously used spf and/or have great genetics.
Maybe not pain, but isn't that still a lot of work though? To be diligent with creams, spf etc.?
@@RundownwithRachel It’s ao much work. I’m 47 and I am still layering products. Some people say I don’t look my age because I have been very consistent. But it’s so tedious.
Hey Rachel. I just got a mask and mine says to use on a cleansed face. Is it working if you use it while wearing sunscreen? I have been washing my face but then it gets super dry and tight while I use the mask. Not sure if I should use a toner or serum to help.
Hey Joanna! I have heard some people do use a serum with it and find even better benefits! I have stuck with just doing right when I wake up lately. But I can see why using a serum would be a great addition.
@Rachel Ok thanks! Do you wash your face first or just use it on morning skin? I might try not washing since my skin feels too tight
Everything I’ve read says to use on a completely clean and dry face bc serums, sunscreen and skincare in general can create a reflective surface that the light bounces off of instead of penetrating the skin. I wash my face, use my red light then immediately apply my skincare. My skin drinks up my skincare better than ever after using my red light mask, trust me when I say that dry and tight sensation will be gone and actually better improved than ever, just sit tight w it for the 10 minutes and you’ll reap the benefits
@mysticheather I think this makes the most sense. I tried it a few mornings without washing first and felt like there wasn’t an immediate glow like the days with a cleansed face. I will do the cleanser, mask and then finish my routine.
Did you look into the hooga? Or know anything about it? That’s the one I was looking at
Hey! I’ve never heard of it! So many great ones out there. I’ve learned the hard way that it’s always a good idea to check out the return policy that way if it doesn’t pan out you don’t lose out on anything.
I’m not really interested in young women testing this. Let’s look at women who are actually aging. Like post menopausal women. That’s the true test to prove it works. I’m tired of women under 40 talking about how to anti age.
I understand where you’re coming from. Fortunately there are a lot of post menopausal RUclipsrs out there. At the very least my intention was to share the benefits.
@@RundownwithRachel Thank you for sharing! I’m 47 and I am experiencing peri menopause which has chnged my skin tremendously. You can experience hormonal changes at an early age which would make a younger woman need or feel as if these products would help with the changes in her skin.
@dermlover1 I'm 57, still perimenopausal and have been using a full body panel from PlatinumLED for 2 years now. Let me tell you, it is life changing. There are a TON of health benefits but for skin...OMG!! I have people getting up close and personal to my skin, including medical providers who tell me how beautiful my skin is and that I don't look my age. Granted, I do have great genetics, I eat very clean and am very fit but red light has taken my skin above and beyond. My skin actually glows from within and it didn't take months, it took days to notice a difference. To be honest I started out with a device for my face but after a few months it shorted out. I felt so great using the device I invested in the full body panel and I would do it again in a heartbeat. The full body panel has much stronger output and has both near infra red and infra red lights that truly made a difference. It's great for improving mood, for reducing inflammation & soreness after working out...there's too many benefits to go into here. If you can afford to invest in a full body panel that would be my suggestion. Skip the small, weak devices and get yourself the real deal.
@@DoItWrightRo Yeah I’m 38, and after getting Cov and lymes a few months apart, it started a bad spiral and it’s affecting my hormones. I lost so much muscle everywhere and my skin is suddenly loose and not supple, even though my body size hasn’t shrunk at all. It makes me so sad how it’s affected me in 2 years so young. I even have probably 30 percent grey hair on my head the past 2 years as well.
@@krystalgardiner5591 hormonal changes wreck havoc on us.